Apply SPFbeforegoingoutsideDrinkwater(goal: 8cups)Cover up(longsleeves/UPF)Putsunscreenwhere you’llsee it(desk/door)Cleansunglassesor hatReapplySPF (ifoutdoors)Wear alightweightlayerKeepafter‑suncarehandyPut SPFin yourbag/carEncourageateammateto playSit inshade fora breakWearsunglassesoutdoorsProtecthands &forearmsWear ahat orvisoroutsideTake ashadedoutdoorbreakChecktoday’sUV IndexAdd sunprotectionto routineAvoidpeak sunhoursScheduleanypreventivecheckShare asun‑safetip inTeamsDo aquick skinself‑checkreminderSet a “SPFreminder”on yourphoneTake asun‑safewalk (shaderoute)Use lipbalmwith SPFApply SPFbeforegoingoutsideDrinkwater(goal: 8cups)Cover up(longsleeves/UPF)Putsunscreenwhere you’llsee it(desk/door)Cleansunglassesor hatReapplySPF (ifoutdoors)Wear alightweightlayerKeepafter‑suncarehandyPut SPFin yourbag/carEncourageateammateto playSit inshade fora breakWearsunglassesoutdoorsProtecthands &forearmsWear ahat orvisoroutsideTake ashadedoutdoorbreakChecktoday’sUV IndexAdd sunprotectionto routineAvoidpeak sunhoursScheduleanypreventivecheckShare asun‑safetip inTeamsDo aquick skinself‑checkreminderSet a “SPFreminder”on yourphoneTake asun‑safewalk (shaderoute)Use lipbalmwith SPF

Sun Safety at Home - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Apply SPF before going outside
  2. Drink water (goal: 8 cups)
  3. Cover up (long sleeves/UPF)
  4. Put sunscreen where you’ll see it (desk/door)
  5. Clean sunglasses or hat
  6. Reapply SPF (if outdoors)
  7. Wear a lightweight layer
  8. Keep after‑sun care handy
  9. Put SPF in your bag/car
  10. Encourage a teammate to play
  11. Sit in shade for a break
  12. Wear sunglasses outdoors
  13. Protect hands & forearms
  14. Wear a hat or visor outside
  15. Take a shaded outdoor break
  16. Check today’s UV Index
  17. Add sun protection to routine
  18. Avoid peak sun hours
  19. Schedule any preventive check
  20. Share a sun‑safe tip in Teams
  21. Do a quick skin self‑check reminder
  22. Set a “SPF reminder” on your phone
  23. Take a sun‑safe walk (shade route)
  24. Use lip balm with SPF