DistressToleranceName aCognitiveDistortionsWiseMindWHATskill?TIPPWhat areyour ShortTermgoals?breathingpractice?use copingstatements?TIPPDEARMANwhat areyour LongTermGoalstake anybreaksbetweenactivities?DistractionTIPPHow doyou checkthe facts?selfcompassion/selfacceptance?The WiseMindACCEPTSSelf-SootheTIPPwhat is yourcommunicationstyle?did you useany sensorysoothingactivities?how can youobserve yourthoughts andemotions?anymovementactivities?WhatSkillsTIPPInterpersonalEffectivenessskill used thisweek?ChecktheFactsMindfulnesswhat helpswhen youareruminating?Free!DistressToleranceName aCognitiveDistortionsWiseMindWHATskill?TIPPWhat areyour ShortTermgoals?breathingpractice?use copingstatements?TIPPDEARMANwhat areyour LongTermGoalstake anybreaksbetweenactivities?DistractionTIPPHow doyou checkthe facts?selfcompassion/selfacceptance?The WiseMindACCEPTSSelf-SootheTIPPwhat is yourcommunicationstyle?did you useany sensorysoothingactivities?how can youobserve yourthoughts andemotions?anymovementactivities?WhatSkillsTIPPInterpersonalEffectivenessskill used thisweek?ChecktheFactsMindfulnesswhat helpswhen youareruminating?Free!

DBT Skills Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
N
3
N
4
G
5
B
6
G
7
O
8
I
9
I
10
I
11
B
12
O
13
N
14
O
15
I
16
B
17
G
18
N
19
N
20
I
21
B
22
O
23
B
24
I
25
G
26
O
27
O
28
B
29
G
30
N
  1. G-Distress Tolerance
  2. N-Name a Cognitive Distortions
  3. N-Wise Mind
  4. G-WHAT skill?
  5. B-TIPP
  6. G-What are your Short Term goals?
  7. O-breathing practice?
  8. I-use coping statements?
  9. I-TIPP
  10. I-DEAR MAN
  11. B-what are your Long Term Goals
  12. O-take any breaks between activities?
  13. N-Distraction
  14. O-TIPP
  15. I-How do you check the facts?
  16. B-self compassion/ self acceptance?
  17. G-The Wise Mind ACCEPTS
  18. N-Self-Soothe
  19. N-TIPP
  20. I-what is your communication style?
  21. B-did you use any sensory soothing activities?
  22. O-how can you observe your thoughts and emotions?
  23. B-any movement activities?
  24. I-What Skills
  25. G-TIPP
  26. O-Interpersonal Effectiveness skill used this week?
  27. O-Check the Facts
  28. B-Mindfulness
  29. G-what helps when you are ruminating?
  30. N-Free!