Quadratus Plantae Lateral Plantar Nerve (S2, S3) Flexor Digitorum Longus Toe flexion (Toes 2-5) Popliteaus Medially rotate flexed knee Soleus Soleal line of tibia and head of fibula Fibularis Brevis Eversion & plantarflexion of foot. Tibialis Anterior This muscle is the primary muscle responsible for "shin splints." Tibialis Posterior It is the primary stabilizer of the medial arch; you can end up with "flat feet" if this muscle fails. Gastrocnemius Condyles of femur, posterior surfaces. Tibialis Posterior Navicular tuberosity and all three cuneiforms Popliteus Posterior surface of tibia, Popliteus Tibial Nerve (L4, L5, S1) Flexor Hallucis Longus Base of distal phalanx of 1st toe Tibialis Posterior Proximal, posterior shafts of tibia and fibula; and interosseous membrane. Flexor Hallucis Longus Middle half of posterior fibula Fibularis Longus This muscle forms a "stirrup" with the tibialis anterior to support the arches of the foot. Plantaris Calcaneus via calcaneal tendon Flexor Digitorum Longus Distal phalanges of digits 2-5 (plantar surface) Extensor Digitorum Longus Distal phalanges of digits 2-5 (dorsal surface) Fibularis Longus Foot eversion & Plantar flexion Gastrocnemius Tibial Nerve (S1, S2) Extensor Hallucis Longus Extension of 1st toe Tibialis Anterior Dorsiflexion & Foot inversion Flexor Hallucis Longus Flexion of 1st toe. Fibularis Longus Medial cuneiform and 1st metatarsal Popliteus Lateral condyle of femur Gastrocnemius Plantarflexion and knee flexion Tibialis Anterior Deep Fibular Nerve (L4, L5) Abductor Hallucis Medial Plantar Nerve (S2, S3) Plantaris Assist in plantarflexion Quadratus Plantae Tendons of flexor digitorum longus Soleus Often called the "second heart" because its contractions are important for pumping blood back up the leg to the body. Plantaris lateral supracondylar line of femur Extensor Digitorum Longus Deep Fibular Nerve (L5, S1) Flexor Hallucis Longus Tibial Nerve(S2, S3) Lumbricals Names for being "worm-like" in shape, these muscles flex the metatarsophalangeal joints while extending the interphalangeal joints in the foot. Abductor Hallucis Its name literally means "abductor of the big toe." Tibialis Anterior Lateral condyle of tibia; proximal, lateral surface of tibia and interosseous membrane. Soleus Soleal line: proximal, posterior surface of tibia and posterior aspect of head of fibula. Tibialis Posterior Foot inversion & plantar flexion Fibularis Brevis Distal 2/3 of lateral fibula. Fibularis Longus Head and upper 2/3 of lateral fibula. Gastrocnemius The name is derived from the Greek word "gaster," meaning "belly" or "stomach," referring to its shape. Fibularis Longus Superficial Fibular Nerve (L5, S1) Flexor Hallucis Longus It is also known as the "ballerina" muscle. Gastrocnemius Calcaneus via Calcaneal tendon Tibialis Posterior Tibial nerve (L4, L4) Quadratus Plantae Deep muscle of the sole that helps the Flexor Digitorum Longus pull in a straight line. Extensor Digitorum Brevis The only muscle located on the top of the foot itself. Plantaris Tibial Nerve (S1, S2) Quadratus Plantae Lateral Plantar Nerve (S2, S3) Flexor Digitorum Longus Toe flexion (Toes 2-5) Popliteaus Medially rotate flexed knee Soleus Soleal line of tibia and head of fibula Fibularis Brevis Eversion & plantarflexion of foot. Tibialis Anterior This muscle is the primary muscle responsible for "shin splints." Tibialis Posterior It is the primary stabilizer of the medial arch; you can end up with "flat feet" if this muscle fails. Gastrocnemius Condyles of femur, posterior surfaces. Tibialis Posterior Navicular tuberosity and all three cuneiforms Popliteus Posterior surface of tibia, Popliteus Tibial Nerve (L4, L5, S1) Flexor Hallucis Longus Base of distal phalanx of 1st toe Tibialis Posterior Proximal, posterior shafts of tibia and fibula; and interosseous membrane. Flexor Hallucis Longus Middle half of posterior fibula Fibularis Longus This muscle forms a "stirrup" with the tibialis anterior to support the arches of the foot. Plantaris Calcaneus via calcaneal tendon Flexor Digitorum Longus Distal phalanges of digits 2-5 (plantar surface) Extensor Digitorum Longus Distal phalanges of digits 2-5 (dorsal surface) Fibularis Longus Foot eversion & Plantar flexion Gastrocnemius Tibial Nerve (S1, S2) Extensor Hallucis Longus Extension of 1st toe Tibialis Anterior Dorsiflexion & Foot inversion Flexor Hallucis Longus Flexion of 1st toe. Fibularis Longus Medial cuneiform and 1st metatarsal Popliteus Lateral condyle of femur Gastrocnemius Plantarflexion and knee flexion Tibialis Anterior Deep Fibular Nerve (L4, L5) Abductor Hallucis Medial Plantar Nerve (S2, S3) Plantaris Assist in plantarflexion Quadratus Plantae Tendons of flexor digitorum longus Soleus Often called the "second heart" because its contractions are important for pumping blood back up the leg to the body. Plantaris lateral supracondylar line of femur Extensor Digitorum Longus Deep Fibular Nerve (L5, S1) Flexor Hallucis Longus Tibial Nerve(S2, S3) Lumbricals Names for being "worm-like" in shape, these muscles flex the metatarsophalangeal joints while extending the interphalangeal joints in the foot. Abductor Hallucis Its name literally means "abductor of the big toe." Tibialis Anterior Lateral condyle of tibia; proximal, lateral surface of tibia and interosseous membrane. Soleus Soleal line: proximal, posterior surface of tibia and posterior aspect of head of fibula. Tibialis Posterior Foot inversion & plantar flexion Fibularis Brevis Distal 2/3 of lateral fibula. Fibularis Longus Head and upper 2/3 of lateral fibula. Gastrocnemius The name is derived from the Greek word "gaster," meaning "belly" or "stomach," referring to its shape. Fibularis Longus Superficial Fibular Nerve (L5, S1) Flexor Hallucis Longus It is also known as the "ballerina" muscle. Gastrocnemius Calcaneus via Calcaneal tendon Tibialis Posterior Tibial nerve (L4, L4) Quadratus Plantae Deep muscle of the sole that helps the Flexor Digitorum Longus pull in a straight line. Extensor Digitorum Brevis The only muscle located on the top of the foot itself. Plantaris Tibial Nerve (S1, S2)
MAION - Call List
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
N-Lateral Plantar Nerve (S2, S3)
N-Quadratus Plantae
A-Toe flexion (Toes 2-5)
A-Flexor Digitorum Longus
A-Medially rotate flexed knee
A-Popliteaus
O-Soleal line of tibia and head of fibula
O-Soleus
A-Eversion & plantarflexion of foot.
A-Fibularis Brevis
M-This muscle is the primary muscle responsible for "shin splints."
M-Tibialis Anterior
M-It is the primary stabilizer of the medial arch; you can end up with "flat feet" if this muscle fails.
M-Tibialis Posterior
O-Condyles of femur, posterior surfaces.
O-Gastrocnemius
I-Navicular tuberosity and all three cuneiforms
I-Tibialis Posterior
I-Posterior surface of tibia,
I-Popliteus
N-Tibial Nerve (L4, L5, S1)
N-Popliteus
I-Base of distal phalanx of 1st toe
I-Flexor Hallucis Longus
O-Proximal, posterior shafts of tibia and fibula; and interosseous membrane.
O-Tibialis Posterior
O-Middle half of posterior fibula
O-Flexor Hallucis Longus
M-This muscle forms a "stirrup" with the tibialis anterior to support the arches of the foot.
M-Fibularis Longus
I-Calcaneus via calcaneal tendon
I-Plantaris
I-Distal phalanges of digits 2-5 (plantar surface)
I-Flexor Digitorum Longus
I-Distal phalanges of digits 2-5 (dorsal surface)
I-Extensor Digitorum Longus
A-Foot eversion & Plantar flexion
A-Fibularis Longus
N-Tibial Nerve (S1, S2)
N-Gastrocnemius
A-Extension of 1st toe
A-Extensor Hallucis Longus
A-Dorsiflexion & Foot inversion
A-Tibialis Anterior
A-Flexion of 1st toe.
A-Flexor Hallucis Longus
I-Medial cuneiform and 1st metatarsal
I-Fibularis Longus
O-Lateral condyle of femur
O-Popliteus
A-Plantarflexion and knee flexion
A-Gastrocnemius
N-Deep Fibular Nerve (L4, L5)
N-Tibialis Anterior
N-Medial Plantar Nerve (S2, S3)
N-Abductor Hallucis
A-Assist in plantarflexion
A-Plantaris
I-Tendons of flexor digitorum longus
I-Quadratus Plantae
M-Often called the "second heart" because its contractions are important for pumping blood back up the leg to the body.
M-Soleus
O- lateral supracondylar line of femur
O-Plantaris
N-Deep Fibular Nerve (L5, S1)
N-Extensor Digitorum Longus
N-Tibial Nerve(S2, S3)
N-Flexor Hallucis Longus
M-Names for being "worm-like" in shape, these muscles flex the metatarsophalangeal joints while extending the interphalangeal joints in the foot.
M-Lumbricals
M-Its name literally means "abductor of the big toe."
M-Abductor Hallucis
O-Lateral condyle of tibia; proximal, lateral surface of tibia and interosseous membrane.
O-Tibialis Anterior
O-Soleal line: proximal, posterior surface of tibia and posterior aspect of head of fibula.
O-Soleus
A-Foot inversion & plantar flexion
A-Tibialis Posterior
O-Distal 2/3 of lateral fibula.
O-Fibularis Brevis
O-Head and upper 2/3 of lateral fibula.
O-Fibularis Longus
M-The name is derived from the Greek word "gaster," meaning "belly" or "stomach," referring to its shape.
M-Gastrocnemius
N-Superficial Fibular Nerve (L5, S1)
N-Fibularis Longus
M-It is also known as the "ballerina" muscle.
M-Flexor Hallucis Longus
I-Calcaneus via Calcaneal tendon
I-Gastrocnemius
N-Tibial nerve (L4, L4)
N-Tibialis Posterior
M-Deep muscle of the sole that helps the Flexor Digitorum Longus pull in a straight line.
M-Quadratus Plantae
M-The only muscle located on the top of the foot itself.
M-Extensor Digitorum Brevis
N-Tibial Nerve (S1, S2)
N-Plantaris