what areyour LongTermGoalswhat helpswhen youareruminating?Self-SootheWhatSkillsDistressToleranceTIPPHow doyou checkthe facts?Name aCognitiveDistortionsWiseMindselfcompassion/selfacceptance?breathingpractice?how can youobserve yourthoughts andemotions?did you useany sensorysoothingactivities?take anybreaksbetweenactivities?InterpersonalEffectivenessskill used thisweek?TIPPwhat is yourcommunicationstyle?ChecktheFactsWhat areyour ShortTermgoals?DistractionMindfulnessDEARMANWHATskill?TIPPuse copingstatements?anymovementactivities?TIPPThe WiseMindACCEPTSTIPPFree!what areyour LongTermGoalswhat helpswhen youareruminating?Self-SootheWhatSkillsDistressToleranceTIPPHow doyou checkthe facts?Name aCognitiveDistortionsWiseMindselfcompassion/selfacceptance?breathingpractice?how can youobserve yourthoughts andemotions?did you useany sensorysoothingactivities?take anybreaksbetweenactivities?InterpersonalEffectivenessskill used thisweek?TIPPwhat is yourcommunicationstyle?ChecktheFactsWhat areyour ShortTermgoals?DistractionMindfulnessDEARMANWHATskill?TIPPuse copingstatements?anymovementactivities?TIPPThe WiseMindACCEPTSTIPPFree!

DBT Skills Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
G
3
N
4
I
5
G
6
B
7
I
8
N
9
N
10
B
11
O
12
O
13
B
14
O
15
O
16
N
17
I
18
O
19
G
20
N
21
B
22
I
23
G
24
G
25
I
26
B
27
I
28
G
29
O
30
N
  1. B-what are your Long Term Goals
  2. G-what helps when you are ruminating?
  3. N-Self-Soothe
  4. I-What Skills
  5. G-Distress Tolerance
  6. B-TIPP
  7. I-How do you check the facts?
  8. N-Name a Cognitive Distortions
  9. N-Wise Mind
  10. B-self compassion/ self acceptance?
  11. O-breathing practice?
  12. O-how can you observe your thoughts and emotions?
  13. B-did you use any sensory soothing activities?
  14. O-take any breaks between activities?
  15. O-Interpersonal Effectiveness skill used this week?
  16. N-TIPP
  17. I-what is your communication style?
  18. O-Check the Facts
  19. G-What are your Short Term goals?
  20. N-Distraction
  21. B-Mindfulness
  22. I-DEAR MAN
  23. G-WHAT skill?
  24. G-TIPP
  25. I-use coping statements?
  26. B-any movement activities?
  27. I-TIPP
  28. G-The Wise Mind ACCEPTS
  29. O-TIPP
  30. N-Free!