MAION - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. M-This muscle forms a "stirrup" with the tibialis anterior to support the arches of the foot.
   M-Fibularis Longus
2. A-Toe flexion (Toes 2-5)
   A-Flexor Digitorum Longus
3. M-It is the primary stabilizer of the medial arch; you can end up with "flat feet" if this muscle fails.
   M-Tibialis Posterior
4. A-Eversion & plantarflexion of foot.
   A-Fibularis Brevis
5. A-Dorsiflexion & Foot inversion
   A-Tibialis Anterior
6. N-Superficial Fibular Nerve (L5, S1)
   N-Fibularis Longus
7. N-Tibial nerve (L4, L4)
   N-Tibialis Posterior
8. I-Medial cuneiform and 1st metatarsal
   I-Fibularis Longus
9. N-Deep Fibular Nerve (L5, S1)
   N-Extensor Digitorum Longus
10. N-Tibial Nerve (L4, L5, S1)
    N-Popliteus
11. I-Tendons of flexor digitorum longus
    I-Quadratus Plantae
12. A-Plantarflexion and knee flexion
    A-Gastrocnemius
13. A-Assist in plantarflexion
    A-Plantaris
14. M-This muscle is the primary muscle responsible for "shin splints."
    M-Tibialis Anterior
15. I-Calcaneus via calcaneal tendon
    I-Plantaris
16. M-Often called the "second heart" because its contractions are important for pumping blood back up the leg to the body.
    M-Soleus
17. O-Middle half of posterior fibula
    O-Flexor Hallucis Longus
18. I-Calcaneus via Calcaneal tendon
    I-Gastrocnemius
19. A-Flexion of 1st toe.
    A-Flexor Hallucis Longus
20. M-Its name literally means "abductor of the big toe."
    M-Abductor Hallucis
21. O-Condyles of femur, posterior surfaces.
    O-Gastrocnemius
22. N-Tibial Nerve (S1, S2)
    N-Plantaris
23. O-Soleal line: proximal, posterior surface of tibia and posterior aspect of head of fibula.
    O-Soleus
24. M-It is also known as the "ballerina" muscle.
    M-Flexor Hallucis Longus
25. O-Lateral condyle of femur
    O-Popliteus
26. M-The name is derived from the Greek word "gaster," meaning "belly" or "stomach," referring to its shape.
    M-Gastrocnemius
27. M-Names for being "worm-like" in shape, these muscles flex the metatarsophalangeal joints while extending the interphalangeal joints in the foot.
    M-Lumbricals
28. I-Posterior surface of tibia,
    I-Popliteus
29. O- lateral supracondylar line of femur
    O-Plantaris
30. N-Deep Fibular Nerve (L4, L5)
    N-Tibialis Anterior
31. A-Foot inversion & plantar flexion
    A-Tibialis Posterior
32. A-Foot eversion & Plantar flexion
    A-Fibularis Longus
33. O-Distal 2/3 of lateral fibula.
    O-Fibularis Brevis
34. I-Navicular tuberosity and all three cuneiforms
    I-Tibialis Posterior
35. M-The only muscle located on the top of the foot itself.
    M-Extensor Digitorum Brevis
36. I-Distal phalanges of digits 2-5 (plantar surface)
    I-Flexor Digitorum Longus
37. N-Tibial Nerve(S2, S3)
    N-Flexor Hallucis Longus
38. N-Tibial Nerve (S1, S2)
    N-Gastrocnemius
39. O-Head and upper 2/3 of lateral fibula.
    O-Fibularis Longus
40. A-Medially rotate flexed knee
    A-Popliteaus
41. I-Base of distal phalanx of 1st toe
    I-Flexor Hallucis Longus
42. O-Soleal line of tibia and head of fibula
    O-Soleus
43. I-Distal phalanges of digits 2-5 (dorsal surface)
    I-Extensor Digitorum Longus
44. A-Extension of 1st toe
    A-Extensor Hallucis Longus
45. O-Proximal, posterior shafts of tibia and fibula; and interosseous membrane.
    O-Tibialis Posterior
46. N-Medial Plantar Nerve (S2, S3)
    N-Abductor Hallucis
47. N-Lateral Plantar Nerve (S2, S3)
    N-Quadratus Plantae
48. M-Deep muscle of the sole that helps the Flexor Digitorum Longus pull in a straight line.
    M-Quadratus Plantae
49. O-Lateral condyle of tibia; proximal, lateral surface of tibia and interosseous membrane.
    O-Tibialis Anterior