Used socialmedia whileeatingwithoutnoticingIgnored anotificationbut checkedit lateranywayLikedpostswithoutthinkingPostedsomethingand keptchecking forlikesCheckedphone rightbeforesleepingWent onsocialmedia outof boredomCheckedwho viewedyour storymultipletimesScrolledinstead ofstudyingor workingCheckedsocial mediafirst thing inthe morningTook a realbreak fromsocial media(positiveone)Gotdistracted bynotificationsconstantlyTook a“break” fromsocial mediabut stillchecked itOpened socialmedia toavoid doingsomethingelseRefreshedsocialmediarepeatedlyComparedyourself tosomeoneonlineFelt worseafterscrollingOpenedan appand forgotwhyCheckedphonewithoutrealizing howoftenDeleted andreposted apost orstoryWatchedvideosinstead ofdoing workScrolledfor 1+ hourwithoutnoticingWatched“just onemore video”and stayedlongerSaid “just5 minutes”and stayedlongerComparedyour life toothersonlineUsed socialmediaduringclassUsed socialmedia whileeatingwithoutnoticingIgnored anotificationbut checkedit lateranywayLikedpostswithoutthinkingPostedsomethingand keptchecking forlikesCheckedphone rightbeforesleepingWent onsocialmedia outof boredomCheckedwho viewedyour storymultipletimesScrolledinstead ofstudyingor workingCheckedsocial mediafirst thing inthe morningTook a realbreak fromsocial media(positiveone)Gotdistracted bynotificationsconstantlyTook a“break” fromsocial mediabut stillchecked itOpened socialmedia toavoid doingsomethingelseRefreshedsocialmediarepeatedlyComparedyourself tosomeoneonlineFelt worseafterscrollingOpenedan appand forgotwhyCheckedphonewithoutrealizing howoftenDeleted andreposted apost orstoryWatchedvideosinstead ofdoing workScrolledfor 1+ hourwithoutnoticingWatched“just onemore video”and stayedlongerSaid “just5 minutes”and stayedlongerComparedyour life toothersonlineUsed socialmediaduringclass

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Used social media while eating without noticing
  2. Ignored a notification but checked it later anyway
  3. Liked posts without thinking
  4. Posted something and kept checking for likes
  5. Checked phone right before sleeping
  6. Went on social media out of boredom
  7. Checked who viewed your story multiple times
  8. Scrolled instead of studying or working
  9. Checked social media first thing in the morning
  10. Took a real break from social media (positive one)
  11. Got distracted by notifications constantly
  12. Took a “break” from social media but still checked it
  13. Opened social media to avoid doing something else
  14. Refreshed social media repeatedly
  15. Compared yourself to someone online
  16. Felt worse after scrolling
  17. Opened an app and forgot why
  18. Checked phone without realizing how often
  19. Deleted and reposted a post or story
  20. Watched videos instead of doing work
  21. Scrolled for 1+ hour without noticing
  22. Watched “just one more video” and stayed longer
  23. Said “just 5 minutes” and stayed longer
  24. Compared your life to others online
  25. Used social media during class