Learnaboutstress orburnoutDo aquickinboxresetDosomethingcreativeStretchregularlyto reducetensionTake ashortreset walkDo a smallkindnessforsomeoneCreate acalmerworkspaceReleasephysicaltensionTake agentlemovementbreakTake amentalbreak withreadingPractice ashortmindfulnessexerciseTake ascreen‑freebreakDo a briefstretchbreakUsecreativityto relaxTake amindfuloutdoorresetWriteyour top 3prioritiesEat asupportivesnackPracticeself‑compassionReducedistractionsfor focusDo acalmingbreathingexerciseLearn anewcopingskillPlan anafter‑workdecompressionactivitySend anencouragingmessagePracticegroundingawarenessTake apauseandhydrateReducedigitalclutterCheck inwith acoworkerPauseand checkin withyour bodyTake areal lunchbreakSet onehealthyboundarytodayWrite akind notetosomeoneUse musicto boostyour moodSharesomethingencouragingMoveyour bodyto relievestressWrite downone thingyou’regrateful forStepoutside andgroundyourselfDo apuzzle orbrainbreakExpressgratitudetosomeoneClear onesmallmentaltaskReflect ona mentalhealthpromptLearnaboutstress orburnoutDo aquickinboxresetDosomethingcreativeStretchregularlyto reducetensionTake ashortreset walkDo a smallkindnessforsomeoneCreate acalmerworkspaceReleasephysicaltensionTake agentlemovementbreakTake amentalbreak withreadingPractice ashortmindfulnessexerciseTake ascreen‑freebreakDo a briefstretchbreakUsecreativityto relaxTake amindfuloutdoorresetWriteyour top 3prioritiesEat asupportivesnackPracticeself‑compassionReducedistractionsfor focusDo acalmingbreathingexerciseLearn anewcopingskillPlan anafter‑workdecompressionactivitySend anencouragingmessagePracticegroundingawarenessTake apauseandhydrateReducedigitalclutterCheck inwith acoworkerPauseand checkin withyour bodyTake areal lunchbreakSet onehealthyboundarytodayWrite akind notetosomeoneUse musicto boostyour moodSharesomethingencouragingMoveyour bodyto relievestressWrite downone thingyou’regrateful forStepoutside andgroundyourselfDo apuzzle orbrainbreakExpressgratitudetosomeoneClear onesmallmentaltaskReflect ona mentalhealthprompt

Mental Health Awareness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Learn about stress or burnout
  2. Do a quick inbox reset
  3. Do something creative
  4. Stretch regularly to reduce tension
  5. Take a short reset walk
  6. Do a small kindness for someone
  7. Create a calmer workspace
  8. Release physical tension
  9. Take a gentle movement break
  10. Take a mental break with reading
  11. Practice a short mindfulness exercise
  12. Take a screen‑free break
  13. Do a brief stretch break
  14. Use creativity to relax
  15. Take a mindful outdoor reset
  16. Write your top 3 priorities
  17. Eat a supportive snack
  18. Practice self‑compassion
  19. Reduce distractions for focus
  20. Do a calming breathing exercise
  21. Learn a new coping skill
  22. Plan an after‑work decompression activity
  23. Send an encouraging message
  24. Practice grounding awareness
  25. Take a pause and hydrate
  26. Reduce digital clutter
  27. Check in with a coworker
  28. Pause and check in with your body
  29. Take a real lunch break
  30. Set one healthy boundary today
  31. Write a kind note to someone
  32. Use music to boost your mood
  33. Share something encouraging
  34. Move your body to relieve stress
  35. Write down one thing you’re grateful for
  36. Step outside and ground yourself
  37. Do a puzzle or brain break
  38. Express gratitude to someone
  39. Clear one small mental task
  40. Reflect on a mental health prompt