15 Divebomberpush-ups25FlutterkickSideplanks, 45sec perside1 MinplankBurpeebroadjumps tomid fieldJumplunges, 10per side20Squats15JumpSquats15 situps20 LegraisesSuicide15Dimondpush-upShoulderstaps, 10per side25Jumpingjacks20Pushups20MountainclimbersLunges,10 persideHollowhold,30 sec15BurpeesFree!15 Divebomberpush-ups25FlutterkickSideplanks, 45sec perside1 MinplankBurpeebroadjumps tomid fieldJumplunges, 10per side20Squats15JumpSquats15 situps20 LegraisesSuicide15Dimondpush-upShoulderstaps, 10per side25Jumpingjacks20Pushups20MountainclimbersLunges,10 persideHollowhold,30 sec15BurpeesFree!

SQN PT - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 Dive bomber push-ups
  2. 25 Flutter kick
  3. Side planks, 45 sec per side
  4. 1 Min plank
  5. Burpee broad jumps to mid field
  6. Jump lunges, 10 per side
  7. 20 Squats
  8. 15 Jump Squats
  9. 15 sit ups
  10. 20 Leg raises
  11. Suicide
  12. 15 Dimond push-up
  13. Shoulders taps, 10 per side
  14. 25 Jumping jacks
  15. 20 Push ups
  16. 20 Mountain climbers
  17. Lunges, 10 per side
  18. Hollow hold, 30 sec
  19. 15 Burpees
  20. Free!