FullroutineAdd up to30 secondV hangAdd up to30 secondV hangx3Burpeesin-a-rowx10 Yogaballglideswingsin-a-rowx3 Kipswith ankleweights1st 1/2withsponge2nd 1/2withspongex10 Leglifts withankleweightsx3 Straddleto HSdumpie onfloor bar90 secondPerchholdx15 Tuckups withankleweightsx5round-oversx5Thighcirclesx3 Kip-squatonAdd up to60 secondfloor barHSEnduranceRoutineSpongebetweenkneesquat onx5 Kipcastrekipx10SpongeBHCsx5Bounceto HSx10 Ankleweightcastsx30HollowrocksFullroutineFullroutineAdd up to30 secondV hangAdd up to30 secondV hangx3Burpeesin-a-rowx10 Yogaballglideswingsin-a-rowx3 Kipswith ankleweights1st 1/2withsponge2nd 1/2withspongex10 Leglifts withankleweightsx3 Straddleto HSdumpie onfloor bar90 secondPerchholdx15 Tuckups withankleweightsx5round-oversx5Thighcirclesx3 Kip-squatonAdd up to60 secondfloor barHSEnduranceRoutineSpongebetweenkneesquat onx5 Kipcastrekipx10SpongeBHCsx5Bounceto HSx10 Ankleweightcastsx30HollowrocksFullroutine

Bar Bingo Babes - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Full routine
  2. Add up to 30 second V hang
  3. Add up to 30 second V hang
  4. x3 Burpees in-a-row
  5. x10 Yoga ball glideswings in-a-row
  6. x3 Kips with ankle weights
  7. 1st 1/2 with sponge
  8. 2nd 1/2 with sponge
  9. x10 Leg lifts with ankle weights
  10. x3 Straddle to HS dumpie on floor bar
  11. 90 second Perch hold
  12. x15 Tuck ups with ankle weights
  13. x5 round-overs
  14. x5 Thigh circles
  15. x3 Kip-squat on
  16. Add up to 60 second floor bar HS
  17. Endurance Routine
  18. Sponge between knee squat on
  19. x5 Kip cast rekip
  20. x10 Sponge BHCs
  21. x5 Bounce to HS
  22. x10 Ankle weight casts
  23. x30 Hollow rocks
  24. Full routine