(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Said “I’m just gonna check real quick” and stayed longer
Opened an app and forgot why
Checked phone right before bed
Compared yourself to someone online
Deleted and reposted a post or story
Felt worse after scrolling
Checked social media first thing in the morning
Ignored a notification but checked it later anyway