BreathingexercisesJournalingSocialmediaPetsWarmBathPlayingvideogamesMassageReadingPerfectionismPlayingSportsJobinterviewHerbalteaRacingthoughtsProcrastinationMeditationWatchinga movieTakinga walkListeningto musicDancingColoringFinancialworriesFOMOFamilyGardeningBreathingexercisesJournalingSocialmediaPetsWarmBathPlayingvideogamesMassageReadingPerfectionismPlayingSportsJobinterviewHerbalteaRacingthoughtsProcrastinationMeditationWatchinga movieTakinga walkListeningto musicDancingColoringFinancialworriesFOMOFamilyGardening

Stress Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Breathing exercises
  2. Journaling
  3. Social media
  4. Pets
  5. Warm Bath
  6. Playing video games
  7. Massage
  8. Reading
  9. Perfectionism
  10. Playing Sports
  11. Job interview
  12. Herbal tea
  13. Racing thoughts
  14. Procrastination
  15. Meditation
  16. Watching a movie
  17. Taking a walk
  18. Listening to music
  19. Dancing
  20. Coloring
  21. Financial worries
  22. FOMO
  23. Family
  24. Gardening