Anger Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Personal example
2. being honest, saying no when necessary & asking for what you need
3. Two ways
4. Two ways
5. you have no power over a situation
6. fear
7. thinking you no longer look "co ol"
8. passive-let people treat you badly
9. We have a right to state how we feel or what we need
10. Free
11. False
12. fist fights, self harm, getting even
13. Free
14. depression, suicide
15. relationship problems with family and friends
16. NO!
17. Two ways
18. being aggressive, exploding
19. talk, walk, exercise, deep breathing
20. "I feel.." "I'd appreciate if you would.."
21. afraid of being left alone
22. "I feel"
23. personal example
24. Personal example