TibialisAnteriorMedialcuneiformand 1stmetatarsalAbductorHallucisabductand assistflex FirsttoeExtensorDigitorumLongusDistalphalanges2 to 5FlexorDigitorumLongusTibialL5,S1,2 SoleusIt workscontinuouslywhile you standto prevent yourbody fromfalling forwardExtensorDigitorumLongusLateral condyle oftibia; proximal,anterior shaft offibula; andinterosseousmembraneFibularisLongusSuperficialfibularnerve L4L5 S1FlexorHallucisLongusPosteriorfibulaExtensorDigitorumLongusDeepfibularnerve L4L5 S1FibularisBrevisBase of5thmetatarsalFlexorDigitorumBrevishelps grip theground duringwalking byflexing themiddle toesExtensorDigitorumBrevis Extendtoes 2to 4AbductorHallucisMedialprocess ofcalcaneusTibialisAnterior Deepfibularnerve L4L5 S1TibialisAnteriorDorsiflexand invertfootExtensorHallucisLongusDistalphalanxof first toeExtensorHallucisLongusDeepfibularL4, 5, S1GastrocnemiusFlex theknee,Plantar flexthe ankleFibularisLongusBase of thefirst metatarsalandmedialcuneiformAbductorHallucisProximalphalanx of firsttoe and medialsesamoidboneFlexorDigitorumLongusPosteriortibiaPopliteusProximal,posterioraspect oftibiaFlexorDigitorumLongustibialnerveL5 S1TibialisAnteriorOnly anteriorcompartmentmuscle thatinvertsFibularisLongusHeadoffibulaFibularisLongus1stmetatarsaland medialcuneiformExtensorHallucisLongusAnteriorsurfaceof FibulaSoleusCalcaneusviacalcanealtendonGastrocnemiusCondyles ofthe femur,posteriorsurfacesFibularisLongusPrimary toeextensorfor digits 2to 5ExtensorDigitorumLongusExtendtoes 2 to 5,dorsiflexankleFibularisBrevissuperficialfibularnerve L4L5 S1AbductorDigitiMinimiproximalphalanx5th toeFlexorHallucisLongusTibialnerve L5S1 S2ExtensorDigitorumRuns underfoot tosupporttransversearchGastrocnemiusstrongestplantarflexor usedin jumpingSoleustibialnerve L5S1 S2PlantarisCalcaneusviacalcanealtendonFlexorHallucisLongus Flex the firsttoe, Weakplantarflexion ofankleFlexorDigitorumBrevisThis musclehas a splittendondesignTibialisPosteriorPosteriortibia andfibulaExtensorHallucisLongusExtendFirst toeanddorsiflexAbductorDigitiMinimisupportsbalance whenyou shiftweight duringwalkingTibialisPosteriorkey muscleformaintainingarch supportFlexorHallucisLongusoftencalled the“runner’smuscle”TibialisPosterior Tibialnerve L4L5 S1ExtensorDigitorumBrevisDorsalsurface ofcalcaneusFibularisBrevisEvert footand assistplantarflexionTibialisPosteriorInvert footandplantarflexankleTibialisAnteriorMedialcuneiformand 1stmetatarsalAbductorHallucisabductand assistflex FirsttoeExtensorDigitorumLongusDistalphalanges2 to 5FlexorDigitorumLongusTibialL5,S1,2 SoleusIt workscontinuouslywhile you standto prevent yourbody fromfalling forwardExtensorDigitorumLongusLateral condyle oftibia; proximal,anterior shaft offibula; andinterosseousmembraneFibularisLongusSuperficialfibularnerve L4L5 S1FlexorHallucisLongusPosteriorfibulaExtensorDigitorumLongusDeepfibularnerve L4L5 S1FibularisBrevisBase of5thmetatarsalFlexorDigitorumBrevishelps grip theground duringwalking byflexing themiddle toesExtensorDigitorumBrevis Extendtoes 2to 4AbductorHallucisMedialprocess ofcalcaneusTibialisAnterior Deepfibularnerve L4L5 S1TibialisAnteriorDorsiflexand invertfootExtensorHallucisLongusDistalphalanxof first toeExtensorHallucisLongusDeepfibularL4, 5, S1GastrocnemiusFlex theknee,Plantar flexthe ankleFibularisLongusBase of thefirst metatarsalandmedialcuneiformAbductorHallucisProximalphalanx of firsttoe and medialsesamoidboneFlexorDigitorumLongusPosteriortibiaPopliteusProximal,posterioraspect oftibiaFlexorDigitorumLongustibialnerveL5 S1TibialisAnteriorOnly anteriorcompartmentmuscle thatinvertsFibularisLongusHeadoffibulaFibularisLongus1stmetatarsaland medialcuneiformExtensorHallucisLongusAnteriorsurfaceof FibulaSoleusCalcaneusviacalcanealtendonGastrocnemiusCondyles ofthe femur,posteriorsurfacesFibularisLongusPrimary toeextensorfor digits 2to 5ExtensorDigitorumLongusExtendtoes 2 to 5,dorsiflexankleFibularisBrevissuperficialfibularnerve L4L5 S1AbductorDigitiMinimiproximalphalanx5th toeFlexorHallucisLongusTibialnerve L5S1 S2ExtensorDigitorumRuns underfoot tosupporttransversearchGastrocnemiusstrongestplantarflexor usedin jumpingSoleustibialnerve L5S1 S2PlantarisCalcaneusviacalcanealtendonFlexorHallucisLongus Flex the firsttoe, Weakplantarflexion ofankleFlexorDigitorumBrevisThis musclehas a splittendondesignTibialisPosteriorPosteriortibia andfibulaExtensorHallucisLongusExtendFirst toeanddorsiflexAbductorDigitiMinimisupportsbalance whenyou shiftweight duringwalkingTibialisPosteriorkey muscleformaintainingarch supportFlexorHallucisLongusoftencalled the“runner’smuscle”TibialisPosterior Tibialnerve L4L5 S1ExtensorDigitorumBrevisDorsalsurface ofcalcaneusFibularisBrevisEvert footand assistplantarflexionTibialisPosteriorInvert footandplantarflexankle

MAOIN Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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I I
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A A
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I I
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N N
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M M
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O O
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N N
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O O
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N N
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I I
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M M
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A A
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O O
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N N
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A A
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I I
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N N
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A A
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A A
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I I
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O O
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I I
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N N
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M M
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O O
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I I
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O O
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I I
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O O
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M M
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A A
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N N
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I I
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N N
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M M
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M M
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N N
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I I
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A A
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M M
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O O
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A A
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M M
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M M
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M M
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N N
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O O
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A A
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A A
  1. I-Medial cuneiform and 1st metatarsal
    I-Tibialis Anterior
  2. A-abduct and assist flex First toe
    A-Abductor Hallucis
  3. I-Distal phalanges 2 to 5
    I-Extensor Digitorum Longus
  4. N-Tibial L5, S1,2
    N-Flexor Digitorum Longus
  5. M-It works continuously while you stand to prevent your body from falling forward
    M-Soleus
  6. O-Lateral condyle of tibia; proximal, anterior shaft of fibula; and interosseous membrane
    O-Extensor Digitorum Longus
  7. N-Superficial fibular nerve L4 L5 S1
    N-Fibularis Longus
  8. O-Posterior fibula
    O-Flexor Hallucis Longus
  9. N-Deep fibular nerve L4 L5 S1
    N-Extensor Digitorum Longus
  10. I-Base of 5th metatarsal
    I-Fibularis Brevis
  11. M-helps grip the ground during walking by flexing the middle toes
    M-Flexor Digitorum Brevis
  12. A-Extend toes 2 to 4
    A-Extensor Digitorum Brevis
  13. O-Medial process of calcaneus
    O-Abductor Hallucis
  14. N- Deep fibular nerve L4 L5 S1
    N-Tibialis Anterior
  15. A-Dorsiflex and invert foot
    A-Tibialis Anterior
  16. I-Distal phalanx of first toe
    I-Extensor Hallucis Longus
  17. N-Deep fibular L4, 5, S1
    N-Extensor Hallucis Longus
  18. A-Flex the knee, Plantar flex the ankle
    A-Gastrocnemius
  19. A-Base of the first metatarsal and medial cuneiform
    A-Fibularis Longus
  20. I-Proximal phalanx of first toe and medial sesamoid bone
    I-Abductor Hallucis
  21. O-Posterior tibia
    O-Flexor Digitorum Longus
  22. I-Proximal, posterior aspect of tibia
    I-Popliteus
  23. N-tibial nerve L5 S1
    N-Flexor Digitorum Longus
  24. M-Only anterior compartment muscle that inverts
    M-Tibialis Anterior
  25. O-Head of fibula
    O-Fibularis Longus
  26. I-1st metatarsal and medial cuneiform
    I-Fibularis Longus
  27. O-Anterior surface of Fibula
    O-Extensor Hallucis Longus
  28. I-Calcaneus via calcaneal tendon
    I-Soleus
  29. O-Condyles of the femur, posterior surfaces
    O-Gastrocnemius
  30. M-Primary toe extensor for digits 2 to 5
    M-Fibularis Longus
  31. A-Extend toes 2 to 5, dorsiflex ankle
    A-Extensor Digitorum Longus
  32. N-superficial fibular nerve L4 L5 S1
    N-Fibularis Brevis
  33. I-proximal phalanx 5th toe
    I-Abductor Digiti Minimi
  34. N-Tibial nerve L5 S1 S2
    N-Flexor Hallucis Longus
  35. M-Runs under foot to support transverse arch
    M-Extensor Digitorum
  36. M-strongest plantar flexor used in jumping
    M-Gastrocnemius
  37. N-tibial nerve L5 S1 S2
    N-Soleus
  38. I-Calcaneus via calcaneal tendon
    I-Plantaris
  39. A-Flex the first toe, Weak plantar flexion of ankle
    A-Flexor Hallucis Longus
  40. M-This muscle has a split tendon design
    M-Flexor Digitorum Brevis
  41. O-Posterior tibia and fibula
    O-Tibialis Posterior
  42. A- Extend First toe and dorsiflex
    A-Extensor Hallucis Longus
  43. M-supports balance when you shift weight during walking
    M-Abductor Digiti Minimi
  44. M-key muscle for maintaining arch support
    M-Tibialis Posterior
  45. M-often called the “runner’s muscle”
    M-Flexor Hallucis Longus
  46. N-Tibial nerve L4 L5 S1
    N-Tibialis Posterior
  47. O-Dorsal surface of calcaneus
    O-Extensor Digitorum Brevis
  48. A-Evert foot and assist plantarflexion
    A-Fibularis Brevis
  49. A-Invert foot and plantarflex ankle
    A-Tibialis Posterior