Watched“just onevideo” andstayedlongerWent onsocialmedia outof boredomIgnored anotificationbut checkedit lateranywayCheckedsocial mediafirst thing inthe morningCheckedphonerightbefore bedFelt worseafterscrollingCheckedwho viewedyour storymultipletimesSaid “I’m justgonna checkreal quick”and stayedlongerScrolledfor 1+ hourwithoutrealizingWatchedvideosinstead ofdoing workComparedyourself tosomeoneonlineUsed socialmediaduringclassOpenedan appand forgotwhyRefreshedsocialmediarepeatedlyDeleted andreposted apost orstoryTook a breakfrom socialmedia(positiveone)Watched“just onevideo” andstayedlongerWent onsocialmedia outof boredomIgnored anotificationbut checkedit lateranywayCheckedsocial mediafirst thing inthe morningCheckedphonerightbefore bedFelt worseafterscrollingCheckedwho viewedyour storymultipletimesSaid “I’m justgonna checkreal quick”and stayedlongerScrolledfor 1+ hourwithoutrealizingWatchedvideosinstead ofdoing workComparedyourself tosomeoneonlineUsed socialmediaduringclassOpenedan appand forgotwhyRefreshedsocialmediarepeatedlyDeleted andreposted apost orstoryTook a breakfrom socialmedia(positiveone)

Social Media Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Watched “just one video” and stayed longer
  2. Went on social media out of boredom
  3. Ignored a notification but checked it later anyway
  4. Checked social media first thing in the morning
  5. Checked phone right before bed
  6. Felt worse after scrolling
  7. Checked who viewed your story multiple times
  8. Said “I’m just gonna check real quick” and stayed longer
  9. Scrolled for 1+ hour without realizing
  10. Watched videos instead of doing work
  11. Compared yourself to someone online
  12. Used social media during class
  13. Opened an app and forgot why
  14. Refreshed social media repeatedly
  15. Deleted and reposted a post or story
  16. Took a break from social media (positive one)