Cleansunglassesor hatApply SPFbeforegoingoutsideWear alightweightlayerWear ahat orvisoroutsideSet a “SPFreminder”on yourphoneTake ashadedoutdoorbreakDrinkwater(goal: 8cups)Sit inshade fora breakEncourageateammateto playPutsunscreenwhere you’llsee it(desk/door)Cover up(longsleeves/UPF)Add sunprotectionto routineWearsunglassesoutdoorsProtecthands &forearmsUse lipbalmwith SPFTake asun‑safewalk (shaderoute)Put SPFin yourbag/carDo aquick skinself‑checkreminderChecktoday’sUV IndexAvoidpeak sunhoursReapplySPF (ifoutdoors)Share asun‑safetip inTeamsKeepafter‑suncarehandyScheduleanypreventivecheckCleansunglassesor hatApply SPFbeforegoingoutsideWear alightweightlayerWear ahat orvisoroutsideSet a “SPFreminder”on yourphoneTake ashadedoutdoorbreakDrinkwater(goal: 8cups)Sit inshade fora breakEncourageateammateto playPutsunscreenwhere you’llsee it(desk/door)Cover up(longsleeves/UPF)Add sunprotectionto routineWearsunglassesoutdoorsProtecthands &forearmsUse lipbalmwith SPFTake asun‑safewalk (shaderoute)Put SPFin yourbag/carDo aquick skinself‑checkreminderChecktoday’sUV IndexAvoidpeak sunhoursReapplySPF (ifoutdoors)Share asun‑safetip inTeamsKeepafter‑suncarehandyScheduleanypreventivecheck

Sun Safety at Home - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Clean sunglasses or hat
  2. Apply SPF before going outside
  3. Wear a lightweight layer
  4. Wear a hat or visor outside
  5. Set a “SPF reminder” on your phone
  6. Take a shaded outdoor break
  7. Drink water (goal: 8 cups)
  8. Sit in shade for a break
  9. Encourage a teammate to play
  10. Put sunscreen where you’ll see it (desk/door)
  11. Cover up (long sleeves/UPF)
  12. Add sun protection to routine
  13. Wear sunglasses outdoors
  14. Protect hands & forearms
  15. Use lip balm with SPF
  16. Take a sun‑safe walk (shade route)
  17. Put SPF in your bag/car
  18. Do a quick skin self‑check reminder
  19. Check today’s UV Index
  20. Avoid peak sun hours
  21. Reapply SPF (if outdoors)
  22. Share a sun‑safe tip in Teams
  23. Keep after‑sun care handy
  24. Schedule any preventive check