Deleted andreposted apost orstoryCheckedwho viewedyour storymultipletimesComparedyourself tosomeoneonlineWent onsocialmedia outof boredomScrolledfor 1+ hourwithoutrealizingSaid “I’m justgonna checkreal quick”and stayedlongerUsed socialmediaduringclassWatched“just onevideo” andstayedlongerWatchedvideosinstead ofdoing workIgnored anotificationbut checkedit lateranywayTook a breakfrom socialmedia(positiveone)Checkedphonerightbefore bedOpenedan appand forgotwhyFelt worseafterscrollingRefreshedsocialmediarepeatedlyCheckedsocial mediafirst thing inthe morningDeleted andreposted apost orstoryCheckedwho viewedyour storymultipletimesComparedyourself tosomeoneonlineWent onsocialmedia outof boredomScrolledfor 1+ hourwithoutrealizingSaid “I’m justgonna checkreal quick”and stayedlongerUsed socialmediaduringclassWatched“just onevideo” andstayedlongerWatchedvideosinstead ofdoing workIgnored anotificationbut checkedit lateranywayTook a breakfrom socialmedia(positiveone)Checkedphonerightbefore bedOpenedan appand forgotwhyFelt worseafterscrollingRefreshedsocialmediarepeatedlyCheckedsocial mediafirst thing inthe morning

Social Media Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Deleted and reposted a post or story
  2. Checked who viewed your story multiple times
  3. Compared yourself to someone online
  4. Went on social media out of boredom
  5. Scrolled for 1+ hour without realizing
  6. Said “I’m just gonna check real quick” and stayed longer
  7. Used social media during class
  8. Watched “just one video” and stayed longer
  9. Watched videos instead of doing work
  10. Ignored a notification but checked it later anyway
  11. Took a break from social media (positive one)
  12. Checked phone right before bed
  13. Opened an app and forgot why
  14. Felt worse after scrolling
  15. Refreshed social media repeatedly
  16. Checked social media first thing in the morning