x10 Sponge BHCs x5 Thigh circles Full routine x3 Straddle to HS dumpie on floor bar Full routine x15 Tuck ups with ankle weights Endurance Routine Sponge between knee squat on x3 Kip- squat on 1st 1/2 with sponge x5 Kip cast rekip x30 Hollow rocks Add up to 30 second V hang x5 round- overs 2nd 1/2 with sponge Add up to 30 second V hang x10 Leg lifts with ankle weights x10 Yoga ball glideswings in-a-row x3 Burpees in-a-row 90 second Perch hold Add up to 60 second floor bar HS x10 Ankle weight casts x3 Kips with ankle weights x5 Bounce to HS x10 Sponge BHCs x5 Thigh circles Full routine x3 Straddle to HS dumpie on floor bar Full routine x15 Tuck ups with ankle weights Endurance Routine Sponge between knee squat on x3 Kip- squat on 1st 1/2 with sponge x5 Kip cast rekip x30 Hollow rocks Add up to 30 second V hang x5 round- overs 2nd 1/2 with sponge Add up to 30 second V hang x10 Leg lifts with ankle weights x10 Yoga ball glideswings in-a-row x3 Burpees in-a-row 90 second Perch hold Add up to 60 second floor bar HS x10 Ankle weight casts x3 Kips with ankle weights x5 Bounce to HS
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
x10 Sponge BHCs
x5 Thigh circles
Full routine
x3 Straddle to HS dumpie on floor bar
Full routine
x15 Tuck ups with ankle weights
Endurance Routine
Sponge between knee squat on
x3 Kip-squat on
1st 1/2 with sponge
x5 Kip cast rekip
x30 Hollow rocks
Add up to 30 second V hang
x5 round-overs
2nd 1/2 with sponge
Add up to 30 second V hang
x10 Leg lifts with ankle weights
x10 Yoga ball glideswings in-a-row
x3 Burpees in-a-row
90 second Perch hold
Add up to 60 second floor bar HS
x10 Ankle weight casts
x3 Kips with ankle weights
x5 Bounce to HS