take 3deepbreathswrite onepositiveword inchatsmile!share yourfavoritecolor inchatsharesomethingyour gratefulfor in chatplan toorganize aspace e.g.,at work, athomestandandstretchthink ofsomethingthat bringsyou joythink ofsomethingsomeone did orsaid that madeyou laughthink of yourfavoritechildhoodfriendplan to dosomethingfor yourselfthis weekthink ofsomeoneyou lovethink of oneword thatdescribesyoushare yourfavoriteseason inchatshare yourfavoritedessert inchatshare yourfavoritehobby inchatrecognizeyourimportancethink ofsomeonewho makesyou smilethink ofyourfavoritememorythink aboutyour favoritechildhoodtoy/activityshare ameme oremoji inchatthink ofa winshare yourfavoritefood inchatshare yourfavoritevacationspot in chattake 3deepbreathswrite onepositiveword inchatsmile!share yourfavoritecolor inchatsharesomethingyour gratefulfor in chatplan toorganize aspace e.g.,at work, athomestandandstretchthink ofsomethingthat bringsyou joythink ofsomethingsomeone did orsaid that madeyou laughthink of yourfavoritechildhoodfriendplan to dosomethingfor yourselfthis weekthink ofsomeoneyou lovethink of oneword thatdescribesyoushare yourfavoriteseason inchatshare yourfavoritedessert inchatshare yourfavoritehobby inchatrecognizeyourimportancethink ofsomeonewho makesyou smilethink ofyourfavoritememorythink aboutyour favoritechildhoodtoy/activityshare ameme oremoji inchatthink ofa winshare yourfavoritefood inchatshare yourfavoritevacationspot in chat

Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. take 3 deep breaths
  2. write one positive word in chat
  3. smile!
  4. share your favorite color in chat
  5. share something your grateful for in chat
  6. plan to organize a space e.g., at work, at home
  7. stand and stretch
  8. think of something that brings you joy
  9. think of something someone did or said that made you laugh
  10. think of your favorite childhood friend
  11. plan to do something for yourself this week
  12. think of someone you love
  13. think of one word that describes you
  14. share your favorite season in chat
  15. share your favorite dessert in chat
  16. share your favorite hobby in chat
  17. recognize your importance
  18. think of someone who makes you smile
  19. think of your favorite memory
  20. think about your favorite childhood toy/activity
  21. share a meme or emoji in chat
  22. think of a win
  23. share your favorite food in chat
  24. share your favorite vacation spot in chat