Full routine x3 Kips with ankle weights 90 second Perch hold x5 Thigh circles x10 Yoga ball glideswings in-a-row x15 Tuck ups with ankle weights x10 Leg lifts with ankle weights Full routine x10 Ankle weight casts x30 Hollow rocks Add up to 30 second V hang 2nd 1/2 with sponge x3 Kip- squat on Endurance Routine Add up to 60 second floor bar HS x5 Kip cast rekip x3 Burpees in-a-row x5 Bounce to HS Add up to 30 second V hang x10 Sponge BHCs Sponge between knee squat on x3 Straddle to HS dumpie on floor bar 1st 1/2 with sponge x5 round- overs Full routine x3 Kips with ankle weights 90 second Perch hold x5 Thigh circles x10 Yoga ball glideswings in-a-row x15 Tuck ups with ankle weights x10 Leg lifts with ankle weights Full routine x10 Ankle weight casts x30 Hollow rocks Add up to 30 second V hang 2nd 1/2 with sponge x3 Kip- squat on Endurance Routine Add up to 60 second floor bar HS x5 Kip cast rekip x3 Burpees in-a-row x5 Bounce to HS Add up to 30 second V hang x10 Sponge BHCs Sponge between knee squat on x3 Straddle to HS dumpie on floor bar 1st 1/2 with sponge x5 round- overs
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Full routine
x3 Kips with ankle weights
90 second Perch hold
x5 Thigh circles
x10 Yoga ball glideswings in-a-row
x15 Tuck ups with ankle weights
x10 Leg lifts with ankle weights
Full routine
x10 Ankle weight casts
x30 Hollow rocks
Add up to 30 second V hang
2nd 1/2 with sponge
x3 Kip-squat on
Endurance Routine
Add up to 60 second floor bar HS
x5 Kip cast rekip
x3 Burpees in-a-row
x5 Bounce to HS
Add up to 30 second V hang
x10 Sponge BHCs
Sponge between knee squat on
x3 Straddle to HS dumpie on floor bar
1st 1/2 with sponge
x5 round-overs