TibialisPosteriorkey muscleformaintainingarch supportTibialisAnterior Deepfibularnerve L4L5 S1FlexorDigitorumLongusTibialL5,S1,2 FlexorDigitorumLongustibialnerveL5 S1ExtensorDigitorumBrevisDorsalsurface ofcalcaneusTibialisPosteriorPosteriortibia andfibulaFlexorHallucisLongusoftencalled the“runner’smuscle”FibularisLongusBase of thefirst metatarsalandmedialcuneiformAbductorHallucisProximalphalanx of firsttoe and medialsesamoidboneFibularisBrevisBase of5thmetatarsalTibialisPosteriorInvert footandplantarflexankleFlexorDigitorumBrevishelps grip theground duringwalking byflexing themiddle toesSoleustibialnerve L5S1 S2FibularisBrevisEvert footand assistplantarflexionFlexorHallucisLongus Flex the firsttoe, Weakplantarflexion ofankleExtensorDigitorumBrevis Extendtoes 2to 4SoleusIt workscontinuouslywhile you standto prevent yourbody fromfalling forwardTibialisAnteriorOnly anteriorcompartmentmuscle thatinvertsPlantarisCalcaneusviacalcanealtendonTibialisAnteriorMedialcuneiformand 1stmetatarsalExtensorHallucisLongusExtendFirst toeanddorsiflexFlexorDigitorumBrevisThis musclehas a splittendondesignTibialisPosterior Tibialnerve L4L5 S1ExtensorHallucisLongusDistalphalanxof first toeExtensorHallucisLongusAnteriorsurfaceof FibulaFlexorDigitorumLongusPosteriortibiaExtensorDigitorumLongusDeepfibularnerve L4L5 S1FlexorHallucisLongusTibialnerve L5S1 S2AbductorHallucisabductand assistflex FirsttoePopliteusProximal,posterioraspect oftibiaAbductorDigitiMinimiproximalphalanx5th toeGastrocnemiusFlex theknee,Plantar flexthe ankleExtensorHallucisLongusDeepfibularL4, 5, S1ExtensorDigitorumLongusExtendtoes 2 to 5,dorsiflexankleFibularisLongusSuperficialfibularnerve L4L5 S1AbductorDigitiMinimisupportsbalance whenyou shiftweight duringwalkingExtensorDigitorumLongusDistalphalanges2 to 5FibularisBrevissuperficialfibularnerve L4L5 S1GastrocnemiusCondyles ofthe femur,posteriorsurfacesExtensorDigitorumRuns underfoot tosupporttransversearchFibularisLongusPrimary toeextensorfor digits 2to 5SoleusCalcaneusviacalcanealtendonGastrocnemiusstrongestplantarflexor usedin jumpingTibialisAnteriorDorsiflexand invertfootFibularisLongusHeadoffibulaFlexorHallucisLongusPosteriorfibulaFibularisLongus1stmetatarsaland medialcuneiformExtensorDigitorumLongusLateral condyle oftibia; proximal,anterior shaft offibula; andinterosseousmembraneAbductorHallucisMedialprocess ofcalcaneusTibialisPosteriorkey muscleformaintainingarch supportTibialisAnterior Deepfibularnerve L4L5 S1FlexorDigitorumLongusTibialL5,S1,2 FlexorDigitorumLongustibialnerveL5 S1ExtensorDigitorumBrevisDorsalsurface ofcalcaneusTibialisPosteriorPosteriortibia andfibulaFlexorHallucisLongusoftencalled the“runner’smuscle”FibularisLongusBase of thefirst metatarsalandmedialcuneiformAbductorHallucisProximalphalanx of firsttoe and medialsesamoidboneFibularisBrevisBase of5thmetatarsalTibialisPosteriorInvert footandplantarflexankleFlexorDigitorumBrevishelps grip theground duringwalking byflexing themiddle toesSoleustibialnerve L5S1 S2FibularisBrevisEvert footand assistplantarflexionFlexorHallucisLongus Flex the firsttoe, Weakplantarflexion ofankleExtensorDigitorumBrevis Extendtoes 2to 4SoleusIt workscontinuouslywhile you standto prevent yourbody fromfalling forwardTibialisAnteriorOnly anteriorcompartmentmuscle thatinvertsPlantarisCalcaneusviacalcanealtendonTibialisAnteriorMedialcuneiformand 1stmetatarsalExtensorHallucisLongusExtendFirst toeanddorsiflexFlexorDigitorumBrevisThis musclehas a splittendondesignTibialisPosterior Tibialnerve L4L5 S1ExtensorHallucisLongusDistalphalanxof first toeExtensorHallucisLongusAnteriorsurfaceof FibulaFlexorDigitorumLongusPosteriortibiaExtensorDigitorumLongusDeepfibularnerve L4L5 S1FlexorHallucisLongusTibialnerve L5S1 S2AbductorHallucisabductand assistflex FirsttoePopliteusProximal,posterioraspect oftibiaAbductorDigitiMinimiproximalphalanx5th toeGastrocnemiusFlex theknee,Plantar flexthe ankleExtensorHallucisLongusDeepfibularL4, 5, S1ExtensorDigitorumLongusExtendtoes 2 to 5,dorsiflexankleFibularisLongusSuperficialfibularnerve L4L5 S1AbductorDigitiMinimisupportsbalance whenyou shiftweight duringwalkingExtensorDigitorumLongusDistalphalanges2 to 5FibularisBrevissuperficialfibularnerve L4L5 S1GastrocnemiusCondyles ofthe femur,posteriorsurfacesExtensorDigitorumRuns underfoot tosupporttransversearchFibularisLongusPrimary toeextensorfor digits 2to 5SoleusCalcaneusviacalcanealtendonGastrocnemiusstrongestplantarflexor usedin jumpingTibialisAnteriorDorsiflexand invertfootFibularisLongusHeadoffibulaFlexorHallucisLongusPosteriorfibulaFibularisLongus1stmetatarsaland medialcuneiformExtensorDigitorumLongusLateral condyle oftibia; proximal,anterior shaft offibula; andinterosseousmembraneAbductorHallucisMedialprocess ofcalcaneus

MAOIN Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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M M
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N N
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N N
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N N
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O O
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O O
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M M
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A A
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I I
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I I
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A A
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M M
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N N
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A A
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A A
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A A
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M M
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M M
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I I
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I I
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A A
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M M
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N N
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I I
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O O
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O O
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N N
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N N
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A A
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I I
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I I
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A A
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N N
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A A
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N N
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M M
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I I
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N N
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O O
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M M
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M M
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I I
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M M
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A A
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O O
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O O
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I I
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O O
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O O
  1. M-key muscle for maintaining arch support
    M-Tibialis Posterior
  2. N- Deep fibular nerve L4 L5 S1
    N-Tibialis Anterior
  3. N-Tibial L5, S1,2
    N-Flexor Digitorum Longus
  4. N-tibial nerve L5 S1
    N-Flexor Digitorum Longus
  5. O-Dorsal surface of calcaneus
    O-Extensor Digitorum Brevis
  6. O-Posterior tibia and fibula
    O-Tibialis Posterior
  7. M-often called the “runner’s muscle”
    M-Flexor Hallucis Longus
  8. A-Base of the first metatarsal and medial cuneiform
    A-Fibularis Longus
  9. I-Proximal phalanx of first toe and medial sesamoid bone
    I-Abductor Hallucis
  10. I-Base of 5th metatarsal
    I-Fibularis Brevis
  11. A-Invert foot and plantarflex ankle
    A-Tibialis Posterior
  12. M-helps grip the ground during walking by flexing the middle toes
    M-Flexor Digitorum Brevis
  13. N-tibial nerve L5 S1 S2
    N-Soleus
  14. A-Evert foot and assist plantarflexion
    A-Fibularis Brevis
  15. A-Flex the first toe, Weak plantar flexion of ankle
    A-Flexor Hallucis Longus
  16. A-Extend toes 2 to 4
    A-Extensor Digitorum Brevis
  17. M-It works continuously while you stand to prevent your body from falling forward
    M-Soleus
  18. M-Only anterior compartment muscle that inverts
    M-Tibialis Anterior
  19. I-Calcaneus via calcaneal tendon
    I-Plantaris
  20. I-Medial cuneiform and 1st metatarsal
    I-Tibialis Anterior
  21. A- Extend First toe and dorsiflex
    A-Extensor Hallucis Longus
  22. M-This muscle has a split tendon design
    M-Flexor Digitorum Brevis
  23. N-Tibial nerve L4 L5 S1
    N-Tibialis Posterior
  24. I-Distal phalanx of first toe
    I-Extensor Hallucis Longus
  25. O-Anterior surface of Fibula
    O-Extensor Hallucis Longus
  26. O-Posterior tibia
    O-Flexor Digitorum Longus
  27. N-Deep fibular nerve L4 L5 S1
    N-Extensor Digitorum Longus
  28. N-Tibial nerve L5 S1 S2
    N-Flexor Hallucis Longus
  29. A-abduct and assist flex First toe
    A-Abductor Hallucis
  30. I-Proximal, posterior aspect of tibia
    I-Popliteus
  31. I-proximal phalanx 5th toe
    I-Abductor Digiti Minimi
  32. A-Flex the knee, Plantar flex the ankle
    A-Gastrocnemius
  33. N-Deep fibular L4, 5, S1
    N-Extensor Hallucis Longus
  34. A-Extend toes 2 to 5, dorsiflex ankle
    A-Extensor Digitorum Longus
  35. N-Superficial fibular nerve L4 L5 S1
    N-Fibularis Longus
  36. M-supports balance when you shift weight during walking
    M-Abductor Digiti Minimi
  37. I-Distal phalanges 2 to 5
    I-Extensor Digitorum Longus
  38. N-superficial fibular nerve L4 L5 S1
    N-Fibularis Brevis
  39. O-Condyles of the femur, posterior surfaces
    O-Gastrocnemius
  40. M-Runs under foot to support transverse arch
    M-Extensor Digitorum
  41. M-Primary toe extensor for digits 2 to 5
    M-Fibularis Longus
  42. I-Calcaneus via calcaneal tendon
    I-Soleus
  43. M-strongest plantar flexor used in jumping
    M-Gastrocnemius
  44. A-Dorsiflex and invert foot
    A-Tibialis Anterior
  45. O-Head of fibula
    O-Fibularis Longus
  46. O-Posterior fibula
    O-Flexor Hallucis Longus
  47. I-1st metatarsal and medial cuneiform
    I-Fibularis Longus
  48. O-Lateral condyle of tibia; proximal, anterior shaft of fibula; and interosseous membrane
    O-Extensor Digitorum Longus
  49. O-Medial process of calcaneus
    O-Abductor Hallucis