AdductorHallucisTibialS1,2FlexorHallucisLongusDistalphalanxof first toeFibularisBrevisTuberosityof fifthmetatarsalGastrocnemiusThis calfmuscle ismost activewhenjumpingAbductorHallucisTibialL4,5,S1ExtensorHallucisBrevisProximalphalanxof first toeFibularisBrevisSuperficialfibular L4,5, S1Popliteus"unlocks"the kneeto allowbendingFibularisLongusSupportsthe archof yourfootGastrocnemiusThismusclecrosses 2jointsPlantarInterosseiTibialS1, 2TibialisPosteriorInvert thefoot andplantarflexthe ankleFlexorDigitiMinimiBrevisFlexthe fifthtoePlantarisLateralsupracondylarline of femurQuadratusPlantaeMedial andlateral sidesof plantarsurface ofcalcaneusPlantarInterosseiMedial surfacesof proximalphalanges ofthird throughfifth toesDorsalInterosseiAbduct andflex secondthoughforth toesTibialisAnteriorHelps controlyour footwhen yourheel hits thegroundExtensorDigitorumBrevisExtend thesecondthroughforth toesQuadratusPlantaePosterior,lateral aspectof flexordigitorumlongus tendonFlexorDigitorumBrevisMiddlephalangessecondthrough fifthtoesExtensorDigitorumLongusDeepfibularL4,5,S1FlexorDigitorumLongusMiddle,posteriorsurface oftibiaExtensorHallucisLongusLifts yourbig toeupwardFlexorHallucisBrevisPlantarsurfaces ofcuboid andlateralcuneiformAbductorDigitiMinimiFlex the fifthtoe, assist inabduction ofthe fifth toeSoleusTibialL5, S1,2TibialisAnteriorInvert thefoot,Dorsiflexthe ankleAbductorHallucisMedialprocess ofcalcaneusand plantaraponeurosisAdductorHallucisTibialS1,2FlexorHallucisLongusDistalphalanxof first toeFibularisBrevisTuberosityof fifthmetatarsalGastrocnemiusThis calfmuscle ismost activewhenjumpingAbductorHallucisTibialL4,5,S1ExtensorHallucisBrevisProximalphalanxof first toeFibularisBrevisSuperficialfibular L4,5, S1Popliteus"unlocks"the kneeto allowbendingFibularisLongusSupportsthe archof yourfootGastrocnemiusThismusclecrosses 2jointsPlantarInterosseiTibialS1, 2TibialisPosteriorInvert thefoot andplantarflexthe ankleFlexorDigitiMinimiBrevisFlexthe fifthtoePlantarisLateralsupracondylarline of femurQuadratusPlantaeMedial andlateral sidesof plantarsurface ofcalcaneusPlantarInterosseiMedial surfacesof proximalphalanges ofthird throughfifth toesDorsalInterosseiAbduct andflex secondthoughforth toesTibialisAnteriorHelps controlyour footwhen yourheel hits thegroundExtensorDigitorumBrevisExtend thesecondthroughforth toesQuadratusPlantaePosterior,lateral aspectof flexordigitorumlongus tendonFlexorDigitorumBrevisMiddlephalangessecondthrough fifthtoesExtensorDigitorumLongusDeepfibularL4,5,S1FlexorDigitorumLongusMiddle,posteriorsurface oftibiaExtensorHallucisLongusLifts yourbig toeupwardFlexorHallucisBrevisPlantarsurfaces ofcuboid andlateralcuneiformAbductorDigitiMinimiFlex the fifthtoe, assist inabduction ofthe fifth toeSoleusTibialL5, S1,2TibialisAnteriorInvert thefoot,Dorsiflexthe ankleAbductorHallucisMedialprocess ofcalcaneusand plantaraponeurosis

Leg and Foot MAOIN - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N N
2
I I
3
I I
4
M M
5
N N
6
I I
7
N N
8
M M
9
M M
10
M M
11
N N
12
A A
13
A A
14
O O
15
O O
16
I I
17
A A
18
M M
19
A A
20
I I
21
I I
22
N N
23
O O
24
M M
25
O O
26
A A
27
N N
28
A A
29
O O
  1. N-Tibial S1,2
    N-Adductor Hallucis
  2. I-Distal phalanx of first toe
    I-Flexor Hallucis Longus
  3. I-Tuberosity of fifth metatarsal
    I-Fibularis Brevis
  4. M-This calf muscle is most active when jumping
    M-Gastrocnemius
  5. N-Tibial L4,5,S1
    N-Abductor Hallucis
  6. I-Proximal phalanx of first toe
    I-Extensor Hallucis Brevis
  7. N-Superficial fibular L4, 5, S1
    N-Fibularis Brevis
  8. M-"unlocks" the knee to allow bending
    M-Popliteus
  9. M-Supports the arch of your foot
    M-Fibularis Longus
  10. M-This muscle crosses 2 joints
    M-Gastrocnemius
  11. N-Tibial S1, 2
    N-Plantar Interossei
  12. A-Invert the foot and plantarflex the ankle
    A-Tibialis Posterior
  13. A-Flex the fifth toe
    A-Flexor Digiti Minimi Brevis
  14. O-Lateral supracondylar line of femur
    O-Plantaris
  15. O-Medial and lateral sides of plantar surface of calcaneus
    O-Quadratus Plantae
  16. I-Medial surfaces of proximal phalanges of third through fifth toes
    I-Plantar Interossei
  17. A-Abduct and flex second though forth toes
    A-Dorsal Interossei
  18. M-Helps control your foot when your heel hits the ground
    M-Tibialis Anterior
  19. A-Extend the second through forth toes
    A-Extensor Digitorum Brevis
  20. I-Posterior, lateral aspect of flexor digitorum longus tendon
    I-Quadratus Plantae
  21. I-Middle phalanges second through fifth toes
    I-Flexor Digitorum Brevis
  22. N-Deep fibular L4,5,S1
    N-Extensor Digitorum Longus
  23. O-Middle, posterior surface of tibia
    O-Flexor Digitorum Longus
  24. M-Lifts your big toe upward
    M-Extensor Hallucis Longus
  25. O-Plantar surfaces of cuboid and lateral cuneiform
    O-Flexor Hallucis Brevis
  26. A-Flex the fifth toe, assist in abduction of the fifth toe
    A-Abductor Digiti Minimi
  27. N-Tibial L5, S1, 2
    N-Soleus
  28. A-Invert the foot, Dorsiflex the ankle
    A-Tibialis Anterior
  29. O-Medial process of calcaneus and plantar aponeurosis
    O-Abductor Hallucis