Take agentlemovementbreakReleasephysicaltensionReducedistractionsfor focusDo acalmingbreathingexerciseTake ascreen‑freebreakTake areal lunchbreakLearnaboutstress orburnoutDo acalmingbreathingexerciseClear onesmallmentaltaskPracticeself‑compassionStepoutside andgroundyourselfUsecreativityto relaxReducedigitalclutterReflect ona mentalhealthpromptEat asupportivesnackSet onehealthyboundarytodayUse musicto boostyour moodClear onesmallmentaltaskTake amindfuloutdoorresetReflect ona mentalhealthpromptExpressgratitudetosomeonePracticegroundingawarenessPracticeself‑compassionTake amindfuloutdoorresetReducedistractionsfor focusSet onehealthyboundarytodayLearnaboutstress orburnoutSharesomethingencouragingCheck inwith acoworkerPracticeself‑compassionWriteyour top 3prioritiesReducedigitalclutterDosomethingcreativeDo apuzzle orbrainbreakTake ashortreset walkReducedigitalclutterSharesomethingencouragingDo a smallkindnessforsomeoneWriteyour top 3prioritiesLearn anewcopingskillSend anencouragingmessageSend anencouragingmessageDo aquickinboxresetWrite akind notetosomeoneDo a briefstretchbreakCreate acalmerworkspaceTake amentalbreak withreadingStretchregularlyto reducetensionTake amindfuloutdoorresetWriteyour top 3prioritiesTake apauseandhydrateReleasephysicaltensionPractice ashortmindfulnessexerciseCheck inwith acoworkerPauseand checkin withyour bodyDo a smallkindnessforsomeoneExpressgratitudetosomeoneTake apauseandhydrateTake ashortreset walkWrite downone thingyou’regrateful forReducedistractionsfor focusTake amentalbreak withreadingPractice ashortmindfulnessexerciseTake agentlemovementbreakTake ascreen‑freebreakDo aquickinboxresetDo a smallkindnessforsomeoneTake apauseandhydrateStretchregularlyto reducetensionStepoutside andgroundyourselfDo a briefstretchbreakClear onesmallmentaltaskStepoutside andgroundyourselfCreate acalmerworkspaceLearn anewcopingskillTake areal lunchbreakMoveyour bodyto relievestressMoveyour bodyto relievestressEat asupportivesnackSet onehealthyboundarytodayPlan anafter‑workdecompressionactivityPlan anafter‑workdecompressionactivityDosomethingcreativeEat asupportivesnackSend anencouragingmessageWrite downone thingyou’regrateful forCreate acalmerworkspaceStretchregularlyto reducetensionLearn anewcopingskillPracticegroundingawarenessMoveyour bodyto relievestressWrite akind notetosomeoneReleasephysicaltensionWrite akind notetosomeoneExpressgratitudetosomeoneLearnaboutstress orburnoutDo aquickinboxresetDosomethingcreativeReflect ona mentalhealthpromptSharesomethingencouragingPlan anafter‑workdecompressionactivityPauseand checkin withyour bodyPractice ashortmindfulnessexerciseTake ascreen‑freebreakCheck inwith acoworkerUsecreativityto relaxUse musicto boostyour moodTake agentlemovementbreakTake amentalbreak withreadingDo apuzzle orbrainbreakTake areal lunchbreakDo apuzzle orbrainbreakWrite downone thingyou’regrateful forTake ashortreset walkDo a briefstretchbreakPracticegroundingawarenessDo acalmingbreathingexercisePauseand checkin withyour bodyUse musicto boostyour moodUsecreativityto relaxTake agentlemovementbreakReleasephysicaltensionReducedistractionsfor focusDo acalmingbreathingexerciseTake ascreen‑freebreakTake areal lunchbreakLearnaboutstress orburnoutDo acalmingbreathingexerciseClear onesmallmentaltaskPracticeself‑compassionStepoutside andgroundyourselfUsecreativityto relaxReducedigitalclutterReflect ona mentalhealthpromptEat asupportivesnackSet onehealthyboundarytodayUse musicto boostyour moodClear onesmallmentaltaskTake amindfuloutdoorresetReflect ona mentalhealthpromptExpressgratitudetosomeonePracticegroundingawarenessPracticeself‑compassionTake amindfuloutdoorresetReducedistractionsfor focusSet onehealthyboundarytodayLearnaboutstress orburnoutSharesomethingencouragingCheck inwith acoworkerPracticeself‑compassionWriteyour top 3prioritiesReducedigitalclutterDosomethingcreativeDo apuzzle orbrainbreakTake ashortreset walkReducedigitalclutterSharesomethingencouragingDo a smallkindnessforsomeoneWriteyour top 3prioritiesLearn anewcopingskillSend anencouragingmessageSend anencouragingmessageDo aquickinboxresetWrite akind notetosomeoneDo a briefstretchbreakCreate acalmerworkspaceTake amentalbreak withreadingStretchregularlyto reducetensionTake amindfuloutdoorresetWriteyour top 3prioritiesTake apauseandhydrateReleasephysicaltensionPractice ashortmindfulnessexerciseCheck inwith acoworkerPauseand checkin withyour bodyDo a smallkindnessforsomeoneExpressgratitudetosomeoneTake apauseandhydrateTake ashortreset walkWrite downone thingyou’regrateful forReducedistractionsfor focusTake amentalbreak withreadingPractice ashortmindfulnessexerciseTake agentlemovementbreakTake ascreen‑freebreakDo aquickinboxresetDo a smallkindnessforsomeoneTake apauseandhydrateStretchregularlyto reducetensionStepoutside andgroundyourselfDo a briefstretchbreakClear onesmallmentaltaskStepoutside andgroundyourselfCreate acalmerworkspaceLearn anewcopingskillTake areal lunchbreakMoveyour bodyto relievestressMoveyour bodyto relievestressEat asupportivesnackSet onehealthyboundarytodayPlan anafter‑workdecompressionactivityPlan anafter‑workdecompressionactivityDosomethingcreativeEat asupportivesnackSend anencouragingmessageWrite downone thingyou’regrateful forCreate acalmerworkspaceStretchregularlyto reducetensionLearn anewcopingskillPracticegroundingawarenessMoveyour bodyto relievestressWrite akind notetosomeoneReleasephysicaltensionWrite akind notetosomeoneExpressgratitudetosomeoneLearnaboutstress orburnoutDo aquickinboxresetDosomethingcreativeReflect ona mentalhealthpromptSharesomethingencouragingPlan anafter‑workdecompressionactivityPauseand checkin withyour bodyPractice ashortmindfulnessexerciseTake ascreen‑freebreakCheck inwith acoworkerUsecreativityto relaxUse musicto boostyour moodTake agentlemovementbreakTake amentalbreak withreadingDo apuzzle orbrainbreakTake areal lunchbreakDo apuzzle orbrainbreakWrite downone thingyou’regrateful forTake ashortreset walkDo a briefstretchbreakPracticegroundingawarenessDo acalmingbreathingexercisePauseand checkin withyour bodyUse musicto boostyour moodUsecreativityto relax

Mental Health Awareness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a gentle movement break
  2. Release physical tension
  3. Reduce distractions for focus
  4. Do a calming breathing exercise
  5. Take a screen‑free break
  6. Take a real lunch break
  7. Learn about stress or burnout
  8. Do a calming breathing exercise
  9. Clear one small mental task
  10. Practice self‑compassion
  11. Step outside and ground yourself
  12. Use creativity to relax
  13. Reduce digital clutter
  14. Reflect on a mental health prompt
  15. Eat a supportive snack
  16. Set one healthy boundary today
  17. Use music to boost your mood
  18. Clear one small mental task
  19. Take a mindful outdoor reset
  20. Reflect on a mental health prompt
  21. Express gratitude to someone
  22. Practice grounding awareness
  23. Practice self‑compassion
  24. Take a mindful outdoor reset
  25. Reduce distractions for focus
  26. Set one healthy boundary today
  27. Learn about stress or burnout
  28. Share something encouraging
  29. Check in with a coworker
  30. Practice self‑compassion
  31. Write your top 3 priorities
  32. Reduce digital clutter
  33. Do something creative
  34. Do a puzzle or brain break
  35. Take a short reset walk
  36. Reduce digital clutter
  37. Share something encouraging
  38. Do a small kindness for someone
  39. Write your top 3 priorities
  40. Learn a new coping skill
  41. Send an encouraging message
  42. Send an encouraging message
  43. Do a quick inbox reset
  44. Write a kind note to someone
  45. Do a brief stretch break
  46. Create a calmer workspace
  47. Take a mental break with reading
  48. Stretch regularly to reduce tension
  49. Take a mindful outdoor reset
  50. Write your top 3 priorities
  51. Take a pause and hydrate
  52. Release physical tension
  53. Practice a short mindfulness exercise
  54. Check in with a coworker
  55. Pause and check in with your body
  56. Do a small kindness for someone
  57. Express gratitude to someone
  58. Take a pause and hydrate
  59. Take a short reset walk
  60. Write down one thing you’re grateful for
  61. Reduce distractions for focus
  62. Take a mental break with reading
  63. Practice a short mindfulness exercise
  64. Take a gentle movement break
  65. Take a screen‑free break
  66. Do a quick inbox reset
  67. Do a small kindness for someone
  68. Take a pause and hydrate
  69. Stretch regularly to reduce tension
  70. Step outside and ground yourself
  71. Do a brief stretch break
  72. Clear one small mental task
  73. Step outside and ground yourself
  74. Create a calmer workspace
  75. Learn a new coping skill
  76. Take a real lunch break
  77. Move your body to relieve stress
  78. Move your body to relieve stress
  79. Eat a supportive snack
  80. Set one healthy boundary today
  81. Plan an after‑work decompression activity
  82. Plan an after‑work decompression activity
  83. Do something creative
  84. Eat a supportive snack
  85. Send an encouraging message
  86. Write down one thing you’re grateful for
  87. Create a calmer workspace
  88. Stretch regularly to reduce tension
  89. Learn a new coping skill
  90. Practice grounding awareness
  91. Move your body to relieve stress
  92. Write a kind note to someone
  93. Release physical tension
  94. Write a kind note to someone
  95. Express gratitude to someone
  96. Learn about stress or burnout
  97. Do a quick inbox reset
  98. Do something creative
  99. Reflect on a mental health prompt
  100. Share something encouraging
  101. Plan an after‑work decompression activity
  102. Pause and check in with your body
  103. Practice a short mindfulness exercise
  104. Take a screen‑free break
  105. Check in with a coworker
  106. Use creativity to relax
  107. Use music to boost your mood
  108. Take a gentle movement break
  109. Take a mental break with reading
  110. Do a puzzle or brain break
  111. Take a real lunch break
  112. Do a puzzle or brain break
  113. Write down one thing you’re grateful for
  114. Take a short reset walk
  115. Do a brief stretch break
  116. Practice grounding awareness
  117. Do a calming breathing exercise
  118. Pause and check in with your body
  119. Use music to boost your mood
  120. Use creativity to relax