Clear onesmallmentaltaskReflect ona mentalhealthpromptTake ascreen‑freebreakDo a briefstretchbreakPlan anafter‑workdecompressionactivityWrite akind notetosomeoneCheck inwith acoworkerDo aquickinboxresetLearnaboutstress orburnoutPauseand checkin withyour bodyReducedigitalclutterTake amentalbreak withreadingDosomethingcreativeTake ashortreset walkWrite downone thingyou’regrateful forWriteyour top 3prioritiesLearn anewcopingskillPractice ashortmindfulnessexerciseStretchregularlyto reducetensionDo apuzzle orbrainbreakUsecreativityto relaxReducedistractionsfor focusMoveyour bodyto relievestressTake areal lunchbreakCreate acalmerworkspaceSend anencouragingmessageReleasephysicaltensionUse musicto boostyour moodPracticegroundingawarenessDo acalmingbreathingexerciseSet onehealthyboundarytodayTake agentlemovementbreakExpressgratitudetosomeonePracticeself‑compassionEat asupportivesnackDo a smallkindnessforsomeoneTake amindfuloutdoorresetSharesomethingencouragingStepoutside andgroundyourselfTake apauseandhydrateClear onesmallmentaltaskReflect ona mentalhealthpromptTake ascreen‑freebreakDo a briefstretchbreakPlan anafter‑workdecompressionactivityWrite akind notetosomeoneCheck inwith acoworkerDo aquickinboxresetLearnaboutstress orburnoutPauseand checkin withyour bodyReducedigitalclutterTake amentalbreak withreadingDosomethingcreativeTake ashortreset walkWrite downone thingyou’regrateful forWriteyour top 3prioritiesLearn anewcopingskillPractice ashortmindfulnessexerciseStretchregularlyto reducetensionDo apuzzle orbrainbreakUsecreativityto relaxReducedistractionsfor focusMoveyour bodyto relievestressTake areal lunchbreakCreate acalmerworkspaceSend anencouragingmessageReleasephysicaltensionUse musicto boostyour moodPracticegroundingawarenessDo acalmingbreathingexerciseSet onehealthyboundarytodayTake agentlemovementbreakExpressgratitudetosomeonePracticeself‑compassionEat asupportivesnackDo a smallkindnessforsomeoneTake amindfuloutdoorresetSharesomethingencouragingStepoutside andgroundyourselfTake apauseandhydrate

Mental Health Awareness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Clear one small mental task
  2. Reflect on a mental health prompt
  3. Take a screen‑free break
  4. Do a brief stretch break
  5. Plan an after‑work decompression activity
  6. Write a kind note to someone
  7. Check in with a coworker
  8. Do a quick inbox reset
  9. Learn about stress or burnout
  10. Pause and check in with your body
  11. Reduce digital clutter
  12. Take a mental break with reading
  13. Do something creative
  14. Take a short reset walk
  15. Write down one thing you’re grateful for
  16. Write your top 3 priorities
  17. Learn a new coping skill
  18. Practice a short mindfulness exercise
  19. Stretch regularly to reduce tension
  20. Do a puzzle or brain break
  21. Use creativity to relax
  22. Reduce distractions for focus
  23. Move your body to relieve stress
  24. Take a real lunch break
  25. Create a calmer workspace
  26. Send an encouraging message
  27. Release physical tension
  28. Use music to boost your mood
  29. Practice grounding awareness
  30. Do a calming breathing exercise
  31. Set one healthy boundary today
  32. Take a gentle movement break
  33. Express gratitude to someone
  34. Practice self‑compassion
  35. Eat a supportive snack
  36. Do a small kindness for someone
  37. Take a mindful outdoor reset
  38. Share something encouraging
  39. Step outside and ground yourself
  40. Take a pause and hydrate