Sit inshade fora breakCleansunglassesor hatChecktoday’sUV IndexApply SPFbeforegoingoutsideAdd sunprotectionto routineDo aquick skinself‑checkreminderPut SPFin yourbag/carWear alightweightlayerPutsunscreenwhere you’llsee it(desk/door)Cover up(longsleeves/UPF)ScheduleanypreventivecheckTake ashadedoutdoorbreakWearsunglassesoutdoorsKeepafter‑suncarehandyTake asun‑safewalk (shaderoute)Use lipbalmwith SPFShare asun‑safetip inTeamsWear ahat orvisoroutsideSet a “SPFreminder”on yourphoneDrinkwater(goal: 8cups)Avoidpeak sunhoursEncourageateammateto playProtecthands &forearmsReapplySPF (ifoutdoors)Sit inshade fora breakCleansunglassesor hatChecktoday’sUV IndexApply SPFbeforegoingoutsideAdd sunprotectionto routineDo aquick skinself‑checkreminderPut SPFin yourbag/carWear alightweightlayerPutsunscreenwhere you’llsee it(desk/door)Cover up(longsleeves/UPF)ScheduleanypreventivecheckTake ashadedoutdoorbreakWearsunglassesoutdoorsKeepafter‑suncarehandyTake asun‑safewalk (shaderoute)Use lipbalmwith SPFShare asun‑safetip inTeamsWear ahat orvisoroutsideSet a “SPFreminder”on yourphoneDrinkwater(goal: 8cups)Avoidpeak sunhoursEncourageateammateto playProtecthands &forearmsReapplySPF (ifoutdoors)

Sun Safety at Home - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sit in shade for a break
  2. Clean sunglasses or hat
  3. Check today’s UV Index
  4. Apply SPF before going outside
  5. Add sun protection to routine
  6. Do a quick skin self‑check reminder
  7. Put SPF in your bag/car
  8. Wear a lightweight layer
  9. Put sunscreen where you’ll see it (desk/door)
  10. Cover up (long sleeves/UPF)
  11. Schedule any preventive check
  12. Take a shaded outdoor break
  13. Wear sunglasses outdoors
  14. Keep after‑sun care handy
  15. Take a sun‑safe walk (shade route)
  16. Use lip balm with SPF
  17. Share a sun‑safe tip in Teams
  18. Wear a hat or visor outside
  19. Set a “SPF reminder” on your phone
  20. Drink water (goal: 8 cups)
  21. Avoid peak sun hours
  22. Encourage a teammate to play
  23. Protect hands & forearms
  24. Reapply SPF (if outdoors)