(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Support someone’s mental health (check in: “How are you really doing?”)
Learn a coping skill (attend an EAP/wellness session if offered)
Take one small “reset” movement break (stairs or gentle movement—your choice)
Move to reduce stress (15 minutes of gentle movement)
Free!
Share something encouraging (quote, reminder, or supportive message)
Ground yourself outside (step out and notice your surroundings)
Practice a “pause + sip” reset (swap one drink for water today)
Name one positive anchor (write a gratitude + why it matters)
Send a supportive message (encourage a teammate)
Reduce digital stress (clean up desktop/files)
Protect your body from stress (stand + stretch once per hour today)
Use a breathing tool to calm your nervous system (ex: 4‑7‑8)
Take a mood reset walk (short walk/fresh air to clear your head)
Lower anxiety through organization (10-minute inbox reset)
Do something creative to decompress (10 minutes)
Participate in a mental health prompt (reflection/discussion question)
Boost connection on purpose (treat a coworker/friend as a kindness)
Take a protected lunch break (step away from screens to recharge)
Take a mental break with reading (15 minutes, just for you)
Try a 5-minute mindfulness practice (breathing/grounding)
Create a focus boundary (mute non‑essential notifications for 30 minutes)
Take a screen break to reduce mental fatigue (10 minutes screen‑free)
Build awareness (read a short piece on stress/burnout)
Do a quick body check‑in (drink water + pause and notice how you feel)
Do one small act of self-compassion (a kind treat for yourself)
Create a calmer workspace (10-minute declutter to reduce mental load)
Share appreciation intentionally (handwritten kind note to a coworker)
Use music as a mood tool (listen to one uplifting song)
Set one healthy boundary today (protect a break, log off on time, say “no” kindly)
Reduce overwhelm (write your top 3 priorities for today/tomorrow)
Practice gratitude outwardly (thank someone directly)
Reduce mental clutter (finish one small task you’ve been avoiding)
Choose one supportive snack (fuel your brain kindly)
