Fullroutine1st 1/2withspongeAdd up to30 secondV hangx5round-oversx5Thighcirclesx10 Yogaballglideswingsin-a-row2nd 1/2withspongeEnduranceRoutinex15 Tuckups withankleweightsx3Burpeesin-a-row90 secondPerchholdx10 Leglifts withankleweightsSpongebetweenkneesquat onx3 Kip-squatonx30HollowrocksAdd up to60 secondfloor barHSx3 Kipswith ankleweightsx3 Straddleto HSdumpie onfloor barx5Bounceto HSx5 Kipcastrekipx10SpongeBHCsFullroutineAdd up to30 secondV hangx10 AnkleweightcastsFullroutine1st 1/2withspongeAdd up to30 secondV hangx5round-oversx5Thighcirclesx10 Yogaballglideswingsin-a-row2nd 1/2withspongeEnduranceRoutinex15 Tuckups withankleweightsx3Burpeesin-a-row90 secondPerchholdx10 Leglifts withankleweightsSpongebetweenkneesquat onx3 Kip-squatonx30HollowrocksAdd up to60 secondfloor barHSx3 Kipswith ankleweightsx3 Straddleto HSdumpie onfloor barx5Bounceto HSx5 Kipcastrekipx10SpongeBHCsFullroutineAdd up to30 secondV hangx10 Ankleweightcasts

Bar Bingo Babes - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Full routine
  2. 1st 1/2 with sponge
  3. Add up to 30 second V hang
  4. x5 round-overs
  5. x5 Thigh circles
  6. x10 Yoga ball glideswings in-a-row
  7. 2nd 1/2 with sponge
  8. Endurance Routine
  9. x15 Tuck ups with ankle weights
  10. x3 Burpees in-a-row
  11. 90 second Perch hold
  12. x10 Leg lifts with ankle weights
  13. Sponge between knee squat on
  14. x3 Kip-squat on
  15. x30 Hollow rocks
  16. Add up to 60 second floor bar HS
  17. x3 Kips with ankle weights
  18. x3 Straddle to HS dumpie on floor bar
  19. x5 Bounce to HS
  20. x5 Kip cast rekip
  21. x10 Sponge BHCs
  22. Full routine
  23. Add up to 30 second V hang
  24. x10 Ankle weight casts