Ask afriend ifthey dranktheir waterDrink morewater thanyou didyesterdayDrinkwater witha friendEat apiece ofjuicy fruitAdd amix-in toyourwaterKeep water atyourworkstation soyou drink morethroughout thedayDrink aglass ofwater whenyou wake upUse areusablewaterbottle/cupEat awater-richvegetableDrink waterwhiletaking awalkHigh fiveyourself fordrinkingwaterDrink a glassof waterbeforereaching fora snackDrink 100%juice insteadof fruitflavoreddrinksDrink 64oz ofwater perdayCut backoncaffeinatedbeveragesDrink waterbefore orafterexerciseEat anextraserving ofvegetablesDrink acarbonatedwaterDrink anextra glassof waterwith dinnerWashyourwaterbottleMake acup ofteaDrinkwaterinstead ofsodaSqueeze alemon into yourwater instead ofdrinking asweetenedbeverageGet upandstretchAsk afriend ifthey dranktheir waterDrink morewater thanyou didyesterdayDrinkwater witha friendEat apiece ofjuicy fruitAdd amix-in toyourwaterKeep water atyourworkstation soyou drink morethroughout thedayDrink aglass ofwater whenyou wake upUse areusablewaterbottle/cupEat awater-richvegetableDrink waterwhiletaking awalkHigh fiveyourself fordrinkingwaterDrink a glassof waterbeforereaching fora snackDrink 100%juice insteadof fruitflavoreddrinksDrink 64oz ofwater perdayCut backoncaffeinatedbeveragesDrink waterbefore orafterexerciseEat anextraserving ofvegetablesDrink acarbonatedwaterDrink anextra glassof waterwith dinnerWashyourwaterbottleMake acup ofteaDrinkwaterinstead ofsodaSqueeze alemon into yourwater instead ofdrinking asweetenedbeverageGet upandstretch

Hydration Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ask a friend if they drank their water
  2. Drink more water than you did yesterday
  3. Drink water with a friend
  4. Eat a piece of juicy fruit
  5. Add a mix-in to your water
  6. Keep water at your workstation so you drink more throughout the day
  7. Drink a glass of water when you wake up
  8. Use a reusable water bottle/cup
  9. Eat a water-rich vegetable
  10. Drink water while taking a walk
  11. High five yourself for drinking water
  12. Drink a glass of water before reaching for a snack
  13. Drink 100% juice instead of fruit flavored drinks
  14. Drink 64 oz of water per day
  15. Cut back on caffeinated beverages
  16. Drink water before or after exercise
  17. Eat an extra serving of vegetables
  18. Drink a carbonated water
  19. Drink an extra glass of water with dinner
  20. Wash your water bottle
  21. Make a cup of tea
  22. Drink water instead of soda
  23. Squeeze a lemon into your water instead of drinking a sweetened beverage
  24. Get up and stretch