Watchedvideosinstead ofdoing workWent onsocialmedia outof boredomCheckedphonerightbefore bedComparedyourself tosomeoneonlineWatched“just onevideo” andstayedlongerScrolledfor 1+ hourwithoutrealizingCheckedwho viewedyour storymultipletimesDeleted andreposted apost orstoryUsed socialmediaduringclassCheckedsocial mediafirst thing inthe morningRefreshedsocialmediarepeatedlyTook a breakfrom socialmedia(positiveone)Said “I’m justgonna checkreal quick”and stayedlongerOpenedan appand forgotwhyFelt worseafterscrollingIgnored anotificationbut checkedit lateranywayWatchedvideosinstead ofdoing workWent onsocialmedia outof boredomCheckedphonerightbefore bedComparedyourself tosomeoneonlineWatched“just onevideo” andstayedlongerScrolledfor 1+ hourwithoutrealizingCheckedwho viewedyour storymultipletimesDeleted andreposted apost orstoryUsed socialmediaduringclassCheckedsocial mediafirst thing inthe morningRefreshedsocialmediarepeatedlyTook a breakfrom socialmedia(positiveone)Said “I’m justgonna checkreal quick”and stayedlongerOpenedan appand forgotwhyFelt worseafterscrollingIgnored anotificationbut checkedit lateranyway

Social Media Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Watched videos instead of doing work
  2. Went on social media out of boredom
  3. Checked phone right before bed
  4. Compared yourself to someone online
  5. Watched “just one video” and stayed longer
  6. Scrolled for 1+ hour without realizing
  7. Checked who viewed your story multiple times
  8. Deleted and reposted a post or story
  9. Used social media during class
  10. Checked social media first thing in the morning
  11. Refreshed social media repeatedly
  12. Took a break from social media (positive one)
  13. Said “I’m just gonna check real quick” and stayed longer
  14. Opened an app and forgot why
  15. Felt worse after scrolling
  16. Ignored a notification but checked it later anyway