x10 Sponge BHCs 90 second Perch hold Sponge between knee squat on x5 Kip cast rekip x15 Tuck ups with ankle weights x30 Hollow rocks x5 Bounce to HS Add up to 30 second V hang Add up to 60 second floor bar HS x3 Kips with ankle weights x3 Burpees in-a-row x10 Ankle weight casts x10 Leg lifts with ankle weights x5 round- overs x3 Kip- squat on Full routine 2nd 1/2 with sponge Add up to 30 second V hang x10 Yoga ball glideswings in-a-row x5 Thigh circles 1st 1/2 with sponge Endurance Routine Full routine x3 Straddle to HS dumpie on floor bar x10 Sponge BHCs 90 second Perch hold Sponge between knee squat on x5 Kip cast rekip x15 Tuck ups with ankle weights x30 Hollow rocks x5 Bounce to HS Add up to 30 second V hang Add up to 60 second floor bar HS x3 Kips with ankle weights x3 Burpees in-a-row x10 Ankle weight casts x10 Leg lifts with ankle weights x5 round- overs x3 Kip- squat on Full routine 2nd 1/2 with sponge Add up to 30 second V hang x10 Yoga ball glideswings in-a-row x5 Thigh circles 1st 1/2 with sponge Endurance Routine Full routine x3 Straddle to HS dumpie on floor bar
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
x10 Sponge BHCs
90 second Perch hold
Sponge between knee squat on
x5 Kip cast rekip
x15 Tuck ups with ankle weights
x30 Hollow rocks
x5 Bounce to HS
Add up to 30 second V hang
Add up to 60 second floor bar HS
x3 Kips with ankle weights
x3 Burpees in-a-row
x10 Ankle weight casts
x10 Leg lifts with ankle weights
x5 round-overs
x3 Kip-squat on
Full routine
2nd 1/2 with sponge
Add up to 30 second V hang
x10 Yoga ball glideswings in-a-row
x5 Thigh circles
1st 1/2 with sponge
Endurance Routine
Full routine
x3 Straddle to HS dumpie on floor bar