Lunges,10 perside15JumpSquats15 situps20Pushups15 Divebomberpush-ups15Dimondpush-up15BurpeesShoulderstaps, 10per sideSideplanks, 45sec perside25JumpingjacksSuicide1 MinplankHollowhold,30 secJumplunges, 10per sideFree!20 LegraisesBurpeebroadjumps tomid field20Squats25Flutterkick20MountainclimbersLunges,10 perside15JumpSquats15 situps20Pushups15 Divebomberpush-ups15Dimondpush-up15BurpeesShoulderstaps, 10per sideSideplanks, 45sec perside25JumpingjacksSuicide1 MinplankHollowhold,30 secJumplunges, 10per sideFree!20 LegraisesBurpeebroadjumps tomid field20Squats25Flutterkick20Mountainclimbers

SQN PT - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Lunges, 10 per side
  2. 15 Jump Squats
  3. 15 sit ups
  4. 20 Push ups
  5. 15 Dive bomber push-ups
  6. 15 Dimond push-up
  7. 15 Burpees
  8. Shoulders taps, 10 per side
  9. Side planks, 45 sec per side
  10. 25 Jumping jacks
  11. Suicide
  12. 1 Min plank
  13. Hollow hold, 30 sec
  14. Jump lunges, 10 per side
  15. Free!
  16. 20 Leg raises
  17. Burpee broad jumps to mid field
  18. 20 Squats
  19. 25 Flutter kick
  20. 20 Mountain climbers