PlantarInterosseiMedial surfacesof proximalphalanges ofthird throughfifth toesQuadratusPlantaeMedial andlateral sidesof plantarsurface ofcalcaneusPopliteus"unlocks"the kneeto allowbendingExtensorDigitorumBrevisExtend thesecondthroughforth toesAbductorHallucisTibialL4,5,S1ExtensorDigitorumLongusDeepfibularL4,5,S1DorsalInterosseiAbduct andflex secondthoughforth toesFibularisBrevisSuperficialfibular L4,5, S1ExtensorHallucisBrevisProximalphalanxof first toeTibialisAnteriorHelps controlyour footwhen yourheel hits thegroundAbductorDigitiMinimiFlex the fifthtoe, assist inabduction ofthe fifth toeSoleusTibialL5, S1,2GastrocnemiusThismusclecrosses 2jointsFlexorHallucisBrevisPlantarsurfaces ofcuboid andlateralcuneiformAbductorHallucisMedialprocess ofcalcaneusand plantaraponeurosisFibularisBrevisTuberosityof fifthmetatarsalAdductorHallucisTibialS1,2TibialisPosteriorInvert thefoot andplantarflexthe ankleGastrocnemiusThis calfmuscle ismost activewhenjumpingPlantarisLateralsupracondylarline of femurFibularisLongusSupportsthe archof yourfootFlexorDigitiMinimiBrevisFlexthe fifthtoeTibialisAnteriorInvert thefoot,Dorsiflexthe ankleQuadratusPlantaePosterior,lateral aspectof flexordigitorumlongus tendonFlexorDigitorumBrevisMiddlephalangessecondthrough fifthtoesFlexorDigitorumLongusMiddle,posteriorsurface oftibiaExtensorHallucisLongusLifts yourbig toeupwardPlantarInterosseiTibialS1, 2FlexorHallucisLongusDistalphalanxof first toePlantarInterosseiMedial surfacesof proximalphalanges ofthird throughfifth toesQuadratusPlantaeMedial andlateral sidesof plantarsurface ofcalcaneusPopliteus"unlocks"the kneeto allowbendingExtensorDigitorumBrevisExtend thesecondthroughforth toesAbductorHallucisTibialL4,5,S1ExtensorDigitorumLongusDeepfibularL4,5,S1DorsalInterosseiAbduct andflex secondthoughforth toesFibularisBrevisSuperficialfibular L4,5, S1ExtensorHallucisBrevisProximalphalanxof first toeTibialisAnteriorHelps controlyour footwhen yourheel hits thegroundAbductorDigitiMinimiFlex the fifthtoe, assist inabduction ofthe fifth toeSoleusTibialL5, S1,2GastrocnemiusThismusclecrosses 2jointsFlexorHallucisBrevisPlantarsurfaces ofcuboid andlateralcuneiformAbductorHallucisMedialprocess ofcalcaneusand plantaraponeurosisFibularisBrevisTuberosityof fifthmetatarsalAdductorHallucisTibialS1,2TibialisPosteriorInvert thefoot andplantarflexthe ankleGastrocnemiusThis calfmuscle ismost activewhenjumpingPlantarisLateralsupracondylarline of femurFibularisLongusSupportsthe archof yourfootFlexorDigitiMinimiBrevisFlexthe fifthtoeTibialisAnteriorInvert thefoot,Dorsiflexthe ankleQuadratusPlantaePosterior,lateral aspectof flexordigitorumlongus tendonFlexorDigitorumBrevisMiddlephalangessecondthrough fifthtoesFlexorDigitorumLongusMiddle,posteriorsurface oftibiaExtensorHallucisLongusLifts yourbig toeupwardPlantarInterosseiTibialS1, 2FlexorHallucisLongusDistalphalanxof first toe

Leg and Foot MAOIN - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I I
2
O O
3
M M
4
A A
5
N N
6
N N
7
A A
8
N N
9
I I
10
M M
11
A A
12
N N
13
M M
14
O O
15
O O
16
I I
17
N N
18
A A
19
M M
20
O O
21
M M
22
A A
23
A A
24
I I
25
I I
26
O O
27
M M
28
N N
29
I I
  1. I-Medial surfaces of proximal phalanges of third through fifth toes
    I-Plantar Interossei
  2. O-Medial and lateral sides of plantar surface of calcaneus
    O-Quadratus Plantae
  3. M-"unlocks" the knee to allow bending
    M-Popliteus
  4. A-Extend the second through forth toes
    A-Extensor Digitorum Brevis
  5. N-Tibial L4,5,S1
    N-Abductor Hallucis
  6. N-Deep fibular L4,5,S1
    N-Extensor Digitorum Longus
  7. A-Abduct and flex second though forth toes
    A-Dorsal Interossei
  8. N-Superficial fibular L4, 5, S1
    N-Fibularis Brevis
  9. I-Proximal phalanx of first toe
    I-Extensor Hallucis Brevis
  10. M-Helps control your foot when your heel hits the ground
    M-Tibialis Anterior
  11. A-Flex the fifth toe, assist in abduction of the fifth toe
    A-Abductor Digiti Minimi
  12. N-Tibial L5, S1, 2
    N-Soleus
  13. M-This muscle crosses 2 joints
    M-Gastrocnemius
  14. O-Plantar surfaces of cuboid and lateral cuneiform
    O-Flexor Hallucis Brevis
  15. O-Medial process of calcaneus and plantar aponeurosis
    O-Abductor Hallucis
  16. I-Tuberosity of fifth metatarsal
    I-Fibularis Brevis
  17. N-Tibial S1,2
    N-Adductor Hallucis
  18. A-Invert the foot and plantarflex the ankle
    A-Tibialis Posterior
  19. M-This calf muscle is most active when jumping
    M-Gastrocnemius
  20. O-Lateral supracondylar line of femur
    O-Plantaris
  21. M-Supports the arch of your foot
    M-Fibularis Longus
  22. A-Flex the fifth toe
    A-Flexor Digiti Minimi Brevis
  23. A-Invert the foot, Dorsiflex the ankle
    A-Tibialis Anterior
  24. I-Posterior, lateral aspect of flexor digitorum longus tendon
    I-Quadratus Plantae
  25. I-Middle phalanges second through fifth toes
    I-Flexor Digitorum Brevis
  26. O-Middle, posterior surface of tibia
    O-Flexor Digitorum Longus
  27. M-Lifts your big toe upward
    M-Extensor Hallucis Longus
  28. N-Tibial S1, 2
    N-Plantar Interossei
  29. I-Distal phalanx of first toe
    I-Flexor Hallucis Longus