TibialisAnteriorHelps controlyour footwhen yourheel hits thegroundFlexorHallucisLongusDistalphalanxof first toeAbductorHallucisTibialL4,5,S1AbductorHallucisMedialprocess ofcalcaneusand plantaraponeurosisTibialisAnteriorInvert thefoot,Dorsiflexthe anklePlantarInterosseiTibialS1, 2QuadratusPlantaeMedial andlateral sidesof plantarsurface ofcalcaneusGastrocnemiusThis calfmuscle ismost activewhenjumpingPlantarisLateralsupracondylarline of femurExtensorDigitorumBrevisExtend thesecondthroughforth toesQuadratusPlantaePosterior,lateral aspectof flexordigitorumlongus tendonDorsalInterosseiAbduct andflex secondthoughforth toesExtensorDigitorumLongusDeepfibularL4,5,S1FlexorDigitiMinimiBrevisFlexthe fifthtoeExtensorHallucisLongusLifts yourbig toeupwardGastrocnemiusThismusclecrosses 2jointsFibularisLongusSupportsthe archof yourfootPopliteus"unlocks"the kneeto allowbendingSoleusTibialL5, S1,2FlexorDigitorumLongusMiddle,posteriorsurface oftibiaAdductorHallucisTibialS1,2ExtensorHallucisBrevisProximalphalanxof first toeAbductorDigitiMinimiFlex the fifthtoe, assist inabduction ofthe fifth toeFibularisBrevisTuberosityof fifthmetatarsalTibialisPosteriorInvert thefoot andplantarflexthe anklePlantarInterosseiMedial surfacesof proximalphalanges ofthird throughfifth toesFibularisBrevisSuperficialfibular L4,5, S1FlexorHallucisBrevisPlantarsurfaces ofcuboid andlateralcuneiformFlexorDigitorumBrevisMiddlephalangessecondthrough fifthtoesTibialisAnteriorHelps controlyour footwhen yourheel hits thegroundFlexorHallucisLongusDistalphalanxof first toeAbductorHallucisTibialL4,5,S1AbductorHallucisMedialprocess ofcalcaneusand plantaraponeurosisTibialisAnteriorInvert thefoot,Dorsiflexthe anklePlantarInterosseiTibialS1, 2QuadratusPlantaeMedial andlateral sidesof plantarsurface ofcalcaneusGastrocnemiusThis calfmuscle ismost activewhenjumpingPlantarisLateralsupracondylarline of femurExtensorDigitorumBrevisExtend thesecondthroughforth toesQuadratusPlantaePosterior,lateral aspectof flexordigitorumlongus tendonDorsalInterosseiAbduct andflex secondthoughforth toesExtensorDigitorumLongusDeepfibularL4,5,S1FlexorDigitiMinimiBrevisFlexthe fifthtoeExtensorHallucisLongusLifts yourbig toeupwardGastrocnemiusThismusclecrosses 2jointsFibularisLongusSupportsthe archof yourfootPopliteus"unlocks"the kneeto allowbendingSoleusTibialL5, S1,2FlexorDigitorumLongusMiddle,posteriorsurface oftibiaAdductorHallucisTibialS1,2ExtensorHallucisBrevisProximalphalanxof first toeAbductorDigitiMinimiFlex the fifthtoe, assist inabduction ofthe fifth toeFibularisBrevisTuberosityof fifthmetatarsalTibialisPosteriorInvert thefoot andplantarflexthe anklePlantarInterosseiMedial surfacesof proximalphalanges ofthird throughfifth toesFibularisBrevisSuperficialfibular L4,5, S1FlexorHallucisBrevisPlantarsurfaces ofcuboid andlateralcuneiformFlexorDigitorumBrevisMiddlephalangessecondthrough fifthtoes

Leg and Foot MAOIN - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
M M
2
I I
3
N N
4
O O
5
A A
6
N N
7
O O
8
M M
9
O O
10
A A
11
I I
12
A A
13
N N
14
A A
15
M M
16
M M
17
M M
18
M M
19
N N
20
O O
21
N N
22
I I
23
A A
24
I I
25
A A
26
I I
27
N N
28
O O
29
I I
  1. M-Helps control your foot when your heel hits the ground
    M-Tibialis Anterior
  2. I-Distal phalanx of first toe
    I-Flexor Hallucis Longus
  3. N-Tibial L4,5,S1
    N-Abductor Hallucis
  4. O-Medial process of calcaneus and plantar aponeurosis
    O-Abductor Hallucis
  5. A-Invert the foot, Dorsiflex the ankle
    A-Tibialis Anterior
  6. N-Tibial S1, 2
    N-Plantar Interossei
  7. O-Medial and lateral sides of plantar surface of calcaneus
    O-Quadratus Plantae
  8. M-This calf muscle is most active when jumping
    M-Gastrocnemius
  9. O-Lateral supracondylar line of femur
    O-Plantaris
  10. A-Extend the second through forth toes
    A-Extensor Digitorum Brevis
  11. I-Posterior, lateral aspect of flexor digitorum longus tendon
    I-Quadratus Plantae
  12. A-Abduct and flex second though forth toes
    A-Dorsal Interossei
  13. N-Deep fibular L4,5,S1
    N-Extensor Digitorum Longus
  14. A-Flex the fifth toe
    A-Flexor Digiti Minimi Brevis
  15. M-Lifts your big toe upward
    M-Extensor Hallucis Longus
  16. M-This muscle crosses 2 joints
    M-Gastrocnemius
  17. M-Supports the arch of your foot
    M-Fibularis Longus
  18. M-"unlocks" the knee to allow bending
    M-Popliteus
  19. N-Tibial L5, S1, 2
    N-Soleus
  20. O-Middle, posterior surface of tibia
    O-Flexor Digitorum Longus
  21. N-Tibial S1,2
    N-Adductor Hallucis
  22. I-Proximal phalanx of first toe
    I-Extensor Hallucis Brevis
  23. A-Flex the fifth toe, assist in abduction of the fifth toe
    A-Abductor Digiti Minimi
  24. I-Tuberosity of fifth metatarsal
    I-Fibularis Brevis
  25. A-Invert the foot and plantarflex the ankle
    A-Tibialis Posterior
  26. I-Medial surfaces of proximal phalanges of third through fifth toes
    I-Plantar Interossei
  27. N-Superficial fibular L4, 5, S1
    N-Fibularis Brevis
  28. O-Plantar surfaces of cuboid and lateral cuneiform
    O-Flexor Hallucis Brevis
  29. I-Middle phalanges second through fifth toes
    I-Flexor Digitorum Brevis