Take areal lunchbreakReducedistractionsfor focusUse musicto boostyour moodTake agentlemovementbreakExpressgratitudetosomeoneTake amindfuloutdoorresetDo aquickinboxresetLearnaboutstress orburnoutClear onesmallmentaltaskDo a briefstretchbreakEat asupportivesnackDo a smallkindnessforsomeonePracticeself‑compassionLearn anewcopingskillPlan anafter‑workdecompressionactivityCreate acalmerworkspaceDo acalmingbreathingexerciseDo apuzzle orbrainbreakUsecreativityto relaxReflect ona mentalhealthpromptStepoutside andgroundyourselfPracticegroundingawarenessReleasephysicaltensionWrite akind notetosomeoneTake ascreen‑freebreakWrite downone thingyou’regrateful forCheck inwith acoworkerStretchregularlyto reducetensionMoveyour bodyto relievestressPractice ashortmindfulnessexerciseReducedigitalclutterSet onehealthyboundarytodayPauseand checkin withyour bodyDosomethingcreativeSharesomethingencouragingSend anencouragingmessageTake amentalbreak withreadingTake apauseandhydrateWriteyour top 3prioritiesTake ashortreset walkTake areal lunchbreakReducedistractionsfor focusUse musicto boostyour moodTake agentlemovementbreakExpressgratitudetosomeoneTake amindfuloutdoorresetDo aquickinboxresetLearnaboutstress orburnoutClear onesmallmentaltaskDo a briefstretchbreakEat asupportivesnackDo a smallkindnessforsomeonePracticeself‑compassionLearn anewcopingskillPlan anafter‑workdecompressionactivityCreate acalmerworkspaceDo acalmingbreathingexerciseDo apuzzle orbrainbreakUsecreativityto relaxReflect ona mentalhealthpromptStepoutside andgroundyourselfPracticegroundingawarenessReleasephysicaltensionWrite akind notetosomeoneTake ascreen‑freebreakWrite downone thingyou’regrateful forCheck inwith acoworkerStretchregularlyto reducetensionMoveyour bodyto relievestressPractice ashortmindfulnessexerciseReducedigitalclutterSet onehealthyboundarytodayPauseand checkin withyour bodyDosomethingcreativeSharesomethingencouragingSend anencouragingmessageTake amentalbreak withreadingTake apauseandhydrateWriteyour top 3prioritiesTake ashortreset walk

Mental Health Awareness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a real lunch break
  2. Reduce distractions for focus
  3. Use music to boost your mood
  4. Take a gentle movement break
  5. Express gratitude to someone
  6. Take a mindful outdoor reset
  7. Do a quick inbox reset
  8. Learn about stress or burnout
  9. Clear one small mental task
  10. Do a brief stretch break
  11. Eat a supportive snack
  12. Do a small kindness for someone
  13. Practice self‑compassion
  14. Learn a new coping skill
  15. Plan an after‑work decompression activity
  16. Create a calmer workspace
  17. Do a calming breathing exercise
  18. Do a puzzle or brain break
  19. Use creativity to relax
  20. Reflect on a mental health prompt
  21. Step outside and ground yourself
  22. Practice grounding awareness
  23. Release physical tension
  24. Write a kind note to someone
  25. Take a screen‑free break
  26. Write down one thing you’re grateful for
  27. Check in with a coworker
  28. Stretch regularly to reduce tension
  29. Move your body to relieve stress
  30. Practice a short mindfulness exercise
  31. Reduce digital clutter
  32. Set one healthy boundary today
  33. Pause and check in with your body
  34. Do something creative
  35. Share something encouraging
  36. Send an encouraging message
  37. Take a mental break with reading
  38. Take a pause and hydrate
  39. Write your top 3 priorities
  40. Take a short reset walk