20Burpees20Dimondpush-up6 Inchhold,45 secHollowhold,30 secBurpeebroadjumps tomid fieldJumplunges, 15per side30Squats20JumpSquats20 Divebomberpush-ups20Mountainclimbers20ShoulderstapsSideplanks,1 min persideBearcrawl toother sideof field1.5 Minplank20 situpsInchworm tomid fieldSidelunge, 15per side30Flutterkick50JumpingjacksSuicide20PushupsLunges,15 perside25Yes/No20 Legraises20Burpees20Dimondpush-up6 Inchhold,45 secHollowhold,30 secBurpeebroadjumps tomid fieldJumplunges, 15per side30Squats20JumpSquats20 Divebomberpush-ups20Mountainclimbers20ShoulderstapsSideplanks,1 min persideBearcrawl toother sideof field1.5 Minplank20 situpsInchworm tomid fieldSidelunge, 15per side30Flutterkick50JumpingjacksSuicide20PushupsLunges,15 perside25Yes/No20 Legraises

PT BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 Burpees
  2. 20 Dimond push-up
  3. 6 Inch hold, 45 sec
  4. Hollow hold, 30 sec
  5. Burpee broad jumps to mid field
  6. Jump lunges, 15 per side
  7. 30 Squats
  8. 20 Jump Squats
  9. 20 Dive bomber push-ups
  10. 20 Mountain climbers
  11. 20 Shoulders taps
  12. Side planks, 1 min per side
  13. Bear crawl to other side of field
  14. 1.5 Min plank
  15. 20 sit ups
  16. Inch worm to mid field
  17. Side lunge, 15 per side
  18. 30 Flutter kick
  19. 50 Jumping jacks
  20. Suicide
  21. 20 Push ups
  22. Lunges, 15 per side
  23. 25 Yes/No
  24. 20 Leg raises