Take ashadedoutdoorbreakScheduleanypreventivecheckAvoidpeak sunhoursApply SPFbeforegoingoutsideAdd sunprotectionto routineSit inshade fora breakPut SPFin yourbag/carTake asun‑safewalk (shaderoute)Cover up(longsleeves/UPF)Protecthands &forearmsDrinkwater(goal: 8cups)Do aquick skinself‑checkreminderCleansunglassesor hatSet a “SPFreminder”on yourphoneReapplySPF (ifoutdoors)Checktoday’sUV IndexShare asun‑safetip inTeamsEncourageateammateto playWearsunglassesoutdoorsWear ahat orvisoroutsideKeepafter‑suncarehandyPutsunscreenwhere you’llsee it(desk/door)Wear alightweightlayerUse lipbalmwith SPFTake ashadedoutdoorbreakScheduleanypreventivecheckAvoidpeak sunhoursApply SPFbeforegoingoutsideAdd sunprotectionto routineSit inshade fora breakPut SPFin yourbag/carTake asun‑safewalk (shaderoute)Cover up(longsleeves/UPF)Protecthands &forearmsDrinkwater(goal: 8cups)Do aquick skinself‑checkreminderCleansunglassesor hatSet a “SPFreminder”on yourphoneReapplySPF (ifoutdoors)Checktoday’sUV IndexShare asun‑safetip inTeamsEncourageateammateto playWearsunglassesoutdoorsWear ahat orvisoroutsideKeepafter‑suncarehandyPutsunscreenwhere you’llsee it(desk/door)Wear alightweightlayerUse lipbalmwith SPF

Sun Safety at Home - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a shaded outdoor break
  2. Schedule any preventive check
  3. Avoid peak sun hours
  4. Apply SPF before going outside
  5. Add sun protection to routine
  6. Sit in shade for a break
  7. Put SPF in your bag/car
  8. Take a sun‑safe walk (shade route)
  9. Cover up (long sleeves/UPF)
  10. Protect hands & forearms
  11. Drink water (goal: 8 cups)
  12. Do a quick skin self‑check reminder
  13. Clean sunglasses or hat
  14. Set a “SPF reminder” on your phone
  15. Reapply SPF (if outdoors)
  16. Check today’s UV Index
  17. Share a sun‑safe tip in Teams
  18. Encourage a teammate to play
  19. Wear sunglasses outdoors
  20. Wear a hat or visor outside
  21. Keep after‑sun care handy
  22. Put sunscreen where you’ll see it (desk/door)
  23. Wear a lightweight layer
  24. Use lip balm with SPF