Pauseand checkin withyour bodyTake amentalbreak withreadingStepoutside andgroundyourselfPauseand checkin withyour bodyStepoutside andgroundyourselfClear onesmallmentaltaskDo aquickinboxresetDo acalmingbreathingexerciseTake agentlemovementbreakLearnaboutstress orburnoutPlan anafter‑workdecompressionactivityUsecreativityto relaxCreate acalmerworkspaceSend anencouragingmessageLearnaboutstress orburnoutTake ascreen‑freebreakUsecreativityto relaxCreate acalmerworkspaceTake ashortreset walkDo acalmingbreathingexerciseWrite downone thingyou’regrateful forTake areal lunchbreakTake agentlemovementbreakTake ascreen‑freebreakReleasephysicaltensionCheck inwith acoworkerTake apauseandhydratePractice ashortmindfulnessexerciseUse musicto boostyour moodStretchregularlyto reducetensionLearn anewcopingskillReducedigitalclutterCreate acalmerworkspaceTake amentalbreak withreadingDosomethingcreativePracticegroundingawarenessWriteyour top 3prioritiesPlan anafter‑workdecompressionactivityWrite akind notetosomeoneWrite downone thingyou’regrateful forDo apuzzle orbrainbreakDo a briefstretchbreakSend anencouragingmessageLearnaboutstress orburnoutMoveyour bodyto relievestressDo aquickinboxresetReducedistractionsfor focusEat asupportivesnackTake amindfuloutdoorresetSharesomethingencouragingSet onehealthyboundarytodayDo aquickinboxresetExpressgratitudetosomeoneEat asupportivesnackReflect ona mentalhealthpromptTake amindfuloutdoorresetTake areal lunchbreakDo a briefstretchbreakReflect ona mentalhealthpromptTake amindfuloutdoorresetDo a smallkindnessforsomeoneReducedistractionsfor focusExpressgratitudetosomeoneMoveyour bodyto relievestressDosomethingcreativeWrite akind notetosomeoneClear onesmallmentaltaskSharesomethingencouragingReducedigitalclutterPractice ashortmindfulnessexerciseDo a briefstretchbreakTake ashortreset walkTake agentlemovementbreakSend anencouragingmessageLearn anewcopingskillWriteyour top 3prioritiesPlan anafter‑workdecompressionactivityDo a smallkindnessforsomeoneTake areal lunchbreakUse musicto boostyour moodReflect ona mentalhealthpromptStepoutside andgroundyourselfReleasephysicaltensionPauseand checkin withyour bodyDo apuzzle orbrainbreakWriteyour top 3prioritiesPracticeself‑compassionPracticegroundingawarenessReducedigitalclutterWrite downone thingyou’regrateful forTake ascreen‑freebreakMoveyour bodyto relievestressUsecreativityto relaxTake amentalbreak withreadingPracticegroundingawarenessSet onehealthyboundarytodayReleasephysicaltensionDo a smallkindnessforsomeoneDo apuzzle orbrainbreakLearn anewcopingskillPracticeself‑compassionExpressgratitudetosomeoneStretchregularlyto reducetensionCheck inwith acoworkerPractice ashortmindfulnessexerciseSet onehealthyboundarytodayUse musicto boostyour moodCheck inwith acoworkerStretchregularlyto reducetensionReducedistractionsfor focusDo acalmingbreathingexerciseClear onesmallmentaltaskDosomethingcreativePracticeself‑compassionWrite akind notetosomeoneTake apauseandhydrateTake ashortreset walkSharesomethingencouragingEat asupportivesnackTake apauseandhydratePauseand checkin withyour bodyTake amentalbreak withreadingStepoutside andgroundyourselfPauseand checkin withyour bodyStepoutside andgroundyourselfClear onesmallmentaltaskDo aquickinboxresetDo acalmingbreathingexerciseTake agentlemovementbreakLearnaboutstress orburnoutPlan anafter‑workdecompressionactivityUsecreativityto relaxCreate acalmerworkspaceSend anencouragingmessageLearnaboutstress orburnoutTake ascreen‑freebreakUsecreativityto relaxCreate acalmerworkspaceTake ashortreset walkDo acalmingbreathingexerciseWrite downone thingyou’regrateful forTake areal lunchbreakTake agentlemovementbreakTake ascreen‑freebreakReleasephysicaltensionCheck inwith acoworkerTake apauseandhydratePractice ashortmindfulnessexerciseUse musicto boostyour moodStretchregularlyto reducetensionLearn anewcopingskillReducedigitalclutterCreate acalmerworkspaceTake amentalbreak withreadingDosomethingcreativePracticegroundingawarenessWriteyour top 3prioritiesPlan anafter‑workdecompressionactivityWrite akind notetosomeoneWrite downone thingyou’regrateful forDo apuzzle orbrainbreakDo a briefstretchbreakSend anencouragingmessageLearnaboutstress orburnoutMoveyour bodyto relievestressDo aquickinboxresetReducedistractionsfor focusEat asupportivesnackTake amindfuloutdoorresetSharesomethingencouragingSet onehealthyboundarytodayDo aquickinboxresetExpressgratitudetosomeoneEat asupportivesnackReflect ona mentalhealthpromptTake amindfuloutdoorresetTake areal lunchbreakDo a briefstretchbreakReflect ona mentalhealthpromptTake amindfuloutdoorresetDo a smallkindnessforsomeoneReducedistractionsfor focusExpressgratitudetosomeoneMoveyour bodyto relievestressDosomethingcreativeWrite akind notetosomeoneClear onesmallmentaltaskSharesomethingencouragingReducedigitalclutterPractice ashortmindfulnessexerciseDo a briefstretchbreakTake ashortreset walkTake agentlemovementbreakSend anencouragingmessageLearn anewcopingskillWriteyour top 3prioritiesPlan anafter‑workdecompressionactivityDo a smallkindnessforsomeoneTake areal lunchbreakUse musicto boostyour moodReflect ona mentalhealthpromptStepoutside andgroundyourselfReleasephysicaltensionPauseand checkin withyour bodyDo apuzzle orbrainbreakWriteyour top 3prioritiesPracticeself‑compassionPracticegroundingawarenessReducedigitalclutterWrite downone thingyou’regrateful forTake ascreen‑freebreakMoveyour bodyto relievestressUsecreativityto relaxTake amentalbreak withreadingPracticegroundingawarenessSet onehealthyboundarytodayReleasephysicaltensionDo a smallkindnessforsomeoneDo apuzzle orbrainbreakLearn anewcopingskillPracticeself‑compassionExpressgratitudetosomeoneStretchregularlyto reducetensionCheck inwith acoworkerPractice ashortmindfulnessexerciseSet onehealthyboundarytodayUse musicto boostyour moodCheck inwith acoworkerStretchregularlyto reducetensionReducedistractionsfor focusDo acalmingbreathingexerciseClear onesmallmentaltaskDosomethingcreativePracticeself‑compassionWrite akind notetosomeoneTake apauseandhydrateTake ashortreset walkSharesomethingencouragingEat asupportivesnackTake apauseandhydrate

Mental Health Awareness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Pause and check in with your body
  2. Take a mental break with reading
  3. Step outside and ground yourself
  4. Pause and check in with your body
  5. Step outside and ground yourself
  6. Clear one small mental task
  7. Do a quick inbox reset
  8. Do a calming breathing exercise
  9. Take a gentle movement break
  10. Learn about stress or burnout
  11. Plan an after‑work decompression activity
  12. Use creativity to relax
  13. Create a calmer workspace
  14. Send an encouraging message
  15. Learn about stress or burnout
  16. Take a screen‑free break
  17. Use creativity to relax
  18. Create a calmer workspace
  19. Take a short reset walk
  20. Do a calming breathing exercise
  21. Write down one thing you’re grateful for
  22. Take a real lunch break
  23. Take a gentle movement break
  24. Take a screen‑free break
  25. Release physical tension
  26. Check in with a coworker
  27. Take a pause and hydrate
  28. Practice a short mindfulness exercise
  29. Use music to boost your mood
  30. Stretch regularly to reduce tension
  31. Learn a new coping skill
  32. Reduce digital clutter
  33. Create a calmer workspace
  34. Take a mental break with reading
  35. Do something creative
  36. Practice grounding awareness
  37. Write your top 3 priorities
  38. Plan an after‑work decompression activity
  39. Write a kind note to someone
  40. Write down one thing you’re grateful for
  41. Do a puzzle or brain break
  42. Do a brief stretch break
  43. Send an encouraging message
  44. Learn about stress or burnout
  45. Move your body to relieve stress
  46. Do a quick inbox reset
  47. Reduce distractions for focus
  48. Eat a supportive snack
  49. Take a mindful outdoor reset
  50. Share something encouraging
  51. Set one healthy boundary today
  52. Do a quick inbox reset
  53. Express gratitude to someone
  54. Eat a supportive snack
  55. Reflect on a mental health prompt
  56. Take a mindful outdoor reset
  57. Take a real lunch break
  58. Do a brief stretch break
  59. Reflect on a mental health prompt
  60. Take a mindful outdoor reset
  61. Do a small kindness for someone
  62. Reduce distractions for focus
  63. Express gratitude to someone
  64. Move your body to relieve stress
  65. Do something creative
  66. Write a kind note to someone
  67. Clear one small mental task
  68. Share something encouraging
  69. Reduce digital clutter
  70. Practice a short mindfulness exercise
  71. Do a brief stretch break
  72. Take a short reset walk
  73. Take a gentle movement break
  74. Send an encouraging message
  75. Learn a new coping skill
  76. Write your top 3 priorities
  77. Plan an after‑work decompression activity
  78. Do a small kindness for someone
  79. Take a real lunch break
  80. Use music to boost your mood
  81. Reflect on a mental health prompt
  82. Step outside and ground yourself
  83. Release physical tension
  84. Pause and check in with your body
  85. Do a puzzle or brain break
  86. Write your top 3 priorities
  87. Practice self‑compassion
  88. Practice grounding awareness
  89. Reduce digital clutter
  90. Write down one thing you’re grateful for
  91. Take a screen‑free break
  92. Move your body to relieve stress
  93. Use creativity to relax
  94. Take a mental break with reading
  95. Practice grounding awareness
  96. Set one healthy boundary today
  97. Release physical tension
  98. Do a small kindness for someone
  99. Do a puzzle or brain break
  100. Learn a new coping skill
  101. Practice self‑compassion
  102. Express gratitude to someone
  103. Stretch regularly to reduce tension
  104. Check in with a coworker
  105. Practice a short mindfulness exercise
  106. Set one healthy boundary today
  107. Use music to boost your mood
  108. Check in with a coworker
  109. Stretch regularly to reduce tension
  110. Reduce distractions for focus
  111. Do a calming breathing exercise
  112. Clear one small mental task
  113. Do something creative
  114. Practice self‑compassion
  115. Write a kind note to someone
  116. Take a pause and hydrate
  117. Take a short reset walk
  118. Share something encouraging
  119. Eat a supportive snack
  120. Take a pause and hydrate