Drink 100%juice insteadof fruitflavoreddrinksGet upandstretchDrinkwater witha friendAsk afriend ifthey dranktheir waterDrink anextra glassof waterwith dinnerEat apiece ofjuicy fruitDrink morewater thanyou didyesterdayKeep water atyourworkstation soyou drink morethroughout thedayUse areusablewaterbottle/cupHigh fiveyourself fordrinkingwaterCut backoncaffeinatedbeveragesWashyourwaterbottleDrink 64oz ofwater perdayMake acup ofteaAdd amix-in toyourwaterDrink waterwhiletaking awalkDrink waterbefore orafterexerciseEat anextraserving ofvegetablesEat awater-richvegetableDrinkwaterinstead ofsodaDrink a glassof waterbeforereaching fora snackSqueeze alemon into yourwater instead ofdrinking asweetenedbeverageDrink acarbonatedwaterDrink aglass ofwater whenyou wake upDrink 100%juice insteadof fruitflavoreddrinksGet upandstretchDrinkwater witha friendAsk afriend ifthey dranktheir waterDrink anextra glassof waterwith dinnerEat apiece ofjuicy fruitDrink morewater thanyou didyesterdayKeep water atyourworkstation soyou drink morethroughout thedayUse areusablewaterbottle/cupHigh fiveyourself fordrinkingwaterCut backoncaffeinatedbeveragesWashyourwaterbottleDrink 64oz ofwater perdayMake acup ofteaAdd amix-in toyourwaterDrink waterwhiletaking awalkDrink waterbefore orafterexerciseEat anextraserving ofvegetablesEat awater-richvegetableDrinkwaterinstead ofsodaDrink a glassof waterbeforereaching fora snackSqueeze alemon into yourwater instead ofdrinking asweetenedbeverageDrink acarbonatedwaterDrink aglass ofwater whenyou wake up

Hydration Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drink 100% juice instead of fruit flavored drinks
  2. Get up and stretch
  3. Drink water with a friend
  4. Ask a friend if they drank their water
  5. Drink an extra glass of water with dinner
  6. Eat a piece of juicy fruit
  7. Drink more water than you did yesterday
  8. Keep water at your workstation so you drink more throughout the day
  9. Use a reusable water bottle/cup
  10. High five yourself for drinking water
  11. Cut back on caffeinated beverages
  12. Wash your water bottle
  13. Drink 64 oz of water per day
  14. Make a cup of tea
  15. Add a mix-in to your water
  16. Drink water while taking a walk
  17. Drink water before or after exercise
  18. Eat an extra serving of vegetables
  19. Eat a water-rich vegetable
  20. Drink water instead of soda
  21. Drink a glass of water before reaching for a snack
  22. Squeeze a lemon into your water instead of drinking a sweetened beverage
  23. Drink a carbonated water
  24. Drink a glass of water when you wake up