ShoulderRollsMacarenaMomentLowerBodyExercisesStretchStop9-minbodyscanPhoneaFriend"TouchGrass"BoxBreathingUpperBodyResetVoiceStretchSavorGratitudeJournalDrinkWaterMeditationSky-GazingFree!MentalResetExerciseTreeBathingVisionStretchContactwith theLivingAppreciateA Work ofArtGardenTendingDeskDipsFreeWrite orSketchSoundRestShoulderRollsMacarenaMomentLowerBodyExercisesStretchStop9-minbodyscanPhoneaFriend"TouchGrass"BoxBreathingUpperBodyResetVoiceStretchSavorGratitudeJournalDrinkWaterMeditationSky-GazingFree!MentalResetExerciseTreeBathingVisionStretchContactwith theLivingAppreciateA Work ofArtGardenTendingDeskDipsFreeWrite orSketchSoundRest

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Shoulder Rolls
  2. Macarena Moment
  3. Lower Body Exercises
  4. Stretch Stop
  5. 9-min body scan
  6. Phone a Friend
  7. "Touch Grass"
  8. Box Breathing
  9. Upper Body Reset
  10. Voice Stretch
  11. Savor
  12. Gratitude Journal
  13. Drink Water
  14. Meditation
  15. Sky-Gazing
  16. Free!
  17. Mental Reset Exercise
  18. Tree Bathing
  19. Vision Stretch
  20. Contact with the Living
  21. Appreciate A Work of Art
  22. Garden Tending
  23. Desk Dips
  24. Free Write or Sketch
  25. Sound Rest