Do a briefstretchbreakReflect ona mentalhealthpromptTake amentalbreak withreadingSharesomethingencouragingLearnaboutstress orburnoutMoveyour bodyto relievestressCreate acalmerworkspaceReducedigitalclutterDo a smallkindnessforsomeonePracticeself‑compassionDo aquickinboxresetDo acalmingbreathingexerciseDosomethingcreativeStepoutside andgroundyourselfSet onehealthyboundarytodayCheck inwith acoworkerMoveyour bodyto relievestressTake agentlemovementbreakDosomethingcreativeSharesomethingencouragingCheck inwith acoworkerTake areal lunchbreakDo aquickinboxresetCreate acalmerworkspaceTake amindfuloutdoorresetDo a smallkindnessforsomeoneUsecreativityto relaxExpressgratitudetosomeoneTake amentalbreak withreadingDo apuzzle orbrainbreakTake agentlemovementbreakLearn anewcopingskillTake ascreen‑freebreakTake areal lunchbreakTake apauseandhydrateEat asupportivesnackDo a briefstretchbreakPractice ashortmindfulnessexerciseReducedistractionsfor focusTake apauseandhydrateTake ashortreset walkReflect ona mentalhealthpromptPracticeself‑compassionClear onesmallmentaltaskDo a smallkindnessforsomeoneSend anencouragingmessageTake amentalbreak withreadingPauseand checkin withyour bodyDo apuzzle orbrainbreakPauseand checkin withyour bodyTake ascreen‑freebreakTake agentlemovementbreakWrite akind notetosomeoneStepoutside andgroundyourselfWriteyour top 3prioritiesReducedistractionsfor focusReleasephysicaltensionDo aquickinboxresetPlan anafter‑workdecompressionactivityReleasephysicaltensionStretchregularlyto reducetensionWriteyour top 3prioritiesCheck inwith acoworkerPracticeself‑compassionUsecreativityto relaxPractice ashortmindfulnessexerciseLearnaboutstress orburnoutUsecreativityto relaxPractice ashortmindfulnessexerciseWrite akind notetosomeoneUse musicto boostyour moodReducedigitalclutterReducedigitalclutterEat asupportivesnackSet onehealthyboundarytodayDo acalmingbreathingexerciseWrite akind notetosomeoneSend anencouragingmessagePracticegroundingawarenessTake amindfuloutdoorresetUse musicto boostyour moodTake ascreen‑freebreakMoveyour bodyto relievestressPracticegroundingawarenessCreate acalmerworkspaceLearnaboutstress orburnoutExpressgratitudetosomeoneStretchregularlyto reducetensionTake ashortreset walkTake ashortreset walkWrite downone thingyou’regrateful forSend anencouragingmessageTake areal lunchbreakClear onesmallmentaltaskPlan anafter‑workdecompressionactivityExpressgratitudetosomeoneClear onesmallmentaltaskSet onehealthyboundarytodayReducedistractionsfor focusDosomethingcreativeReflect ona mentalhealthpromptWriteyour top 3prioritiesWrite downone thingyou’regrateful forPlan anafter‑workdecompressionactivityUse musicto boostyour moodSharesomethingencouragingLearn anewcopingskillDo acalmingbreathingexerciseStretchregularlyto reducetensionTake amindfuloutdoorresetDo a briefstretchbreakPracticegroundingawarenessTake apauseandhydrateDo apuzzle orbrainbreakEat asupportivesnackPauseand checkin withyour bodyWrite downone thingyou’regrateful forReleasephysicaltensionStepoutside andgroundyourselfLearn anewcopingskillDo a briefstretchbreakReflect ona mentalhealthpromptTake amentalbreak withreadingSharesomethingencouragingLearnaboutstress orburnoutMoveyour bodyto relievestressCreate acalmerworkspaceReducedigitalclutterDo a smallkindnessforsomeonePracticeself‑compassionDo aquickinboxresetDo acalmingbreathingexerciseDosomethingcreativeStepoutside andgroundyourselfSet onehealthyboundarytodayCheck inwith acoworkerMoveyour bodyto relievestressTake agentlemovementbreakDosomethingcreativeSharesomethingencouragingCheck inwith acoworkerTake areal lunchbreakDo aquickinboxresetCreate acalmerworkspaceTake amindfuloutdoorresetDo a smallkindnessforsomeoneUsecreativityto relaxExpressgratitudetosomeoneTake amentalbreak withreadingDo apuzzle orbrainbreakTake agentlemovementbreakLearn anewcopingskillTake ascreen‑freebreakTake areal lunchbreakTake apauseandhydrateEat asupportivesnackDo a briefstretchbreakPractice ashortmindfulnessexerciseReducedistractionsfor focusTake apauseandhydrateTake ashortreset walkReflect ona mentalhealthpromptPracticeself‑compassionClear onesmallmentaltaskDo a smallkindnessforsomeoneSend anencouragingmessageTake amentalbreak withreadingPauseand checkin withyour bodyDo apuzzle orbrainbreakPauseand checkin withyour bodyTake ascreen‑freebreakTake agentlemovementbreakWrite akind notetosomeoneStepoutside andgroundyourselfWriteyour top 3prioritiesReducedistractionsfor focusReleasephysicaltensionDo aquickinboxresetPlan anafter‑workdecompressionactivityReleasephysicaltensionStretchregularlyto reducetensionWriteyour top 3prioritiesCheck inwith acoworkerPracticeself‑compassionUsecreativityto relaxPractice ashortmindfulnessexerciseLearnaboutstress orburnoutUsecreativityto relaxPractice ashortmindfulnessexerciseWrite akind notetosomeoneUse musicto boostyour moodReducedigitalclutterReducedigitalclutterEat asupportivesnackSet onehealthyboundarytodayDo acalmingbreathingexerciseWrite akind notetosomeoneSend anencouragingmessagePracticegroundingawarenessTake amindfuloutdoorresetUse musicto boostyour moodTake ascreen‑freebreakMoveyour bodyto relievestressPracticegroundingawarenessCreate acalmerworkspaceLearnaboutstress orburnoutExpressgratitudetosomeoneStretchregularlyto reducetensionTake ashortreset walkTake ashortreset walkWrite downone thingyou’regrateful forSend anencouragingmessageTake areal lunchbreakClear onesmallmentaltaskPlan anafter‑workdecompressionactivityExpressgratitudetosomeoneClear onesmallmentaltaskSet onehealthyboundarytodayReducedistractionsfor focusDosomethingcreativeReflect ona mentalhealthpromptWriteyour top 3prioritiesWrite downone thingyou’regrateful forPlan anafter‑workdecompressionactivityUse musicto boostyour moodSharesomethingencouragingLearn anewcopingskillDo acalmingbreathingexerciseStretchregularlyto reducetensionTake amindfuloutdoorresetDo a briefstretchbreakPracticegroundingawarenessTake apauseandhydrateDo apuzzle orbrainbreakEat asupportivesnackPauseand checkin withyour bodyWrite downone thingyou’regrateful forReleasephysicaltensionStepoutside andgroundyourselfLearn anewcopingskill

Mental Health Awareness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do a brief stretch break
  2. Reflect on a mental health prompt
  3. Take a mental break with reading
  4. Share something encouraging
  5. Learn about stress or burnout
  6. Move your body to relieve stress
  7. Create a calmer workspace
  8. Reduce digital clutter
  9. Do a small kindness for someone
  10. Practice self‑compassion
  11. Do a quick inbox reset
  12. Do a calming breathing exercise
  13. Do something creative
  14. Step outside and ground yourself
  15. Set one healthy boundary today
  16. Check in with a coworker
  17. Move your body to relieve stress
  18. Take a gentle movement break
  19. Do something creative
  20. Share something encouraging
  21. Check in with a coworker
  22. Take a real lunch break
  23. Do a quick inbox reset
  24. Create a calmer workspace
  25. Take a mindful outdoor reset
  26. Do a small kindness for someone
  27. Use creativity to relax
  28. Express gratitude to someone
  29. Take a mental break with reading
  30. Do a puzzle or brain break
  31. Take a gentle movement break
  32. Learn a new coping skill
  33. Take a screen‑free break
  34. Take a real lunch break
  35. Take a pause and hydrate
  36. Eat a supportive snack
  37. Do a brief stretch break
  38. Practice a short mindfulness exercise
  39. Reduce distractions for focus
  40. Take a pause and hydrate
  41. Take a short reset walk
  42. Reflect on a mental health prompt
  43. Practice self‑compassion
  44. Clear one small mental task
  45. Do a small kindness for someone
  46. Send an encouraging message
  47. Take a mental break with reading
  48. Pause and check in with your body
  49. Do a puzzle or brain break
  50. Pause and check in with your body
  51. Take a screen‑free break
  52. Take a gentle movement break
  53. Write a kind note to someone
  54. Step outside and ground yourself
  55. Write your top 3 priorities
  56. Reduce distractions for focus
  57. Release physical tension
  58. Do a quick inbox reset
  59. Plan an after‑work decompression activity
  60. Release physical tension
  61. Stretch regularly to reduce tension
  62. Write your top 3 priorities
  63. Check in with a coworker
  64. Practice self‑compassion
  65. Use creativity to relax
  66. Practice a short mindfulness exercise
  67. Learn about stress or burnout
  68. Use creativity to relax
  69. Practice a short mindfulness exercise
  70. Write a kind note to someone
  71. Use music to boost your mood
  72. Reduce digital clutter
  73. Reduce digital clutter
  74. Eat a supportive snack
  75. Set one healthy boundary today
  76. Do a calming breathing exercise
  77. Write a kind note to someone
  78. Send an encouraging message
  79. Practice grounding awareness
  80. Take a mindful outdoor reset
  81. Use music to boost your mood
  82. Take a screen‑free break
  83. Move your body to relieve stress
  84. Practice grounding awareness
  85. Create a calmer workspace
  86. Learn about stress or burnout
  87. Express gratitude to someone
  88. Stretch regularly to reduce tension
  89. Take a short reset walk
  90. Take a short reset walk
  91. Write down one thing you’re grateful for
  92. Send an encouraging message
  93. Take a real lunch break
  94. Clear one small mental task
  95. Plan an after‑work decompression activity
  96. Express gratitude to someone
  97. Clear one small mental task
  98. Set one healthy boundary today
  99. Reduce distractions for focus
  100. Do something creative
  101. Reflect on a mental health prompt
  102. Write your top 3 priorities
  103. Write down one thing you’re grateful for
  104. Plan an after‑work decompression activity
  105. Use music to boost your mood
  106. Share something encouraging
  107. Learn a new coping skill
  108. Do a calming breathing exercise
  109. Stretch regularly to reduce tension
  110. Take a mindful outdoor reset
  111. Do a brief stretch break
  112. Practice grounding awareness
  113. Take a pause and hydrate
  114. Do a puzzle or brain break
  115. Eat a supportive snack
  116. Pause and check in with your body
  117. Write down one thing you’re grateful for
  118. Release physical tension
  119. Step outside and ground yourself
  120. Learn a new coping skill