"TouchGrass"StretchStopSky-GazingAppreciateA Work ofArtMacarenaMomentPhoneaFriendTreeBathingFreeWrite orSketchContactwith theLivingShoulderRollsSoundRestFree!LowerBodyExercisesDeskDips9-minbodyscanVisionStretchBoxBreathingSavorVoiceStretchUpperBodyResetDrinkWaterMeditationGardenTendingMentalResetExerciseGratitudeJournal"TouchGrass"StretchStopSky-GazingAppreciateA Work ofArtMacarenaMomentPhoneaFriendTreeBathingFreeWrite orSketchContactwith theLivingShoulderRollsSoundRestFree!LowerBodyExercisesDeskDips9-minbodyscanVisionStretchBoxBreathingSavorVoiceStretchUpperBodyResetDrinkWaterMeditationGardenTendingMentalResetExerciseGratitudeJournal

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. "Touch Grass"
  2. Stretch Stop
  3. Sky-Gazing
  4. Appreciate A Work of Art
  5. Macarena Moment
  6. Phone a Friend
  7. Tree Bathing
  8. Free Write or Sketch
  9. Contact with the Living
  10. Shoulder Rolls
  11. Sound Rest
  12. Free!
  13. Lower Body Exercises
  14. Desk Dips
  15. 9-min body scan
  16. Vision Stretch
  17. Box Breathing
  18. Savor
  19. Voice Stretch
  20. Upper Body Reset
  21. Drink Water
  22. Meditation
  23. Garden Tending
  24. Mental Reset Exercise
  25. Gratitude Journal