StretchStopShoulderRollsContactwith theLivingBoxBreathingSoundRestLowerBodyExercisesAppreciateA Work ofArtSavorFree!UpperBodyResetPhoneaFriendFreeWrite orSketchVoiceStretchDeskDipsDrinkWaterGratitudeJournalSky-Gazing"TouchGrass"TreeBathingMacarenaMomentMentalResetExerciseGardenTending9-minbodyscanVisionStretchMeditationStretchStopShoulderRollsContactwith theLivingBoxBreathingSoundRestLowerBodyExercisesAppreciateA Work ofArtSavorFree!UpperBodyResetPhoneaFriendFreeWrite orSketchVoiceStretchDeskDipsDrinkWaterGratitudeJournalSky-Gazing"TouchGrass"TreeBathingMacarenaMomentMentalResetExerciseGardenTending9-minbodyscanVisionStretchMeditation

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stretch Stop
  2. Shoulder Rolls
  3. Contact with the Living
  4. Box Breathing
  5. Sound Rest
  6. Lower Body Exercises
  7. Appreciate A Work of Art
  8. Savor
  9. Free!
  10. Upper Body Reset
  11. Phone a Friend
  12. Free Write or Sketch
  13. Voice Stretch
  14. Desk Dips
  15. Drink Water
  16. Gratitude Journal
  17. Sky-Gazing
  18. "Touch Grass"
  19. Tree Bathing
  20. Macarena Moment
  21. Mental Reset Exercise
  22. Garden Tending
  23. 9-min body scan
  24. Vision Stretch
  25. Meditation