DEARMANhow can youobserve yourthoughts andemotions?take anybreaksbetweenactivities?did you useany sensorysoothingactivities?WHATskill?what helpswhen youareruminating?WiseMindHow doyou checkthe facts?what areyour LongTermGoalswhat is yourcommunicationstyle?Self-SootheWhat areyour ShortTermgoals?TIPPTIPPMindfulnessTIPPuse copingstatements?DistressToleranceChecktheFactsselfcompassion/selfacceptance?DistractionWhatSkillsFree!Name aCognitiveDistortionsbreathingpractice?TIPPTIPPInterpersonalEffectivenessskill used thisweek?anymovementactivities?The WiseMindACCEPTSDEARMANhow can youobserve yourthoughts andemotions?take anybreaksbetweenactivities?did you useany sensorysoothingactivities?WHATskill?what helpswhen youareruminating?WiseMindHow doyou checkthe facts?what areyour LongTermGoalswhat is yourcommunicationstyle?Self-SootheWhat areyour ShortTermgoals?TIPPTIPPMindfulnessTIPPuse copingstatements?DistressToleranceChecktheFactsselfcompassion/selfacceptance?DistractionWhatSkillsFree!Name aCognitiveDistortionsbreathingpractice?TIPPTIPPInterpersonalEffectivenessskill used thisweek?anymovementactivities?The WiseMindACCEPTS

DBT Skills Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
O
3
O
4
B
5
G
6
G
7
N
8
I
9
B
10
I
11
N
12
G
13
N
14
I
15
B
16
O
17
I
18
G
19
O
20
B
21
N
22
I
23
N
24
N
25
O
26
G
27
B
28
O
29
B
30
G
  1. I-DEAR MAN
  2. O-how can you observe your thoughts and emotions?
  3. O-take any breaks between activities?
  4. B-did you use any sensory soothing activities?
  5. G-WHAT skill?
  6. G-what helps when you are ruminating?
  7. N-Wise Mind
  8. I-How do you check the facts?
  9. B-what are your Long Term Goals
  10. I-what is your communication style?
  11. N-Self-Soothe
  12. G-What are your Short Term goals?
  13. N-TIPP
  14. I-TIPP
  15. B-Mindfulness
  16. O-TIPP
  17. I-use coping statements?
  18. G-Distress Tolerance
  19. O-Check the Facts
  20. B-self compassion/ self acceptance?
  21. N-Distraction
  22. I-What Skills
  23. N-Free!
  24. N-Name a Cognitive Distortions
  25. O-breathing practice?
  26. G-TIPP
  27. B-TIPP
  28. O-Interpersonal Effectiveness skill used this week?
  29. B-any movement activities?
  30. G-The Wise Mind ACCEPTS