Hollowhold,30 sec20SquatsLunges,10 perside20 Legraises15Burpees15Dimondpush-upBurpeebroadjumps tomid field15 situps20MountainclimbersSideplanks, 45sec persideFree!15JumpSquats15 Divebomberpush-upsJumplunges, 10per side25Jumpingjacks25Flutterkick1 MinplankShoulderstaps, 10per sideSuicide20PushupsHollowhold,30 sec20SquatsLunges,10 perside20 Legraises15Burpees15Dimondpush-upBurpeebroadjumps tomid field15 situps20MountainclimbersSideplanks, 45sec persideFree!15JumpSquats15 Divebomberpush-upsJumplunges, 10per side25Jumpingjacks25Flutterkick1 MinplankShoulderstaps, 10per sideSuicide20Pushups

SQN PT - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hollow hold, 30 sec
  2. 20 Squats
  3. Lunges, 10 per side
  4. 20 Leg raises
  5. 15 Burpees
  6. 15 Dimond push-up
  7. Burpee broad jumps to mid field
  8. 15 sit ups
  9. 20 Mountain climbers
  10. Side planks, 45 sec per side
  11. Free!
  12. 15 Jump Squats
  13. 15 Dive bomber push-ups
  14. Jump lunges, 10 per side
  15. 25 Jumping jacks
  16. 25 Flutter kick
  17. 1 Min plank
  18. Shoulders taps, 10 per side
  19. Suicide
  20. 20 Push ups