Anger Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Two ways
2. "I feel.." "I'd appreciate if you would.."
3. passive-let people treat you badly
4. talk, walk, exercise, deep breathing
5. depression, suicide
6. Free
7. being aggressive, exploding
8. Personal example
9. thinking you no longer look "co ol"
10. Free
11. being honest, saying no when necessary & asking for what you need
12. Personal example
13. fist fights, self harm, getting even
14. False
15. Two ways
16. We have a right to state how we feel or what we need
17. afraid of being left alone
18. fear
19. you have no power over a situation
20. relationship problems with family and friends
21. NO!
22. Two ways
23. personal example
24. "I feel"