20Dimondpush-up20ShoulderstapsSuicide50Jumpingjacks6 Inchhold,45 secSidelunge, 15per side30FlutterkickBearcrawl toother sideof field20 situpsJumplunges, 15per side20JumpSquats30SquatsSideplanks,1 min perside20Mountainclimbers20Burpees20PushupsLunges,15 persideInchworm tomid fieldBurpeebroadjumps tomid field25Yes/No20 Legraises1.5 Minplank20 Divebomberpush-upsHollowhold,30 sec20Dimondpush-up20ShoulderstapsSuicide50Jumpingjacks6 Inchhold,45 secSidelunge, 15per side30FlutterkickBearcrawl toother sideof field20 situpsJumplunges, 15per side20JumpSquats30SquatsSideplanks,1 min perside20Mountainclimbers20Burpees20PushupsLunges,15 persideInchworm tomid fieldBurpeebroadjumps tomid field25Yes/No20 Legraises1.5 Minplank20 Divebomberpush-upsHollowhold,30 sec

PT BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 Dimond push-up
  2. 20 Shoulders taps
  3. Suicide
  4. 50 Jumping jacks
  5. 6 Inch hold, 45 sec
  6. Side lunge, 15 per side
  7. 30 Flutter kick
  8. Bear crawl to other side of field
  9. 20 sit ups
  10. Jump lunges, 15 per side
  11. 20 Jump Squats
  12. 30 Squats
  13. Side planks, 1 min per side
  14. 20 Mountain climbers
  15. 20 Burpees
  16. 20 Push ups
  17. Lunges, 15 per side
  18. Inch worm to mid field
  19. Burpee broad jumps to mid field
  20. 25 Yes/No
  21. 20 Leg raises
  22. 1.5 Min plank
  23. 20 Dive bomber push-ups
  24. Hollow hold, 30 sec