Apply SPFbeforegoingoutsideAdd sunprotectionto routineWearsunglassesoutdoorsDo aquick skinself‑checkreminderUse lipbalmwith SPFAvoidpeak sunhoursTake ashadedoutdoorbreakTake asun‑safewalk (shaderoute)Cover up(longsleeves/UPF)Putsunscreenwhere you’llsee it(desk/door)Checktoday’sUV IndexCleansunglassesor hatEncourageateammateto playWear ahat orvisoroutsidePut SPFin yourbag/carScheduleanypreventivecheckSet a “SPFreminder”on yourphoneWear alightweightlayerSit inshade fora breakReapplySPF (ifoutdoors)Protecthands &forearmsDrinkwater(goal: 8cups)Share asun‑safetip inTeamsKeepafter‑suncarehandyApply SPFbeforegoingoutsideAdd sunprotectionto routineWearsunglassesoutdoorsDo aquick skinself‑checkreminderUse lipbalmwith SPFAvoidpeak sunhoursTake ashadedoutdoorbreakTake asun‑safewalk (shaderoute)Cover up(longsleeves/UPF)Putsunscreenwhere you’llsee it(desk/door)Checktoday’sUV IndexCleansunglassesor hatEncourageateammateto playWear ahat orvisoroutsidePut SPFin yourbag/carScheduleanypreventivecheckSet a “SPFreminder”on yourphoneWear alightweightlayerSit inshade fora breakReapplySPF (ifoutdoors)Protecthands &forearmsDrinkwater(goal: 8cups)Share asun‑safetip inTeamsKeepafter‑suncarehandy

Sun Safety at Home - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Apply SPF before going outside
  2. Add sun protection to routine
  3. Wear sunglasses outdoors
  4. Do a quick skin self‑check reminder
  5. Use lip balm with SPF
  6. Avoid peak sun hours
  7. Take a shaded outdoor break
  8. Take a sun‑safe walk (shade route)
  9. Cover up (long sleeves/UPF)
  10. Put sunscreen where you’ll see it (desk/door)
  11. Check today’s UV Index
  12. Clean sunglasses or hat
  13. Encourage a teammate to play
  14. Wear a hat or visor outside
  15. Put SPF in your bag/car
  16. Schedule any preventive check
  17. Set a “SPF reminder” on your phone
  18. Wear a lightweight layer
  19. Sit in shade for a break
  20. Reapply SPF (if outdoors)
  21. Protect hands & forearms
  22. Drink water (goal: 8 cups)
  23. Share a sun‑safe tip in Teams
  24. Keep after‑sun care handy