Shoulderstaps, 10per sideLunges,10 perside15BurpeesBurpeebroadjumps tomid field20Mountainclimbers20Squats1 Minplank15 situps20 LegraisesSideplanks, 45sec perside20PushupsFree!15 Divebomberpush-ups25JumpingjacksJumplunges, 10per side15Dimondpush-upSuicide25Flutterkick15JumpSquatsHollowhold,30 secShoulderstaps, 10per sideLunges,10 perside15BurpeesBurpeebroadjumps tomid field20Mountainclimbers20Squats1 Minplank15 situps20 LegraisesSideplanks, 45sec perside20PushupsFree!15 Divebomberpush-ups25JumpingjacksJumplunges, 10per side15Dimondpush-upSuicide25Flutterkick15JumpSquatsHollowhold,30 sec

SQN PT - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
  1. Shoulders taps, 10 per side
  2. Lunges, 10 per side
  3. 15 Burpees
  4. Burpee broad jumps to mid field
  5. 20 Mountain climbers
  6. 20 Squats
  7. 1 Min plank
  8. 15 sit ups
  9. 20 Leg raises
  10. Side planks, 45 sec per side
  11. 20 Push ups
  12. Free!
  13. 15 Dive bomber push-ups
  14. 25 Jumping jacks
  15. Jump lunges, 10 per side
  16. 15 Dimond push-up
  17. Suicide
  18. 25 Flutter kick
  19. 15 Jump Squats
  20. Hollow hold, 30 sec