insecuresweatingincreasebloodpressuredisappointedstressdrynessofmouthguiltshametensemusclesoverwhelmedtiredanxietypainfastbreathingsadnesschesttightnessfrustratedclenchedjawconcentrationdifficultylonelyrapidheartratescaredheadacheangertriggerjealoushungryshakinghandsupsetstomachinsecuresweatingincreasebloodpressuredisappointedstressdrynessofmouthguiltshametensemusclesoverwhelmedtiredanxietypainfastbreathingsadnesschesttightnessfrustratedclenchedjawconcentrationdifficultylonelyrapidheartratescaredheadacheangertriggerjealoushungryshakinghandsupsetstomach

Anger Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. insecure
  2. sweating
  3. increase blood pressure
  4. disappointed
  5. stress
  6. dryness of mouth
  7. guilt
  8. shame
  9. tense muscles
  10. overwhelmed
  11. tired
  12. anxiety
  13. pain
  14. fast breathing
  15. sadness
  16. chest tightness
  17. frustrated
  18. clenched jaw
  19. concentration difficulty
  20. lonely
  21. rapid heart rate
  22. scared
  23. headache
  24. anger trigger
  25. jealous
  26. hungry
  27. shaking hands
  28. upset stomach