30Flutterkick30SquatsLunges,15 perside20PushupsBearcrawl toother sideof fieldSuicideJumplunges, 15per side20Burpees6 Inchhold,45 sec20Dimondpush-upSideplanks,1 min persideInchworm tomid field20 situps25Yes/No20ShoulderstapsSidelunge, 15per side20JumpSquats20Mountainclimbers1.5 Minplank20 Divebomberpush-ups20 LegraisesHollowhold,30 sec50JumpingjacksBurpeebroadjumps tomid field30Flutterkick30SquatsLunges,15 perside20PushupsBearcrawl toother sideof fieldSuicideJumplunges, 15per side20Burpees6 Inchhold,45 sec20Dimondpush-upSideplanks,1 min persideInchworm tomid field20 situps25Yes/No20ShoulderstapsSidelunge, 15per side20JumpSquats20Mountainclimbers1.5 Minplank20 Divebomberpush-ups20 LegraisesHollowhold,30 sec50JumpingjacksBurpeebroadjumps tomid field

PT BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 Flutter kick
  2. 30 Squats
  3. Lunges, 15 per side
  4. 20 Push ups
  5. Bear crawl to other side of field
  6. Suicide
  7. Jump lunges, 15 per side
  8. 20 Burpees
  9. 6 Inch hold, 45 sec
  10. 20 Dimond push-up
  11. Side planks, 1 min per side
  12. Inch worm to mid field
  13. 20 sit ups
  14. 25 Yes/No
  15. 20 Shoulders taps
  16. Side lunge, 15 per side
  17. 20 Jump Squats
  18. 20 Mountain climbers
  19. 1.5 Min plank
  20. 20 Dive bomber push-ups
  21. 20 Leg raises
  22. Hollow hold, 30 sec
  23. 50 Jumping jacks
  24. Burpee broad jumps to mid field