Mental Health Awareness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Share appreciation intentionally (handwritten kind note to a coworker)
2. Choose one supportive snack (fuel your brain kindly)
3. Free!
4. Practice gratitude outwardly (thank someone directly)
5. Take one small “reset” movement break (stairs or gentle movement—your choice)
6. Build awareness (read a short piece on stress/burnout)
7. Use creativity for stress relief (color/doodle for 10 minutes)
8. Do something creative to decompress (10 minutes)
9. Lower anxiety through organization (10-minute inbox reset)
10. Do one small act of self-compassion (a kind treat for yourself)
11. Practice a “reset” moment outdoors (sunrise/sunset or fresh air)
12. Name one positive anchor (write a gratitude + why it matters)
13. Use a breathing tool to calm your nervous system (ex: 4‑7‑8)
14. Take a protected lunch break (step away from screens to recharge)
15. Participate in a mental health prompt (reflection/discussion question)
16. Boost connection on purpose (treat a coworker/friend as a kindness)
17. Support someone’s mental health (check in: “How are you really doing?”)
18. Reduce digital stress (clean up desktop/files)
19. Take a mood reset walk (short walk/fresh air to clear your head)
20. Learn a coping skill (attend an EAP/wellness session if offered)
21. Use music as a mood tool (listen to one uplifting song)
22. Take a screen break to reduce mental fatigue (10 minutes screen‑free)
23. Do a quick body check‑in (drink water + pause and notice how you feel)
24. Reduce mental clutter (finish one small task you’ve been avoiding)
25. Create a focus boundary (mute non‑essential notifications for 30 minutes)
26. Create a calmer workspace (10-minute declutter to reduce mental load)
27. Ground yourself outside (step out and notice your surroundings)
28. Release tension consciously (posture reset: shoulders/jaw/neck)
29. Give your brain a gentle break (puzzle/brain game for 10 minutes)
30. Protect your body from stress (stand + stretch once per hour today)
31. Do a quick tension-release stretch (3–5 minutes)
32. Try a 5-minute mindfulness practice (breathing/grounding)
33. Send a supportive message (encourage a teammate)
34. Take a mental break with reading (15 minutes, just for you)
35. Plan one after-work decompression activity (walk, bath, hobby, early bedtime)
36. Share something encouraging (quote, reminder, or supportive message)
37. Move to reduce stress (15 minutes of gentle movement)
38. Set one healthy boundary today (protect a break, log off on time, say “no” kindly)
39. Practice a “pause + sip” reset (swap one drink for water today)
40. Reduce overwhelm (write your top 3 priorities for today/tomorrow)
41. Do a one-minute grounding exercise (notice 5 things around you)