Writeyour top 3prioritiesTake amentalbreak withreadingDo acalmingbreathingexerciseWrite downone thingyou’regrateful forExpressgratitudetosomeoneSend anencouragingmessageCheck inwith acoworkerDo apuzzle orbrainbreakSend anencouragingmessageCreate acalmerworkspaceTake ascreen‑freebreakUse musicto boostyour moodExpressgratitudetosomeoneDo a briefstretchbreakTake agentlemovementbreakDo a smallkindnessforsomeoneSharesomethingencouragingPractice ashortmindfulnessexerciseStretchregularlyto reducetensionLearnaboutstress orburnoutUsecreativityto relaxReducedigitalclutterCheck inwith acoworkerTake amentalbreak withreadingTake agentlemovementbreakDo a briefstretchbreakTake amindfuloutdoorresetTake ashortreset walkStretchregularlyto reducetensionSet onehealthyboundarytodayTake apauseandhydrateUsecreativityto relaxClear onesmallmentaltaskLearn anewcopingskillReducedistractionsfor focusStepoutside andgroundyourselfStretchregularlyto reducetensionEat asupportivesnackReducedistractionsfor focusDo aquickinboxresetWriteyour top 3prioritiesDosomethingcreativePracticeself‑compassionPlan anafter‑workdecompressionactivityCreate acalmerworkspacePauseand checkin withyour bodyDosomethingcreativeDo acalmingbreathingexercisePlan anafter‑workdecompressionactivityTake amentalbreak withreadingReflect ona mentalhealthpromptSet onehealthyboundarytodayTake amindfuloutdoorresetPractice ashortmindfulnessexerciseReflect ona mentalhealthpromptClear onesmallmentaltaskTake ashortreset walkCreate acalmerworkspacePracticeself‑compassionPlan anafter‑workdecompressionactivityDo aquickinboxresetTake areal lunchbreakReducedigitalclutterDosomethingcreativeWrite downone thingyou’regrateful forWriteyour top 3prioritiesExpressgratitudetosomeoneDo a smallkindnessforsomeoneUsecreativityto relaxMoveyour bodyto relievestressClear onesmallmentaltaskDo a smallkindnessforsomeoneTake ascreen‑freebreakDo acalmingbreathingexerciseSharesomethingencouragingSet onehealthyboundarytodayReleasephysicaltensionLearn anewcopingskillReducedistractionsfor focusWrite akind notetosomeoneTake ashortreset walkStepoutside andgroundyourselfPracticegroundingawarenessUse musicto boostyour moodUse musicto boostyour moodPracticeself‑compassionTake agentlemovementbreakReflect ona mentalhealthpromptWrite downone thingyou’regrateful forDo apuzzle orbrainbreakCheck inwith acoworkerMoveyour bodyto relievestressSend anencouragingmessageTake amindfuloutdoorresetWrite akind notetosomeonePracticegroundingawarenessTake apauseandhydrateLearnaboutstress orburnoutWrite akind notetosomeoneReducedigitalclutterMoveyour bodyto relievestressPracticegroundingawarenessPauseand checkin withyour bodySharesomethingencouragingLearnaboutstress orburnoutTake apauseandhydrateDo a briefstretchbreakEat asupportivesnackPauseand checkin withyour bodyTake areal lunchbreakStepoutside andgroundyourselfTake ascreen‑freebreakDo aquickinboxresetEat asupportivesnackLearn anewcopingskillReleasephysicaltensionDo apuzzle orbrainbreakReleasephysicaltensionTake areal lunchbreakPractice ashortmindfulnessexerciseWriteyour top 3prioritiesTake amentalbreak withreadingDo acalmingbreathingexerciseWrite downone thingyou’regrateful forExpressgratitudetosomeoneSend anencouragingmessageCheck inwith acoworkerDo apuzzle orbrainbreakSend anencouragingmessageCreate acalmerworkspaceTake ascreen‑freebreakUse musicto boostyour moodExpressgratitudetosomeoneDo a briefstretchbreakTake agentlemovementbreakDo a smallkindnessforsomeoneSharesomethingencouragingPractice ashortmindfulnessexerciseStretchregularlyto reducetensionLearnaboutstress orburnoutUsecreativityto relaxReducedigitalclutterCheck inwith acoworkerTake amentalbreak withreadingTake agentlemovementbreakDo a briefstretchbreakTake amindfuloutdoorresetTake ashortreset walkStretchregularlyto reducetensionSet onehealthyboundarytodayTake apauseandhydrateUsecreativityto relaxClear onesmallmentaltaskLearn anewcopingskillReducedistractionsfor focusStepoutside andgroundyourselfStretchregularlyto reducetensionEat asupportivesnackReducedistractionsfor focusDo aquickinboxresetWriteyour top 3prioritiesDosomethingcreativePracticeself‑compassionPlan anafter‑workdecompressionactivityCreate acalmerworkspacePauseand checkin withyour bodyDosomethingcreativeDo acalmingbreathingexercisePlan anafter‑workdecompressionactivityTake amentalbreak withreadingReflect ona mentalhealthpromptSet onehealthyboundarytodayTake amindfuloutdoorresetPractice ashortmindfulnessexerciseReflect ona mentalhealthpromptClear onesmallmentaltaskTake ashortreset walkCreate acalmerworkspacePracticeself‑compassionPlan anafter‑workdecompressionactivityDo aquickinboxresetTake areal lunchbreakReducedigitalclutterDosomethingcreativeWrite downone thingyou’regrateful forWriteyour top 3prioritiesExpressgratitudetosomeoneDo a smallkindnessforsomeoneUsecreativityto relaxMoveyour bodyto relievestressClear onesmallmentaltaskDo a smallkindnessforsomeoneTake ascreen‑freebreakDo acalmingbreathingexerciseSharesomethingencouragingSet onehealthyboundarytodayReleasephysicaltensionLearn anewcopingskillReducedistractionsfor focusWrite akind notetosomeoneTake ashortreset walkStepoutside andgroundyourselfPracticegroundingawarenessUse musicto boostyour moodUse musicto boostyour moodPracticeself‑compassionTake agentlemovementbreakReflect ona mentalhealthpromptWrite downone thingyou’regrateful forDo apuzzle orbrainbreakCheck inwith acoworkerMoveyour bodyto relievestressSend anencouragingmessageTake amindfuloutdoorresetWrite akind notetosomeonePracticegroundingawarenessTake apauseandhydrateLearnaboutstress orburnoutWrite akind notetosomeoneReducedigitalclutterMoveyour bodyto relievestressPracticegroundingawarenessPauseand checkin withyour bodySharesomethingencouragingLearnaboutstress orburnoutTake apauseandhydrateDo a briefstretchbreakEat asupportivesnackPauseand checkin withyour bodyTake areal lunchbreakStepoutside andgroundyourselfTake ascreen‑freebreakDo aquickinboxresetEat asupportivesnackLearn anewcopingskillReleasephysicaltensionDo apuzzle orbrainbreakReleasephysicaltensionTake areal lunchbreakPractice ashortmindfulnessexercise

Mental Health Awareness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write your top 3 priorities
  2. Take a mental break with reading
  3. Do a calming breathing exercise
  4. Write down one thing you’re grateful for
  5. Express gratitude to someone
  6. Send an encouraging message
  7. Check in with a coworker
  8. Do a puzzle or brain break
  9. Send an encouraging message
  10. Create a calmer workspace
  11. Take a screen‑free break
  12. Use music to boost your mood
  13. Express gratitude to someone
  14. Do a brief stretch break
  15. Take a gentle movement break
  16. Do a small kindness for someone
  17. Share something encouraging
  18. Practice a short mindfulness exercise
  19. Stretch regularly to reduce tension
  20. Learn about stress or burnout
  21. Use creativity to relax
  22. Reduce digital clutter
  23. Check in with a coworker
  24. Take a mental break with reading
  25. Take a gentle movement break
  26. Do a brief stretch break
  27. Take a mindful outdoor reset
  28. Take a short reset walk
  29. Stretch regularly to reduce tension
  30. Set one healthy boundary today
  31. Take a pause and hydrate
  32. Use creativity to relax
  33. Clear one small mental task
  34. Learn a new coping skill
  35. Reduce distractions for focus
  36. Step outside and ground yourself
  37. Stretch regularly to reduce tension
  38. Eat a supportive snack
  39. Reduce distractions for focus
  40. Do a quick inbox reset
  41. Write your top 3 priorities
  42. Do something creative
  43. Practice self‑compassion
  44. Plan an after‑work decompression activity
  45. Create a calmer workspace
  46. Pause and check in with your body
  47. Do something creative
  48. Do a calming breathing exercise
  49. Plan an after‑work decompression activity
  50. Take a mental break with reading
  51. Reflect on a mental health prompt
  52. Set one healthy boundary today
  53. Take a mindful outdoor reset
  54. Practice a short mindfulness exercise
  55. Reflect on a mental health prompt
  56. Clear one small mental task
  57. Take a short reset walk
  58. Create a calmer workspace
  59. Practice self‑compassion
  60. Plan an after‑work decompression activity
  61. Do a quick inbox reset
  62. Take a real lunch break
  63. Reduce digital clutter
  64. Do something creative
  65. Write down one thing you’re grateful for
  66. Write your top 3 priorities
  67. Express gratitude to someone
  68. Do a small kindness for someone
  69. Use creativity to relax
  70. Move your body to relieve stress
  71. Clear one small mental task
  72. Do a small kindness for someone
  73. Take a screen‑free break
  74. Do a calming breathing exercise
  75. Share something encouraging
  76. Set one healthy boundary today
  77. Release physical tension
  78. Learn a new coping skill
  79. Reduce distractions for focus
  80. Write a kind note to someone
  81. Take a short reset walk
  82. Step outside and ground yourself
  83. Practice grounding awareness
  84. Use music to boost your mood
  85. Use music to boost your mood
  86. Practice self‑compassion
  87. Take a gentle movement break
  88. Reflect on a mental health prompt
  89. Write down one thing you’re grateful for
  90. Do a puzzle or brain break
  91. Check in with a coworker
  92. Move your body to relieve stress
  93. Send an encouraging message
  94. Take a mindful outdoor reset
  95. Write a kind note to someone
  96. Practice grounding awareness
  97. Take a pause and hydrate
  98. Learn about stress or burnout
  99. Write a kind note to someone
  100. Reduce digital clutter
  101. Move your body to relieve stress
  102. Practice grounding awareness
  103. Pause and check in with your body
  104. Share something encouraging
  105. Learn about stress or burnout
  106. Take a pause and hydrate
  107. Do a brief stretch break
  108. Eat a supportive snack
  109. Pause and check in with your body
  110. Take a real lunch break
  111. Step outside and ground yourself
  112. Take a screen‑free break
  113. Do a quick inbox reset
  114. Eat a supportive snack
  115. Learn a new coping skill
  116. Release physical tension
  117. Do a puzzle or brain break
  118. Release physical tension
  119. Take a real lunch break
  120. Practice a short mindfulness exercise