tiredshamefrustratedscaredoverwhelmedconcentrationdifficultyrapidheartratedrynessofmouthinsecureangertriggerchesttightnesssweatingguiltlonelyheadachedisappointedhungryfastbreathingsadnessjealousclenchedjawanxietypainupsetstomachincreasebloodpressurestressshakinghandstensemusclestiredshamefrustratedscaredoverwhelmedconcentrationdifficultyrapidheartratedrynessofmouthinsecureangertriggerchesttightnesssweatingguiltlonelyheadachedisappointedhungryfastbreathingsadnessjealousclenchedjawanxietypainupsetstomachincreasebloodpressurestressshakinghandstensemuscles

Anger Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. tired
  2. shame
  3. frustrated
  4. scared
  5. overwhelmed
  6. concentration difficulty
  7. rapid heart rate
  8. dryness of mouth
  9. insecure
  10. anger trigger
  11. chest tightness
  12. sweating
  13. guilt
  14. lonely
  15. headache
  16. disappointed
  17. hungry
  18. fast breathing
  19. sadness
  20. jealous
  21. clenched jaw
  22. anxiety
  23. pain
  24. upset stomach
  25. increase blood pressure
  26. stress
  27. shaking hands
  28. tense muscles