PlantarInterosseiTibialS1, 2FlexorDigitorumLongusMiddle,posteriorsurface oftibiaFibularisBrevisTuberosityof fifthmetatarsalAbductorHallucisMedialprocess ofcalcaneusand plantaraponeurosisExtensorHallucisLongusLifts yourbig toeupwardAdductorHallucisTibialS1,2FibularisLongusSupportsthe archof yourfootExtensorHallucisBrevisProximalphalanxof first toeFlexorHallucisBrevisPlantarsurfaces ofcuboid andlateralcuneiformFlexorDigitorumBrevisMiddlephalangessecondthrough fifthtoesPlantarisLateralsupracondylarline of femurTibialisPosteriorInvert thefoot andplantarflexthe ankleExtensorDigitorumLongusDeepfibularL4,5,S1AbductorDigitiMinimiFlex the fifthtoe, assist inabduction ofthe fifth toeTibialisAnteriorInvert thefoot,Dorsiflexthe ankleGastrocnemiusThis calfmuscle ismost activewhenjumpingDorsalInterosseiAbduct andflex secondthoughforth toesTibialisAnteriorHelps controlyour footwhen yourheel hits thegroundQuadratusPlantaeMedial andlateral sidesof plantarsurface ofcalcaneusAbductorHallucisTibialL4,5,S1QuadratusPlantaePosterior,lateral aspectof flexordigitorumlongus tendonSoleusTibialL5, S1,2FlexorHallucisLongusDistalphalanxof first toeFlexorDigitiMinimiBrevisFlexthe fifthtoePopliteus"unlocks"the kneeto allowbendingExtensorDigitorumBrevisExtend thesecondthroughforth toesPlantarInterosseiMedial surfacesof proximalphalanges ofthird throughfifth toesGastrocnemiusThismusclecrosses 2jointsFibularisBrevisSuperficialfibular L4,5, S1PlantarInterosseiTibialS1, 2FlexorDigitorumLongusMiddle,posteriorsurface oftibiaFibularisBrevisTuberosityof fifthmetatarsalAbductorHallucisMedialprocess ofcalcaneusand plantaraponeurosisExtensorHallucisLongusLifts yourbig toeupwardAdductorHallucisTibialS1,2FibularisLongusSupportsthe archof yourfootExtensorHallucisBrevisProximalphalanxof first toeFlexorHallucisBrevisPlantarsurfaces ofcuboid andlateralcuneiformFlexorDigitorumBrevisMiddlephalangessecondthrough fifthtoesPlantarisLateralsupracondylarline of femurTibialisPosteriorInvert thefoot andplantarflexthe ankleExtensorDigitorumLongusDeepfibularL4,5,S1AbductorDigitiMinimiFlex the fifthtoe, assist inabduction ofthe fifth toeTibialisAnteriorInvert thefoot,Dorsiflexthe ankleGastrocnemiusThis calfmuscle ismost activewhenjumpingDorsalInterosseiAbduct andflex secondthoughforth toesTibialisAnteriorHelps controlyour footwhen yourheel hits thegroundQuadratusPlantaeMedial andlateral sidesof plantarsurface ofcalcaneusAbductorHallucisTibialL4,5,S1QuadratusPlantaePosterior,lateral aspectof flexordigitorumlongus tendonSoleusTibialL5, S1,2FlexorHallucisLongusDistalphalanxof first toeFlexorDigitiMinimiBrevisFlexthe fifthtoePopliteus"unlocks"the kneeto allowbendingExtensorDigitorumBrevisExtend thesecondthroughforth toesPlantarInterosseiMedial surfacesof proximalphalanges ofthird throughfifth toesGastrocnemiusThismusclecrosses 2jointsFibularisBrevisSuperficialfibular L4,5, S1

Leg and Foot MAOIN - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N N
2
O O
3
I I
4
O O
5
M M
6
N N
7
M M
8
I I
9
O O
10
I I
11
O O
12
A A
13
N N
14
A A
15
A A
16
M M
17
A A
18
M M
19
O O
20
N N
21
I I
22
N N
23
I I
24
A A
25
M M
26
A A
27
I I
28
M M
29
N N
  1. N-Tibial S1, 2
    N-Plantar Interossei
  2. O-Middle, posterior surface of tibia
    O-Flexor Digitorum Longus
  3. I-Tuberosity of fifth metatarsal
    I-Fibularis Brevis
  4. O-Medial process of calcaneus and plantar aponeurosis
    O-Abductor Hallucis
  5. M-Lifts your big toe upward
    M-Extensor Hallucis Longus
  6. N-Tibial S1,2
    N-Adductor Hallucis
  7. M-Supports the arch of your foot
    M-Fibularis Longus
  8. I-Proximal phalanx of first toe
    I-Extensor Hallucis Brevis
  9. O-Plantar surfaces of cuboid and lateral cuneiform
    O-Flexor Hallucis Brevis
  10. I-Middle phalanges second through fifth toes
    I-Flexor Digitorum Brevis
  11. O-Lateral supracondylar line of femur
    O-Plantaris
  12. A-Invert the foot and plantarflex the ankle
    A-Tibialis Posterior
  13. N-Deep fibular L4,5,S1
    N-Extensor Digitorum Longus
  14. A-Flex the fifth toe, assist in abduction of the fifth toe
    A-Abductor Digiti Minimi
  15. A-Invert the foot, Dorsiflex the ankle
    A-Tibialis Anterior
  16. M-This calf muscle is most active when jumping
    M-Gastrocnemius
  17. A-Abduct and flex second though forth toes
    A-Dorsal Interossei
  18. M-Helps control your foot when your heel hits the ground
    M-Tibialis Anterior
  19. O-Medial and lateral sides of plantar surface of calcaneus
    O-Quadratus Plantae
  20. N-Tibial L4,5,S1
    N-Abductor Hallucis
  21. I-Posterior, lateral aspect of flexor digitorum longus tendon
    I-Quadratus Plantae
  22. N-Tibial L5, S1, 2
    N-Soleus
  23. I-Distal phalanx of first toe
    I-Flexor Hallucis Longus
  24. A-Flex the fifth toe
    A-Flexor Digiti Minimi Brevis
  25. M-"unlocks" the knee to allow bending
    M-Popliteus
  26. A-Extend the second through forth toes
    A-Extensor Digitorum Brevis
  27. I-Medial surfaces of proximal phalanges of third through fifth toes
    I-Plantar Interossei
  28. M-This muscle crosses 2 joints
    M-Gastrocnemius
  29. N-Superficial fibular L4, 5, S1
    N-Fibularis Brevis