15Dimondpush-up15JumpSquats20Mountainclimbers1 MinplankFree!Suicide25Flutterkick15 situps25JumpingjacksShoulderstaps, 10per sideLunges,10 persideBurpeebroadjumps tomid field20SquatsJumplunges, 10per side20 Legraises15Burpees20Pushups15 Divebomberpush-upsHollowhold,30 secSideplanks, 45sec perside15Dimondpush-up15JumpSquats20Mountainclimbers1 MinplankFree!Suicide25Flutterkick15 situps25JumpingjacksShoulderstaps, 10per sideLunges,10 persideBurpeebroadjumps tomid field20SquatsJumplunges, 10per side20 Legraises15Burpees20Pushups15 Divebomberpush-upsHollowhold,30 secSideplanks, 45sec perside

SQN PT - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 Dimond push-up
  2. 15 Jump Squats
  3. 20 Mountain climbers
  4. 1 Min plank
  5. Free!
  6. Suicide
  7. 25 Flutter kick
  8. 15 sit ups
  9. 25 Jumping jacks
  10. Shoulders taps, 10 per side
  11. Lunges, 10 per side
  12. Burpee broad jumps to mid field
  13. 20 Squats
  14. Jump lunges, 10 per side
  15. 20 Leg raises
  16. 15 Burpees
  17. 20 Push ups
  18. 15 Dive bomber push-ups
  19. Hollow hold, 30 sec
  20. Side planks, 45 sec per side