Gastrocnemius Condyles of femur, posterior surfaces. Abductor Hallucis Its name literally means "abductor of the big toe." Popliteus Tibial Nerve (L4, L5, S1) Fibularis Brevis Eversion & plantarflexion of foot. Extensor Digitorum Longus Deep Fibular Nerve (L5, S1) Flexor Hallucis Longus It is also known as the "ballerina" muscle. Plantaris lateral supracondylar line of femur Tibialis Anterior Lateral condyle of tibia; proximal, lateral surface of tibia and interosseous membrane. Flexor Digitorum Longus Distal phalanges of digits 2-5 (plantar surface) Soleus Soleal line of tibia and head of fibula Tibialis Posterior It is the primary stabilizer of the medial arch; you can end up with "flat feet" if this muscle fails. Popliteus Lateral condyle of femur Popliteus Posterior surface of tibia, Popliteaus Medially rotate flexed knee Plantaris Calcaneus via calcaneal tendon Gastrocnemius Plantarflexion and knee flexion Flexor Hallucis Longus Base of distal phalanx of 1st toe Plantaris Tibial Nerve (S1, S2) Extensor Hallucis Longus Extension of 1st toe Fibularis Longus Medial cuneiform and 1st metatarsal Lumbricals Names for being "worm-like" in shape, these muscles flex the metatarsophalangeal joints while extending the interphalangeal joints in the foot. Gastrocnemius Tibial Nerve (S1, S2) Soleus Often called the "second heart" because its contractions are important for pumping blood back up the leg to the body. Flexor Hallucis Longus Flexion of 1st toe. Tibialis Anterior Dorsiflexion & Foot inversion Quadratus Plantae Deep muscle of the sole that helps the Flexor Digitorum Longus pull in a straight line. Flexor Hallucis Longus Tibial Nerve(S2, S3) Quadratus Plantae Tendons of flexor digitorum longus Tibialis Posterior Tibial nerve (L4, L4) Abductor Hallucis Medial Plantar Nerve (S2, S3) Tibialis Posterior Navicular tuberosity and all three cuneiforms Extensor Digitorum Brevis The only muscle located on the top of the foot itself. Gastrocnemius Calcaneus via Calcaneal tendon Fibularis Longus Head and upper 2/3 of lateral fibula. Extensor Digitorum Longus Distal phalanges of digits 2-5 (dorsal surface) Flexor Hallucis Longus Middle half of posterior fibula Tibialis Posterior Proximal, posterior shafts of tibia and fibula; and interosseous membrane. Tibialis Anterior This muscle is the primary muscle responsible for "shin splints." Flexor Digitorum Longus Toe flexion (Toes 2-5) Fibularis Brevis Distal 2/3 of lateral fibula. Fibularis Longus Superficial Fibular Nerve (L5, S1) Quadratus Plantae Lateral Plantar Nerve (S2, S3) Fibularis Longus Foot eversion & Plantar flexion Tibialis Posterior Foot inversion & plantar flexion Fibularis Longus This muscle forms a "stirrup" with the tibialis anterior to support the arches of the foot. Soleus Soleal line: proximal, posterior surface of tibia and posterior aspect of head of fibula. Tibialis Anterior Deep Fibular Nerve (L4, L5) Plantaris Assist in plantarflexion Gastrocnemius The name is derived from the Greek word "gaster," meaning "belly" or "stomach," referring to its shape. Gastrocnemius Condyles of femur, posterior surfaces. Abductor Hallucis Its name literally means "abductor of the big toe." Popliteus Tibial Nerve (L4, L5, S1) Fibularis Brevis Eversion & plantarflexion of foot. Extensor Digitorum Longus Deep Fibular Nerve (L5, S1) Flexor Hallucis Longus It is also known as the "ballerina" muscle. Plantaris lateral supracondylar line of femur Tibialis Anterior Lateral condyle of tibia; proximal, lateral surface of tibia and interosseous membrane. Flexor Digitorum Longus Distal phalanges of digits 2-5 (plantar surface) Soleus Soleal line of tibia and head of fibula Tibialis Posterior It is the primary stabilizer of the medial arch; you can end up with "flat feet" if this muscle fails. Popliteus Lateral condyle of femur Popliteus Posterior surface of tibia, Popliteaus Medially rotate flexed knee Plantaris Calcaneus via calcaneal tendon Gastrocnemius Plantarflexion and knee flexion Flexor Hallucis Longus Base of distal phalanx of 1st toe Plantaris Tibial Nerve (S1, S2) Extensor Hallucis Longus Extension of 1st toe Fibularis Longus Medial cuneiform and 1st metatarsal Lumbricals Names for being "worm-like" in shape, these muscles flex the metatarsophalangeal joints while extending the interphalangeal joints in the foot. Gastrocnemius Tibial Nerve (S1, S2) Soleus Often called the "second heart" because its contractions are important for pumping blood back up the leg to the body. Flexor Hallucis Longus Flexion of 1st toe. Tibialis Anterior Dorsiflexion & Foot inversion Quadratus Plantae Deep muscle of the sole that helps the Flexor Digitorum Longus pull in a straight line. Flexor Hallucis Longus Tibial Nerve(S2, S3) Quadratus Plantae Tendons of flexor digitorum longus Tibialis Posterior Tibial nerve (L4, L4) Abductor Hallucis Medial Plantar Nerve (S2, S3) Tibialis Posterior Navicular tuberosity and all three cuneiforms Extensor Digitorum Brevis The only muscle located on the top of the foot itself. Gastrocnemius Calcaneus via Calcaneal tendon Fibularis Longus Head and upper 2/3 of lateral fibula. Extensor Digitorum Longus Distal phalanges of digits 2-5 (dorsal surface) Flexor Hallucis Longus Middle half of posterior fibula Tibialis Posterior Proximal, posterior shafts of tibia and fibula; and interosseous membrane. Tibialis Anterior This muscle is the primary muscle responsible for "shin splints." Flexor Digitorum Longus Toe flexion (Toes 2-5) Fibularis Brevis Distal 2/3 of lateral fibula. Fibularis Longus Superficial Fibular Nerve (L5, S1) Quadratus Plantae Lateral Plantar Nerve (S2, S3) Fibularis Longus Foot eversion & Plantar flexion Tibialis Posterior Foot inversion & plantar flexion Fibularis Longus This muscle forms a "stirrup" with the tibialis anterior to support the arches of the foot. Soleus Soleal line: proximal, posterior surface of tibia and posterior aspect of head of fibula. Tibialis Anterior Deep Fibular Nerve (L4, L5) Plantaris Assist in plantarflexion Gastrocnemius The name is derived from the Greek word "gaster," meaning "belly" or "stomach," referring to its shape.
MAION - Call List
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
O-Condyles of femur, posterior surfaces.
O-Gastrocnemius
M-Its name literally means "abductor of the big toe."
M-Abductor Hallucis
N-Tibial Nerve (L4, L5, S1)
N-Popliteus
A-Eversion & plantarflexion of foot.
A-Fibularis Brevis
N-Deep Fibular Nerve (L5, S1)
N-Extensor Digitorum Longus
M-It is also known as the "ballerina" muscle.
M-Flexor Hallucis Longus
O- lateral supracondylar line of femur
O-Plantaris
O-Lateral condyle of tibia; proximal, lateral surface of tibia and interosseous membrane.
O-Tibialis Anterior
I-Distal phalanges of digits 2-5 (plantar surface)
I-Flexor Digitorum Longus
O-Soleal line of tibia and head of fibula
O-Soleus
M-It is the primary stabilizer of the medial arch; you can end up with "flat feet" if this muscle fails.
M-Tibialis Posterior
O-Lateral condyle of femur
O-Popliteus
I-Posterior surface of tibia,
I-Popliteus
A-Medially rotate flexed knee
A-Popliteaus
I-Calcaneus via calcaneal tendon
I-Plantaris
A-Plantarflexion and knee flexion
A-Gastrocnemius
I-Base of distal phalanx of 1st toe
I-Flexor Hallucis Longus
N-Tibial Nerve (S1, S2)
N-Plantaris
A-Extension of 1st toe
A-Extensor Hallucis Longus
I-Medial cuneiform and 1st metatarsal
I-Fibularis Longus
M-Names for being "worm-like" in shape, these muscles flex the metatarsophalangeal joints while extending the interphalangeal joints in the foot.
M-Lumbricals
N-Tibial Nerve (S1, S2)
N-Gastrocnemius
M-Often called the "second heart" because its contractions are important for pumping blood back up the leg to the body.
M-Soleus
A-Flexion of 1st toe.
A-Flexor Hallucis Longus
A-Dorsiflexion & Foot inversion
A-Tibialis Anterior
M-Deep muscle of the sole that helps the Flexor Digitorum Longus pull in a straight line.
M-Quadratus Plantae
N-Tibial Nerve(S2, S3)
N-Flexor Hallucis Longus
I-Tendons of flexor digitorum longus
I-Quadratus Plantae
N-Tibial nerve (L4, L4)
N-Tibialis Posterior
N-Medial Plantar Nerve (S2, S3)
N-Abductor Hallucis
I-Navicular tuberosity and all three cuneiforms
I-Tibialis Posterior
M-The only muscle located on the top of the foot itself.
M-Extensor Digitorum Brevis
I-Calcaneus via Calcaneal tendon
I-Gastrocnemius
O-Head and upper 2/3 of lateral fibula.
O-Fibularis Longus
I-Distal phalanges of digits 2-5 (dorsal surface)
I-Extensor Digitorum Longus
O-Middle half of posterior fibula
O-Flexor Hallucis Longus
O-Proximal, posterior shafts of tibia and fibula; and interosseous membrane.
O-Tibialis Posterior
M-This muscle is the primary muscle responsible for "shin splints."
M-Tibialis Anterior
A-Toe flexion (Toes 2-5)
A-Flexor Digitorum Longus
O-Distal 2/3 of lateral fibula.
O-Fibularis Brevis
N-Superficial Fibular Nerve (L5, S1)
N-Fibularis Longus
N-Lateral Plantar Nerve (S2, S3)
N-Quadratus Plantae
A-Foot eversion & Plantar flexion
A-Fibularis Longus
A-Foot inversion & plantar flexion
A-Tibialis Posterior
M-This muscle forms a "stirrup" with the tibialis anterior to support the arches of the foot.
M-Fibularis Longus
O-Soleal line: proximal, posterior surface of tibia and posterior aspect of head of fibula.
O-Soleus
N-Deep Fibular Nerve (L4, L5)
N-Tibialis Anterior
A-Assist in plantarflexion
A-Plantaris
M-The name is derived from the Greek word "gaster," meaning "belly" or "stomach," referring to its shape.
M-Gastrocnemius