x10 Ankle weight casts Add up to 60 second floor bar HS x15 Tuck ups with ankle weights 2nd 1/2 with sponge Full routine Endurance Routine Add up to 30 second V hang x5 round- overs Full routine x3 Burpees in-a-row x5 Kip cast rekip Add up to 30 second V hang 90 second Perch hold x5 Thigh circles x3 Kips with ankle weights 1st 1/2 with sponge x30 Hollow rocks x10 Yoga ball glideswings in-a-row x3 Straddle to HS dumpie on floor bar x3 Kip- squat on x10 Sponge BHCs x5 Bounce to HS Sponge between knee squat on x10 Leg lifts with ankle weights x10 Ankle weight casts Add up to 60 second floor bar HS x15 Tuck ups with ankle weights 2nd 1/2 with sponge Full routine Endurance Routine Add up to 30 second V hang x5 round- overs Full routine x3 Burpees in-a-row x5 Kip cast rekip Add up to 30 second V hang 90 second Perch hold x5 Thigh circles x3 Kips with ankle weights 1st 1/2 with sponge x30 Hollow rocks x10 Yoga ball glideswings in-a-row x3 Straddle to HS dumpie on floor bar x3 Kip- squat on x10 Sponge BHCs x5 Bounce to HS Sponge between knee squat on x10 Leg lifts with ankle weights
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
x10 Ankle weight casts
Add up to 60 second floor bar HS
x15 Tuck ups with ankle weights
2nd 1/2 with sponge
Full routine
Endurance Routine
Add up to 30 second V hang
x5 round-overs
Full routine
x3 Burpees in-a-row
x5 Kip cast rekip
Add up to 30 second V hang
90 second Perch hold
x5 Thigh circles
x3 Kips with ankle weights
1st 1/2 with sponge
x30 Hollow rocks
x10 Yoga ball glideswings in-a-row
x3 Straddle to HS dumpie on floor bar
x3 Kip-squat on
x10 Sponge BHCs
x5 Bounce to HS
Sponge between knee squat on
x10 Leg lifts with ankle weights