Drinkwater witha friendAdd amix-in toyourwaterAsk afriend ifthey dranktheir waterDrink acarbonatedwaterDrink a glassof waterbeforereaching fora snackEat anextraserving ofvegetablesDrink aglass ofwater whenyou wake upDrink 64oz ofwater perdayWashyourwaterbottleDrink morewater thanyou didyesterdayDrink waterbefore orafterexerciseHigh fiveyourself fordrinkingwaterCut backoncaffeinatedbeveragesDrink 100%juice insteadof fruitflavoreddrinksMake acup ofteaDrink anextra glassof waterwith dinnerUse areusablewaterbottle/cupSqueeze alemon into yourwater instead ofdrinking asweetenedbeverageDrink waterwhiletaking awalkGet upandstretchEat awater-richvegetableEat apiece ofjuicy fruitKeep water atyourworkstation soyou drink morethroughout thedayDrinkwaterinstead ofsodaDrinkwater witha friendAdd amix-in toyourwaterAsk afriend ifthey dranktheir waterDrink acarbonatedwaterDrink a glassof waterbeforereaching fora snackEat anextraserving ofvegetablesDrink aglass ofwater whenyou wake upDrink 64oz ofwater perdayWashyourwaterbottleDrink morewater thanyou didyesterdayDrink waterbefore orafterexerciseHigh fiveyourself fordrinkingwaterCut backoncaffeinatedbeveragesDrink 100%juice insteadof fruitflavoreddrinksMake acup ofteaDrink anextra glassof waterwith dinnerUse areusablewaterbottle/cupSqueeze alemon into yourwater instead ofdrinking asweetenedbeverageDrink waterwhiletaking awalkGet upandstretchEat awater-richvegetableEat apiece ofjuicy fruitKeep water atyourworkstation soyou drink morethroughout thedayDrinkwaterinstead ofsoda

Hydration Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drink water with a friend
  2. Add a mix-in to your water
  3. Ask a friend if they drank their water
  4. Drink a carbonated water
  5. Drink a glass of water before reaching for a snack
  6. Eat an extra serving of vegetables
  7. Drink a glass of water when you wake up
  8. Drink 64 oz of water per day
  9. Wash your water bottle
  10. Drink more water than you did yesterday
  11. Drink water before or after exercise
  12. High five yourself for drinking water
  13. Cut back on caffeinated beverages
  14. Drink 100% juice instead of fruit flavored drinks
  15. Make a cup of tea
  16. Drink an extra glass of water with dinner
  17. Use a reusable water bottle/cup
  18. Squeeze a lemon into your water instead of drinking a sweetened beverage
  19. Drink water while taking a walk
  20. Get up and stretch
  21. Eat a water-rich vegetable
  22. Eat a piece of juicy fruit
  23. Keep water at your workstation so you drink more throughout the day
  24. Drink water instead of soda