15JumpSquatsSuicideBurpeebroadjumps tomid field15Dimondpush-upLunges,10 persideSideplanks, 45sec persideShoulderstaps, 10per sideFree!25Jumpingjacks20Mountainclimbers1 Minplank20 Legraises15 Divebomberpush-ups15 situps15Burpees25FlutterkickHollowhold,30 secJumplunges, 10per side20Squats20Pushups15JumpSquatsSuicideBurpeebroadjumps tomid field15Dimondpush-upLunges,10 persideSideplanks, 45sec persideShoulderstaps, 10per sideFree!25Jumpingjacks20Mountainclimbers1 Minplank20 Legraises15 Divebomberpush-ups15 situps15Burpees25FlutterkickHollowhold,30 secJumplunges, 10per side20Squats20Pushups

SQN PT - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 Jump Squats
  2. Suicide
  3. Burpee broad jumps to mid field
  4. 15 Dimond push-up
  5. Lunges, 10 per side
  6. Side planks, 45 sec per side
  7. Shoulders taps, 10 per side
  8. Free!
  9. 25 Jumping jacks
  10. 20 Mountain climbers
  11. 1 Min plank
  12. 20 Leg raises
  13. 15 Dive bomber push-ups
  14. 15 sit ups
  15. 15 Burpees
  16. 25 Flutter kick
  17. Hollow hold, 30 sec
  18. Jump lunges, 10 per side
  19. 20 Squats
  20. 20 Push ups