Bearcrawl toother sideof fieldBurpeebroadjumps tomid field20Pushups25Yes/NoSuicide20 Divebomberpush-upsInchworm tomid field20 situpsHollowhold,30 sec1.5 Minplank50Jumpingjacks20Mountainclimbers20Burpees6 Inchhold,45 sec30FlutterkickLunges,15 perside20Dimondpush-up20JumpSquatsSideplanks,1 min persideJumplunges, 15per side30Squats20ShoulderstapsSidelunge, 15per side20 LegraisesBearcrawl toother sideof fieldBurpeebroadjumps tomid field20Pushups25Yes/NoSuicide20 Divebomberpush-upsInchworm tomid field20 situpsHollowhold,30 sec1.5 Minplank50Jumpingjacks20Mountainclimbers20Burpees6 Inchhold,45 sec30FlutterkickLunges,15 perside20Dimondpush-up20JumpSquatsSideplanks,1 min persideJumplunges, 15per side30Squats20ShoulderstapsSidelunge, 15per side20 Legraises

PT BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Bear crawl to other side of field
  2. Burpee broad jumps to mid field
  3. 20 Push ups
  4. 25 Yes/No
  5. Suicide
  6. 20 Dive bomber push-ups
  7. Inch worm to mid field
  8. 20 sit ups
  9. Hollow hold, 30 sec
  10. 1.5 Min plank
  11. 50 Jumping jacks
  12. 20 Mountain climbers
  13. 20 Burpees
  14. 6 Inch hold, 45 sec
  15. 30 Flutter kick
  16. Lunges, 15 per side
  17. 20 Dimond push-up
  18. 20 Jump Squats
  19. Side planks, 1 min per side
  20. Jump lunges, 15 per side
  21. 30 Squats
  22. 20 Shoulders taps
  23. Side lunge, 15 per side
  24. 20 Leg raises