RefreshedsocialmediarepeatedlyWatched“just onemore video”and stayedlongerUsed socialmediaduringclassTook a realbreak fromsocial media(positiveone)Checkedsocial mediafirst thing inthe morningDeleted andreposted apost orstoryPostedsomethingand keptchecking forlikesComparedyourself tosomeoneonlineFelt worseafterscrollingWent onsocialmedia outof boredomUsed socialmedia whileeatingwithoutnoticingLikedpostswithoutthinkingWatchedvideosinstead ofdoing workSaid “just5 minutes”and stayedlongerTook a“break” fromsocial mediabut stillchecked itComparedyour life toothersonlineOpened socialmedia toavoid doingsomethingelseCheckedphone rightbeforesleepingCheckedphonewithoutrealizing howoftenIgnored anotificationbut checkedit lateranywayGotdistracted bynotificationsconstantlyCheckedwho viewedyour storymultipletimesScrolledinstead ofstudyingor workingScrolledfor 1+ hourwithoutnoticingOpenedan appand forgotwhyRefreshedsocialmediarepeatedlyWatched“just onemore video”and stayedlongerUsed socialmediaduringclassTook a realbreak fromsocial media(positiveone)Checkedsocial mediafirst thing inthe morningDeleted andreposted apost orstoryPostedsomethingand keptchecking forlikesComparedyourself tosomeoneonlineFelt worseafterscrollingWent onsocialmedia outof boredomUsed socialmedia whileeatingwithoutnoticingLikedpostswithoutthinkingWatchedvideosinstead ofdoing workSaid “just5 minutes”and stayedlongerTook a“break” fromsocial mediabut stillchecked itComparedyour life toothersonlineOpened socialmedia toavoid doingsomethingelseCheckedphone rightbeforesleepingCheckedphonewithoutrealizing howoftenIgnored anotificationbut checkedit lateranywayGotdistracted bynotificationsconstantlyCheckedwho viewedyour storymultipletimesScrolledinstead ofstudyingor workingScrolledfor 1+ hourwithoutnoticingOpenedan appand forgotwhy

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Refreshed social media repeatedly
  2. Watched “just one more video” and stayed longer
  3. Used social media during class
  4. Took a real break from social media (positive one)
  5. Checked social media first thing in the morning
  6. Deleted and reposted a post or story
  7. Posted something and kept checking for likes
  8. Compared yourself to someone online
  9. Felt worse after scrolling
  10. Went on social media out of boredom
  11. Used social media while eating without noticing
  12. Liked posts without thinking
  13. Watched videos instead of doing work
  14. Said “just 5 minutes” and stayed longer
  15. Took a “break” from social media but still checked it
  16. Compared your life to others online
  17. Opened social media to avoid doing something else
  18. Checked phone right before sleeping
  19. Checked phone without realizing how often
  20. Ignored a notification but checked it later anyway
  21. Got distracted by notifications constantly
  22. Checked who viewed your story multiple times
  23. Scrolled instead of studying or working
  24. Scrolled for 1+ hour without noticing
  25. Opened an app and forgot why