Waited untilmy emotionswere lessintenseProtectedmy peacewithoutghostingTook abreakinstead ofescalatingLet someonefinish evenwhen IdisagreeAsked forclarificationinstead ofassumingAsked forwhat IneededclearlyDidn't say'it's fine"when itwasn'tChose not toengage whileoverstimulatedSet aboundaryand stuckto itDidn'tapologizeunnecessarilyDidn'trespondimmediatleySet timeor energylimitSaid nowithoutoverexplainingCheckedmy moodbeforespeakingDidn'tsend animpulsivetextDidn'tchange myanswer afterfeelingpressureUsed an "Ifeel/Ineed"statementChosecalm over"proving apoint."Spoke upeventhough Ifelt anxiousMade arequestinstead ofhintingNoticed my"volume"rising andadjustedEnded aconversationrespectfullyDidn't avoida neededconversationRewordedsomethingbeforesaying itWaited untilmy emotionswere lessintenseProtectedmy peacewithoutghostingTook abreakinstead ofescalatingLet someonefinish evenwhen IdisagreeAsked forclarificationinstead ofassumingAsked forwhat IneededclearlyDidn't say'it's fine"when itwasn'tChose not toengage whileoverstimulatedSet aboundaryand stuckto itDidn'tapologizeunnecessarilyDidn'trespondimmediatleySet timeor energylimitSaid nowithoutoverexplainingCheckedmy moodbeforespeakingDidn'tsend animpulsivetextDidn'tchange myanswer afterfeelingpressureUsed an "Ifeel/Ineed"statementChosecalm over"proving apoint."Spoke upeventhough Ifelt anxiousMade arequestinstead ofhintingNoticed my"volume"rising andadjustedEnded aconversationrespectfullyDidn't avoida neededconversationRewordedsomethingbeforesaying it

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Waited until my emotions were less intense
  2. Protected my peace without ghosting
  3. Took a break instead of escalating
  4. Let someone finish even when I disagree
  5. Asked for clarification instead of assuming
  6. Asked for what I needed clearly
  7. Didn't say 'it's fine" when it wasn't
  8. Chose not to engage while overstimulated
  9. Set a boundary and stuck to it
  10. Didn't apologize unnecessarily
  11. Didn't respond immediatley
  12. Set time or energy limit
  13. Said no without overexplaining
  14. Checked my mood before speaking
  15. Didn't send an impulsive text
  16. Didn't change my answer after feeling pressure
  17. Used an "I feel/I need" statement
  18. Chose calm over "proving a point."
  19. Spoke up even though I felt anxious
  20. Made a request instead of hinting
  21. Noticed my "volume" rising and adjusted
  22. Ended a conversation respectfully
  23. Didn't avoid a needed conversation
  24. Reworded something before saying it