Increasehungerhormone(ghrelin)60-67degreesfor adultsCaffeineAngry,Stressed,Sad, TiredNoelectronics,routines,windingdown13,200ft ormore60%264.4hoursNon-REMRecharges,but stillactiveStress,illness, poorenvironment,diet,exerciseBluelightSleep apnea,insomnia,narcolepsy,restless legsyndrome7-9hours75%,previously15%NoexercisebeforebedSnoring2-3 hoursbeforesleepingAttention,memory,judgement,reaction timeManREM2:00 AMand2:00 PM15-30minutes3-5yearsIncreasehungerhormone(ghrelin)60-67degreesfor adultsCaffeineAngry,Stressed,Sad, TiredNoelectronics,routines,windingdown13,200ft ormore60%264.4hoursNon-REMRecharges,but stillactiveStress,illness, poorenvironment,diet,exerciseBluelightSleep apnea,insomnia,narcolepsy,restless legsyndrome7-9hours75%,previously15%NoexercisebeforebedSnoring2-3 hoursbeforesleepingAttention,memory,judgement,reaction timeManREM2:00 AMand2:00 PM15-30minutes3-5years

Sleep Hygiene Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Increase hunger hormone (ghrelin)
  2. 60-67 degrees for adults
  3. Caffeine
  4. Angry, Stressed, Sad, Tired
  5. No electronics, routines, winding down
  6. 13,200 ft or more
  7. 60%
  8. 264.4 hours
  9. Non-REM
  10. Recharges, but still active
  11. Stress, illness, poor environment, diet, exercise
  12. Blue light
  13. Sleep apnea, insomnia, narcolepsy, restless leg syndrome
  14. 7-9 hours
  15. 75%, previously 15%
  16. No exercise before bed
  17. Snoring
  18. 2-3 hours before sleeping
  19. Attention, memory, judgement, reaction time
  20. Man
  21. REM
  22. 2:00 AM and 2:00 PM
  23. 15-30 minutes
  24. 3-5 years