GastrocnemiusTibialNerve(S1, S2)ExtensorDigitorumLongusDeepFibularNerve(L5, S1)GastrocnemiusCalcaneusviaCalcanealtendonExtensorDigitorumLongusDistalphalanges ofdigits 2-5(dorsalsurface)ExtensorDigitorumBrevisThe onlymusclelocated onthe top of thefoot itself.FlexorDigitorumLongusToeflexion(Toes 2-5)LumbricalsNames for being"worm-like" in shape,these muscles flexthemetatarsophalangealjoints while extendingthe interphalangealjoints in the foot.FibularisBrevisDistal 2/3of lateralfibula.TibialisPosteriorFootinversion& plantarflexionPopliteusTibialNerve(L4, L5,S1)GastrocnemiusCondylesof femur,posteriorsurfaces.FlexorHallucisLongusFlexionof 1sttoe.Plantarislateralsupracondylarline of femurFlexorHallucisLongusMiddlehalf ofposteriorfibulaFlexorDigitorumLongusDistalphalanges ofdigits 2-5(plantarsurface)QuadratusPlantaeLateralPlantarNerve(S2, S3)FlexorHallucisLongusTibialNerve(S2,S3)FlexorHallucisLongusBase ofdistalphalanx of1st toePopliteusLateralcondyleof femurTibialisPosteriorIt is the primarystabilizer of themedial arch; youcan end up with"flat feet" if thismuscle fails.PlantarisAssist inplantarflexionTibialisPosteriorTibialnerve(L4, L4)PopliteausMediallyrotateflexedkneeFibularisLongusHead andupper 2/3of lateralfibula.FlexorHallucisLongusIt is alsoknown asthe"ballerina"muscle.FibularisLongusMedialcuneiformand 1stmetatarsalSoleusSoleal lineof tibiaand headof fibulaTibialisAnteriorLateral condyle oftibia; proximal,lateral surface oftibia andinterosseousmembrane.FibularisLongusSuperficialFibularNerve(L5, S1)FibularisLongusThis muscle formsa "stirrup" with thetibialis anterior tosupport the archesof the foot.GastrocnemiusPlantarflexionand kneeflexionExtensorHallucisLongusExtensionof 1st toeTibialisAnteriorDeepFibularNerve(L4, L5)AbductorHallucisMedialPlantarNerve(S2, S3)TibialisPosteriorProximal,posterior shaftsof tibia andfibula; andinterosseousmembrane.GastrocnemiusThe name isderived from theGreek word"gaster," meaning"belly" or "stomach,"referring to itsshape.FibularisLongusFooteversion& PlantarflexionFibularisBrevisEversion &plantarflexionof foot.TibialisPosteriorNaviculartuberosityand all threecuneiformsTibialisAnteriorThis muscle isthe primarymuscleresponsible for"shin splints."PopliteusPosteriorsurfaceof tibia,TibialisAnteriorDorsiflexion& FootinversionSoleusSoleal line:proximal,posterior surfaceof tibia andposterior aspectof head of fibula.PlantarisCalcaneusviacalcanealtendonAbductorHallucisIts nameliterallymeans"abductor ofthe big toe."QuadratusPlantaeTendonsof flexordigitorumlongusQuadratusPlantaeDeep muscle ofthe sole thathelps the FlexorDigitorumLongus pull in astraight line.SoleusOften called the"second heart"because itscontractions areimportant forpumping blood backup the leg to thebody.PlantarisTibialNerve(S1, S2)GastrocnemiusTibialNerve(S1, S2)ExtensorDigitorumLongusDeepFibularNerve(L5, S1)GastrocnemiusCalcaneusviaCalcanealtendonExtensorDigitorumLongusDistalphalanges ofdigits 2-5(dorsalsurface)ExtensorDigitorumBrevisThe onlymusclelocated onthe top of thefoot itself.FlexorDigitorumLongusToeflexion(Toes 2-5)LumbricalsNames for being"worm-like" in shape,these muscles flexthemetatarsophalangealjoints while extendingthe interphalangealjoints in the foot.FibularisBrevisDistal 2/3of lateralfibula.TibialisPosteriorFootinversion& plantarflexionPopliteusTibialNerve(L4, L5,S1)GastrocnemiusCondylesof femur,posteriorsurfaces.FlexorHallucisLongusFlexionof 1sttoe.Plantarislateralsupracondylarline of femurFlexorHallucisLongusMiddlehalf ofposteriorfibulaFlexorDigitorumLongusDistalphalanges ofdigits 2-5(plantarsurface)QuadratusPlantaeLateralPlantarNerve(S2, S3)FlexorHallucisLongusTibialNerve(S2,S3)FlexorHallucisLongusBase ofdistalphalanx of1st toePopliteusLateralcondyleof femurTibialisPosteriorIt is the primarystabilizer of themedial arch; youcan end up with"flat feet" if thismuscle fails.PlantarisAssist inplantarflexionTibialisPosteriorTibialnerve(L4, L4)PopliteausMediallyrotateflexedkneeFibularisLongusHead andupper 2/3of lateralfibula.FlexorHallucisLongusIt is alsoknown asthe"ballerina"muscle.FibularisLongusMedialcuneiformand 1stmetatarsalSoleusSoleal lineof tibiaand headof fibulaTibialisAnteriorLateral condyle oftibia; proximal,lateral surface oftibia andinterosseousmembrane.FibularisLongusSuperficialFibularNerve(L5, S1)FibularisLongusThis muscle formsa "stirrup" with thetibialis anterior tosupport the archesof the foot.GastrocnemiusPlantarflexionand kneeflexionExtensorHallucisLongusExtensionof 1st toeTibialisAnteriorDeepFibularNerve(L4, L5)AbductorHallucisMedialPlantarNerve(S2, S3)TibialisPosteriorProximal,posterior shaftsof tibia andfibula; andinterosseousmembrane.GastrocnemiusThe name isderived from theGreek word"gaster," meaning"belly" or "stomach,"referring to itsshape.FibularisLongusFooteversion& PlantarflexionFibularisBrevisEversion &plantarflexionof foot.TibialisPosteriorNaviculartuberosityand all threecuneiformsTibialisAnteriorThis muscle isthe primarymuscleresponsible for"shin splints."PopliteusPosteriorsurfaceof tibia,TibialisAnteriorDorsiflexion& FootinversionSoleusSoleal line:proximal,posterior surfaceof tibia andposterior aspectof head of fibula.PlantarisCalcaneusviacalcanealtendonAbductorHallucisIts nameliterallymeans"abductor ofthe big toe."QuadratusPlantaeTendonsof flexordigitorumlongusQuadratusPlantaeDeep muscle ofthe sole thathelps the FlexorDigitorumLongus pull in astraight line.SoleusOften called the"second heart"because itscontractions areimportant forpumping blood backup the leg to thebody.PlantarisTibialNerve(S1, S2)

MAION - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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N N
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N N
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I I
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I I
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M M
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A A
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M M
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O O
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A A
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N N
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O O
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A A
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O O
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O O
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I I
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N N
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N N
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I I
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O O
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M M
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A A
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N N
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A A
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O O
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M M
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I I
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O O
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O O
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N N
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M M
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A A
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A A
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N N
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N N
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O O
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M M
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A A
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A A
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I I
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M M
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I I
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A A
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O O
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I I
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M M
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I I
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M M
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M M
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N N
  1. N-Tibial Nerve (S1, S2)
    N-Gastrocnemius
  2. N-Deep Fibular Nerve (L5, S1)
    N-Extensor Digitorum Longus
  3. I-Calcaneus via Calcaneal tendon
    I-Gastrocnemius
  4. I-Distal phalanges of digits 2-5 (dorsal surface)
    I-Extensor Digitorum Longus
  5. M-The only muscle located on the top of the foot itself.
    M-Extensor Digitorum Brevis
  6. A-Toe flexion (Toes 2-5)
    A-Flexor Digitorum Longus
  7. M-Names for being "worm-like" in shape, these muscles flex the metatarsophalangeal joints while extending the interphalangeal joints in the foot.
    M-Lumbricals
  8. O-Distal 2/3 of lateral fibula.
    O-Fibularis Brevis
  9. A-Foot inversion & plantar flexion
    A-Tibialis Posterior
  10. N-Tibial Nerve (L4, L5, S1)
    N-Popliteus
  11. O-Condyles of femur, posterior surfaces.
    O-Gastrocnemius
  12. A-Flexion of 1st toe.
    A-Flexor Hallucis Longus
  13. O- lateral supracondylar line of femur
    O-Plantaris
  14. O-Middle half of posterior fibula
    O-Flexor Hallucis Longus
  15. I-Distal phalanges of digits 2-5 (plantar surface)
    I-Flexor Digitorum Longus
  16. N-Lateral Plantar Nerve (S2, S3)
    N-Quadratus Plantae
  17. N-Tibial Nerve(S2, S3)
    N-Flexor Hallucis Longus
  18. I-Base of distal phalanx of 1st toe
    I-Flexor Hallucis Longus
  19. O-Lateral condyle of femur
    O-Popliteus
  20. M-It is the primary stabilizer of the medial arch; you can end up with "flat feet" if this muscle fails.
    M-Tibialis Posterior
  21. A-Assist in plantarflexion
    A-Plantaris
  22. N-Tibial nerve (L4, L4)
    N-Tibialis Posterior
  23. A-Medially rotate flexed knee
    A-Popliteaus
  24. O-Head and upper 2/3 of lateral fibula.
    O-Fibularis Longus
  25. M-It is also known as the "ballerina" muscle.
    M-Flexor Hallucis Longus
  26. I-Medial cuneiform and 1st metatarsal
    I-Fibularis Longus
  27. O-Soleal line of tibia and head of fibula
    O-Soleus
  28. O-Lateral condyle of tibia; proximal, lateral surface of tibia and interosseous membrane.
    O-Tibialis Anterior
  29. N-Superficial Fibular Nerve (L5, S1)
    N-Fibularis Longus
  30. M-This muscle forms a "stirrup" with the tibialis anterior to support the arches of the foot.
    M-Fibularis Longus
  31. A-Plantarflexion and knee flexion
    A-Gastrocnemius
  32. A-Extension of 1st toe
    A-Extensor Hallucis Longus
  33. N-Deep Fibular Nerve (L4, L5)
    N-Tibialis Anterior
  34. N-Medial Plantar Nerve (S2, S3)
    N-Abductor Hallucis
  35. O-Proximal, posterior shafts of tibia and fibula; and interosseous membrane.
    O-Tibialis Posterior
  36. M-The name is derived from the Greek word "gaster," meaning "belly" or "stomach," referring to its shape.
    M-Gastrocnemius
  37. A-Foot eversion & Plantar flexion
    A-Fibularis Longus
  38. A-Eversion & plantarflexion of foot.
    A-Fibularis Brevis
  39. I-Navicular tuberosity and all three cuneiforms
    I-Tibialis Posterior
  40. M-This muscle is the primary muscle responsible for "shin splints."
    M-Tibialis Anterior
  41. I-Posterior surface of tibia,
    I-Popliteus
  42. A-Dorsiflexion & Foot inversion
    A-Tibialis Anterior
  43. O-Soleal line: proximal, posterior surface of tibia and posterior aspect of head of fibula.
    O-Soleus
  44. I-Calcaneus via calcaneal tendon
    I-Plantaris
  45. M-Its name literally means "abductor of the big toe."
    M-Abductor Hallucis
  46. I-Tendons of flexor digitorum longus
    I-Quadratus Plantae
  47. M-Deep muscle of the sole that helps the Flexor Digitorum Longus pull in a straight line.
    M-Quadratus Plantae
  48. M-Often called the "second heart" because its contractions are important for pumping blood back up the leg to the body.
    M-Soleus
  49. N-Tibial Nerve (S1, S2)
    N-Plantaris