Checkedsocial mediafirst thing inthe morningSaid “I’m justgonna checkreal quick”and stayedlongerIgnored anotificationbut checkedit lateranywayScrolledfor 1+ hourwithoutrealizingWent onsocialmedia outof boredomCheckedphonerightbefore bedDeleted andreposted apost orstoryTook a breakfrom socialmedia(positiveone)RefreshedsocialmediarepeatedlyOpenedan appand forgotwhyFelt worseafterscrollingUsed socialmediaduringclassWatchedvideosinstead ofdoing workCheckedwho viewedyour storymultipletimesComparedyourself tosomeoneonlineWatched“just onevideo” andstayedlongerCheckedsocial mediafirst thing inthe morningSaid “I’m justgonna checkreal quick”and stayedlongerIgnored anotificationbut checkedit lateranywayScrolledfor 1+ hourwithoutrealizingWent onsocialmedia outof boredomCheckedphonerightbefore bedDeleted andreposted apost orstoryTook a breakfrom socialmedia(positiveone)RefreshedsocialmediarepeatedlyOpenedan appand forgotwhyFelt worseafterscrollingUsed socialmediaduringclassWatchedvideosinstead ofdoing workCheckedwho viewedyour storymultipletimesComparedyourself tosomeoneonlineWatched“just onevideo” andstayedlonger

Social Media Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Checked social media first thing in the morning
  2. Said “I’m just gonna check real quick” and stayed longer
  3. Ignored a notification but checked it later anyway
  4. Scrolled for 1+ hour without realizing
  5. Went on social media out of boredom
  6. Checked phone right before bed
  7. Deleted and reposted a post or story
  8. Took a break from social media (positive one)
  9. Refreshed social media repeatedly
  10. Opened an app and forgot why
  11. Felt worse after scrolling
  12. Used social media during class
  13. Watched videos instead of doing work
  14. Checked who viewed your story multiple times
  15. Compared yourself to someone online
  16. Watched “just one video” and stayed longer