30Flutterkick25Yes/No20Mountainclimbers1.5 Minplank6 Inchhold,45 secInchworm tomid field20JumpSquats20Shoulderstaps20 situps20Pushups30Squats20 Divebomberpush-upsBurpeebroadjumps tomid fieldSidelunge, 15per sideSuicideJumplunges, 15per sideHollowhold,30 secBearcrawl toother sideof field20 LegraisesLunges,15 perside20Dimondpush-up20BurpeesSideplanks,1 min perside50Jumpingjacks30Flutterkick25Yes/No20Mountainclimbers1.5 Minplank6 Inchhold,45 secInchworm tomid field20JumpSquats20Shoulderstaps20 situps20Pushups30Squats20 Divebomberpush-upsBurpeebroadjumps tomid fieldSidelunge, 15per sideSuicideJumplunges, 15per sideHollowhold,30 secBearcrawl toother sideof field20 LegraisesLunges,15 perside20Dimondpush-up20BurpeesSideplanks,1 min perside50Jumpingjacks

PT BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 Flutter kick
  2. 25 Yes/No
  3. 20 Mountain climbers
  4. 1.5 Min plank
  5. 6 Inch hold, 45 sec
  6. Inch worm to mid field
  7. 20 Jump Squats
  8. 20 Shoulders taps
  9. 20 sit ups
  10. 20 Push ups
  11. 30 Squats
  12. 20 Dive bomber push-ups
  13. Burpee broad jumps to mid field
  14. Side lunge, 15 per side
  15. Suicide
  16. Jump lunges, 15 per side
  17. Hollow hold, 30 sec
  18. Bear crawl to other side of field
  19. 20 Leg raises
  20. Lunges, 15 per side
  21. 20 Dimond push-up
  22. 20 Burpees
  23. Side planks, 1 min per side
  24. 50 Jumping jacks