Checkedsocial mediafirst thing inthe morningFelt worseafterscrollingOpenedan appand forgotwhyWatchedvideosinstead ofdoing workComparedyourself tosomeoneonlineRefreshedsocialmediarepeatedlySaid “I’m justgonna checkreal quick”and stayedlongerDeleted andreposted apost orstoryTook a breakfrom socialmedia(positiveone)Checkedphonerightbefore bedScrolledfor 1+ hourwithoutrealizingUsed socialmediaduringclassWatched“just onevideo” andstayedlongerCheckedwho viewedyour storymultipletimesWent onsocialmedia outof boredomIgnored anotificationbut checkedit lateranywayCheckedsocial mediafirst thing inthe morningFelt worseafterscrollingOpenedan appand forgotwhyWatchedvideosinstead ofdoing workComparedyourself tosomeoneonlineRefreshedsocialmediarepeatedlySaid “I’m justgonna checkreal quick”and stayedlongerDeleted andreposted apost orstoryTook a breakfrom socialmedia(positiveone)Checkedphonerightbefore bedScrolledfor 1+ hourwithoutrealizingUsed socialmediaduringclassWatched“just onevideo” andstayedlongerCheckedwho viewedyour storymultipletimesWent onsocialmedia outof boredomIgnored anotificationbut checkedit lateranyway

Social Media Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Checked social media first thing in the morning
  2. Felt worse after scrolling
  3. Opened an app and forgot why
  4. Watched videos instead of doing work
  5. Compared yourself to someone online
  6. Refreshed social media repeatedly
  7. Said “I’m just gonna check real quick” and stayed longer
  8. Deleted and reposted a post or story
  9. Took a break from social media (positive one)
  10. Checked phone right before bed
  11. Scrolled for 1+ hour without realizing
  12. Used social media during class
  13. Watched “just one video” and stayed longer
  14. Checked who viewed your story multiple times
  15. Went on social media out of boredom
  16. Ignored a notification but checked it later anyway