Extensor Hallucis Longus Deep fibular L4, 5, S1 Flexor Digiti Minimi Brevis Tibial S1,2 Extensor Hallucis Brevis Deep fibular L4,5,S1 Plantaris Lateral supracondylar line of femur Tibialis Posterior Tibial L(4), 5, S1 Tibialis Anterior Evert the foot Assist to plantar flex the ankle (talocrural joint) Popliteus it is nicknamed the "the key which unlocks the knee" Abductor Hallucis Abduct the first toe (metatarsophalangeal joint) Assist to flex the first toe (metatarsophalangeal joint) Flexor Hallucis Longus Middle half of posterior fibula Lumbricals of the foot First: Tibial L4,5 S1 second through fourth Tibial L (4), (5), S1,2 Flexor Digitorum Brevis Can be used as a muscle flap in reconstructive surgery Abductor Digiti Minimi Proximal phalanx of fifth toe (lateral surface) Dorsal interossei Abduct and flex 2nd-4th toes Flexor Hallucis Brevis Plantar surface of cuboid and lateral cuneiform Plantaris Calcaneus via calcaneal tendon Quadratus Plantae Posterior, lateral aspect of flexor digitorum longus tendon Fibularis Brevis strongest muscle in the foot for eversion Fibularis Longus Base of the first metatarsal and medial cuneiform Flexor Hallucis Longus Distal phalanx of first toe Flexor Hallucis Brevis Each of its tendons contain a sesamoid bone Quadratus Plantae Tibial S1,2 Extensor Digitorum Brevis Extend the second through fourth toes (metatarsophalangeal and interphalangeal joints) Extensor Digitorum Brevis Dorsal surface of calcaneus Adductor Hallucis Lateral surface of base proximal phalanx of first toe Extensor Digitorum Longus This muscle is squeezed between the tibialis anterior and the fibularis muscles Lumbricals of the foot Bases of proximal phalanges of 2nd- 5th toes and extensor digitorum longus tendon Flexor Digitorum Brevis Middle phalanges of second through fifth toes Soleus sometimes called the second heart Adductor Hallucis Tibial S1,2 Extensor Hallucis Longus Distal phalanx of first toe Tibialis Posterior Invert the foot Plantar flex the ankle (talocrural joint) Gastrocnemius Flex the knee (tibiofemoral joint) Plantar flex the ankle (talocrural joint) Soleus Plantar flex the ankle (talocrural joint) Tibialis Anterior Prevents foot drop a condition that can lead to tripping or falling Fibularis Brevis Superficial fibular L4, 5, S1 Flexor Digitorum Longus Tibial L5, S1, (2) Dorsal interossei bipennate muscle Abductor Hallucis Most medial muscle of the foot Flexor Digiti Minimi Brevis Base of fifth metatarsal Extensor Hallucis Brevis Dorsal surface of calcaneus Flexor Digitorum Longus Flex the second through fifth toes (metatarsophalangeal and interphalangeal joints) Weak plantar flexion of ankle (talocrural joint) Invert the foot Extensor Digitorum Longus Extend the second through fifth toes (metatarsophalangeal and interphalangeal joints) Dorsiflex the ankle (talocrural joint) Evert the foot Plantar Interossei Tibial S1,2 Abductor Digiti Minimi Flex the fifth toe Assist to abduct the fifth toe (metatarsophalangeal joint) Popliteus Lateral condyle of the femur Fibularis Longus Evert the foot Assist to plantar flex the ankle (talocrural joint) Gastrocnemius It crosses two joints Plantar Interossei Medial surfaces of proximal phalanges of 3rd-5th toes Soleus Extend the second through fifth toes (metatarsophalangeal and interphalangeal joints) Dorsiflex the ankle (talocrural joint) Evert the foot Extensor Hallucis Longus Deep fibular L4, 5, S1 Flexor Digiti Minimi Brevis Tibial S1,2 Extensor Hallucis Brevis Deep fibular L4,5,S1 Plantaris Lateral supracondylar line of femur Tibialis Posterior Tibial L(4), 5, S1 Tibialis Anterior Evert the foot Assist to plantar flex the ankle (talocrural joint) Popliteus it is nicknamed the "the key which unlocks the knee" Abductor Hallucis Abduct the first toe (metatarsophalangeal joint) Assist to flex the first toe (metatarsophalangeal joint) Flexor Hallucis Longus Middle half of posterior fibula Lumbricals of the foot First: Tibial L4,5 S1 second through fourth Tibial L (4), (5), S1,2 Flexor Digitorum Brevis Can be used as a muscle flap in reconstructive surgery Abductor Digiti Minimi Proximal phalanx of fifth toe (lateral surface) Dorsal interossei Abduct and flex 2nd-4th toes Flexor Hallucis Brevis Plantar surface of cuboid and lateral cuneiform Plantaris Calcaneus via calcaneal tendon Quadratus Plantae Posterior, lateral aspect of flexor digitorum longus tendon Fibularis Brevis strongest muscle in the foot for eversion Fibularis Longus Base of the first metatarsal and medial cuneiform Flexor Hallucis Longus Distal phalanx of first toe Flexor Hallucis Brevis Each of its tendons contain a sesamoid bone Quadratus Plantae Tibial S1,2 Extensor Digitorum Brevis Extend the second through fourth toes (metatarsophalangeal and interphalangeal joints) Extensor Digitorum Brevis Dorsal surface of calcaneus Adductor Hallucis Lateral surface of base proximal phalanx of first toe Extensor Digitorum Longus This muscle is squeezed between the tibialis anterior and the fibularis muscles Lumbricals of the foot Bases of proximal phalanges of 2nd- 5th toes and extensor digitorum longus tendon Flexor Digitorum Brevis Middle phalanges of second through fifth toes Soleus sometimes called the second heart Adductor Hallucis Tibial S1,2 Extensor Hallucis Longus Distal phalanx of first toe Tibialis Posterior Invert the foot Plantar flex the ankle (talocrural joint) Gastrocnemius Flex the knee (tibiofemoral joint) Plantar flex the ankle (talocrural joint) Soleus Plantar flex the ankle (talocrural joint) Tibialis Anterior Prevents foot drop a condition that can lead to tripping or falling Fibularis Brevis Superficial fibular L4, 5, S1 Flexor Digitorum Longus Tibial L5, S1, (2) Dorsal interossei bipennate muscle Abductor Hallucis Most medial muscle of the foot Flexor Digiti Minimi Brevis Base of fifth metatarsal Extensor Hallucis Brevis Dorsal surface of calcaneus Flexor Digitorum Longus Flex the second through fifth toes (metatarsophalangeal and interphalangeal joints) Weak plantar flexion of ankle (talocrural joint) Invert the foot Extensor Digitorum Longus Extend the second through fifth toes (metatarsophalangeal and interphalangeal joints) Dorsiflex the ankle (talocrural joint) Evert the foot Plantar Interossei Tibial S1,2 Abductor Digiti Minimi Flex the fifth toe Assist to abduct the fifth toe (metatarsophalangeal joint) Popliteus Lateral condyle of the femur Fibularis Longus Evert the foot Assist to plantar flex the ankle (talocrural joint) Gastrocnemius It crosses two joints Plantar Interossei Medial surfaces of proximal phalanges of 3rd-5th toes Soleus Extend the second through fifth toes (metatarsophalangeal and interphalangeal joints) Dorsiflex the ankle (talocrural joint) Evert the foot
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
N-Deep fibular L4, 5, S1
N-Extensor Hallucis Longus
N-Tibial S1,2
N-Flexor Digiti Minimi Brevis
N-Deep fibular L4,5,S1
N-Extensor Hallucis Brevis
O-Lateral supracondylar line of femur
O-Plantaris
N-Tibial L(4), 5, S1
N-Tibialis Posterior
A-Evert the foot
Assist to plantar flex the ankle
(talocrural joint)
A-Tibialis Anterior
M-it is nicknamed the "the key which unlocks the knee"
M-Popliteus
O-Abduct the first toe
(metatarsophalangeal joint)
Assist to flex the first toe
(metatarsophalangeal joint)
O-Abductor Hallucis
O-Middle half of posterior fibula
O-Flexor Hallucis Longus
N-First: Tibial L4,5 S1 second through fourth Tibial L (4), (5), S1,2
N-Lumbricals of the foot
M-Can be used as a muscle flap in reconstructive surgery
M-Flexor Digitorum Brevis
I-Proximal phalanx of fifth toe (lateral
surface)
I-Abductor Digiti Minimi
A-Abduct and flex 2nd-4th toes
A-Dorsal interossei
O-Plantar surface of cuboid and lateral cuneiform
O-Flexor Hallucis Brevis
I-Calcaneus via calcaneal tendon
I-Plantaris
I-Posterior, lateral aspect of flexor digitorum longus tendon
I-Quadratus Plantae
M-strongest muscle in the foot for eversion
M-Fibularis Brevis
I-Base of the first metatarsal and
medial cuneiform
I-Fibularis Longus
I-Distal phalanx of first toe
I-Flexor Hallucis Longus
M-Each of its tendons contain a sesamoid bone
M-Flexor Hallucis Brevis
N-Tibial S1,2
N-Quadratus Plantae
A-Extend the second through fourth
toes (metatarsophalangeal and
interphalangeal joints)
A-Extensor Digitorum Brevis
O-Dorsal surface of calcaneus
O-Extensor Digitorum Brevis
I-Lateral surface of base proximal phalanx of first toe
I-Adductor Hallucis
M-This muscle is squeezed between the tibialis anterior and the fibularis muscles
M-Extensor Digitorum Longus
I-Bases of proximal phalanges of 2nd-5th toes and extensor digitorum longus tendon
I-Lumbricals of the foot
I-Middle phalanges of second through
fifth toes
I-Flexor Digitorum Brevis
M-sometimes called the second heart
M-Soleus
N-Tibial S1,2
N-Adductor Hallucis
I-Distal phalanx of first toe
I-Extensor Hallucis Longus
A-Invert the foot
Plantar flex the ankle (talocrural
joint)
A-Tibialis Posterior
A-Flex the knee (tibiofemoral joint)
Plantar flex the ankle (talocrural
joint)
A-Gastrocnemius
A-Plantar flex the ankle (talocrural
joint)
A-Soleus
M-Prevents foot drop a condition that can lead to tripping or falling
M-Tibialis Anterior
N-Superficial fibular L4, 5, S1
N-Fibularis Brevis
N-Tibial L5, S1, (2)
N-Flexor Digitorum Longus
M-bipennate muscle
M-Dorsal interossei
M-Most medial muscle of the foot
M-Abductor Hallucis
O-Base of fifth metatarsal
O-Flexor Digiti Minimi Brevis
O-Dorsal surface of calcaneus
O-Extensor Hallucis Brevis
A-Flex the second through fifth toes
(metatarsophalangeal and
interphalangeal joints)
Weak plantar flexion of ankle
(talocrural joint)
Invert the foot
A-Flexor Digitorum Longus
A-Extend the second through fifth toes
(metatarsophalangeal and
interphalangeal joints)
Dorsiflex the ankle (talocrural joint)
Evert the foot
A-Extensor Digitorum Longus
N-Tibial S1,2
N-Plantar Interossei
A-Flex the fifth toe
Assist to abduct the fifth toe
(metatarsophalangeal joint)
A-Abductor Digiti Minimi
O-Lateral condyle of the femur
O-Popliteus
A-Evert the foot
Assist to plantar flex the ankle
(talocrural joint)
A-Fibularis Longus
M-It crosses two joints
M-Gastrocnemius
I-Medial surfaces of proximal phalanges of 3rd-5th toes
I-Plantar Interossei
O-Extend the second through fifth toes
(metatarsophalangeal and
interphalangeal joints)
Dorsiflex the ankle (talocrural joint)
Evert the foot
O-Soleus