Stepoutside andgroundyourselfPractice ashortmindfulnessexerciseDo aquickinboxresetWrite downone thingyou’regrateful forDo a smallkindnessforsomeoneWrite akind notetosomeoneReducedigitalclutterEat asupportivesnackSharesomethingencouragingSet onehealthyboundarytodayPlan anafter‑workdecompressionactivityReleasephysicaltensionTake apauseandhydrateTake agentlemovementbreakSend anencouragingmessageTake amentalbreak withreadingDosomethingcreativeCheck inwith acoworkerReflect ona mentalhealthpromptUse musicto boostyour moodLearn anewcopingskillClear onesmallmentaltaskTake ascreen‑freebreakReducedistractionsfor focusLearnaboutstress orburnoutUsecreativityto relaxTake areal lunchbreakPauseand checkin withyour bodyWriteyour top 3prioritiesDo acalmingbreathingexerciseCreate acalmerworkspacePracticegroundingawarenessExpressgratitudetosomeoneTake amindfuloutdoorresetDo apuzzle orbrainbreakDo a briefstretchbreakStretchregularlyto reducetensionTake ashortreset walkMoveyour bodyto relievestressPracticeself‑compassionStepoutside andgroundyourselfPractice ashortmindfulnessexerciseDo aquickinboxresetWrite downone thingyou’regrateful forDo a smallkindnessforsomeoneWrite akind notetosomeoneReducedigitalclutterEat asupportivesnackSharesomethingencouragingSet onehealthyboundarytodayPlan anafter‑workdecompressionactivityReleasephysicaltensionTake apauseandhydrateTake agentlemovementbreakSend anencouragingmessageTake amentalbreak withreadingDosomethingcreativeCheck inwith acoworkerReflect ona mentalhealthpromptUse musicto boostyour moodLearn anewcopingskillClear onesmallmentaltaskTake ascreen‑freebreakReducedistractionsfor focusLearnaboutstress orburnoutUsecreativityto relaxTake areal lunchbreakPauseand checkin withyour bodyWriteyour top 3prioritiesDo acalmingbreathingexerciseCreate acalmerworkspacePracticegroundingawarenessExpressgratitudetosomeoneTake amindfuloutdoorresetDo apuzzle orbrainbreakDo a briefstretchbreakStretchregularlyto reducetensionTake ashortreset walkMoveyour bodyto relievestressPracticeself‑compassion

Mental Health Awareness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
  1. Step outside and ground yourself
  2. Practice a short mindfulness exercise
  3. Do a quick inbox reset
  4. Write down one thing you’re grateful for
  5. Do a small kindness for someone
  6. Write a kind note to someone
  7. Reduce digital clutter
  8. Eat a supportive snack
  9. Share something encouraging
  10. Set one healthy boundary today
  11. Plan an after‑work decompression activity
  12. Release physical tension
  13. Take a pause and hydrate
  14. Take a gentle movement break
  15. Send an encouraging message
  16. Take a mental break with reading
  17. Do something creative
  18. Check in with a coworker
  19. Reflect on a mental health prompt
  20. Use music to boost your mood
  21. Learn a new coping skill
  22. Clear one small mental task
  23. Take a screen‑free break
  24. Reduce distractions for focus
  25. Learn about stress or burnout
  26. Use creativity to relax
  27. Take a real lunch break
  28. Pause and check in with your body
  29. Write your top 3 priorities
  30. Do a calming breathing exercise
  31. Create a calmer workspace
  32. Practice grounding awareness
  33. Express gratitude to someone
  34. Take a mindful outdoor reset
  35. Do a puzzle or brain break
  36. Do a brief stretch break
  37. Stretch regularly to reduce tension
  38. Take a short reset walk
  39. Move your body to relieve stress
  40. Practice self‑compassion