TibialisPosteriorInvert thefoot andplantarflexthe ankleTibialisAnteriorInvert thefoot,Dorsiflexthe ankleSoleusTibialL5, S1,2Popliteus"unlocks"the kneeto allowbendingFlexorDigitorumLongusMiddle,posteriorsurface oftibiaPlantarisLateralsupracondylarline of femurPlantarInterosseiTibialS1, 2DorsalInterosseiAbduct andflex secondthoughforth toesAbductorDigitiMinimiFlex the fifthtoe, assist inabduction ofthe fifth toeFlexorHallucisBrevisPlantarsurfaces ofcuboid andlateralcuneiformTibialisAnteriorHelps controlyour footwhen yourheel hits thegroundQuadratusPlantaePosterior,lateral aspectof flexordigitorumlongus tendonAdductorHallucisTibialS1,2ExtensorDigitorumLongusDeepfibularL4,5,S1GastrocnemiusThismusclecrosses 2jointsExtensorDigitorumBrevisExtend thesecondthroughforth toesQuadratusPlantaeMedial andlateral sidesof plantarsurface ofcalcaneusFlexorHallucisLongusDistalphalanxof first toeFlexorDigitorumBrevisMiddlephalangessecondthrough fifthtoesAbductorHallucisMedialprocess ofcalcaneusand plantaraponeurosisExtensorHallucisLongusLifts yourbig toeupwardFibularisBrevisTuberosityof fifthmetatarsalPlantarInterosseiMedial surfacesof proximalphalanges ofthird throughfifth toesAbductorHallucisTibialL4,5,S1FlexorDigitiMinimiBrevisFlexthe fifthtoeGastrocnemiusThis calfmuscle ismost activewhenjumpingFibularisLongusSupportsthe archof yourfootFibularisBrevisSuperficialfibular L4,5, S1ExtensorHallucisBrevisProximalphalanxof first toeTibialisPosteriorInvert thefoot andplantarflexthe ankleTibialisAnteriorInvert thefoot,Dorsiflexthe ankleSoleusTibialL5, S1,2Popliteus"unlocks"the kneeto allowbendingFlexorDigitorumLongusMiddle,posteriorsurface oftibiaPlantarisLateralsupracondylarline of femurPlantarInterosseiTibialS1, 2DorsalInterosseiAbduct andflex secondthoughforth toesAbductorDigitiMinimiFlex the fifthtoe, assist inabduction ofthe fifth toeFlexorHallucisBrevisPlantarsurfaces ofcuboid andlateralcuneiformTibialisAnteriorHelps controlyour footwhen yourheel hits thegroundQuadratusPlantaePosterior,lateral aspectof flexordigitorumlongus tendonAdductorHallucisTibialS1,2ExtensorDigitorumLongusDeepfibularL4,5,S1GastrocnemiusThismusclecrosses 2jointsExtensorDigitorumBrevisExtend thesecondthroughforth toesQuadratusPlantaeMedial andlateral sidesof plantarsurface ofcalcaneusFlexorHallucisLongusDistalphalanxof first toeFlexorDigitorumBrevisMiddlephalangessecondthrough fifthtoesAbductorHallucisMedialprocess ofcalcaneusand plantaraponeurosisExtensorHallucisLongusLifts yourbig toeupwardFibularisBrevisTuberosityof fifthmetatarsalPlantarInterosseiMedial surfacesof proximalphalanges ofthird throughfifth toesAbductorHallucisTibialL4,5,S1FlexorDigitiMinimiBrevisFlexthe fifthtoeGastrocnemiusThis calfmuscle ismost activewhenjumpingFibularisLongusSupportsthe archof yourfootFibularisBrevisSuperficialfibular L4,5, S1ExtensorHallucisBrevisProximalphalanxof first toe

Leg and Foot MAOIN - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
A A
2
A A
3
N N
4
M M
5
O O
6
O O
7
N N
8
A A
9
A A
10
O O
11
M M
12
I I
13
N N
14
N N
15
M M
16
A A
17
O O
18
I I
19
I I
20
O O
21
M M
22
I I
23
I I
24
N N
25
A A
26
M M
27
M M
28
N N
29
I I
  1. A-Invert the foot and plantarflex the ankle
    A-Tibialis Posterior
  2. A-Invert the foot, Dorsiflex the ankle
    A-Tibialis Anterior
  3. N-Tibial L5, S1, 2
    N-Soleus
  4. M-"unlocks" the knee to allow bending
    M-Popliteus
  5. O-Middle, posterior surface of tibia
    O-Flexor Digitorum Longus
  6. O-Lateral supracondylar line of femur
    O-Plantaris
  7. N-Tibial S1, 2
    N-Plantar Interossei
  8. A-Abduct and flex second though forth toes
    A-Dorsal Interossei
  9. A-Flex the fifth toe, assist in abduction of the fifth toe
    A-Abductor Digiti Minimi
  10. O-Plantar surfaces of cuboid and lateral cuneiform
    O-Flexor Hallucis Brevis
  11. M-Helps control your foot when your heel hits the ground
    M-Tibialis Anterior
  12. I-Posterior, lateral aspect of flexor digitorum longus tendon
    I-Quadratus Plantae
  13. N-Tibial S1,2
    N-Adductor Hallucis
  14. N-Deep fibular L4,5,S1
    N-Extensor Digitorum Longus
  15. M-This muscle crosses 2 joints
    M-Gastrocnemius
  16. A-Extend the second through forth toes
    A-Extensor Digitorum Brevis
  17. O-Medial and lateral sides of plantar surface of calcaneus
    O-Quadratus Plantae
  18. I-Distal phalanx of first toe
    I-Flexor Hallucis Longus
  19. I-Middle phalanges second through fifth toes
    I-Flexor Digitorum Brevis
  20. O-Medial process of calcaneus and plantar aponeurosis
    O-Abductor Hallucis
  21. M-Lifts your big toe upward
    M-Extensor Hallucis Longus
  22. I-Tuberosity of fifth metatarsal
    I-Fibularis Brevis
  23. I-Medial surfaces of proximal phalanges of third through fifth toes
    I-Plantar Interossei
  24. N-Tibial L4,5,S1
    N-Abductor Hallucis
  25. A-Flex the fifth toe
    A-Flexor Digiti Minimi Brevis
  26. M-This calf muscle is most active when jumping
    M-Gastrocnemius
  27. M-Supports the arch of your foot
    M-Fibularis Longus
  28. N-Superficial fibular L4, 5, S1
    N-Fibularis Brevis
  29. I-Proximal phalanx of first toe
    I-Extensor Hallucis Brevis