Jumplunges, 15per sideSideplanks,1 min perside20ShoulderstapsHollowhold,30 sec50Jumpingjacks20 Divebomberpush-ups6 Inchhold,45 sec20 situps30FlutterkickSuicideBurpeebroadjumps tomid field20Burpees20PushupsInchworm tomid fieldSidelunge, 15per sideBearcrawl toother sideof field20 Legraises25Yes/NoLunges,15 perside30Squats1.5 Minplank20Dimondpush-up20Mountainclimbers20JumpSquatsJumplunges, 15per sideSideplanks,1 min perside20ShoulderstapsHollowhold,30 sec50Jumpingjacks20 Divebomberpush-ups6 Inchhold,45 sec20 situps30FlutterkickSuicideBurpeebroadjumps tomid field20Burpees20PushupsInchworm tomid fieldSidelunge, 15per sideBearcrawl toother sideof field20 Legraises25Yes/NoLunges,15 perside30Squats1.5 Minplank20Dimondpush-up20Mountainclimbers20JumpSquats

PT BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Jump lunges, 15 per side
  2. Side planks, 1 min per side
  3. 20 Shoulders taps
  4. Hollow hold, 30 sec
  5. 50 Jumping jacks
  6. 20 Dive bomber push-ups
  7. 6 Inch hold, 45 sec
  8. 20 sit ups
  9. 30 Flutter kick
  10. Suicide
  11. Burpee broad jumps to mid field
  12. 20 Burpees
  13. 20 Push ups
  14. Inch worm to mid field
  15. Side lunge, 15 per side
  16. Bear crawl to other side of field
  17. 20 Leg raises
  18. 25 Yes/No
  19. Lunges, 15 per side
  20. 30 Squats
  21. 1.5 Min plank
  22. 20 Dimond push-up
  23. 20 Mountain climbers
  24. 20 Jump Squats