(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Support someone’s mental health (check in: “How are you really doing?”)
Plan one after-work decompression activity (walk, bath, hobby, early bedtime)
Do one small act of self-compassion (a kind treat for yourself)
Take a mental break with reading (15 minutes, just for you)
Create a focus boundary (mute non‑essential notifications for 30 minutes)
Do something creative to decompress (10 minutes)
Reduce overwhelm (write your top 3 priorities for today/tomorrow)
Participate in a mental health prompt (reflection/discussion question)
Practice a “reset” moment outdoors (sunrise/sunset or fresh air)
Practice a “pause + sip” reset (swap one drink for water today)
Reduce mental clutter (finish one small task you’ve been avoiding)
Ground yourself outside (step out and notice your surroundings)
Take one small “reset” movement break (stairs or gentle movement—your choice)
Share appreciation intentionally (handwritten kind note to a coworker)
Boost connection on purpose (treat a coworker/friend as a kindness)
Do a one-minute grounding exercise (notice 5 things around you)
Move to reduce stress (15 minutes of gentle movement)
Create a calmer workspace (10-minute declutter to reduce mental load)
Do a quick body check‑in (drink water + pause and notice how you feel)
Use music as a mood tool (listen to one uplifting song)
Learn a coping skill (attend an EAP/wellness session if offered)
Protect your body from stress (stand + stretch once per hour today)
Take a protected lunch break (step away from screens to recharge)
Do a quick tension-release stretch (3–5 minutes)
Practice gratitude outwardly (thank someone directly)
Lower anxiety through organization (10-minute inbox reset)
Build awareness (read a short piece on stress/burnout)
Take a screen break to reduce mental fatigue (10 minutes screen‑free)
Send a supportive message (encourage a teammate)
Set one healthy boundary today (protect a break, log off on time, say “no” kindly)
Give your brain a gentle break (puzzle/brain game for 10 minutes)
Name one positive anchor (write a gratitude + why it matters)
Try a 5-minute mindfulness practice (breathing/grounding)
