Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Free!
2. Meditation
3. Shoulder Rolls
4. Garden Tending
5. Drink Water
6. Appreciate A Work of Art
7. Desk Dips
8. Sky-Gazing
9. Box Breathing
10. Savor
11. Contact with the Living
12. Macarena Moment
13. Upper Body Reset
14. Stretch Stop
15. Mental Reset Exercise
16. 9-min body scan
17. Gratitude Journal
18. Phone a Friend
19. "Touch Grass"
20. Free Write or Sketch
21. Voice Stretch
22. Sound Rest
23. Tree Bathing
24. Lower Body Exercises
25. Vision Stretch