Jumplunges, 10per sideLunges,10 persideHollowhold,30 sec25Jumpingjacks15Dimondpush-upShoulderstaps, 10per sideSideplanks, 45sec perside15 situps20Pushups20Squats15JumpSquats20Mountainclimbers15 Divebomberpush-ups25FlutterkickFree!Burpeebroadjumps tomid field1 Minplank20 LegraisesSuicide15BurpeesJumplunges, 10per sideLunges,10 persideHollowhold,30 sec25Jumpingjacks15Dimondpush-upShoulderstaps, 10per sideSideplanks, 45sec perside15 situps20Pushups20Squats15JumpSquats20Mountainclimbers15 Divebomberpush-ups25FlutterkickFree!Burpeebroadjumps tomid field1 Minplank20 LegraisesSuicide15Burpees

SQN PT - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
  1. Jump lunges, 10 per side
  2. Lunges, 10 per side
  3. Hollow hold, 30 sec
  4. 25 Jumping jacks
  5. 15 Dimond push-up
  6. Shoulders taps, 10 per side
  7. Side planks, 45 sec per side
  8. 15 sit ups
  9. 20 Push ups
  10. 20 Squats
  11. 15 Jump Squats
  12. 20 Mountain climbers
  13. 15 Dive bomber push-ups
  14. 25 Flutter kick
  15. Free!
  16. Burpee broad jumps to mid field
  17. 1 Min plank
  18. 20 Leg raises
  19. Suicide
  20. 15 Burpees