ExtensorHallucisLongusDeepfibularL4, 5, S1FlexorDigitorumBrevishelps grip theground duringwalking byflexing themiddle toesExtensorDigitorumLongusDeepfibularnerve L4L5 S1TibialisPosteriorInvert footandplantarflexankleAbductorDigitiMinimisupportsbalance whenyou shiftweight duringwalkingFibularisBrevisEvert footand assistplantarflexionTibialisAnteriorOnly anteriorcompartmentmuscle thatinvertsAbductorHallucisMedialprocess ofcalcaneusSoleusCalcaneusviacalcanealtendonExtensorDigitorumRuns underfoot tosupporttransversearchExtensorHallucisLongusExtendFirst toeanddorsiflexPlantarisCalcaneusviacalcanealtendonExtensorDigitorumLongusExtendtoes 2 to 5,dorsiflexankleSoleustibialnerve L5S1 S2TibialisPosteriorPosteriortibia andfibulaFibularisBrevisBase of5thmetatarsalExtensorDigitorumLongusDistalphalanges2 to 5FlexorDigitorumLongusPosteriortibiaFibularisBrevissuperficialfibularnerve L4L5 S1GastrocnemiusFlex theknee,Plantar flexthe ankleFibularisLongusSuperficialfibularnerve L4L5 S1AbductorHallucisabductand assistflex FirsttoeFlexorDigitorumLongustibialnerveL5 S1TibialisAnteriorDorsiflexand invertfootTibialisAnteriorMedialcuneiformand 1stmetatarsalTibialisPosterior Tibialnerve L4L5 S1AbductorDigitiMinimiproximalphalanx5th toeFlexorDigitorumBrevisThis musclehas a splittendondesignPopliteusProximal,posterioraspect oftibiaFlexorDigitorumLongusTibialL5,S1,2 ExtensorDigitorumBrevisDorsalsurface ofcalcaneusGastrocnemiusstrongestplantarflexor usedin jumpingExtensorHallucisLongusAnteriorsurfaceof FibulaTibialisAnterior Deepfibularnerve L4L5 S1FibularisLongus1stmetatarsaland medialcuneiformExtensorHallucisLongusDistalphalanxof first toeAbductorHallucisProximalphalanx of firsttoe and medialsesamoidboneFlexorHallucisLongusoftencalled the“runner’smuscle”ExtensorDigitorumBrevis Extendtoes 2to 4FibularisLongusPrimary toeextensorfor digits 2to 5FlexorHallucisLongusTibialnerve L5S1 S2SoleusIt workscontinuouslywhile you standto prevent yourbody fromfalling forwardFibularisLongusHeadoffibulaFibularisLongusBase of thefirst metatarsalandmedialcuneiformTibialisPosteriorkey muscleformaintainingarch supportFlexorHallucisLongusPosteriorfibulaFlexorHallucisLongus Flex the firsttoe, Weakplantarflexion ofankleExtensorDigitorumLongusLateral condyle oftibia; proximal,anterior shaft offibula; andinterosseousmembraneGastrocnemiusCondyles ofthe femur,posteriorsurfacesExtensorHallucisLongusDeepfibularL4, 5, S1FlexorDigitorumBrevishelps grip theground duringwalking byflexing themiddle toesExtensorDigitorumLongusDeepfibularnerve L4L5 S1TibialisPosteriorInvert footandplantarflexankleAbductorDigitiMinimisupportsbalance whenyou shiftweight duringwalkingFibularisBrevisEvert footand assistplantarflexionTibialisAnteriorOnly anteriorcompartmentmuscle thatinvertsAbductorHallucisMedialprocess ofcalcaneusSoleusCalcaneusviacalcanealtendonExtensorDigitorumRuns underfoot tosupporttransversearchExtensorHallucisLongusExtendFirst toeanddorsiflexPlantarisCalcaneusviacalcanealtendonExtensorDigitorumLongusExtendtoes 2 to 5,dorsiflexankleSoleustibialnerve L5S1 S2TibialisPosteriorPosteriortibia andfibulaFibularisBrevisBase of5thmetatarsalExtensorDigitorumLongusDistalphalanges2 to 5FlexorDigitorumLongusPosteriortibiaFibularisBrevissuperficialfibularnerve L4L5 S1GastrocnemiusFlex theknee,Plantar flexthe ankleFibularisLongusSuperficialfibularnerve L4L5 S1AbductorHallucisabductand assistflex FirsttoeFlexorDigitorumLongustibialnerveL5 S1TibialisAnteriorDorsiflexand invertfootTibialisAnteriorMedialcuneiformand 1stmetatarsalTibialisPosterior Tibialnerve L4L5 S1AbductorDigitiMinimiproximalphalanx5th toeFlexorDigitorumBrevisThis musclehas a splittendondesignPopliteusProximal,posterioraspect oftibiaFlexorDigitorumLongusTibialL5,S1,2 ExtensorDigitorumBrevisDorsalsurface ofcalcaneusGastrocnemiusstrongestplantarflexor usedin jumpingExtensorHallucisLongusAnteriorsurfaceof FibulaTibialisAnterior Deepfibularnerve L4L5 S1FibularisLongus1stmetatarsaland medialcuneiformExtensorHallucisLongusDistalphalanxof first toeAbductorHallucisProximalphalanx of firsttoe and medialsesamoidboneFlexorHallucisLongusoftencalled the“runner’smuscle”ExtensorDigitorumBrevis Extendtoes 2to 4FibularisLongusPrimary toeextensorfor digits 2to 5FlexorHallucisLongusTibialnerve L5S1 S2SoleusIt workscontinuouslywhile you standto prevent yourbody fromfalling forwardFibularisLongusHeadoffibulaFibularisLongusBase of thefirst metatarsalandmedialcuneiformTibialisPosteriorkey muscleformaintainingarch supportFlexorHallucisLongusPosteriorfibulaFlexorHallucisLongus Flex the firsttoe, Weakplantarflexion ofankleExtensorDigitorumLongusLateral condyle oftibia; proximal,anterior shaft offibula; andinterosseousmembraneGastrocnemiusCondyles ofthe femur,posteriorsurfaces

MAOIN Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N N
2
M M
3
N N
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A A
5
M M
6
A A
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M M
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O O
9
I I
10
M M
11
A A
12
I I
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A A
14
N N
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O O
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I I
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I I
18
O O
19
N N
20
A A
21
N N
22
A A
23
N N
24
A A
25
I I
26
N N
27
I I
28
M M
29
I I
30
N N
31
O O
32
M M
33
O O
34
N N
35
I I
36
I I
37
I I
38
M M
39
A A
40
M M
41
N N
42
M M
43
O O
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A A
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M M
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O O
47
A A
48
O O
49
O O
  1. N-Deep fibular L4, 5, S1
    N-Extensor Hallucis Longus
  2. M-helps grip the ground during walking by flexing the middle toes
    M-Flexor Digitorum Brevis
  3. N-Deep fibular nerve L4 L5 S1
    N-Extensor Digitorum Longus
  4. A-Invert foot and plantarflex ankle
    A-Tibialis Posterior
  5. M-supports balance when you shift weight during walking
    M-Abductor Digiti Minimi
  6. A-Evert foot and assist plantarflexion
    A-Fibularis Brevis
  7. M-Only anterior compartment muscle that inverts
    M-Tibialis Anterior
  8. O-Medial process of calcaneus
    O-Abductor Hallucis
  9. I-Calcaneus via calcaneal tendon
    I-Soleus
  10. M-Runs under foot to support transverse arch
    M-Extensor Digitorum
  11. A- Extend First toe and dorsiflex
    A-Extensor Hallucis Longus
  12. I-Calcaneus via calcaneal tendon
    I-Plantaris
  13. A-Extend toes 2 to 5, dorsiflex ankle
    A-Extensor Digitorum Longus
  14. N-tibial nerve L5 S1 S2
    N-Soleus
  15. O-Posterior tibia and fibula
    O-Tibialis Posterior
  16. I-Base of 5th metatarsal
    I-Fibularis Brevis
  17. I-Distal phalanges 2 to 5
    I-Extensor Digitorum Longus
  18. O-Posterior tibia
    O-Flexor Digitorum Longus
  19. N-superficial fibular nerve L4 L5 S1
    N-Fibularis Brevis
  20. A-Flex the knee, Plantar flex the ankle
    A-Gastrocnemius
  21. N-Superficial fibular nerve L4 L5 S1
    N-Fibularis Longus
  22. A-abduct and assist flex First toe
    A-Abductor Hallucis
  23. N-tibial nerve L5 S1
    N-Flexor Digitorum Longus
  24. A-Dorsiflex and invert foot
    A-Tibialis Anterior
  25. I-Medial cuneiform and 1st metatarsal
    I-Tibialis Anterior
  26. N-Tibial nerve L4 L5 S1
    N-Tibialis Posterior
  27. I-proximal phalanx 5th toe
    I-Abductor Digiti Minimi
  28. M-This muscle has a split tendon design
    M-Flexor Digitorum Brevis
  29. I-Proximal, posterior aspect of tibia
    I-Popliteus
  30. N-Tibial L5, S1,2
    N-Flexor Digitorum Longus
  31. O-Dorsal surface of calcaneus
    O-Extensor Digitorum Brevis
  32. M-strongest plantar flexor used in jumping
    M-Gastrocnemius
  33. O-Anterior surface of Fibula
    O-Extensor Hallucis Longus
  34. N- Deep fibular nerve L4 L5 S1
    N-Tibialis Anterior
  35. I-1st metatarsal and medial cuneiform
    I-Fibularis Longus
  36. I-Distal phalanx of first toe
    I-Extensor Hallucis Longus
  37. I-Proximal phalanx of first toe and medial sesamoid bone
    I-Abductor Hallucis
  38. M-often called the “runner’s muscle”
    M-Flexor Hallucis Longus
  39. A-Extend toes 2 to 4
    A-Extensor Digitorum Brevis
  40. M-Primary toe extensor for digits 2 to 5
    M-Fibularis Longus
  41. N-Tibial nerve L5 S1 S2
    N-Flexor Hallucis Longus
  42. M-It works continuously while you stand to prevent your body from falling forward
    M-Soleus
  43. O-Head of fibula
    O-Fibularis Longus
  44. A-Base of the first metatarsal and medial cuneiform
    A-Fibularis Longus
  45. M-key muscle for maintaining arch support
    M-Tibialis Posterior
  46. O-Posterior fibula
    O-Flexor Hallucis Longus
  47. A-Flex the first toe, Weak plantar flexion of ankle
    A-Flexor Hallucis Longus
  48. O-Lateral condyle of tibia; proximal, anterior shaft of fibula; and interosseous membrane
    O-Extensor Digitorum Longus
  49. O-Condyles of the femur, posterior surfaces
    O-Gastrocnemius