Get upandstretchDrinkwater witha friendWashyourwaterbottleSqueeze alemon into yourwater instead ofdrinking asweetenedbeverageCut backoncaffeinatedbeveragesEat anextraserving ofvegetablesKeep water atyourworkstation soyou drink morethroughout thedayHigh fiveyourself fordrinkingwaterDrink morewater thanyou didyesterdayDrink a glassof waterbeforereaching fora snackDrink acarbonatedwaterDrink anextra glassof waterwith dinnerEat apiece ofjuicy fruitDrink waterwhiletaking awalkDrink waterbefore orafterexerciseAdd amix-in toyourwaterAsk afriend ifthey dranktheir waterEat awater-richvegetableDrink aglass ofwater whenyou wake upDrink 100%juice insteadof fruitflavoreddrinksDrink 64oz ofwater perdayDrinkwaterinstead ofsodaUse areusablewaterbottle/cupMake acup ofteaGet upandstretchDrinkwater witha friendWashyourwaterbottleSqueeze alemon into yourwater instead ofdrinking asweetenedbeverageCut backoncaffeinatedbeveragesEat anextraserving ofvegetablesKeep water atyourworkstation soyou drink morethroughout thedayHigh fiveyourself fordrinkingwaterDrink morewater thanyou didyesterdayDrink a glassof waterbeforereaching fora snackDrink acarbonatedwaterDrink anextra glassof waterwith dinnerEat apiece ofjuicy fruitDrink waterwhiletaking awalkDrink waterbefore orafterexerciseAdd amix-in toyourwaterAsk afriend ifthey dranktheir waterEat awater-richvegetableDrink aglass ofwater whenyou wake upDrink 100%juice insteadof fruitflavoreddrinksDrink 64oz ofwater perdayDrinkwaterinstead ofsodaUse areusablewaterbottle/cupMake acup oftea

Hydration Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get up and stretch
  2. Drink water with a friend
  3. Wash your water bottle
  4. Squeeze a lemon into your water instead of drinking a sweetened beverage
  5. Cut back on caffeinated beverages
  6. Eat an extra serving of vegetables
  7. Keep water at your workstation so you drink more throughout the day
  8. High five yourself for drinking water
  9. Drink more water than you did yesterday
  10. Drink a glass of water before reaching for a snack
  11. Drink a carbonated water
  12. Drink an extra glass of water with dinner
  13. Eat a piece of juicy fruit
  14. Drink water while taking a walk
  15. Drink water before or after exercise
  16. Add a mix-in to your water
  17. Ask a friend if they drank their water
  18. Eat a water-rich vegetable
  19. Drink a glass of water when you wake up
  20. Drink 100% juice instead of fruit flavored drinks
  21. Drink 64 oz of water per day
  22. Drink water instead of soda
  23. Use a reusable water bottle/cup
  24. Make a cup of tea