DeskDipsGratitudeJournalPhoneaFriendSky-GazingMentalResetExerciseShoulderRollsAppreciateA Work ofArtContactwith theLivingMeditationMacarenaMomentVisionStretchDrinkWaterSoundRestTreeBathingBoxBreathingFree!GardenTendingUpperBodyResetLowerBodyExercisesVoiceStretchSavor9-minbodyscanFreeWrite orSketchStretchStop"TouchGrass"DeskDipsGratitudeJournalPhoneaFriendSky-GazingMentalResetExerciseShoulderRollsAppreciateA Work ofArtContactwith theLivingMeditationMacarenaMomentVisionStretchDrinkWaterSoundRestTreeBathingBoxBreathingFree!GardenTendingUpperBodyResetLowerBodyExercisesVoiceStretchSavor9-minbodyscanFreeWrite orSketchStretchStop"TouchGrass"

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Desk Dips
  2. Gratitude Journal
  3. Phone a Friend
  4. Sky-Gazing
  5. Mental Reset Exercise
  6. Shoulder Rolls
  7. Appreciate A Work of Art
  8. Contact with the Living
  9. Meditation
  10. Macarena Moment
  11. Vision Stretch
  12. Drink Water
  13. Sound Rest
  14. Tree Bathing
  15. Box Breathing
  16. Free!
  17. Garden Tending
  18. Upper Body Reset
  19. Lower Body Exercises
  20. Voice Stretch
  21. Savor
  22. 9-min body scan
  23. Free Write or Sketch
  24. Stretch Stop
  25. "Touch Grass"