Man75%,previously15%Recharges,but stillactiveIncreasehungerhormone(ghrelin)13,200ft ormoreNon-REM60-67degreesfor adultsREMNoexercisebeforebedBluelightSleep apnea,insomnia,narcolepsy,restless legsyndrome2-3 hoursbeforesleepingSnoring264.4hours60%Stress,illness, poorenvironment,diet,exercise2:00 AMand2:00 PM7-9hoursAttention,memory,judgement,reaction timeNoelectronics,routines,windingdown15-30minutesAngry,Stressed,Sad, Tired3-5yearsCaffeineMan75%,previously15%Recharges,but stillactiveIncreasehungerhormone(ghrelin)13,200ft ormoreNon-REM60-67degreesfor adultsREMNoexercisebeforebedBluelightSleep apnea,insomnia,narcolepsy,restless legsyndrome2-3 hoursbeforesleepingSnoring264.4hours60%Stress,illness, poorenvironment,diet,exercise2:00 AMand2:00 PM7-9hoursAttention,memory,judgement,reaction timeNoelectronics,routines,windingdown15-30minutesAngry,Stressed,Sad, Tired3-5yearsCaffeine

Sleep Hygiene Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Man
  2. 75%, previously 15%
  3. Recharges, but still active
  4. Increase hunger hormone (ghrelin)
  5. 13,200 ft or more
  6. Non-REM
  7. 60-67 degrees for adults
  8. REM
  9. No exercise before bed
  10. Blue light
  11. Sleep apnea, insomnia, narcolepsy, restless leg syndrome
  12. 2-3 hours before sleeping
  13. Snoring
  14. 264.4 hours
  15. 60%
  16. Stress, illness, poor environment, diet, exercise
  17. 2:00 AM and 2:00 PM
  18. 7-9 hours
  19. Attention, memory, judgement, reaction time
  20. No electronics, routines, winding down
  21. 15-30 minutes
  22. Angry, Stressed, Sad, Tired
  23. 3-5 years
  24. Caffeine