Add up to 30 second V hang x10 Ankle weight casts x5 Bounce to HS x30 Hollow rocks x15 Tuck ups with ankle weights x5 round- overs x3 Burpees in-a-row x5 Thigh circles x3 Kips with ankle weights x10 Sponge BHCs 1st 1/2 with sponge Sponge between knee squat on 2nd 1/2 with sponge Add up to 30 second V hang 90 second Perch hold x3 Kip- squat on x10 Yoga ball glideswings in-a-row Full routine Endurance Routine x5 Kip cast rekip x10 Leg lifts with ankle weights Full routine x3 Straddle to HS dumpie on floor bar Add up to 60 second floor bar HS Add up to 30 second V hang x10 Ankle weight casts x5 Bounce to HS x30 Hollow rocks x15 Tuck ups with ankle weights x5 round- overs x3 Burpees in-a-row x5 Thigh circles x3 Kips with ankle weights x10 Sponge BHCs 1st 1/2 with sponge Sponge between knee squat on 2nd 1/2 with sponge Add up to 30 second V hang 90 second Perch hold x3 Kip- squat on x10 Yoga ball glideswings in-a-row Full routine Endurance Routine x5 Kip cast rekip x10 Leg lifts with ankle weights Full routine x3 Straddle to HS dumpie on floor bar Add up to 60 second floor bar HS
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Add up to 30 second V hang
x10 Ankle weight casts
x5 Bounce to HS
x30 Hollow rocks
x15 Tuck ups with ankle weights
x5 round-overs
x3 Burpees in-a-row
x5 Thigh circles
x3 Kips with ankle weights
x10 Sponge BHCs
1st 1/2 with sponge
Sponge between knee squat on
2nd 1/2 with sponge
Add up to 30 second V hang
90 second Perch hold
x3 Kip-squat on
x10 Yoga ball glideswings in-a-row
Full routine
Endurance Routine
x5 Kip cast rekip
x10 Leg lifts with ankle weights
Full routine
x3 Straddle to HS dumpie on floor bar
Add up to 60 second floor bar HS