sweatingtiredoverwhelmedpainlonelyanxietydisappointedscaredguiltdrynessofmouthrapidheartrateincreasebloodpressurehungryheadachechesttightnessjealousinsecureconcentrationdifficultyshakinghandstensemusclessadnessfrustratedfastbreathingstressangertriggershameclenchedjawupsetstomachsweatingtiredoverwhelmedpainlonelyanxietydisappointedscaredguiltdrynessofmouthrapidheartrateincreasebloodpressurehungryheadachechesttightnessjealousinsecureconcentrationdifficultyshakinghandstensemusclessadnessfrustratedfastbreathingstressangertriggershameclenchedjawupsetstomach

Anger Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. sweating
  2. tired
  3. overwhelmed
  4. pain
  5. lonely
  6. anxiety
  7. disappointed
  8. scared
  9. guilt
  10. dryness of mouth
  11. rapid heart rate
  12. increase blood pressure
  13. hungry
  14. headache
  15. chest tightness
  16. jealous
  17. insecure
  18. concentration difficulty
  19. shaking hands
  20. tense muscles
  21. sadness
  22. frustrated
  23. fast breathing
  24. stress
  25. anger trigger
  26. shame
  27. clenched jaw
  28. upset stomach