Cut backoncaffeinatedbeveragesHigh fiveyourself fordrinkingwaterDrink waterbefore orafterexerciseMake acup ofteaGet upandstretchDrink acarbonatedwaterEat anextraserving ofvegetablesEat apiece ofjuicy fruitDrink morewater thanyou didyesterdayKeep water atyourworkstation soyou drink morethroughout thedayDrink anextra glassof waterwith dinnerEat awater-richvegetableAsk afriend ifthey dranktheir waterDrink aglass ofwater whenyou wake upDrink 64oz ofwater perdayAdd amix-in toyourwaterUse areusablewaterbottle/cupSqueeze alemon into yourwater instead ofdrinking asweetenedbeverageDrink a glassof waterbeforereaching fora snackDrinkwater witha friendDrink waterwhiletaking awalkWashyourwaterbottleDrink 100%juice insteadof fruitflavoreddrinksDrinkwaterinstead ofsodaCut backoncaffeinatedbeveragesHigh fiveyourself fordrinkingwaterDrink waterbefore orafterexerciseMake acup ofteaGet upandstretchDrink acarbonatedwaterEat anextraserving ofvegetablesEat apiece ofjuicy fruitDrink morewater thanyou didyesterdayKeep water atyourworkstation soyou drink morethroughout thedayDrink anextra glassof waterwith dinnerEat awater-richvegetableAsk afriend ifthey dranktheir waterDrink aglass ofwater whenyou wake upDrink 64oz ofwater perdayAdd amix-in toyourwaterUse areusablewaterbottle/cupSqueeze alemon into yourwater instead ofdrinking asweetenedbeverageDrink a glassof waterbeforereaching fora snackDrinkwater witha friendDrink waterwhiletaking awalkWashyourwaterbottleDrink 100%juice insteadof fruitflavoreddrinksDrinkwaterinstead ofsoda

Hydration Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Cut back on caffeinated beverages
  2. High five yourself for drinking water
  3. Drink water before or after exercise
  4. Make a cup of tea
  5. Get up and stretch
  6. Drink a carbonated water
  7. Eat an extra serving of vegetables
  8. Eat a piece of juicy fruit
  9. Drink more water than you did yesterday
  10. Keep water at your workstation so you drink more throughout the day
  11. Drink an extra glass of water with dinner
  12. Eat a water-rich vegetable
  13. Ask a friend if they drank their water
  14. Drink a glass of water when you wake up
  15. Drink 64 oz of water per day
  16. Add a mix-in to your water
  17. Use a reusable water bottle/cup
  18. Squeeze a lemon into your water instead of drinking a sweetened beverage
  19. Drink a glass of water before reaching for a snack
  20. Drink water with a friend
  21. Drink water while taking a walk
  22. Wash your water bottle
  23. Drink 100% juice instead of fruit flavored drinks
  24. Drink water instead of soda