x3 Kipswith ankleweightsx3 Kip-squatonAdd up to60 secondfloor barHSAdd up to30 secondV hangFullroutinex3 Straddleto HSdumpie onfloor bar2nd 1/2withspongex5 Kipcastrekipx5ThighcirclesAdd up to60 secondfloor barHSx10 Kipswith ankleweightsx10 Yogaballglideswingsin-a-rowx3 Kip-squatonAdd up to30 secondV hang90 secondPerchholdx3Burpeesin-a-rowEnduranceRoutineFullroutinex5round-oversx5round-oversAdd up to30 secondV hangAdd up to60 secondfloor barHSx10 Ankleweightcasts, Fullroutinex5Bounceto HSx15 Tuckups withankleweights3x3Tapswingshaping tohollow fallAdd up to30 secondV hangx3 Straddleto HSdumpie onfloor barx10SpongeBHCs1st 1/2withspongex10 Leglifts withankleweights90 secondPerchholdSpongebetween kneesquat on and2nd 1/2 withspongex10 Leglifts withankleweights1st 1/2withspongeEnduranceRoutinex10SpongeBHCsx10 Yogaballglideswingsin-a-rowx10 Ankleweightcastsx5 Kipcastrekipx15 Tuckups withankleweightsx30 Hollowrocks, x5Bounce toHSx30Hollowrocksx5ThighcirclesSpongebetween kneesquat on and2nd 1/2 withspongex3 Kipswith ankleweightsx3 Kip-squatonAdd up to60 secondfloor barHSAdd up to30 secondV hangFullroutinex3 Straddleto HSdumpie onfloor bar2nd 1/2withspongex5 Kipcastrekipx5ThighcirclesAdd up to60 secondfloor barHSx10 Kipswith ankleweightsx10 Yogaballglideswingsin-a-rowx3 Kip-squatonAdd up to30 secondV hang90 secondPerchholdx3Burpeesin-a-rowEnduranceRoutineFullroutinex5round-oversx5round-oversAdd up to30 secondV hangAdd up to60 secondfloor barHSx10 Ankleweightcasts, Fullroutinex5Bounceto HSx15 Tuckups withankleweights3x3Tapswingshaping tohollow fallAdd up to30 secondV hangx3 Straddleto HSdumpie onfloor barx10SpongeBHCs1st 1/2withspongex10 Leglifts withankleweights90 secondPerchholdSpongebetween kneesquat on and2nd 1/2 withspongex10 Leglifts withankleweights1st 1/2withspongeEnduranceRoutinex10SpongeBHCsx10 Yogaballglideswingsin-a-rowx10 Ankleweightcastsx5 Kipcastrekipx15 Tuckups withankleweightsx30 Hollowrocks, x5Bounce toHSx30Hollowrocksx5ThighcirclesSpongebetween kneesquat on and2nd 1/2 withsponge

Bar Bingo Babes - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. x3 Kips with ankle weights
  2. x3 Kip-squat on
  3. Add up to 60 second floor bar HS
  4. Add up to 30 second V hang
  5. Full routine
  6. x3 Straddle to HS dumpie on floor bar
  7. 2nd 1/2 with sponge
  8. x5 Kip cast rekip
  9. x5 Thigh circles
  10. Add up to 60 second floor bar HS
  11. x10 Kips with ankle weights
  12. x10 Yoga ball glideswings in-a-row
  13. x3 Kip-squat on
  14. Add up to 30 second V hang
  15. 90 second Perch hold
  16. x3 Burpees in-a-row
  17. Endurance Routine
  18. Full routine
  19. x5 round-overs
  20. x5 round-overs
  21. Add up to 30 second V hang
  22. Add up to 60 second floor bar HS
  23. x10 Ankle weight casts, Full routine
  24. x5 Bounce to HS
  25. x15 Tuck ups with ankle weights
  26. 3x3 Tapswing shaping to hollow fall
  27. Add up to 30 second V hang
  28. x3 Straddle to HS dumpie on floor bar
  29. x10 Sponge BHCs
  30. 1st 1/2 with sponge
  31. x10 Leg lifts with ankle weights
  32. 90 second Perch hold
  33. Sponge between knee squat on and 2nd 1/2 with sponge
  34. x10 Leg lifts with ankle weights
  35. 1st 1/2 with sponge
  36. Endurance Routine
  37. x10 Sponge BHCs
  38. x10 Yoga ball glideswings in-a-row
  39. x10 Ankle weight casts
  40. x5 Kip cast rekip
  41. x15 Tuck ups with ankle weights
  42. x30 Hollow rocks, x5 Bounce to HS
  43. x30 Hollow rocks
  44. x5 Thigh circles
  45. Sponge between knee squat on and 2nd 1/2 with sponge