Take apauseandhydrateWrite downone thingyou’regrateful forPlan anafter‑workdecompressionactivityPracticegroundingawarenessCheck inwith acoworkerLearnaboutstress orburnoutDo aquickinboxresetUse musicto boostyour moodPlan anafter‑workdecompressionactivityReducedigitalclutterReducedistractionsfor focusSet onehealthyboundarytodaySharesomethingencouragingDo apuzzle orbrainbreakMoveyour bodyto relievestressLearnaboutstress orburnoutPractice ashortmindfulnessexerciseTake ascreen‑freebreakStretchregularlyto reducetensionDo a smallkindnessforsomeoneSharesomethingencouragingPracticeself‑compassionDo aquickinboxresetPracticegroundingawarenessWrite downone thingyou’regrateful forDo apuzzle orbrainbreakReducedistractionsfor focusDosomethingcreativeExpressgratitudetosomeoneTake ascreen‑freebreakTake areal lunchbreakTake ashortreset walkUsecreativityto relaxTake ascreen‑freebreakTake ashortreset walkLearn anewcopingskillDo acalmingbreathingexercisePractice ashortmindfulnessexerciseSet onehealthyboundarytodayWrite akind notetosomeoneReducedigitalclutterDo apuzzle orbrainbreakDosomethingcreativeStepoutside andgroundyourselfTake ashortreset walkPracticegroundingawarenessClear onesmallmentaltaskDo a briefstretchbreakDo a briefstretchbreakTake agentlemovementbreakStretchregularlyto reducetensionReducedistractionsfor focusStretchregularlyto reducetensionPractice ashortmindfulnessexerciseClear onesmallmentaltaskUsecreativityto relaxPauseand checkin withyour bodyReflect ona mentalhealthpromptTake amentalbreak withreadingTake areal lunchbreakStepoutside andgroundyourselfReflect ona mentalhealthpromptTake amindfuloutdoorresetUse musicto boostyour moodMoveyour bodyto relievestressMoveyour bodyto relievestressCheck inwith acoworkerLearn anewcopingskillWrite akind notetosomeoneDosomethingcreativeDo a briefstretchbreakClear onesmallmentaltaskTake amentalbreak withreadingTake amindfuloutdoorresetTake apauseandhydrateWrite downone thingyou’regrateful forPracticeself‑compassionWrite akind notetosomeoneEat asupportivesnackSharesomethingencouragingReleasephysicaltensionPracticeself‑compassionDo a smallkindnessforsomeoneExpressgratitudetosomeoneCreate acalmerworkspaceStepoutside andgroundyourselfUse musicto boostyour moodDo aquickinboxresetCheck inwith acoworkerSend anencouragingmessagePauseand checkin withyour bodyDo a smallkindnessforsomeoneSend anencouragingmessageTake areal lunchbreakSet onehealthyboundarytodayEat asupportivesnackPauseand checkin withyour bodyEat asupportivesnackTake agentlemovementbreakTake apauseandhydratePlan anafter‑workdecompressionactivitySend anencouragingmessageCreate acalmerworkspaceWriteyour top 3prioritiesExpressgratitudetosomeoneDo acalmingbreathingexerciseReflect ona mentalhealthpromptTake amentalbreak withreadingWriteyour top 3prioritiesReducedigitalclutterReleasephysicaltensionTake amindfuloutdoorresetLearn anewcopingskillReleasephysicaltensionDo acalmingbreathingexerciseCreate acalmerworkspaceWriteyour top 3prioritiesUsecreativityto relaxLearnaboutstress orburnoutTake agentlemovementbreakTake apauseandhydrateWrite downone thingyou’regrateful forPlan anafter‑workdecompressionactivityPracticegroundingawarenessCheck inwith acoworkerLearnaboutstress orburnoutDo aquickinboxresetUse musicto boostyour moodPlan anafter‑workdecompressionactivityReducedigitalclutterReducedistractionsfor focusSet onehealthyboundarytodaySharesomethingencouragingDo apuzzle orbrainbreakMoveyour bodyto relievestressLearnaboutstress orburnoutPractice ashortmindfulnessexerciseTake ascreen‑freebreakStretchregularlyto reducetensionDo a smallkindnessforsomeoneSharesomethingencouragingPracticeself‑compassionDo aquickinboxresetPracticegroundingawarenessWrite downone thingyou’regrateful forDo apuzzle orbrainbreakReducedistractionsfor focusDosomethingcreativeExpressgratitudetosomeoneTake ascreen‑freebreakTake areal lunchbreakTake ashortreset walkUsecreativityto relaxTake ascreen‑freebreakTake ashortreset walkLearn anewcopingskillDo acalmingbreathingexercisePractice ashortmindfulnessexerciseSet onehealthyboundarytodayWrite akind notetosomeoneReducedigitalclutterDo apuzzle orbrainbreakDosomethingcreativeStepoutside andgroundyourselfTake ashortreset walkPracticegroundingawarenessClear onesmallmentaltaskDo a briefstretchbreakDo a briefstretchbreakTake agentlemovementbreakStretchregularlyto reducetensionReducedistractionsfor focusStretchregularlyto reducetensionPractice ashortmindfulnessexerciseClear onesmallmentaltaskUsecreativityto relaxPauseand checkin withyour bodyReflect ona mentalhealthpromptTake amentalbreak withreadingTake areal lunchbreakStepoutside andgroundyourselfReflect ona mentalhealthpromptTake amindfuloutdoorresetUse musicto boostyour moodMoveyour bodyto relievestressMoveyour bodyto relievestressCheck inwith acoworkerLearn anewcopingskillWrite akind notetosomeoneDosomethingcreativeDo a briefstretchbreakClear onesmallmentaltaskTake amentalbreak withreadingTake amindfuloutdoorresetTake apauseandhydrateWrite downone thingyou’regrateful forPracticeself‑compassionWrite akind notetosomeoneEat asupportivesnackSharesomethingencouragingReleasephysicaltensionPracticeself‑compassionDo a smallkindnessforsomeoneExpressgratitudetosomeoneCreate acalmerworkspaceStepoutside andgroundyourselfUse musicto boostyour moodDo aquickinboxresetCheck inwith acoworkerSend anencouragingmessagePauseand checkin withyour bodyDo a smallkindnessforsomeoneSend anencouragingmessageTake areal lunchbreakSet onehealthyboundarytodayEat asupportivesnackPauseand checkin withyour bodyEat asupportivesnackTake agentlemovementbreakTake apauseandhydratePlan anafter‑workdecompressionactivitySend anencouragingmessageCreate acalmerworkspaceWriteyour top 3prioritiesExpressgratitudetosomeoneDo acalmingbreathingexerciseReflect ona mentalhealthpromptTake amentalbreak withreadingWriteyour top 3prioritiesReducedigitalclutterReleasephysicaltensionTake amindfuloutdoorresetLearn anewcopingskillReleasephysicaltensionDo acalmingbreathingexerciseCreate acalmerworkspaceWriteyour top 3prioritiesUsecreativityto relaxLearnaboutstress orburnoutTake agentlemovementbreak

Mental Health Awareness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a pause and hydrate
  2. Write down one thing you’re grateful for
  3. Plan an after‑work decompression activity
  4. Practice grounding awareness
  5. Check in with a coworker
  6. Learn about stress or burnout
  7. Do a quick inbox reset
  8. Use music to boost your mood
  9. Plan an after‑work decompression activity
  10. Reduce digital clutter
  11. Reduce distractions for focus
  12. Set one healthy boundary today
  13. Share something encouraging
  14. Do a puzzle or brain break
  15. Move your body to relieve stress
  16. Learn about stress or burnout
  17. Practice a short mindfulness exercise
  18. Take a screen‑free break
  19. Stretch regularly to reduce tension
  20. Do a small kindness for someone
  21. Share something encouraging
  22. Practice self‑compassion
  23. Do a quick inbox reset
  24. Practice grounding awareness
  25. Write down one thing you’re grateful for
  26. Do a puzzle or brain break
  27. Reduce distractions for focus
  28. Do something creative
  29. Express gratitude to someone
  30. Take a screen‑free break
  31. Take a real lunch break
  32. Take a short reset walk
  33. Use creativity to relax
  34. Take a screen‑free break
  35. Take a short reset walk
  36. Learn a new coping skill
  37. Do a calming breathing exercise
  38. Practice a short mindfulness exercise
  39. Set one healthy boundary today
  40. Write a kind note to someone
  41. Reduce digital clutter
  42. Do a puzzle or brain break
  43. Do something creative
  44. Step outside and ground yourself
  45. Take a short reset walk
  46. Practice grounding awareness
  47. Clear one small mental task
  48. Do a brief stretch break
  49. Do a brief stretch break
  50. Take a gentle movement break
  51. Stretch regularly to reduce tension
  52. Reduce distractions for focus
  53. Stretch regularly to reduce tension
  54. Practice a short mindfulness exercise
  55. Clear one small mental task
  56. Use creativity to relax
  57. Pause and check in with your body
  58. Reflect on a mental health prompt
  59. Take a mental break with reading
  60. Take a real lunch break
  61. Step outside and ground yourself
  62. Reflect on a mental health prompt
  63. Take a mindful outdoor reset
  64. Use music to boost your mood
  65. Move your body to relieve stress
  66. Move your body to relieve stress
  67. Check in with a coworker
  68. Learn a new coping skill
  69. Write a kind note to someone
  70. Do something creative
  71. Do a brief stretch break
  72. Clear one small mental task
  73. Take a mental break with reading
  74. Take a mindful outdoor reset
  75. Take a pause and hydrate
  76. Write down one thing you’re grateful for
  77. Practice self‑compassion
  78. Write a kind note to someone
  79. Eat a supportive snack
  80. Share something encouraging
  81. Release physical tension
  82. Practice self‑compassion
  83. Do a small kindness for someone
  84. Express gratitude to someone
  85. Create a calmer workspace
  86. Step outside and ground yourself
  87. Use music to boost your mood
  88. Do a quick inbox reset
  89. Check in with a coworker
  90. Send an encouraging message
  91. Pause and check in with your body
  92. Do a small kindness for someone
  93. Send an encouraging message
  94. Take a real lunch break
  95. Set one healthy boundary today
  96. Eat a supportive snack
  97. Pause and check in with your body
  98. Eat a supportive snack
  99. Take a gentle movement break
  100. Take a pause and hydrate
  101. Plan an after‑work decompression activity
  102. Send an encouraging message
  103. Create a calmer workspace
  104. Write your top 3 priorities
  105. Express gratitude to someone
  106. Do a calming breathing exercise
  107. Reflect on a mental health prompt
  108. Take a mental break with reading
  109. Write your top 3 priorities
  110. Reduce digital clutter
  111. Release physical tension
  112. Take a mindful outdoor reset
  113. Learn a new coping skill
  114. Release physical tension
  115. Do a calming breathing exercise
  116. Create a calmer workspace
  117. Write your top 3 priorities
  118. Use creativity to relax
  119. Learn about stress or burnout
  120. Take a gentle movement break