Didn't say'it's fine"when itwasn'tDidn'trespondimmediatleySet aboundaryand stuckto itWaited untilmy emotionswere lessintenseAsked forclarificationinstead ofassumingDidn't avoida neededconversationSaid nowithoutoverexplainingMade arequestinstead ofhintingCheckedmy moodbeforespeakingProtectedmy peacewithoutghostingRewordedsomethingbeforesaying itTook abreakinstead ofescalatingUsed an "Ifeel/Ineed"statementChosecalm over"proving apoint."Let someonefinish evenwhen IdisagreeDidn'tchange myanswer afterfeelingpressureEnded aconversationrespectfullyDidn'tapologizeunnecessarilyAsked forwhat IneededclearlySpoke upeventhough Ifelt anxiousNoticed my"volume"rising andadjustedSet timeor energylimitDidn'tsend animpulsivetextChose not toengage whileoverstimulatedDidn't say'it's fine"when itwasn'tDidn'trespondimmediatleySet aboundaryand stuckto itWaited untilmy emotionswere lessintenseAsked forclarificationinstead ofassumingDidn't avoida neededconversationSaid nowithoutoverexplainingMade arequestinstead ofhintingCheckedmy moodbeforespeakingProtectedmy peacewithoutghostingRewordedsomethingbeforesaying itTook abreakinstead ofescalatingUsed an "Ifeel/Ineed"statementChosecalm over"proving apoint."Let someonefinish evenwhen IdisagreeDidn'tchange myanswer afterfeelingpressureEnded aconversationrespectfullyDidn'tapologizeunnecessarilyAsked forwhat IneededclearlySpoke upeventhough Ifelt anxiousNoticed my"volume"rising andadjustedSet timeor energylimitDidn'tsend animpulsivetextChose not toengage whileoverstimulated

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Didn't say 'it's fine" when it wasn't
  2. Didn't respond immediatley
  3. Set a boundary and stuck to it
  4. Waited until my emotions were less intense
  5. Asked for clarification instead of assuming
  6. Didn't avoid a needed conversation
  7. Said no without overexplaining
  8. Made a request instead of hinting
  9. Checked my mood before speaking
  10. Protected my peace without ghosting
  11. Reworded something before saying it
  12. Took a break instead of escalating
  13. Used an "I feel/I need" statement
  14. Chose calm over "proving a point."
  15. Let someone finish even when I disagree
  16. Didn't change my answer after feeling pressure
  17. Ended a conversation respectfully
  18. Didn't apologize unnecessarily
  19. Asked for what I needed clearly
  20. Spoke up even though I felt anxious
  21. Noticed my "volume" rising and adjusted
  22. Set time or energy limit
  23. Didn't send an impulsive text
  24. Chose not to engage while overstimulated