(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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M-sometimes called the second heart
M-Soleus
I-Middle phalanges of second through
fifth toes
I-Flexor Digitorum Brevis
I-Distal phalanx of first toe
I-Flexor Hallucis Longus
M-It crosses two joints
M-Gastrocnemius
N-Tibial S1,2
N-Adductor Hallucis
A-Flex the second through fifth toes
(metatarsophalangeal and
interphalangeal joints)
Weak plantar flexion of ankle
(talocrural joint)
Invert the foot
A-Flexor Digitorum Longus
N-Tibial L(4), 5, S1
N-Tibialis Posterior
O-Plantar surface of cuboid and lateral cuneiform
O-Flexor Hallucis Brevis
M-Most medial muscle of the foot
M-Abductor Hallucis
I-Posterior, lateral aspect of flexor digitorum longus tendon
I-Quadratus Plantae
A-Flex the knee (tibiofemoral joint)
Plantar flex the ankle (talocrural
joint)
A-Gastrocnemius
M-it is nicknamed the "the key which unlocks the knee"
M-Popliteus
I-Distal phalanx of first toe
I-Extensor Hallucis Longus
A-Extend the second through fourth
toes (metatarsophalangeal and
interphalangeal joints)
A-Extensor Digitorum Brevis
O-Dorsal surface of calcaneus
O-Extensor Hallucis Brevis
N-Deep fibular L4,5,S1
N-Extensor Hallucis Brevis
M-Prevents foot drop a condition that can lead to tripping or falling
M-Tibialis Anterior
A-Extend the second through fifth toes
(metatarsophalangeal and
interphalangeal joints)
Dorsiflex the ankle (talocrural joint)
Evert the foot
A-Extensor Digitorum Longus
I-Bases of proximal phalanges of 2nd-5th toes and extensor digitorum longus tendon
I-Lumbricals of the foot
A-Abduct and flex 2nd-4th toes
A-Dorsal interossei
O-Lateral condyle of the femur
O-Popliteus
N-Tibial S1,2
N-Flexor Digiti Minimi Brevis
I-Lateral surface of base proximal phalanx of first toe
I-Adductor Hallucis
A-Plantar flex the ankle (talocrural
joint)
A-Soleus
O-Lateral supracondylar line of femur
O-Plantaris
I-Proximal phalanx of fifth toe (lateral
surface)
I-Abductor Digiti Minimi
O-Extend the second through fifth toes
(metatarsophalangeal and
interphalangeal joints)
Dorsiflex the ankle (talocrural joint)
Evert the foot
O-Soleus
N-Tibial S1,2
N-Plantar Interossei
N-Tibial S1,2
N-Quadratus Plantae
M-strongest muscle in the foot for eversion
M-Fibularis Brevis
O-Base of fifth metatarsal
O-Flexor Digiti Minimi Brevis
M-Each of its tendons contain a sesamoid bone
M-Flexor Hallucis Brevis
O-Abduct the first toe
(metatarsophalangeal joint)
Assist to flex the first toe
(metatarsophalangeal joint)
O-Abductor Hallucis
N-First: Tibial L4,5 S1 second through fourth Tibial L (4), (5), S1,2
N-Lumbricals of the foot