RefreshedsocialmediarepeatedlySaid “just5 minutes”and stayedlongerLikedpostswithoutthinkingUsed socialmediaduringclassComparedyourself tosomeoneonlineTook a“break” fromsocial mediabut stillchecked itScrolledfor 1+ hourwithoutnoticingCheckedsocial mediafirst thing inthe morningTook a realbreak fromsocial media(positiveone)Checkedphonewithoutrealizing howoftenOpened socialmedia toavoid doingsomethingelsePostedsomethingand keptchecking forlikesWent onsocialmedia outof boredomUsed socialmedia whileeatingwithoutnoticingWatchedvideosinstead ofdoing workOpenedan appand forgotwhyIgnored anotificationbut checkedit lateranywayWatched“just onemore video”and stayedlongerCheckedwho viewedyour storymultipletimesDeleted andreposted apost orstoryGotdistracted bynotificationsconstantlyComparedyour life toothersonlineFelt worseafterscrollingCheckedphone rightbeforesleepingScrolledinstead ofstudyingor workingRefreshedsocialmediarepeatedlySaid “just5 minutes”and stayedlongerLikedpostswithoutthinkingUsed socialmediaduringclassComparedyourself tosomeoneonlineTook a“break” fromsocial mediabut stillchecked itScrolledfor 1+ hourwithoutnoticingCheckedsocial mediafirst thing inthe morningTook a realbreak fromsocial media(positiveone)Checkedphonewithoutrealizing howoftenOpened socialmedia toavoid doingsomethingelsePostedsomethingand keptchecking forlikesWent onsocialmedia outof boredomUsed socialmedia whileeatingwithoutnoticingWatchedvideosinstead ofdoing workOpenedan appand forgotwhyIgnored anotificationbut checkedit lateranywayWatched“just onemore video”and stayedlongerCheckedwho viewedyour storymultipletimesDeleted andreposted apost orstoryGotdistracted bynotificationsconstantlyComparedyour life toothersonlineFelt worseafterscrollingCheckedphone rightbeforesleepingScrolledinstead ofstudyingor working

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Refreshed social media repeatedly
  2. Said “just 5 minutes” and stayed longer
  3. Liked posts without thinking
  4. Used social media during class
  5. Compared yourself to someone online
  6. Took a “break” from social media but still checked it
  7. Scrolled for 1+ hour without noticing
  8. Checked social media first thing in the morning
  9. Took a real break from social media (positive one)
  10. Checked phone without realizing how often
  11. Opened social media to avoid doing something else
  12. Posted something and kept checking for likes
  13. Went on social media out of boredom
  14. Used social media while eating without noticing
  15. Watched videos instead of doing work
  16. Opened an app and forgot why
  17. Ignored a notification but checked it later anyway
  18. Watched “just one more video” and stayed longer
  19. Checked who viewed your story multiple times
  20. Deleted and reposted a post or story
  21. Got distracted by notifications constantly
  22. Compared your life to others online
  23. Felt worse after scrolling
  24. Checked phone right before sleeping
  25. Scrolled instead of studying or working