shameangertriggeroverwhelmedpaintensemusclessadnessconcentrationdifficultytiredscaredrapidheartratehungrydisappointedsweatingfrustratedchesttightnessheadacheupsetstomachguiltdrynessofmouthshakinghandslonelyincreasebloodpressureinsecureanxietyjealousfastbreathingstressclenchedjawshameangertriggeroverwhelmedpaintensemusclessadnessconcentrationdifficultytiredscaredrapidheartratehungrydisappointedsweatingfrustratedchesttightnessheadacheupsetstomachguiltdrynessofmouthshakinghandslonelyincreasebloodpressureinsecureanxietyjealousfastbreathingstressclenchedjaw

Anger Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. shame
  2. anger trigger
  3. overwhelmed
  4. pain
  5. tense muscles
  6. sadness
  7. concentration difficulty
  8. tired
  9. scared
  10. rapid heart rate
  11. hungry
  12. disappointed
  13. sweating
  14. frustrated
  15. chest tightness
  16. headache
  17. upset stomach
  18. guilt
  19. dryness of mouth
  20. shaking hands
  21. lonely
  22. increase blood pressure
  23. insecure
  24. anxiety
  25. jealous
  26. fast breathing
  27. stress
  28. clenched jaw