25JumpingjacksJumplunges, 10per sideShoulderstaps, 10per side20 LegraisesLunges,10 persideHollowhold,30 secSuicide20Mountainclimbers1 MinplankBurpeebroadjumps tomid fieldFree!15Burpees15JumpSquats15Dimondpush-up20Pushups25FlutterkickSideplanks, 45sec perside15 situps15 Divebomberpush-ups20Squats25JumpingjacksJumplunges, 10per sideShoulderstaps, 10per side20 LegraisesLunges,10 persideHollowhold,30 secSuicide20Mountainclimbers1 MinplankBurpeebroadjumps tomid fieldFree!15Burpees15JumpSquats15Dimondpush-up20Pushups25FlutterkickSideplanks, 45sec perside15 situps15 Divebomberpush-ups20Squats

SQN PT - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
  1. 25 Jumping jacks
  2. Jump lunges, 10 per side
  3. Shoulders taps, 10 per side
  4. 20 Leg raises
  5. Lunges, 10 per side
  6. Hollow hold, 30 sec
  7. Suicide
  8. 20 Mountain climbers
  9. 1 Min plank
  10. Burpee broad jumps to mid field
  11. Free!
  12. 15 Burpees
  13. 15 Jump Squats
  14. 15 Dimond push-up
  15. 20 Push ups
  16. 25 Flutter kick
  17. Side planks, 45 sec per side
  18. 15 sit ups
  19. 15 Dive bomber push-ups
  20. 20 Squats