Full routine Add up to 30 second V hang Add up to 30 second V hang x3 Burpees in-a-row x10 Yoga ball glideswings in-a-row x3 Kips with ankle weights 1st 1/2 with sponge 2nd 1/2 with sponge x10 Leg lifts with ankle weights x3 Straddle to HS dumpie on floor bar 90 second Perch hold x15 Tuck ups with ankle weights x5 round- overs x5 Thigh circles x3 Kip- squat on Add up to 60 second floor bar HS Endurance Routine Sponge between knee squat on x5 Kip cast rekip x10 Sponge BHCs x5 Bounce to HS x10 Ankle weight casts x30 Hollow rocks Full routine Full routine Add up to 30 second V hang Add up to 30 second V hang x3 Burpees in-a-row x10 Yoga ball glideswings in-a-row x3 Kips with ankle weights 1st 1/2 with sponge 2nd 1/2 with sponge x10 Leg lifts with ankle weights x3 Straddle to HS dumpie on floor bar 90 second Perch hold x15 Tuck ups with ankle weights x5 round- overs x5 Thigh circles x3 Kip- squat on Add up to 60 second floor bar HS Endurance Routine Sponge between knee squat on x5 Kip cast rekip x10 Sponge BHCs x5 Bounce to HS x10 Ankle weight casts x30 Hollow rocks Full routine
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Full routine
Add up to 30 second V hang
Add up to 30 second V hang
x3 Burpees in-a-row
x10 Yoga ball glideswings in-a-row
x3 Kips with ankle weights
1st 1/2 with sponge
2nd 1/2 with sponge
x10 Leg lifts with ankle weights
x3 Straddle to HS dumpie on floor bar
90 second Perch hold
x15 Tuck ups with ankle weights
x5 round-overs
x5 Thigh circles
x3 Kip-squat on
Add up to 60 second floor bar HS
Endurance Routine
Sponge between knee squat on
x5 Kip cast rekip
x10 Sponge BHCs
x5 Bounce to HS
x10 Ankle weight casts
x30 Hollow rocks
Full routine