(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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60-67 degrees for adults
Blue light
No electronics, routines, winding down
7-9 hours
REM
No exercise before bed
Recharges, but still active
Angry, Stressed, Sad, Tired
Increase hunger hormone (ghrelin)
Stress, illness, poor environment, diet, exercise
Attention, memory, judgement, reaction time
264.4 hours
Snoring
15-30 minutes
Caffeine
75%, previously 15%
2:00 AM and
2:00 PM
3-5 years
2-3 hours before sleeping
Non-REM
Man
60%
13,200 ft or more
Sleep apnea, insomnia, narcolepsy, restless leg syndrome
