ExpressgratitudetosomeoneDo apuzzle orbrainbreakPractice ashortmindfulnessexerciseStepoutside andgroundyourselfTake ashortreset walkTake areal lunchbreakDo acalmingbreathingexerciseDosomethingcreativePracticeself‑compassionEat asupportivesnackReducedigitalclutterClear onesmallmentaltaskUsecreativityto relaxMoveyour bodyto relievestressLearn anewcopingskillWrite downone thingyou’regrateful forDo a smallkindnessforsomeoneWrite akind notetosomeoneTake apauseandhydrateTake amentalbreak withreadingReleasephysicaltensionUse musicto boostyour moodSend anencouragingmessageStretchregularlyto reducetensionTake amindfuloutdoorresetPauseand checkin withyour bodyLearnaboutstress orburnoutSet onehealthyboundarytodayDo a briefstretchbreakDo aquickinboxresetReducedistractionsfor focusCheck inwith acoworkerPracticegroundingawarenessSharesomethingencouragingTake agentlemovementbreakTake ascreen‑freebreakPlan anafter‑workdecompressionactivityWriteyour top 3prioritiesReflect ona mentalhealthpromptCreate acalmerworkspaceExpressgratitudetosomeoneDo apuzzle orbrainbreakPractice ashortmindfulnessexerciseStepoutside andgroundyourselfTake ashortreset walkTake areal lunchbreakDo acalmingbreathingexerciseDosomethingcreativePracticeself‑compassionEat asupportivesnackReducedigitalclutterClear onesmallmentaltaskUsecreativityto relaxMoveyour bodyto relievestressLearn anewcopingskillWrite downone thingyou’regrateful forDo a smallkindnessforsomeoneWrite akind notetosomeoneTake apauseandhydrateTake amentalbreak withreadingReleasephysicaltensionUse musicto boostyour moodSend anencouragingmessageStretchregularlyto reducetensionTake amindfuloutdoorresetPauseand checkin withyour bodyLearnaboutstress orburnoutSet onehealthyboundarytodayDo a briefstretchbreakDo aquickinboxresetReducedistractionsfor focusCheck inwith acoworkerPracticegroundingawarenessSharesomethingencouragingTake agentlemovementbreakTake ascreen‑freebreakPlan anafter‑workdecompressionactivityWriteyour top 3prioritiesReflect ona mentalhealthpromptCreate acalmerworkspace

Mental Health Awareness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Express gratitude to someone
  2. Do a puzzle or brain break
  3. Practice a short mindfulness exercise
  4. Step outside and ground yourself
  5. Take a short reset walk
  6. Take a real lunch break
  7. Do a calming breathing exercise
  8. Do something creative
  9. Practice self‑compassion
  10. Eat a supportive snack
  11. Reduce digital clutter
  12. Clear one small mental task
  13. Use creativity to relax
  14. Move your body to relieve stress
  15. Learn a new coping skill
  16. Write down one thing you’re grateful for
  17. Do a small kindness for someone
  18. Write a kind note to someone
  19. Take a pause and hydrate
  20. Take a mental break with reading
  21. Release physical tension
  22. Use music to boost your mood
  23. Send an encouraging message
  24. Stretch regularly to reduce tension
  25. Take a mindful outdoor reset
  26. Pause and check in with your body
  27. Learn about stress or burnout
  28. Set one healthy boundary today
  29. Do a brief stretch break
  30. Do a quick inbox reset
  31. Reduce distractions for focus
  32. Check in with a coworker
  33. Practice grounding awareness
  34. Share something encouraging
  35. Take a gentle movement break
  36. Take a screen‑free break
  37. Plan an after‑work decompression activity
  38. Write your top 3 priorities
  39. Reflect on a mental health prompt
  40. Create a calmer workspace