(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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N-Tibial L5, S1, 2
N-Flexor Hallucis Longus
M-move your big toe away from the others and supports balance when you stand.
M-Abductor Hallucis
A-Invert the foot
Plantar flex the ankle
A-Tibialis Posterior
I-Proximal phalanx of first toe and medial sesamoid bone
I-Abductor Hallucis
O-Lateral condyle of tibia;
proximal, lateral surface of tibia;
and interosseous membrane
O-Tibialis Anterior
M-powers your big toe during sprinting and jumping.
M-Flexor Hallucis Longus
N-Tibial L5, S1, (2)
N-Flexor digitorum Longus
M-stabilize your foot when you step on uneven ground.
M-Fibularis Brevis
I-Middle phalanges of second through
fifth toes
I-Flexor Digitorum Brevis
N-Tibial S1,S2
N-Gastrocnemius
N-Tibial L4,L5,S1
N-Popliteus
N-Tibial L4,L5,S1
N-Abductor Hallucis
I-Distal phalanx of first toe
I-Extensor Hallucis Longus
I-Calcaneus via the calcaneal tendon
I-Plantaris
M-Called the “second heart”
M-Soleus
O-Middle, anterior surface of fibula and interosseous membrane
O-Extensor Hallucis
Longus
A-Extend the second through fourth
toes
A-Extensor Digitorum Brevis
I-All five tarsal bones and bases of 2-4 metatarsals
I-Tibialis Posterior
I-Distal phalanges of second through
fifth toes
I-Flexor Digitorum Longus
O-Lateral process of calcaneus and
plantar aponeurosis
O-Abductor Digiti Minimi
A-Evert the foot
Assist to plantar flex the ankle
A-Fibularis Brevis
O-Head of fibula and proximal two-thirds of lateral fibula
O-Fubularis Longus
O-Proximal, posterior shafts of tibia and
fibula; and interosseous membrane
O-Tibialis Posterior
I-Calcaneus via the calcaneal tendon
I-Soleus
M-Lets you lift your toes up, which keeps you from tripping while walking.
M-Extensor Digitorum Longus
I-Distal phalanx of first toe
I-Flexor Hallucis Longus
O-Medial Process of calcaneus and plantar aponeurosis
O-Flexor Digitorum Brevis
I-Proximal, posterior aspect of tibia
I-Popliteus
A-Extend the second through fifth toes
(metatarsophalangeal and
interphalangeal joints)
Dorsiflex the ankle (talocrural joint)
Evert the foot
A-Extensor Digitorum Longus
A-Flex knee, Plantar flex the ankle
A-Gastrocnemius
O-Lateral supracondylar line of the femur
O-Plantaris
A-Weak plantar flexion, weak flexion of the knee
A-Plantaris