Use areusablewaterbottle/cupCut backoncaffeinatedbeveragesDrink anextra glassof waterwith dinnerAsk afriend ifthey dranktheir waterEat apiece ofjuicy fruitWashyourwaterbottleDrinkwater witha friendDrink waterbefore orafterexerciseDrink 100%juice insteadof fruitflavoreddrinksEat anextraserving ofvegetablesEat awater-richvegetableDrink a glassof waterbeforereaching fora snackDrink morewater thanyou didyesterdayDrink aglass ofwater whenyou wake upDrink waterwhiletaking awalkDrinkwaterinstead ofsodaGet upandstretchSqueeze alemon into yourwater instead ofdrinking asweetenedbeverageKeep water atyourworkstation soyou drink morethroughout thedayDrink 64oz ofwater perdayDrink acarbonatedwaterHigh fiveyourself fordrinkingwaterAdd amix-in toyourwaterMake acup ofteaUse areusablewaterbottle/cupCut backoncaffeinatedbeveragesDrink anextra glassof waterwith dinnerAsk afriend ifthey dranktheir waterEat apiece ofjuicy fruitWashyourwaterbottleDrinkwater witha friendDrink waterbefore orafterexerciseDrink 100%juice insteadof fruitflavoreddrinksEat anextraserving ofvegetablesEat awater-richvegetableDrink a glassof waterbeforereaching fora snackDrink morewater thanyou didyesterdayDrink aglass ofwater whenyou wake upDrink waterwhiletaking awalkDrinkwaterinstead ofsodaGet upandstretchSqueeze alemon into yourwater instead ofdrinking asweetenedbeverageKeep water atyourworkstation soyou drink morethroughout thedayDrink 64oz ofwater perdayDrink acarbonatedwaterHigh fiveyourself fordrinkingwaterAdd amix-in toyourwaterMake acup oftea

Hydration Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Use a reusable water bottle/cup
  2. Cut back on caffeinated beverages
  3. Drink an extra glass of water with dinner
  4. Ask a friend if they drank their water
  5. Eat a piece of juicy fruit
  6. Wash your water bottle
  7. Drink water with a friend
  8. Drink water before or after exercise
  9. Drink 100% juice instead of fruit flavored drinks
  10. Eat an extra serving of vegetables
  11. Eat a water-rich vegetable
  12. Drink a glass of water before reaching for a snack
  13. Drink more water than you did yesterday
  14. Drink a glass of water when you wake up
  15. Drink water while taking a walk
  16. Drink water instead of soda
  17. Get up and stretch
  18. Squeeze a lemon into your water instead of drinking a sweetened beverage
  19. Keep water at your workstation so you drink more throughout the day
  20. Drink 64 oz of water per day
  21. Drink a carbonated water
  22. High five yourself for drinking water
  23. Add a mix-in to your water
  24. Make a cup of tea