ExtensorHallucisLongusLifts yourbig toeupwardExtensorDigitorumBrevisExtend thesecondthroughforth toesFibularisBrevisSuperficialfibular L4,5, S1FlexorDigitiMinimiBrevisFlexthe fifthtoeAdductorHallucisTibialS1,2FlexorDigitorumBrevisMiddlephalangessecondthrough fifthtoesFlexorDigitorumLongusMiddle,posteriorsurface oftibiaQuadratusPlantaePosterior,lateral aspectof flexordigitorumlongus tendonAbductorHallucisMedialprocess ofcalcaneusand plantaraponeurosisSoleusTibialL5, S1,2AbductorHallucisTibialL4,5,S1ExtensorDigitorumLongusDeepfibularL4,5,S1GastrocnemiusThismusclecrosses 2jointsQuadratusPlantaeMedial andlateral sidesof plantarsurface ofcalcaneusFibularisBrevisTuberosityof fifthmetatarsalFlexorHallucisBrevisPlantarsurfaces ofcuboid andlateralcuneiformPlantarisLateralsupracondylarline of femurPopliteus"unlocks"the kneeto allowbendingTibialisAnteriorInvert thefoot,Dorsiflexthe ankleGastrocnemiusThis calfmuscle ismost activewhenjumpingDorsalInterosseiAbduct andflex secondthoughforth toesFlexorHallucisLongusDistalphalanxof first toeTibialisPosteriorInvert thefoot andplantarflexthe ankleAbductorDigitiMinimiFlex the fifthtoe, assist inabduction ofthe fifth toeFibularisLongusSupportsthe archof yourfootExtensorHallucisBrevisProximalphalanxof first toePlantarInterosseiTibialS1, 2TibialisAnteriorHelps controlyour footwhen yourheel hits thegroundPlantarInterosseiMedial surfacesof proximalphalanges ofthird throughfifth toesExtensorHallucisLongusLifts yourbig toeupwardExtensorDigitorumBrevisExtend thesecondthroughforth toesFibularisBrevisSuperficialfibular L4,5, S1FlexorDigitiMinimiBrevisFlexthe fifthtoeAdductorHallucisTibialS1,2FlexorDigitorumBrevisMiddlephalangessecondthrough fifthtoesFlexorDigitorumLongusMiddle,posteriorsurface oftibiaQuadratusPlantaePosterior,lateral aspectof flexordigitorumlongus tendonAbductorHallucisMedialprocess ofcalcaneusand plantaraponeurosisSoleusTibialL5, S1,2AbductorHallucisTibialL4,5,S1ExtensorDigitorumLongusDeepfibularL4,5,S1GastrocnemiusThismusclecrosses 2jointsQuadratusPlantaeMedial andlateral sidesof plantarsurface ofcalcaneusFibularisBrevisTuberosityof fifthmetatarsalFlexorHallucisBrevisPlantarsurfaces ofcuboid andlateralcuneiformPlantarisLateralsupracondylarline of femurPopliteus"unlocks"the kneeto allowbendingTibialisAnteriorInvert thefoot,Dorsiflexthe ankleGastrocnemiusThis calfmuscle ismost activewhenjumpingDorsalInterosseiAbduct andflex secondthoughforth toesFlexorHallucisLongusDistalphalanxof first toeTibialisPosteriorInvert thefoot andplantarflexthe ankleAbductorDigitiMinimiFlex the fifthtoe, assist inabduction ofthe fifth toeFibularisLongusSupportsthe archof yourfootExtensorHallucisBrevisProximalphalanxof first toePlantarInterosseiTibialS1, 2TibialisAnteriorHelps controlyour footwhen yourheel hits thegroundPlantarInterosseiMedial surfacesof proximalphalanges ofthird throughfifth toes

Leg and Foot MAOIN - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
M M
2
A A
3
N N
4
A A
5
N N
6
I I
7
O O
8
I I
9
O O
10
N N
11
N N
12
N N
13
M M
14
O O
15
I I
16
O O
17
O O
18
M M
19
A A
20
M M
21
A A
22
I I
23
A A
24
A A
25
M M
26
I I
27
N N
28
M M
29
I I
  1. M-Lifts your big toe upward
    M-Extensor Hallucis Longus
  2. A-Extend the second through forth toes
    A-Extensor Digitorum Brevis
  3. N-Superficial fibular L4, 5, S1
    N-Fibularis Brevis
  4. A-Flex the fifth toe
    A-Flexor Digiti Minimi Brevis
  5. N-Tibial S1,2
    N-Adductor Hallucis
  6. I-Middle phalanges second through fifth toes
    I-Flexor Digitorum Brevis
  7. O-Middle, posterior surface of tibia
    O-Flexor Digitorum Longus
  8. I-Posterior, lateral aspect of flexor digitorum longus tendon
    I-Quadratus Plantae
  9. O-Medial process of calcaneus and plantar aponeurosis
    O-Abductor Hallucis
  10. N-Tibial L5, S1, 2
    N-Soleus
  11. N-Tibial L4,5,S1
    N-Abductor Hallucis
  12. N-Deep fibular L4,5,S1
    N-Extensor Digitorum Longus
  13. M-This muscle crosses 2 joints
    M-Gastrocnemius
  14. O-Medial and lateral sides of plantar surface of calcaneus
    O-Quadratus Plantae
  15. I-Tuberosity of fifth metatarsal
    I-Fibularis Brevis
  16. O-Plantar surfaces of cuboid and lateral cuneiform
    O-Flexor Hallucis Brevis
  17. O-Lateral supracondylar line of femur
    O-Plantaris
  18. M-"unlocks" the knee to allow bending
    M-Popliteus
  19. A-Invert the foot, Dorsiflex the ankle
    A-Tibialis Anterior
  20. M-This calf muscle is most active when jumping
    M-Gastrocnemius
  21. A-Abduct and flex second though forth toes
    A-Dorsal Interossei
  22. I-Distal phalanx of first toe
    I-Flexor Hallucis Longus
  23. A-Invert the foot and plantarflex the ankle
    A-Tibialis Posterior
  24. A-Flex the fifth toe, assist in abduction of the fifth toe
    A-Abductor Digiti Minimi
  25. M-Supports the arch of your foot
    M-Fibularis Longus
  26. I-Proximal phalanx of first toe
    I-Extensor Hallucis Brevis
  27. N-Tibial S1, 2
    N-Plantar Interossei
  28. M-Helps control your foot when your heel hits the ground
    M-Tibialis Anterior
  29. I-Medial surfaces of proximal phalanges of third through fifth toes
    I-Plantar Interossei