FibularisBrevisSuperficialfibular L4,5, S1TibialisAnteriorHelps controlyour footwhen yourheel hits thegroundFlexorHallucisBrevisPlantarsurfaces ofcuboid andlateralcuneiformQuadratusPlantaePosterior,lateral aspectof flexordigitorumlongus tendonPopliteus"unlocks"the kneeto allowbendingPlantarInterosseiMedial surfacesof proximalphalanges ofthird throughfifth toesExtensorHallucisLongusLifts yourbig toeupwardFlexorHallucisLongusDistalphalanxof first toeExtensorHallucisBrevisProximalphalanxof first toeTibialisAnteriorInvert thefoot,Dorsiflexthe anklePlantarInterosseiTibialS1, 2FlexorDigitiMinimiBrevisFlexthe fifthtoeExtensorDigitorumBrevisExtend thesecondthroughforth toesPlantarisLateralsupracondylarline of femurAbductorDigitiMinimiFlex the fifthtoe, assist inabduction ofthe fifth toeGastrocnemiusThis calfmuscle ismost activewhenjumpingGastrocnemiusThismusclecrosses 2jointsFlexorDigitorumLongusMiddle,posteriorsurface oftibiaAbductorHallucisTibialL4,5,S1TibialisPosteriorInvert thefoot andplantarflexthe ankleFlexorDigitorumBrevisMiddlephalangessecondthrough fifthtoesAbductorHallucisMedialprocess ofcalcaneusand plantaraponeurosisSoleusTibialL5, S1,2FibularisBrevisTuberosityof fifthmetatarsalQuadratusPlantaeMedial andlateral sidesof plantarsurface ofcalcaneusExtensorDigitorumLongusDeepfibularL4,5,S1AdductorHallucisTibialS1,2FibularisLongusSupportsthe archof yourfootDorsalInterosseiAbduct andflex secondthoughforth toesFibularisBrevisSuperficialfibular L4,5, S1TibialisAnteriorHelps controlyour footwhen yourheel hits thegroundFlexorHallucisBrevisPlantarsurfaces ofcuboid andlateralcuneiformQuadratusPlantaePosterior,lateral aspectof flexordigitorumlongus tendonPopliteus"unlocks"the kneeto allowbendingPlantarInterosseiMedial surfacesof proximalphalanges ofthird throughfifth toesExtensorHallucisLongusLifts yourbig toeupwardFlexorHallucisLongusDistalphalanxof first toeExtensorHallucisBrevisProximalphalanxof first toeTibialisAnteriorInvert thefoot,Dorsiflexthe anklePlantarInterosseiTibialS1, 2FlexorDigitiMinimiBrevisFlexthe fifthtoeExtensorDigitorumBrevisExtend thesecondthroughforth toesPlantarisLateralsupracondylarline of femurAbductorDigitiMinimiFlex the fifthtoe, assist inabduction ofthe fifth toeGastrocnemiusThis calfmuscle ismost activewhenjumpingGastrocnemiusThismusclecrosses 2jointsFlexorDigitorumLongusMiddle,posteriorsurface oftibiaAbductorHallucisTibialL4,5,S1TibialisPosteriorInvert thefoot andplantarflexthe ankleFlexorDigitorumBrevisMiddlephalangessecondthrough fifthtoesAbductorHallucisMedialprocess ofcalcaneusand plantaraponeurosisSoleusTibialL5, S1,2FibularisBrevisTuberosityof fifthmetatarsalQuadratusPlantaeMedial andlateral sidesof plantarsurface ofcalcaneusExtensorDigitorumLongusDeepfibularL4,5,S1AdductorHallucisTibialS1,2FibularisLongusSupportsthe archof yourfootDorsalInterosseiAbduct andflex secondthoughforth toes

Leg and Foot MAOIN - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N N
2
M M
3
O O
4
I I
5
M M
6
I I
7
M M
8
I I
9
I I
10
A A
11
N N
12
A A
13
A A
14
O O
15
A A
16
M M
17
M M
18
O O
19
N N
20
A A
21
I I
22
O O
23
N N
24
I I
25
O O
26
N N
27
N N
28
M M
29
A A
  1. N-Superficial fibular L4, 5, S1
    N-Fibularis Brevis
  2. M-Helps control your foot when your heel hits the ground
    M-Tibialis Anterior
  3. O-Plantar surfaces of cuboid and lateral cuneiform
    O-Flexor Hallucis Brevis
  4. I-Posterior, lateral aspect of flexor digitorum longus tendon
    I-Quadratus Plantae
  5. M-"unlocks" the knee to allow bending
    M-Popliteus
  6. I-Medial surfaces of proximal phalanges of third through fifth toes
    I-Plantar Interossei
  7. M-Lifts your big toe upward
    M-Extensor Hallucis Longus
  8. I-Distal phalanx of first toe
    I-Flexor Hallucis Longus
  9. I-Proximal phalanx of first toe
    I-Extensor Hallucis Brevis
  10. A-Invert the foot, Dorsiflex the ankle
    A-Tibialis Anterior
  11. N-Tibial S1, 2
    N-Plantar Interossei
  12. A-Flex the fifth toe
    A-Flexor Digiti Minimi Brevis
  13. A-Extend the second through forth toes
    A-Extensor Digitorum Brevis
  14. O-Lateral supracondylar line of femur
    O-Plantaris
  15. A-Flex the fifth toe, assist in abduction of the fifth toe
    A-Abductor Digiti Minimi
  16. M-This calf muscle is most active when jumping
    M-Gastrocnemius
  17. M-This muscle crosses 2 joints
    M-Gastrocnemius
  18. O-Middle, posterior surface of tibia
    O-Flexor Digitorum Longus
  19. N-Tibial L4,5,S1
    N-Abductor Hallucis
  20. A-Invert the foot and plantarflex the ankle
    A-Tibialis Posterior
  21. I-Middle phalanges second through fifth toes
    I-Flexor Digitorum Brevis
  22. O-Medial process of calcaneus and plantar aponeurosis
    O-Abductor Hallucis
  23. N-Tibial L5, S1, 2
    N-Soleus
  24. I-Tuberosity of fifth metatarsal
    I-Fibularis Brevis
  25. O-Medial and lateral sides of plantar surface of calcaneus
    O-Quadratus Plantae
  26. N-Deep fibular L4,5,S1
    N-Extensor Digitorum Longus
  27. N-Tibial S1,2
    N-Adductor Hallucis
  28. M-Supports the arch of your foot
    M-Fibularis Longus
  29. A-Abduct and flex second though forth toes
    A-Dorsal Interossei