FibularisBrevisTuberosityof fifthmetatarsalPlantarInterosseiMedial surfacesof proximalphalanges ofthird throughfifth toesExtensorHallucisBrevisProximalphalanxof first toeSoleusTibialL5, S1,2FibularisBrevisSuperficialfibular L4,5, S1ExtensorHallucisLongusLifts yourbig toeupwardTibialisPosteriorInvert thefoot andplantarflexthe ankleFibularisLongusSupportsthe archof yourfootGastrocnemiusThismusclecrosses 2jointsPlantarisLateralsupracondylarline of femurFlexorDigitiMinimiBrevisFlexthe fifthtoeExtensorDigitorumBrevisExtend thesecondthroughforth toesTibialisAnteriorInvert thefoot,Dorsiflexthe ankleQuadratusPlantaeMedial andlateral sidesof plantarsurface ofcalcaneusAbductorDigitiMinimiFlex the fifthtoe, assist inabduction ofthe fifth toeExtensorDigitorumLongusDeepfibularL4,5,S1PlantarInterosseiTibialS1, 2QuadratusPlantaePosterior,lateral aspectof flexordigitorumlongus tendonAbductorHallucisMedialprocess ofcalcaneusand plantaraponeurosisFlexorHallucisLongusDistalphalanxof first toeAbductorHallucisTibialL4,5,S1GastrocnemiusThis calfmuscle ismost activewhenjumpingFlexorDigitorumBrevisMiddlephalangessecondthrough fifthtoesAdductorHallucisTibialS1,2FlexorHallucisBrevisPlantarsurfaces ofcuboid andlateralcuneiformDorsalInterosseiAbduct andflex secondthoughforth toesTibialisAnteriorHelps controlyour footwhen yourheel hits thegroundFlexorDigitorumLongusMiddle,posteriorsurface oftibiaPopliteus"unlocks"the kneeto allowbendingFibularisBrevisTuberosityof fifthmetatarsalPlantarInterosseiMedial surfacesof proximalphalanges ofthird throughfifth toesExtensorHallucisBrevisProximalphalanxof first toeSoleusTibialL5, S1,2FibularisBrevisSuperficialfibular L4,5, S1ExtensorHallucisLongusLifts yourbig toeupwardTibialisPosteriorInvert thefoot andplantarflexthe ankleFibularisLongusSupportsthe archof yourfootGastrocnemiusThismusclecrosses 2jointsPlantarisLateralsupracondylarline of femurFlexorDigitiMinimiBrevisFlexthe fifthtoeExtensorDigitorumBrevisExtend thesecondthroughforth toesTibialisAnteriorInvert thefoot,Dorsiflexthe ankleQuadratusPlantaeMedial andlateral sidesof plantarsurface ofcalcaneusAbductorDigitiMinimiFlex the fifthtoe, assist inabduction ofthe fifth toeExtensorDigitorumLongusDeepfibularL4,5,S1PlantarInterosseiTibialS1, 2QuadratusPlantaePosterior,lateral aspectof flexordigitorumlongus tendonAbductorHallucisMedialprocess ofcalcaneusand plantaraponeurosisFlexorHallucisLongusDistalphalanxof first toeAbductorHallucisTibialL4,5,S1GastrocnemiusThis calfmuscle ismost activewhenjumpingFlexorDigitorumBrevisMiddlephalangessecondthrough fifthtoesAdductorHallucisTibialS1,2FlexorHallucisBrevisPlantarsurfaces ofcuboid andlateralcuneiformDorsalInterosseiAbduct andflex secondthoughforth toesTibialisAnteriorHelps controlyour footwhen yourheel hits thegroundFlexorDigitorumLongusMiddle,posteriorsurface oftibiaPopliteus"unlocks"the kneeto allowbending

Leg and Foot MAOIN - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I I
2
I I
3
I I
4
N N
5
N N
6
M M
7
A A
8
M M
9
M M
10
O O
11
A A
12
A A
13
A A
14
O O
15
A A
16
N N
17
N N
18
I I
19
O O
20
I I
21
N N
22
M M
23
I I
24
N N
25
O O
26
A A
27
M M
28
O O
29
M M
  1. I-Tuberosity of fifth metatarsal
    I-Fibularis Brevis
  2. I-Medial surfaces of proximal phalanges of third through fifth toes
    I-Plantar Interossei
  3. I-Proximal phalanx of first toe
    I-Extensor Hallucis Brevis
  4. N-Tibial L5, S1, 2
    N-Soleus
  5. N-Superficial fibular L4, 5, S1
    N-Fibularis Brevis
  6. M-Lifts your big toe upward
    M-Extensor Hallucis Longus
  7. A-Invert the foot and plantarflex the ankle
    A-Tibialis Posterior
  8. M-Supports the arch of your foot
    M-Fibularis Longus
  9. M-This muscle crosses 2 joints
    M-Gastrocnemius
  10. O-Lateral supracondylar line of femur
    O-Plantaris
  11. A-Flex the fifth toe
    A-Flexor Digiti Minimi Brevis
  12. A-Extend the second through forth toes
    A-Extensor Digitorum Brevis
  13. A-Invert the foot, Dorsiflex the ankle
    A-Tibialis Anterior
  14. O-Medial and lateral sides of plantar surface of calcaneus
    O-Quadratus Plantae
  15. A-Flex the fifth toe, assist in abduction of the fifth toe
    A-Abductor Digiti Minimi
  16. N-Deep fibular L4,5,S1
    N-Extensor Digitorum Longus
  17. N-Tibial S1, 2
    N-Plantar Interossei
  18. I-Posterior, lateral aspect of flexor digitorum longus tendon
    I-Quadratus Plantae
  19. O-Medial process of calcaneus and plantar aponeurosis
    O-Abductor Hallucis
  20. I-Distal phalanx of first toe
    I-Flexor Hallucis Longus
  21. N-Tibial L4,5,S1
    N-Abductor Hallucis
  22. M-This calf muscle is most active when jumping
    M-Gastrocnemius
  23. I-Middle phalanges second through fifth toes
    I-Flexor Digitorum Brevis
  24. N-Tibial S1,2
    N-Adductor Hallucis
  25. O-Plantar surfaces of cuboid and lateral cuneiform
    O-Flexor Hallucis Brevis
  26. A-Abduct and flex second though forth toes
    A-Dorsal Interossei
  27. M-Helps control your foot when your heel hits the ground
    M-Tibialis Anterior
  28. O-Middle, posterior surface of tibia
    O-Flexor Digitorum Longus
  29. M-"unlocks" the knee to allow bending
    M-Popliteus