frustratedoverwhelmedangertriggerheadacheincreasebloodpressurechesttightnessinsecuredisappointedrapidheartratehungrysadnessscaredtensemusclesjealoustiredupsetstomachpainanxietyguiltsweatingclenchedjawdrynessofmouthlonelyconcentrationdifficultystressshamefastbreathingshakinghandsfrustratedoverwhelmedangertriggerheadacheincreasebloodpressurechesttightnessinsecuredisappointedrapidheartratehungrysadnessscaredtensemusclesjealoustiredupsetstomachpainanxietyguiltsweatingclenchedjawdrynessofmouthlonelyconcentrationdifficultystressshamefastbreathingshakinghands

Anger Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. frustrated
  2. overwhelmed
  3. anger trigger
  4. headache
  5. increase blood pressure
  6. chest tightness
  7. insecure
  8. disappointed
  9. rapid heart rate
  10. hungry
  11. sadness
  12. scared
  13. tense muscles
  14. jealous
  15. tired
  16. upset stomach
  17. pain
  18. anxiety
  19. guilt
  20. sweating
  21. clenched jaw
  22. dryness of mouth
  23. lonely
  24. concentration difficulty
  25. stress
  26. shame
  27. fast breathing
  28. shaking hands