Drink 64oz ofwater perdayDrinkwaterinstead ofsodaDrink acarbonatedwaterGet upandstretchDrink a glassof waterbeforereaching fora snackUse areusablewaterbottle/cupEat apiece ofjuicy fruitHigh fiveyourself fordrinkingwaterDrink 100%juice insteadof fruitflavoreddrinksDrinkwater witha friendDrink morewater thanyou didyesterdayWashyourwaterbottleDrink waterwhiletaking awalkAdd amix-in toyourwaterEat awater-richvegetableSqueeze alemon into yourwater instead ofdrinking asweetenedbeverageEat anextraserving ofvegetablesAsk afriend ifthey dranktheir waterKeep water atyourworkstation soyou drink morethroughout thedayMake acup ofteaDrink anextra glassof waterwith dinnerDrink waterbefore orafterexerciseCut backoncaffeinatedbeveragesDrink aglass ofwater whenyou wake upDrink 64oz ofwater perdayDrinkwaterinstead ofsodaDrink acarbonatedwaterGet upandstretchDrink a glassof waterbeforereaching fora snackUse areusablewaterbottle/cupEat apiece ofjuicy fruitHigh fiveyourself fordrinkingwaterDrink 100%juice insteadof fruitflavoreddrinksDrinkwater witha friendDrink morewater thanyou didyesterdayWashyourwaterbottleDrink waterwhiletaking awalkAdd amix-in toyourwaterEat awater-richvegetableSqueeze alemon into yourwater instead ofdrinking asweetenedbeverageEat anextraserving ofvegetablesAsk afriend ifthey dranktheir waterKeep water atyourworkstation soyou drink morethroughout thedayMake acup ofteaDrink anextra glassof waterwith dinnerDrink waterbefore orafterexerciseCut backoncaffeinatedbeveragesDrink aglass ofwater whenyou wake up

Hydration Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drink 64 oz of water per day
  2. Drink water instead of soda
  3. Drink a carbonated water
  4. Get up and stretch
  5. Drink a glass of water before reaching for a snack
  6. Use a reusable water bottle/cup
  7. Eat a piece of juicy fruit
  8. High five yourself for drinking water
  9. Drink 100% juice instead of fruit flavored drinks
  10. Drink water with a friend
  11. Drink more water than you did yesterday
  12. Wash your water bottle
  13. Drink water while taking a walk
  14. Add a mix-in to your water
  15. Eat a water-rich vegetable
  16. Squeeze a lemon into your water instead of drinking a sweetened beverage
  17. Eat an extra serving of vegetables
  18. Ask a friend if they drank their water
  19. Keep water at your workstation so you drink more throughout the day
  20. Make a cup of tea
  21. Drink an extra glass of water with dinner
  22. Drink water before or after exercise
  23. Cut back on caffeinated beverages
  24. Drink a glass of water when you wake up