Drink waterbefore orafterexerciseDrinkwater witha friendGet upandstretchKeep water atyourworkstation soyou drink morethroughout thedayDrink 64oz ofwater perdayDrink 100%juice insteadof fruitflavoreddrinksDrink anextra glassof waterwith dinnerSqueeze alemon into yourwater instead ofdrinking asweetenedbeverageAdd amix-in toyourwaterDrink a glassof waterbeforereaching fora snackDrinkwaterinstead ofsodaHigh fiveyourself fordrinkingwaterDrink waterwhiletaking awalkDrink morewater thanyou didyesterdayMake acup ofteaDrink aglass ofwater whenyou wake upEat anextraserving ofvegetablesDrink acarbonatedwaterUse areusablewaterbottle/cupEat awater-richvegetableCut backoncaffeinatedbeveragesEat apiece ofjuicy fruitWashyourwaterbottleAsk afriend ifthey dranktheir waterDrink waterbefore orafterexerciseDrinkwater witha friendGet upandstretchKeep water atyourworkstation soyou drink morethroughout thedayDrink 64oz ofwater perdayDrink 100%juice insteadof fruitflavoreddrinksDrink anextra glassof waterwith dinnerSqueeze alemon into yourwater instead ofdrinking asweetenedbeverageAdd amix-in toyourwaterDrink a glassof waterbeforereaching fora snackDrinkwaterinstead ofsodaHigh fiveyourself fordrinkingwaterDrink waterwhiletaking awalkDrink morewater thanyou didyesterdayMake acup ofteaDrink aglass ofwater whenyou wake upEat anextraserving ofvegetablesDrink acarbonatedwaterUse areusablewaterbottle/cupEat awater-richvegetableCut backoncaffeinatedbeveragesEat apiece ofjuicy fruitWashyourwaterbottleAsk afriend ifthey dranktheir water

Hydration Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drink water before or after exercise
  2. Drink water with a friend
  3. Get up and stretch
  4. Keep water at your workstation so you drink more throughout the day
  5. Drink 64 oz of water per day
  6. Drink 100% juice instead of fruit flavored drinks
  7. Drink an extra glass of water with dinner
  8. Squeeze a lemon into your water instead of drinking a sweetened beverage
  9. Add a mix-in to your water
  10. Drink a glass of water before reaching for a snack
  11. Drink water instead of soda
  12. High five yourself for drinking water
  13. Drink water while taking a walk
  14. Drink more water than you did yesterday
  15. Make a cup of tea
  16. Drink a glass of water when you wake up
  17. Eat an extra serving of vegetables
  18. Drink a carbonated water
  19. Use a reusable water bottle/cup
  20. Eat a water-rich vegetable
  21. Cut back on caffeinated beverages
  22. Eat a piece of juicy fruit
  23. Wash your water bottle
  24. Ask a friend if they drank their water