AbductorHallucisProximalphalanx of firsttoe and medialsesamoidboneSoleustibialnerve L5S1 S2ExtensorDigitorumLongusLateral condyle oftibia; proximal,anterior shaft offibula; andinterosseousmembraneExtensorHallucisLongusDistalphalanxof first toePlantarisCalcaneusviacalcanealtendonPopliteusProximal,posterioraspect oftibiaTibialisAnteriorMedialcuneiformand 1stmetatarsalExtensorHallucisLongusAnteriorsurfaceof FibulaExtensorDigitorumLongusExtendtoes 2 to 5,dorsiflexankleExtensorDigitorumLongusDeepfibularnerve L4L5 S1GastrocnemiusCondyles ofthe femur,posteriorsurfacesFlexorDigitorumBrevisThis musclehas a splittendondesignTibialisAnteriorDorsiflexand invertfootAbductorHallucisabductand assistflex FirsttoeFlexorDigitorumLongusTibialL5,S1,2 FlexorHallucisLongusTibialnerve L5S1 S2FlexorDigitorumLongustibialnerveL5 S1AbductorDigitiMinimiproximalphalanx5th toeExtensorDigitorumLongusDistalphalanges2 to 5FlexorDigitorumLongusPosteriortibiaFibularisLongus1stmetatarsaland medialcuneiformFlexorHallucisLongusoftencalled the“runner’smuscle”ExtensorDigitorumBrevis Extendtoes 2to 4SoleusIt workscontinuouslywhile you standto prevent yourbody fromfalling forwardFibularisLongusBase of thefirst metatarsalandmedialcuneiformFlexorHallucisLongusPosteriorfibulaTibialisPosterior Tibialnerve L4L5 S1GastrocnemiusFlex theknee,Plantar flexthe ankleFibularisLongusHeadoffibulaFibularisLongusSuperficialfibularnerve L4L5 S1FibularisBrevisBase of5thmetatarsalExtensorDigitorumBrevisDorsalsurface ofcalcaneusFlexorDigitorumBrevishelps grip theground duringwalking byflexing themiddle toesSoleusCalcaneusviacalcanealtendonTibialisPosteriorkey muscleformaintainingarch supportExtensorHallucisLongusDeepfibularL4, 5, S1TibialisAnterior Deepfibularnerve L4L5 S1ExtensorHallucisLongusExtendFirst toeanddorsiflexAbductorDigitiMinimisupportsbalance whenyou shiftweight duringwalkingAbductorHallucisMedialprocess ofcalcaneusTibialisPosteriorInvert footandplantarflexankleTibialisAnteriorOnly anteriorcompartmentmuscle thatinvertsTibialisPosteriorPosteriortibia andfibulaGastrocnemiusstrongestplantarflexor usedin jumpingFlexorHallucisLongus Flex the firsttoe, Weakplantarflexion ofankleFibularisBrevisEvert footand assistplantarflexionFibularisBrevissuperficialfibularnerve L4L5 S1ExtensorDigitorumRuns underfoot tosupporttransversearchFibularisLongusPrimary toeextensorfor digits 2to 5AbductorHallucisProximalphalanx of firsttoe and medialsesamoidboneSoleustibialnerve L5S1 S2ExtensorDigitorumLongusLateral condyle oftibia; proximal,anterior shaft offibula; andinterosseousmembraneExtensorHallucisLongusDistalphalanxof first toePlantarisCalcaneusviacalcanealtendonPopliteusProximal,posterioraspect oftibiaTibialisAnteriorMedialcuneiformand 1stmetatarsalExtensorHallucisLongusAnteriorsurfaceof FibulaExtensorDigitorumLongusExtendtoes 2 to 5,dorsiflexankleExtensorDigitorumLongusDeepfibularnerve L4L5 S1GastrocnemiusCondyles ofthe femur,posteriorsurfacesFlexorDigitorumBrevisThis musclehas a splittendondesignTibialisAnteriorDorsiflexand invertfootAbductorHallucisabductand assistflex FirsttoeFlexorDigitorumLongusTibialL5,S1,2 FlexorHallucisLongusTibialnerve L5S1 S2FlexorDigitorumLongustibialnerveL5 S1AbductorDigitiMinimiproximalphalanx5th toeExtensorDigitorumLongusDistalphalanges2 to 5FlexorDigitorumLongusPosteriortibiaFibularisLongus1stmetatarsaland medialcuneiformFlexorHallucisLongusoftencalled the“runner’smuscle”ExtensorDigitorumBrevis Extendtoes 2to 4SoleusIt workscontinuouslywhile you standto prevent yourbody fromfalling forwardFibularisLongusBase of thefirst metatarsalandmedialcuneiformFlexorHallucisLongusPosteriorfibulaTibialisPosterior Tibialnerve L4L5 S1GastrocnemiusFlex theknee,Plantar flexthe ankleFibularisLongusHeadoffibulaFibularisLongusSuperficialfibularnerve L4L5 S1FibularisBrevisBase of5thmetatarsalExtensorDigitorumBrevisDorsalsurface ofcalcaneusFlexorDigitorumBrevishelps grip theground duringwalking byflexing themiddle toesSoleusCalcaneusviacalcanealtendonTibialisPosteriorkey muscleformaintainingarch supportExtensorHallucisLongusDeepfibularL4, 5, S1TibialisAnterior Deepfibularnerve L4L5 S1ExtensorHallucisLongusExtendFirst toeanddorsiflexAbductorDigitiMinimisupportsbalance whenyou shiftweight duringwalkingAbductorHallucisMedialprocess ofcalcaneusTibialisPosteriorInvert footandplantarflexankleTibialisAnteriorOnly anteriorcompartmentmuscle thatinvertsTibialisPosteriorPosteriortibia andfibulaGastrocnemiusstrongestplantarflexor usedin jumpingFlexorHallucisLongus Flex the firsttoe, Weakplantarflexion ofankleFibularisBrevisEvert footand assistplantarflexionFibularisBrevissuperficialfibularnerve L4L5 S1ExtensorDigitorumRuns underfoot tosupporttransversearchFibularisLongusPrimary toeextensorfor digits 2to 5

MAOIN Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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I I
2
N N
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O O
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I I
5
I I
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I I
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I I
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O O
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A A
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N N
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O O
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M M
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A A
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A A
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N N
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N N
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N N
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I I
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I I
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O O
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I I
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M M
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A A
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M M
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A A
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O O
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N N
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A A
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O O
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N N
31
I I
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O O
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M M
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I I
35
M M
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N N
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N N
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A A
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M M
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O O
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A A
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M M
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O O
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M M
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A A
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A A
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N N
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M M
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M M
  1. I-Proximal phalanx of first toe and medial sesamoid bone
    I-Abductor Hallucis
  2. N-tibial nerve L5 S1 S2
    N-Soleus
  3. O-Lateral condyle of tibia; proximal, anterior shaft of fibula; and interosseous membrane
    O-Extensor Digitorum Longus
  4. I-Distal phalanx of first toe
    I-Extensor Hallucis Longus
  5. I-Calcaneus via calcaneal tendon
    I-Plantaris
  6. I-Proximal, posterior aspect of tibia
    I-Popliteus
  7. I-Medial cuneiform and 1st metatarsal
    I-Tibialis Anterior
  8. O-Anterior surface of Fibula
    O-Extensor Hallucis Longus
  9. A-Extend toes 2 to 5, dorsiflex ankle
    A-Extensor Digitorum Longus
  10. N-Deep fibular nerve L4 L5 S1
    N-Extensor Digitorum Longus
  11. O-Condyles of the femur, posterior surfaces
    O-Gastrocnemius
  12. M-This muscle has a split tendon design
    M-Flexor Digitorum Brevis
  13. A-Dorsiflex and invert foot
    A-Tibialis Anterior
  14. A-abduct and assist flex First toe
    A-Abductor Hallucis
  15. N-Tibial L5, S1,2
    N-Flexor Digitorum Longus
  16. N-Tibial nerve L5 S1 S2
    N-Flexor Hallucis Longus
  17. N-tibial nerve L5 S1
    N-Flexor Digitorum Longus
  18. I-proximal phalanx 5th toe
    I-Abductor Digiti Minimi
  19. I-Distal phalanges 2 to 5
    I-Extensor Digitorum Longus
  20. O-Posterior tibia
    O-Flexor Digitorum Longus
  21. I-1st metatarsal and medial cuneiform
    I-Fibularis Longus
  22. M-often called the “runner’s muscle”
    M-Flexor Hallucis Longus
  23. A-Extend toes 2 to 4
    A-Extensor Digitorum Brevis
  24. M-It works continuously while you stand to prevent your body from falling forward
    M-Soleus
  25. A-Base of the first metatarsal and medial cuneiform
    A-Fibularis Longus
  26. O-Posterior fibula
    O-Flexor Hallucis Longus
  27. N-Tibial nerve L4 L5 S1
    N-Tibialis Posterior
  28. A-Flex the knee, Plantar flex the ankle
    A-Gastrocnemius
  29. O-Head of fibula
    O-Fibularis Longus
  30. N-Superficial fibular nerve L4 L5 S1
    N-Fibularis Longus
  31. I-Base of 5th metatarsal
    I-Fibularis Brevis
  32. O-Dorsal surface of calcaneus
    O-Extensor Digitorum Brevis
  33. M-helps grip the ground during walking by flexing the middle toes
    M-Flexor Digitorum Brevis
  34. I-Calcaneus via calcaneal tendon
    I-Soleus
  35. M-key muscle for maintaining arch support
    M-Tibialis Posterior
  36. N-Deep fibular L4, 5, S1
    N-Extensor Hallucis Longus
  37. N- Deep fibular nerve L4 L5 S1
    N-Tibialis Anterior
  38. A- Extend First toe and dorsiflex
    A-Extensor Hallucis Longus
  39. M-supports balance when you shift weight during walking
    M-Abductor Digiti Minimi
  40. O-Medial process of calcaneus
    O-Abductor Hallucis
  41. A-Invert foot and plantarflex ankle
    A-Tibialis Posterior
  42. M-Only anterior compartment muscle that inverts
    M-Tibialis Anterior
  43. O-Posterior tibia and fibula
    O-Tibialis Posterior
  44. M-strongest plantar flexor used in jumping
    M-Gastrocnemius
  45. A-Flex the first toe, Weak plantar flexion of ankle
    A-Flexor Hallucis Longus
  46. A-Evert foot and assist plantarflexion
    A-Fibularis Brevis
  47. N-superficial fibular nerve L4 L5 S1
    N-Fibularis Brevis
  48. M-Runs under foot to support transverse arch
    M-Extensor Digitorum
  49. M-Primary toe extensor for digits 2 to 5
    M-Fibularis Longus