Eat asupportivesnackTake amindfuloutdoorresetReducedistractionsfor focusWrite downone thingyou’regrateful forTake apauseandhydrateDo a briefstretchbreakDo a briefstretchbreakSet onehealthyboundarytodayPauseand checkin withyour bodyTake areal lunchbreakDosomethingcreativeSet onehealthyboundarytodaySet onehealthyboundarytodayMoveyour bodyto relievestressWrite akind notetosomeonePractice ashortmindfulnessexercisePauseand checkin withyour bodyLearnaboutstress orburnoutTake agentlemovementbreakDo a briefstretchbreakTake apauseandhydrateClear onesmallmentaltaskExpressgratitudetosomeoneSend anencouragingmessageTake amentalbreak withreadingTake amentalbreak withreadingCheck inwith acoworkerReducedistractionsfor focusTake ascreen‑freebreakDo acalmingbreathingexercisePracticeself‑compassionTake agentlemovementbreakWriteyour top 3prioritiesTake amentalbreak withreadingReducedigitalclutterStretchregularlyto reducetensionReflect ona mentalhealthpromptCheck inwith acoworkerSend anencouragingmessageClear onesmallmentaltaskPracticegroundingawarenessStepoutside andgroundyourselfTake areal lunchbreakDo a smallkindnessforsomeoneWrite akind notetosomeonePauseand checkin withyour bodyPracticegroundingawarenessMoveyour bodyto relievestressReleasephysicaltensionCreate acalmerworkspaceDosomethingcreativeTake agentlemovementbreakSharesomethingencouragingDo acalmingbreathingexerciseStepoutside andgroundyourselfTake ascreen‑freebreakTake ashortreset walkClear onesmallmentaltaskPractice ashortmindfulnessexerciseMoveyour bodyto relievestressStretchregularlyto reducetensionExpressgratitudetosomeoneCreate acalmerworkspaceWrite downone thingyou’regrateful forReleasephysicaltensionDo a smallkindnessforsomeoneUse musicto boostyour moodDo aquickinboxresetUse musicto boostyour moodWriteyour top 3prioritiesUsecreativityto relaxLearnaboutstress orburnoutPracticeself‑compassionLearn anewcopingskillPlan anafter‑workdecompressionactivityWrite downone thingyou’regrateful forStepoutside andgroundyourselfPractice ashortmindfulnessexerciseTake apauseandhydratePlan anafter‑workdecompressionactivityReflect ona mentalhealthpromptTake ashortreset walkSend anencouragingmessageTake ashortreset walkTake areal lunchbreakUsecreativityto relaxPracticeself‑compassionReducedistractionsfor focusReducedigitalclutterSharesomethingencouragingTake amindfuloutdoorresetDosomethingcreativeReducedigitalclutterWrite akind notetosomeoneWriteyour top 3prioritiesStretchregularlyto reducetensionDo acalmingbreathingexerciseDo a smallkindnessforsomeoneUsecreativityto relaxDo apuzzle orbrainbreakTake amindfuloutdoorresetDo apuzzle orbrainbreakCheck inwith acoworkerPlan anafter‑workdecompressionactivityDo apuzzle orbrainbreakEat asupportivesnackReflect ona mentalhealthpromptExpressgratitudetosomeoneCreate acalmerworkspaceLearn anewcopingskillReleasephysicaltensionPracticegroundingawarenessLearn anewcopingskillLearnaboutstress orburnoutEat asupportivesnackUse musicto boostyour moodDo aquickinboxresetTake ascreen‑freebreakDo aquickinboxresetSharesomethingencouragingEat asupportivesnackTake amindfuloutdoorresetReducedistractionsfor focusWrite downone thingyou’regrateful forTake apauseandhydrateDo a briefstretchbreakDo a briefstretchbreakSet onehealthyboundarytodayPauseand checkin withyour bodyTake areal lunchbreakDosomethingcreativeSet onehealthyboundarytodaySet onehealthyboundarytodayMoveyour bodyto relievestressWrite akind notetosomeonePractice ashortmindfulnessexercisePauseand checkin withyour bodyLearnaboutstress orburnoutTake agentlemovementbreakDo a briefstretchbreakTake apauseandhydrateClear onesmallmentaltaskExpressgratitudetosomeoneSend anencouragingmessageTake amentalbreak withreadingTake amentalbreak withreadingCheck inwith acoworkerReducedistractionsfor focusTake ascreen‑freebreakDo acalmingbreathingexercisePracticeself‑compassionTake agentlemovementbreakWriteyour top 3prioritiesTake amentalbreak withreadingReducedigitalclutterStretchregularlyto reducetensionReflect ona mentalhealthpromptCheck inwith acoworkerSend anencouragingmessageClear onesmallmentaltaskPracticegroundingawarenessStepoutside andgroundyourselfTake areal lunchbreakDo a smallkindnessforsomeoneWrite akind notetosomeonePauseand checkin withyour bodyPracticegroundingawarenessMoveyour bodyto relievestressReleasephysicaltensionCreate acalmerworkspaceDosomethingcreativeTake agentlemovementbreakSharesomethingencouragingDo acalmingbreathingexerciseStepoutside andgroundyourselfTake ascreen‑freebreakTake ashortreset walkClear onesmallmentaltaskPractice ashortmindfulnessexerciseMoveyour bodyto relievestressStretchregularlyto reducetensionExpressgratitudetosomeoneCreate acalmerworkspaceWrite downone thingyou’regrateful forReleasephysicaltensionDo a smallkindnessforsomeoneUse musicto boostyour moodDo aquickinboxresetUse musicto boostyour moodWriteyour top 3prioritiesUsecreativityto relaxLearnaboutstress orburnoutPracticeself‑compassionLearn anewcopingskillPlan anafter‑workdecompressionactivityWrite downone thingyou’regrateful forStepoutside andgroundyourselfPractice ashortmindfulnessexerciseTake apauseandhydratePlan anafter‑workdecompressionactivityReflect ona mentalhealthpromptTake ashortreset walkSend anencouragingmessageTake ashortreset walkTake areal lunchbreakUsecreativityto relaxPracticeself‑compassionReducedistractionsfor focusReducedigitalclutterSharesomethingencouragingTake amindfuloutdoorresetDosomethingcreativeReducedigitalclutterWrite akind notetosomeoneWriteyour top 3prioritiesStretchregularlyto reducetensionDo acalmingbreathingexerciseDo a smallkindnessforsomeoneUsecreativityto relaxDo apuzzle orbrainbreakTake amindfuloutdoorresetDo apuzzle orbrainbreakCheck inwith acoworkerPlan anafter‑workdecompressionactivityDo apuzzle orbrainbreakEat asupportivesnackReflect ona mentalhealthpromptExpressgratitudetosomeoneCreate acalmerworkspaceLearn anewcopingskillReleasephysicaltensionPracticegroundingawarenessLearn anewcopingskillLearnaboutstress orburnoutEat asupportivesnackUse musicto boostyour moodDo aquickinboxresetTake ascreen‑freebreakDo aquickinboxresetSharesomethingencouraging

Mental Health Awareness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat a supportive snack
  2. Take a mindful outdoor reset
  3. Reduce distractions for focus
  4. Write down one thing you’re grateful for
  5. Take a pause and hydrate
  6. Do a brief stretch break
  7. Do a brief stretch break
  8. Set one healthy boundary today
  9. Pause and check in with your body
  10. Take a real lunch break
  11. Do something creative
  12. Set one healthy boundary today
  13. Set one healthy boundary today
  14. Move your body to relieve stress
  15. Write a kind note to someone
  16. Practice a short mindfulness exercise
  17. Pause and check in with your body
  18. Learn about stress or burnout
  19. Take a gentle movement break
  20. Do a brief stretch break
  21. Take a pause and hydrate
  22. Clear one small mental task
  23. Express gratitude to someone
  24. Send an encouraging message
  25. Take a mental break with reading
  26. Take a mental break with reading
  27. Check in with a coworker
  28. Reduce distractions for focus
  29. Take a screen‑free break
  30. Do a calming breathing exercise
  31. Practice self‑compassion
  32. Take a gentle movement break
  33. Write your top 3 priorities
  34. Take a mental break with reading
  35. Reduce digital clutter
  36. Stretch regularly to reduce tension
  37. Reflect on a mental health prompt
  38. Check in with a coworker
  39. Send an encouraging message
  40. Clear one small mental task
  41. Practice grounding awareness
  42. Step outside and ground yourself
  43. Take a real lunch break
  44. Do a small kindness for someone
  45. Write a kind note to someone
  46. Pause and check in with your body
  47. Practice grounding awareness
  48. Move your body to relieve stress
  49. Release physical tension
  50. Create a calmer workspace
  51. Do something creative
  52. Take a gentle movement break
  53. Share something encouraging
  54. Do a calming breathing exercise
  55. Step outside and ground yourself
  56. Take a screen‑free break
  57. Take a short reset walk
  58. Clear one small mental task
  59. Practice a short mindfulness exercise
  60. Move your body to relieve stress
  61. Stretch regularly to reduce tension
  62. Express gratitude to someone
  63. Create a calmer workspace
  64. Write down one thing you’re grateful for
  65. Release physical tension
  66. Do a small kindness for someone
  67. Use music to boost your mood
  68. Do a quick inbox reset
  69. Use music to boost your mood
  70. Write your top 3 priorities
  71. Use creativity to relax
  72. Learn about stress or burnout
  73. Practice self‑compassion
  74. Learn a new coping skill
  75. Plan an after‑work decompression activity
  76. Write down one thing you’re grateful for
  77. Step outside and ground yourself
  78. Practice a short mindfulness exercise
  79. Take a pause and hydrate
  80. Plan an after‑work decompression activity
  81. Reflect on a mental health prompt
  82. Take a short reset walk
  83. Send an encouraging message
  84. Take a short reset walk
  85. Take a real lunch break
  86. Use creativity to relax
  87. Practice self‑compassion
  88. Reduce distractions for focus
  89. Reduce digital clutter
  90. Share something encouraging
  91. Take a mindful outdoor reset
  92. Do something creative
  93. Reduce digital clutter
  94. Write a kind note to someone
  95. Write your top 3 priorities
  96. Stretch regularly to reduce tension
  97. Do a calming breathing exercise
  98. Do a small kindness for someone
  99. Use creativity to relax
  100. Do a puzzle or brain break
  101. Take a mindful outdoor reset
  102. Do a puzzle or brain break
  103. Check in with a coworker
  104. Plan an after‑work decompression activity
  105. Do a puzzle or brain break
  106. Eat a supportive snack
  107. Reflect on a mental health prompt
  108. Express gratitude to someone
  109. Create a calmer workspace
  110. Learn a new coping skill
  111. Release physical tension
  112. Practice grounding awareness
  113. Learn a new coping skill
  114. Learn about stress or burnout
  115. Eat a supportive snack
  116. Use music to boost your mood
  117. Do a quick inbox reset
  118. Take a screen‑free break
  119. Do a quick inbox reset
  120. Share something encouraging