15Dimondpush-up15Burpees25Flutterkick15 Divebomberpush-upsHollowhold,30 sec20MountainclimbersBurpeebroadjumps tomid fieldFree!Lunges,10 perside15JumpSquats20SquatsJumplunges, 10per sideShoulderstaps, 10per side20PushupsSideplanks, 45sec perside20 Legraises1 Minplank15 situpsSuicide25Jumpingjacks15Dimondpush-up15Burpees25Flutterkick15 Divebomberpush-upsHollowhold,30 sec20MountainclimbersBurpeebroadjumps tomid fieldFree!Lunges,10 perside15JumpSquats20SquatsJumplunges, 10per sideShoulderstaps, 10per side20PushupsSideplanks, 45sec perside20 Legraises1 Minplank15 situpsSuicide25Jumpingjacks

SQN PT - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 Dimond push-up
  2. 15 Burpees
  3. 25 Flutter kick
  4. 15 Dive bomber push-ups
  5. Hollow hold, 30 sec
  6. 20 Mountain climbers
  7. Burpee broad jumps to mid field
  8. Free!
  9. Lunges, 10 per side
  10. 15 Jump Squats
  11. 20 Squats
  12. Jump lunges, 10 per side
  13. Shoulders taps, 10 per side
  14. 20 Push ups
  15. Side planks, 45 sec per side
  16. 20 Leg raises
  17. 1 Min plank
  18. 15 sit ups
  19. Suicide
  20. 25 Jumping jacks