x10 Kipswith ankleweightsx30HollowrocksAdd up to30 secondV hang90 secondPerchholdx10 Ankleweightcastsx3Burpeesin-a-rowSpongebetween kneesquat on and2nd 1/2 withspongex15 Tuckups withankleweightsx10 Yogaballglideswingsin-a-rowx5 Kipcastrekip1st 1/2withsponge90 secondPerchholdx5round-oversx10 Leglifts withankleweights2nd 1/2withspongeAdd up to60 secondfloor barHSx10 Yogaballglideswingsin-a-rowx10 Ankleweightcasts, FullroutineAdd up to30 secondV hangEnduranceRoutinex10SpongeBHCsx3 Straddleto HSdumpie onfloor barx5 KipcastrekipAdd up to60 secondfloor barHSx10SpongeBHCsx5ThighcirclesAdd up to60 secondfloor barHSSpongebetween kneesquat on and2nd 1/2 withspongex3 Kip-squaton1st 1/2withspongex3 Straddleto HSdumpie onfloor barFullroutinex3 Kipswith ankleweightsx5round-oversx5Bounceto HSx15 Tuckups withankleweightsx30 Hollowrocks, x5Bounce toHS3x3Tapswingshaping tohollow fallFullroutineEnduranceRoutineAdd up to30 secondV hangx10 Leglifts withankleweightsx5ThighcirclesAdd up to30 secondV hangx3 Kip-squatonx10 Kipswith ankleweightsx30HollowrocksAdd up to30 secondV hang90 secondPerchholdx10 Ankleweightcastsx3Burpeesin-a-rowSpongebetween kneesquat on and2nd 1/2 withspongex15 Tuckups withankleweightsx10 Yogaballglideswingsin-a-rowx5 Kipcastrekip1st 1/2withsponge90 secondPerchholdx5round-oversx10 Leglifts withankleweights2nd 1/2withspongeAdd up to60 secondfloor barHSx10 Yogaballglideswingsin-a-rowx10 Ankleweightcasts, FullroutineAdd up to30 secondV hangEnduranceRoutinex10SpongeBHCsx3 Straddleto HSdumpie onfloor barx5 KipcastrekipAdd up to60 secondfloor barHSx10SpongeBHCsx5ThighcirclesAdd up to60 secondfloor barHSSpongebetween kneesquat on and2nd 1/2 withspongex3 Kip-squaton1st 1/2withspongex3 Straddleto HSdumpie onfloor barFullroutinex3 Kipswith ankleweightsx5round-oversx5Bounceto HSx15 Tuckups withankleweightsx30 Hollowrocks, x5Bounce toHS3x3Tapswingshaping tohollow fallFullroutineEnduranceRoutineAdd up to30 secondV hangx10 Leglifts withankleweightsx5ThighcirclesAdd up to30 secondV hangx3 Kip-squaton

Bar Bingo Babes - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. x10 Kips with ankle weights
  2. x30 Hollow rocks
  3. Add up to 30 second V hang
  4. 90 second Perch hold
  5. x10 Ankle weight casts
  6. x3 Burpees in-a-row
  7. Sponge between knee squat on and 2nd 1/2 with sponge
  8. x15 Tuck ups with ankle weights
  9. x10 Yoga ball glideswings in-a-row
  10. x5 Kip cast rekip
  11. 1st 1/2 with sponge
  12. 90 second Perch hold
  13. x5 round-overs
  14. x10 Leg lifts with ankle weights
  15. 2nd 1/2 with sponge
  16. Add up to 60 second floor bar HS
  17. x10 Yoga ball glideswings in-a-row
  18. x10 Ankle weight casts, Full routine
  19. Add up to 30 second V hang
  20. Endurance Routine
  21. x10 Sponge BHCs
  22. x3 Straddle to HS dumpie on floor bar
  23. x5 Kip cast rekip
  24. Add up to 60 second floor bar HS
  25. x10 Sponge BHCs
  26. x5 Thigh circles
  27. Add up to 60 second floor bar HS
  28. Sponge between knee squat on and 2nd 1/2 with sponge
  29. x3 Kip-squat on
  30. 1st 1/2 with sponge
  31. x3 Straddle to HS dumpie on floor bar
  32. Full routine
  33. x3 Kips with ankle weights
  34. x5 round-overs
  35. x5 Bounce to HS
  36. x15 Tuck ups with ankle weights
  37. x30 Hollow rocks, x5 Bounce to HS
  38. 3x3 Tapswing shaping to hollow fall
  39. Full routine
  40. Endurance Routine
  41. Add up to 30 second V hang
  42. x10 Leg lifts with ankle weights
  43. x5 Thigh circles
  44. Add up to 30 second V hang
  45. x3 Kip-squat on