Free!Suicide15Dimondpush-up15JumpSquatsJumplunges, 10per sideLunges,10 perside15 situpsShoulderstaps, 10per side25Flutterkick20MountainclimbersSideplanks, 45sec perside15 Divebomberpush-ups20PushupsBurpeebroadjumps tomid field20 Legraises20SquatsHollowhold,30 sec25Jumpingjacks1 Minplank15BurpeesFree!Suicide15Dimondpush-up15JumpSquatsJumplunges, 10per sideLunges,10 perside15 situpsShoulderstaps, 10per side25Flutterkick20MountainclimbersSideplanks, 45sec perside15 Divebomberpush-ups20PushupsBurpeebroadjumps tomid field20 Legraises20SquatsHollowhold,30 sec25Jumpingjacks1 Minplank15Burpees

SQN PT - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Free!
  2. Suicide
  3. 15 Dimond push-up
  4. 15 Jump Squats
  5. Jump lunges, 10 per side
  6. Lunges, 10 per side
  7. 15 sit ups
  8. Shoulders taps, 10 per side
  9. 25 Flutter kick
  10. 20 Mountain climbers
  11. Side planks, 45 sec per side
  12. 15 Dive bomber push-ups
  13. 20 Push ups
  14. Burpee broad jumps to mid field
  15. 20 Leg raises
  16. 20 Squats
  17. Hollow hold, 30 sec
  18. 25 Jumping jacks
  19. 1 Min plank
  20. 15 Burpees