Drinkwaterinstead ofsodaDrinkwater witha friendDrink waterwhiletaking awalkDrink 100%juice insteadof fruitflavoreddrinksMake acup ofteaEat awater-richvegetableDrink a glassof waterbeforereaching fora snackAdd amix-in toyourwaterUse areusablewaterbottle/cupGet upandstretchHigh fiveyourself fordrinkingwaterDrink waterbefore orafterexerciseCut backoncaffeinatedbeveragesAsk afriend ifthey dranktheir waterWashyourwaterbottleDrink anextra glassof waterwith dinnerDrink 64oz ofwater perdayDrink morewater thanyou didyesterdayKeep water atyourworkstation soyou drink morethroughout thedayEat anextraserving ofvegetablesDrink acarbonatedwaterEat apiece ofjuicy fruitSqueeze alemon into yourwater instead ofdrinking asweetenedbeverageDrink aglass ofwater whenyou wake upDrinkwaterinstead ofsodaDrinkwater witha friendDrink waterwhiletaking awalkDrink 100%juice insteadof fruitflavoreddrinksMake acup ofteaEat awater-richvegetableDrink a glassof waterbeforereaching fora snackAdd amix-in toyourwaterUse areusablewaterbottle/cupGet upandstretchHigh fiveyourself fordrinkingwaterDrink waterbefore orafterexerciseCut backoncaffeinatedbeveragesAsk afriend ifthey dranktheir waterWashyourwaterbottleDrink anextra glassof waterwith dinnerDrink 64oz ofwater perdayDrink morewater thanyou didyesterdayKeep water atyourworkstation soyou drink morethroughout thedayEat anextraserving ofvegetablesDrink acarbonatedwaterEat apiece ofjuicy fruitSqueeze alemon into yourwater instead ofdrinking asweetenedbeverageDrink aglass ofwater whenyou wake up

Hydration Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drink water instead of soda
  2. Drink water with a friend
  3. Drink water while taking a walk
  4. Drink 100% juice instead of fruit flavored drinks
  5. Make a cup of tea
  6. Eat a water-rich vegetable
  7. Drink a glass of water before reaching for a snack
  8. Add a mix-in to your water
  9. Use a reusable water bottle/cup
  10. Get up and stretch
  11. High five yourself for drinking water
  12. Drink water before or after exercise
  13. Cut back on caffeinated beverages
  14. Ask a friend if they drank their water
  15. Wash your water bottle
  16. Drink an extra glass of water with dinner
  17. Drink 64 oz of water per day
  18. Drink more water than you did yesterday
  19. Keep water at your workstation so you drink more throughout the day
  20. Eat an extra serving of vegetables
  21. Drink a carbonated water
  22. Eat a piece of juicy fruit
  23. Squeeze a lemon into your water instead of drinking a sweetened beverage
  24. Drink a glass of water when you wake up