Spongebetween kneesquat on and2nd 1/2 withspongex10 Ankleweightcasts, FullroutineAdd up to60 secondfloor barHSAdd up to30 secondV hangx10 Leglifts withankleweights1st 1/2withspongex10 Yogaballglideswingsin-a-rowx5Bounceto HSFullroutineAdd up to30 secondV hangx30Hollowrocksx3 Kip-squatonEnduranceRoutinex30 Hollowrocks, x5Bounce toHSx3Burpeesin-a-rowx15 Tuckups withankleweightsx5round-oversx5ThighcirclesSpongebetween kneesquat on and2nd 1/2 withsponge90 secondPerchholdx3 Kip-squatonx5 Kipcastrekip3x3Tapswingshaping tohollow fallAdd up to60 secondfloor barHSx10 Ankleweightcastsx10 Yogaballglideswingsin-a-rowx10SpongeBHCsx5 Kipcastrekipx5Thighcirclesx3 Straddleto HSdumpie onfloor barAdd up to60 secondfloor barHSAdd up to30 secondV hangx10SpongeBHCsx3 Straddleto HSdumpie onfloor barx10 Leglifts withankleweightsx3 Kipswith ankleweights2nd 1/2withspongeAdd up to30 secondV hangx15 Tuckups withankleweightsx5round-oversx10 Kipswith ankleweightsEnduranceRoutineFullroutine90 secondPerchhold1st 1/2withspongeSpongebetween kneesquat on and2nd 1/2 withspongex10 Ankleweightcasts, FullroutineAdd up to60 secondfloor barHSAdd up to30 secondV hangx10 Leglifts withankleweights1st 1/2withspongex10 Yogaballglideswingsin-a-rowx5Bounceto HSFullroutineAdd up to30 secondV hangx30Hollowrocksx3 Kip-squatonEnduranceRoutinex30 Hollowrocks, x5Bounce toHSx3Burpeesin-a-rowx15 Tuckups withankleweightsx5round-oversx5ThighcirclesSpongebetween kneesquat on and2nd 1/2 withsponge90 secondPerchholdx3 Kip-squatonx5 Kipcastrekip3x3Tapswingshaping tohollow fallAdd up to60 secondfloor barHSx10 Ankleweightcastsx10 Yogaballglideswingsin-a-rowx10SpongeBHCsx5 Kipcastrekipx5Thighcirclesx3 Straddleto HSdumpie onfloor barAdd up to60 secondfloor barHSAdd up to30 secondV hangx10SpongeBHCsx3 Straddleto HSdumpie onfloor barx10 Leglifts withankleweightsx3 Kipswith ankleweights2nd 1/2withspongeAdd up to30 secondV hangx15 Tuckups withankleweightsx5round-oversx10 Kipswith ankleweightsEnduranceRoutineFullroutine90 secondPerchhold1st 1/2withsponge

Bar Bingo Babes - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sponge between knee squat on and 2nd 1/2 with sponge
  2. x10 Ankle weight casts, Full routine
  3. Add up to 60 second floor bar HS
  4. Add up to 30 second V hang
  5. x10 Leg lifts with ankle weights
  6. 1st 1/2 with sponge
  7. x10 Yoga ball glideswings in-a-row
  8. x5 Bounce to HS
  9. Full routine
  10. Add up to 30 second V hang
  11. x30 Hollow rocks
  12. x3 Kip-squat on
  13. Endurance Routine
  14. x30 Hollow rocks, x5 Bounce to HS
  15. x3 Burpees in-a-row
  16. x15 Tuck ups with ankle weights
  17. x5 round-overs
  18. x5 Thigh circles
  19. Sponge between knee squat on and 2nd 1/2 with sponge
  20. 90 second Perch hold
  21. x3 Kip-squat on
  22. x5 Kip cast rekip
  23. 3x3 Tapswing shaping to hollow fall
  24. Add up to 60 second floor bar HS
  25. x10 Ankle weight casts
  26. x10 Yoga ball glideswings in-a-row
  27. x10 Sponge BHCs
  28. x5 Kip cast rekip
  29. x5 Thigh circles
  30. x3 Straddle to HS dumpie on floor bar
  31. Add up to 60 second floor bar HS
  32. Add up to 30 second V hang
  33. x10 Sponge BHCs
  34. x3 Straddle to HS dumpie on floor bar
  35. x10 Leg lifts with ankle weights
  36. x3 Kips with ankle weights
  37. 2nd 1/2 with sponge
  38. Add up to 30 second V hang
  39. x15 Tuck ups with ankle weights
  40. x5 round-overs
  41. x10 Kips with ankle weights
  42. Endurance Routine
  43. Full routine
  44. 90 second Perch hold
  45. 1st 1/2 with sponge