talk, walk,exercise,deepbreathingbeing honest,saying no whennecessary &asking for whatyou needFreeyou haveno powerover asituation"I feel..""I'dappreciate ifyou would.."thinking youno longerlook "cool"fist fights,self harm,gettingevenafraid ofbeing leftaloneFreedepression,suicideTwowaysFalsePersonalexamplebeingaggressive,explodingpassive-let peopletreat youbadlyWe have aright to statehow we feelor what weneedTwowaysNO!personalexamplefearPersonalexamplerelationshipproblemswith familyand friends"Ifeel"Twowaystalk, walk,exercise,deepbreathingbeing honest,saying no whennecessary &asking for whatyou needFreeyou haveno powerover asituation"I feel..""I'dappreciate ifyou would.."thinking youno longerlook "cool"fist fights,self harm,gettingevenafraid ofbeing leftaloneFreedepression,suicideTwowaysFalsePersonalexamplebeingaggressive,explodingpassive-let peopletreat youbadlyWe have aright to statehow we feelor what weneedTwowaysNO!personalexamplefearPersonalexamplerelationshipproblemswith familyand friends"Ifeel"Twoways

Anger Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. talk, walk, exercise, deep breathing
  2. being honest, saying no when necessary & asking for what you need
  3. Free
  4. you have no power over a situation
  5. "I feel.." "I'd appreciate if you would.."
  6. thinking you no longer look "co ol"
  7. fist fights, self harm, getting even
  8. afraid of being left alone
  9. Free
  10. depression, suicide
  11. Two ways
  12. False
  13. Personal example
  14. being aggressive, exploding
  15. passive-let people treat you badly
  16. We have a right to state how we feel or what we need
  17. Two ways
  18. NO!
  19. personal example
  20. fear
  21. Personal example
  22. relationship problems with family and friends
  23. "I feel"
  24. Two ways