Scrolledfor 1+ hourwithoutrealizingTook a breakfrom socialmedia(positiveone)Ignored anotificationbut checkedit lateranywayCheckedphonerightbefore bedOpenedan appand forgotwhyUsed socialmediaduringclassWent onsocialmedia outof boredomDeleted andreposted apost orstoryWatched“just onevideo” andstayedlongerComparedyourself tosomeoneonlineSaid “I’m justgonna checkreal quick”and stayedlongerCheckedsocial mediafirst thing inthe morningRefreshedsocialmediarepeatedlyCheckedwho viewedyour storymultipletimesFelt worseafterscrollingWatchedvideosinstead ofdoing workScrolledfor 1+ hourwithoutrealizingTook a breakfrom socialmedia(positiveone)Ignored anotificationbut checkedit lateranywayCheckedphonerightbefore bedOpenedan appand forgotwhyUsed socialmediaduringclassWent onsocialmedia outof boredomDeleted andreposted apost orstoryWatched“just onevideo” andstayedlongerComparedyourself tosomeoneonlineSaid “I’m justgonna checkreal quick”and stayedlongerCheckedsocial mediafirst thing inthe morningRefreshedsocialmediarepeatedlyCheckedwho viewedyour storymultipletimesFelt worseafterscrollingWatchedvideosinstead ofdoing work

Social Media Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Scrolled for 1+ hour without realizing
  2. Took a break from social media (positive one)
  3. Ignored a notification but checked it later anyway
  4. Checked phone right before bed
  5. Opened an app and forgot why
  6. Used social media during class
  7. Went on social media out of boredom
  8. Deleted and reposted a post or story
  9. Watched “just one video” and stayed longer
  10. Compared yourself to someone online
  11. Said “I’m just gonna check real quick” and stayed longer
  12. Checked social media first thing in the morning
  13. Refreshed social media repeatedly
  14. Checked who viewed your story multiple times
  15. Felt worse after scrolling
  16. Watched videos instead of doing work