Writeyour top 3prioritiesPlan anafter‑workdecompressionactivityWrite akind notetosomeoneClear onesmallmentaltaskMoveyour bodyto relievestressPlan anafter‑workdecompressionactivityMoveyour bodyto relievestressCreate acalmerworkspaceEat asupportivesnackClear onesmallmentaltaskTake ashortreset walkPractice ashortmindfulnessexerciseTake amindfuloutdoorresetReleasephysicaltensionDo acalmingbreathingexerciseDo a briefstretchbreakLearnaboutstress orburnoutTake areal lunchbreakWrite downone thingyou’regrateful forSet onehealthyboundarytodayUse musicto boostyour moodTake amentalbreak withreadingStretchregularlyto reducetensionCheck inwith acoworkerTake ashortreset walkStretchregularlyto reducetensionPracticeself‑compassionSend anencouragingmessageTake areal lunchbreakUse musicto boostyour moodClear onesmallmentaltaskDo aquickinboxresetPauseand checkin withyour bodyExpressgratitudetosomeoneWrite downone thingyou’regrateful forTake amentalbreak withreadingReleasephysicaltensionEat asupportivesnackDo aquickinboxresetPractice ashortmindfulnessexerciseCheck inwith acoworkerStepoutside andgroundyourselfExpressgratitudetosomeoneDo acalmingbreathingexerciseReflect ona mentalhealthpromptDo a briefstretchbreakWrite akind notetosomeoneSet onehealthyboundarytodayTake agentlemovementbreakPauseand checkin withyour bodyDo a smallkindnessforsomeoneTake areal lunchbreakCreate acalmerworkspaceLearnaboutstress orburnoutReflect ona mentalhealthpromptStepoutside andgroundyourselfTake ascreen‑freebreakPracticegroundingawarenessPracticegroundingawarenessPracticeself‑compassionTake amentalbreak withreadingDo apuzzle orbrainbreakDo a smallkindnessforsomeoneSharesomethingencouragingPracticegroundingawarenessLearn anewcopingskillPauseand checkin withyour bodyMoveyour bodyto relievestressWriteyour top 3prioritiesLearn anewcopingskillTake apauseandhydrateWrite akind notetosomeoneDo apuzzle orbrainbreakUsecreativityto relaxReducedigitalclutterTake agentlemovementbreakReducedistractionsfor focusTake ascreen‑freebreakStretchregularlyto reducetensionDo apuzzle orbrainbreakSharesomethingencouragingPracticeself‑compassionSet onehealthyboundarytodayDosomethingcreativeDo aquickinboxresetReducedistractionsfor focusReducedigitalclutterLearn anewcopingskillWrite downone thingyou’regrateful forDo a smallkindnessforsomeoneUsecreativityto relaxReleasephysicaltensionReflect ona mentalhealthpromptUse musicto boostyour moodTake ascreen‑freebreakTake agentlemovementbreakLearnaboutstress orburnoutDosomethingcreativeReducedigitalclutterReducedistractionsfor focusDo a briefstretchbreakWriteyour top 3prioritiesStepoutside andgroundyourselfPlan anafter‑workdecompressionactivityTake apauseandhydrateTake amindfuloutdoorresetDo acalmingbreathingexerciseUsecreativityto relaxExpressgratitudetosomeoneCreate acalmerworkspaceEat asupportivesnackTake amindfuloutdoorresetDosomethingcreativeTake apauseandhydrateTake ashortreset walkSharesomethingencouragingSend anencouragingmessagePractice ashortmindfulnessexerciseSend anencouragingmessageCheck inwith acoworkerWriteyour top 3prioritiesPlan anafter‑workdecompressionactivityWrite akind notetosomeoneClear onesmallmentaltaskMoveyour bodyto relievestressPlan anafter‑workdecompressionactivityMoveyour bodyto relievestressCreate acalmerworkspaceEat asupportivesnackClear onesmallmentaltaskTake ashortreset walkPractice ashortmindfulnessexerciseTake amindfuloutdoorresetReleasephysicaltensionDo acalmingbreathingexerciseDo a briefstretchbreakLearnaboutstress orburnoutTake areal lunchbreakWrite downone thingyou’regrateful forSet onehealthyboundarytodayUse musicto boostyour moodTake amentalbreak withreadingStretchregularlyto reducetensionCheck inwith acoworkerTake ashortreset walkStretchregularlyto reducetensionPracticeself‑compassionSend anencouragingmessageTake areal lunchbreakUse musicto boostyour moodClear onesmallmentaltaskDo aquickinboxresetPauseand checkin withyour bodyExpressgratitudetosomeoneWrite downone thingyou’regrateful forTake amentalbreak withreadingReleasephysicaltensionEat asupportivesnackDo aquickinboxresetPractice ashortmindfulnessexerciseCheck inwith acoworkerStepoutside andgroundyourselfExpressgratitudetosomeoneDo acalmingbreathingexerciseReflect ona mentalhealthpromptDo a briefstretchbreakWrite akind notetosomeoneSet onehealthyboundarytodayTake agentlemovementbreakPauseand checkin withyour bodyDo a smallkindnessforsomeoneTake areal lunchbreakCreate acalmerworkspaceLearnaboutstress orburnoutReflect ona mentalhealthpromptStepoutside andgroundyourselfTake ascreen‑freebreakPracticegroundingawarenessPracticegroundingawarenessPracticeself‑compassionTake amentalbreak withreadingDo apuzzle orbrainbreakDo a smallkindnessforsomeoneSharesomethingencouragingPracticegroundingawarenessLearn anewcopingskillPauseand checkin withyour bodyMoveyour bodyto relievestressWriteyour top 3prioritiesLearn anewcopingskillTake apauseandhydrateWrite akind notetosomeoneDo apuzzle orbrainbreakUsecreativityto relaxReducedigitalclutterTake agentlemovementbreakReducedistractionsfor focusTake ascreen‑freebreakStretchregularlyto reducetensionDo apuzzle orbrainbreakSharesomethingencouragingPracticeself‑compassionSet onehealthyboundarytodayDosomethingcreativeDo aquickinboxresetReducedistractionsfor focusReducedigitalclutterLearn anewcopingskillWrite downone thingyou’regrateful forDo a smallkindnessforsomeoneUsecreativityto relaxReleasephysicaltensionReflect ona mentalhealthpromptUse musicto boostyour moodTake ascreen‑freebreakTake agentlemovementbreakLearnaboutstress orburnoutDosomethingcreativeReducedigitalclutterReducedistractionsfor focusDo a briefstretchbreakWriteyour top 3prioritiesStepoutside andgroundyourselfPlan anafter‑workdecompressionactivityTake apauseandhydrateTake amindfuloutdoorresetDo acalmingbreathingexerciseUsecreativityto relaxExpressgratitudetosomeoneCreate acalmerworkspaceEat asupportivesnackTake amindfuloutdoorresetDosomethingcreativeTake apauseandhydrateTake ashortreset walkSharesomethingencouragingSend anencouragingmessagePractice ashortmindfulnessexerciseSend anencouragingmessageCheck inwith acoworker

Mental Health Awareness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write your top 3 priorities
  2. Plan an after‑work decompression activity
  3. Write a kind note to someone
  4. Clear one small mental task
  5. Move your body to relieve stress
  6. Plan an after‑work decompression activity
  7. Move your body to relieve stress
  8. Create a calmer workspace
  9. Eat a supportive snack
  10. Clear one small mental task
  11. Take a short reset walk
  12. Practice a short mindfulness exercise
  13. Take a mindful outdoor reset
  14. Release physical tension
  15. Do a calming breathing exercise
  16. Do a brief stretch break
  17. Learn about stress or burnout
  18. Take a real lunch break
  19. Write down one thing you’re grateful for
  20. Set one healthy boundary today
  21. Use music to boost your mood
  22. Take a mental break with reading
  23. Stretch regularly to reduce tension
  24. Check in with a coworker
  25. Take a short reset walk
  26. Stretch regularly to reduce tension
  27. Practice self‑compassion
  28. Send an encouraging message
  29. Take a real lunch break
  30. Use music to boost your mood
  31. Clear one small mental task
  32. Do a quick inbox reset
  33. Pause and check in with your body
  34. Express gratitude to someone
  35. Write down one thing you’re grateful for
  36. Take a mental break with reading
  37. Release physical tension
  38. Eat a supportive snack
  39. Do a quick inbox reset
  40. Practice a short mindfulness exercise
  41. Check in with a coworker
  42. Step outside and ground yourself
  43. Express gratitude to someone
  44. Do a calming breathing exercise
  45. Reflect on a mental health prompt
  46. Do a brief stretch break
  47. Write a kind note to someone
  48. Set one healthy boundary today
  49. Take a gentle movement break
  50. Pause and check in with your body
  51. Do a small kindness for someone
  52. Take a real lunch break
  53. Create a calmer workspace
  54. Learn about stress or burnout
  55. Reflect on a mental health prompt
  56. Step outside and ground yourself
  57. Take a screen‑free break
  58. Practice grounding awareness
  59. Practice grounding awareness
  60. Practice self‑compassion
  61. Take a mental break with reading
  62. Do a puzzle or brain break
  63. Do a small kindness for someone
  64. Share something encouraging
  65. Practice grounding awareness
  66. Learn a new coping skill
  67. Pause and check in with your body
  68. Move your body to relieve stress
  69. Write your top 3 priorities
  70. Learn a new coping skill
  71. Take a pause and hydrate
  72. Write a kind note to someone
  73. Do a puzzle or brain break
  74. Use creativity to relax
  75. Reduce digital clutter
  76. Take a gentle movement break
  77. Reduce distractions for focus
  78. Take a screen‑free break
  79. Stretch regularly to reduce tension
  80. Do a puzzle or brain break
  81. Share something encouraging
  82. Practice self‑compassion
  83. Set one healthy boundary today
  84. Do something creative
  85. Do a quick inbox reset
  86. Reduce distractions for focus
  87. Reduce digital clutter
  88. Learn a new coping skill
  89. Write down one thing you’re grateful for
  90. Do a small kindness for someone
  91. Use creativity to relax
  92. Release physical tension
  93. Reflect on a mental health prompt
  94. Use music to boost your mood
  95. Take a screen‑free break
  96. Take a gentle movement break
  97. Learn about stress or burnout
  98. Do something creative
  99. Reduce digital clutter
  100. Reduce distractions for focus
  101. Do a brief stretch break
  102. Write your top 3 priorities
  103. Step outside and ground yourself
  104. Plan an after‑work decompression activity
  105. Take a pause and hydrate
  106. Take a mindful outdoor reset
  107. Do a calming breathing exercise
  108. Use creativity to relax
  109. Express gratitude to someone
  110. Create a calmer workspace
  111. Eat a supportive snack
  112. Take a mindful outdoor reset
  113. Do something creative
  114. Take a pause and hydrate
  115. Take a short reset walk
  116. Share something encouraging
  117. Send an encouraging message
  118. Practice a short mindfulness exercise
  119. Send an encouraging message
  120. Check in with a coworker