1.5 MinplankBearcrawl toother sideof fieldBurpeebroadjumps tomid fieldHollowhold,30 sec50Jumpingjacks20Dimondpush-upInchworm tomid field20 Legraises20Pushups20Shoulderstaps20 Divebomberpush-ups20Burpees30FlutterkickSuicideJumplunges, 15per side30Squats20Mountainclimbers6 Inchhold,45 secSideplanks,1 min perside25Yes/NoLunges,15 perside20JumpSquatsSidelunge, 15per side20 situps1.5 MinplankBearcrawl toother sideof fieldBurpeebroadjumps tomid fieldHollowhold,30 sec50Jumpingjacks20Dimondpush-upInchworm tomid field20 Legraises20Pushups20Shoulderstaps20 Divebomberpush-ups20Burpees30FlutterkickSuicideJumplunges, 15per side30Squats20Mountainclimbers6 Inchhold,45 secSideplanks,1 min perside25Yes/NoLunges,15 perside20JumpSquatsSidelunge, 15per side20 situps

PT BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 1.5 Min plank
  2. Bear crawl to other side of field
  3. Burpee broad jumps to mid field
  4. Hollow hold, 30 sec
  5. 50 Jumping jacks
  6. 20 Dimond push-up
  7. Inch worm to mid field
  8. 20 Leg raises
  9. 20 Push ups
  10. 20 Shoulders taps
  11. 20 Dive bomber push-ups
  12. 20 Burpees
  13. 30 Flutter kick
  14. Suicide
  15. Jump lunges, 15 per side
  16. 30 Squats
  17. 20 Mountain climbers
  18. 6 Inch hold, 45 sec
  19. Side planks, 1 min per side
  20. 25 Yes/No
  21. Lunges, 15 per side
  22. 20 Jump Squats
  23. Side lunge, 15 per side
  24. 20 sit ups