1.5 MinplankInchworm tomid field20Dimondpush-upHollowhold,30 sec25Yes/No20 LegraisesSuicideJumplunges, 15per side20Mountainclimbers20JumpSquats50Jumpingjacks20 Divebomberpush-ups20Shoulderstaps6 Inchhold,45 secSideplanks,1 min persideLunges,15 persideSidelunge, 15per side20 situps30SquatsBurpeebroadjumps tomid field30Flutterkick20PushupsBearcrawl toother sideof field20Burpees1.5 MinplankInchworm tomid field20Dimondpush-upHollowhold,30 sec25Yes/No20 LegraisesSuicideJumplunges, 15per side20Mountainclimbers20JumpSquats50Jumpingjacks20 Divebomberpush-ups20Shoulderstaps6 Inchhold,45 secSideplanks,1 min persideLunges,15 persideSidelunge, 15per side20 situps30SquatsBurpeebroadjumps tomid field30Flutterkick20PushupsBearcrawl toother sideof field20Burpees

PT BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 1.5 Min plank
  2. Inch worm to mid field
  3. 20 Dimond push-up
  4. Hollow hold, 30 sec
  5. 25 Yes/No
  6. 20 Leg raises
  7. Suicide
  8. Jump lunges, 15 per side
  9. 20 Mountain climbers
  10. 20 Jump Squats
  11. 50 Jumping jacks
  12. 20 Dive bomber push-ups
  13. 20 Shoulders taps
  14. 6 Inch hold, 45 sec
  15. Side planks, 1 min per side
  16. Lunges, 15 per side
  17. Side lunge, 15 per side
  18. 20 sit ups
  19. 30 Squats
  20. Burpee broad jumps to mid field
  21. 30 Flutter kick
  22. 20 Push ups
  23. Bear crawl to other side of field
  24. 20 Burpees