TibialisAnteriorInvert thefoot,Dorsiflexthe ankleFlexorDigitorumLongusMiddle,posteriorsurface oftibiaFlexorHallucisLongusDistalphalanxof first toeTibialisPosteriorInvert thefoot andplantarflexthe ankleExtensorDigitorumLongusDeepfibularL4,5,S1AbductorHallucisMedialprocess ofcalcaneusand plantaraponeurosisFlexorDigitiMinimiBrevisFlexthe fifthtoePlantarisLateralsupracondylarline of femurFlexorDigitorumBrevisMiddlephalangessecondthrough fifthtoesFlexorHallucisBrevisPlantarsurfaces ofcuboid andlateralcuneiformQuadratusPlantaePosterior,lateral aspectof flexordigitorumlongus tendonAdductorHallucisTibialS1,2FibularisLongusSupportsthe archof yourfootAbductorDigitiMinimiFlex the fifthtoe, assist inabduction ofthe fifth toePopliteus"unlocks"the kneeto allowbendingExtensorHallucisBrevisProximalphalanxof first toeGastrocnemiusThismusclecrosses 2jointsQuadratusPlantaeMedial andlateral sidesof plantarsurface ofcalcaneusPlantarInterosseiTibialS1, 2FibularisBrevisSuperficialfibular L4,5, S1ExtensorHallucisLongusLifts yourbig toeupwardAbductorHallucisTibialL4,5,S1FibularisBrevisTuberosityof fifthmetatarsalPlantarInterosseiMedial surfacesof proximalphalanges ofthird throughfifth toesTibialisAnteriorHelps controlyour footwhen yourheel hits thegroundGastrocnemiusThis calfmuscle ismost activewhenjumpingDorsalInterosseiAbduct andflex secondthoughforth toesSoleusTibialL5, S1,2ExtensorDigitorumBrevisExtend thesecondthroughforth toesTibialisAnteriorInvert thefoot,Dorsiflexthe ankleFlexorDigitorumLongusMiddle,posteriorsurface oftibiaFlexorHallucisLongusDistalphalanxof first toeTibialisPosteriorInvert thefoot andplantarflexthe ankleExtensorDigitorumLongusDeepfibularL4,5,S1AbductorHallucisMedialprocess ofcalcaneusand plantaraponeurosisFlexorDigitiMinimiBrevisFlexthe fifthtoePlantarisLateralsupracondylarline of femurFlexorDigitorumBrevisMiddlephalangessecondthrough fifthtoesFlexorHallucisBrevisPlantarsurfaces ofcuboid andlateralcuneiformQuadratusPlantaePosterior,lateral aspectof flexordigitorumlongus tendonAdductorHallucisTibialS1,2FibularisLongusSupportsthe archof yourfootAbductorDigitiMinimiFlex the fifthtoe, assist inabduction ofthe fifth toePopliteus"unlocks"the kneeto allowbendingExtensorHallucisBrevisProximalphalanxof first toeGastrocnemiusThismusclecrosses 2jointsQuadratusPlantaeMedial andlateral sidesof plantarsurface ofcalcaneusPlantarInterosseiTibialS1, 2FibularisBrevisSuperficialfibular L4,5, S1ExtensorHallucisLongusLifts yourbig toeupwardAbductorHallucisTibialL4,5,S1FibularisBrevisTuberosityof fifthmetatarsalPlantarInterosseiMedial surfacesof proximalphalanges ofthird throughfifth toesTibialisAnteriorHelps controlyour footwhen yourheel hits thegroundGastrocnemiusThis calfmuscle ismost activewhenjumpingDorsalInterosseiAbduct andflex secondthoughforth toesSoleusTibialL5, S1,2ExtensorDigitorumBrevisExtend thesecondthroughforth toes

Leg and Foot MAOIN - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
A A
2
O O
3
I I
4
A A
5
N N
6
O O
7
A A
8
O O
9
I I
10
O O
11
I I
12
N N
13
M M
14
A A
15
M M
16
I I
17
M M
18
O O
19
N N
20
N N
21
M M
22
N N
23
I I
24
I I
25
M M
26
M M
27
A A
28
N N
29
A A
  1. A-Invert the foot, Dorsiflex the ankle
    A-Tibialis Anterior
  2. O-Middle, posterior surface of tibia
    O-Flexor Digitorum Longus
  3. I-Distal phalanx of first toe
    I-Flexor Hallucis Longus
  4. A-Invert the foot and plantarflex the ankle
    A-Tibialis Posterior
  5. N-Deep fibular L4,5,S1
    N-Extensor Digitorum Longus
  6. O-Medial process of calcaneus and plantar aponeurosis
    O-Abductor Hallucis
  7. A-Flex the fifth toe
    A-Flexor Digiti Minimi Brevis
  8. O-Lateral supracondylar line of femur
    O-Plantaris
  9. I-Middle phalanges second through fifth toes
    I-Flexor Digitorum Brevis
  10. O-Plantar surfaces of cuboid and lateral cuneiform
    O-Flexor Hallucis Brevis
  11. I-Posterior, lateral aspect of flexor digitorum longus tendon
    I-Quadratus Plantae
  12. N-Tibial S1,2
    N-Adductor Hallucis
  13. M-Supports the arch of your foot
    M-Fibularis Longus
  14. A-Flex the fifth toe, assist in abduction of the fifth toe
    A-Abductor Digiti Minimi
  15. M-"unlocks" the knee to allow bending
    M-Popliteus
  16. I-Proximal phalanx of first toe
    I-Extensor Hallucis Brevis
  17. M-This muscle crosses 2 joints
    M-Gastrocnemius
  18. O-Medial and lateral sides of plantar surface of calcaneus
    O-Quadratus Plantae
  19. N-Tibial S1, 2
    N-Plantar Interossei
  20. N-Superficial fibular L4, 5, S1
    N-Fibularis Brevis
  21. M-Lifts your big toe upward
    M-Extensor Hallucis Longus
  22. N-Tibial L4,5,S1
    N-Abductor Hallucis
  23. I-Tuberosity of fifth metatarsal
    I-Fibularis Brevis
  24. I-Medial surfaces of proximal phalanges of third through fifth toes
    I-Plantar Interossei
  25. M-Helps control your foot when your heel hits the ground
    M-Tibialis Anterior
  26. M-This calf muscle is most active when jumping
    M-Gastrocnemius
  27. A-Abduct and flex second though forth toes
    A-Dorsal Interossei
  28. N-Tibial L5, S1, 2
    N-Soleus
  29. A-Extend the second through forth toes
    A-Extensor Digitorum Brevis