GOT A HIDDENTALENT?SHOW & TELLWITH THECLASS!RECOGNIZEONE OFYOURPEERS ONAWARDCO!STRIKEA YOGAPOSE!PLANKFOR 30SECSEAT SOMEFRUITS &WRITE DOWNWHAT FRUITYOU ATE GO DEVICEFREE ONONE OFYOURBREAKSGET SOMEVEGGIES IN!*VEGGIES ONPIZZA DO NOTCOUNT! LOLBUILD AWORKOUTPLAYLIST &SHARE IT! ORSHARECURRENTPLAYLIST!OLD MANMOBILITY TEST!PUT SOCK &SHOE ON WHILESTANDING ONONE LEG. WRITE DOWN 3THINGS YOU'REGRATEFULFOR...1.2.3.DANCE FOR30SECS ORJUMP INPLACE FOR30SECSDID YOUMEETYOUR STEPGOALYDAY?ENCOURAGESOMEONE TODO ONE OFTHESE BOXESWITH YOU!GO OUTSIDE& TAKE AFULL LAPAROUND THESH BLDGDID YOUTAKE THESTAIRSTODAY?TAKE A FULLMIN BEFOREYOU STARTYOUR DAY &STRETCHHIGHKNEESFOR30SECSSTAYHYDRATED!DRINK A FULLBOTTLE OFWATER!TAKE ONEFULL MIN TOBREATHE &FOCUS ONYOURBREATHING...WRITE DOWN 3THINGS YOU'VEACCOMPLISHEDTHIS YEAR...1.2.3.DO 10SQUATS!DID YOUWAKE UPWITHWATERTODAY?DROP &GIVE ME10 PUSH-UPS!STAND &MARCH INPLACE FORA FULL MINGOT A HIDDENTALENT?SHOW & TELLWITH THECLASS!RECOGNIZEONE OFYOURPEERS ONAWARDCO!STRIKEA YOGAPOSE!PLANKFOR 30SECSEAT SOMEFRUITS &WRITE DOWNWHAT FRUITYOU ATE GO DEVICEFREE ONONE OFYOURBREAKSGET SOMEVEGGIES IN!*VEGGIES ONPIZZA DO NOTCOUNT! LOLBUILD AWORKOUTPLAYLIST &SHARE IT! ORSHARECURRENTPLAYLIST!OLD MANMOBILITY TEST!PUT SOCK &SHOE ON WHILESTANDING ONONE LEG. WRITE DOWN 3THINGS YOU'REGRATEFULFOR...1.2.3.DANCE FOR30SECS ORJUMP INPLACE FOR30SECSDID YOUMEETYOUR STEPGOALYDAY?ENCOURAGESOMEONE TODO ONE OFTHESE BOXESWITH YOU!GO OUTSIDE& TAKE AFULL LAPAROUND THESH BLDGDID YOUTAKE THESTAIRSTODAY?TAKE A FULLMIN BEFOREYOU STARTYOUR DAY &STRETCHHIGHKNEESFOR30SECSSTAYHYDRATED!DRINK A FULLBOTTLE OFWATER!TAKE ONEFULL MIN TOBREATHE &FOCUS ONYOURBREATHING...WRITE DOWN 3THINGS YOU'VEACCOMPLISHEDTHIS YEAR...1.2.3.DO 10SQUATS!DID YOUWAKE UPWITHWATERTODAY?DROP &GIVE ME10 PUSH-UPS!STAND &MARCH INPLACE FORA FULL MIN

BE WELL BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. GOT A HIDDEN TALENT? SHOW & TELL WITH THE CLASS!
  2. RECOGNIZE ONE OF YOUR PEERS ON AWARDCO!
  3. STRIKE A YOGA POSE!
  4. PLANK FOR 30 SECS
  5. EAT SOME FRUITS & WRITE DOWN WHAT FRUIT YOU ATE
  6. GO DEVICE FREE ON ONE OF YOUR BREAKS
  7. GET SOME VEGGIES IN! *VEGGIES ON PIZZA DO NOT COUNT! LOL
  8. BUILD A WORKOUT PLAYLIST & SHARE IT! OR SHARE CURRENT PLAYLIST!
  9. OLD MAN MOBILITY TEST! PUT SOCK & SHOE ON WHILE STANDING ON ONE LEG.
  10. WRITE DOWN 3 THINGS YOU'RE GRATEFUL FOR... 1. 2. 3.
  11. DANCE FOR 30SECS OR JUMP IN PLACE FOR 30SECS
  12. DID YOU MEET YOUR STEP GOAL YDAY?
  13. ENCOURAGE SOMEONE TO DO ONE OF THESE BOXES WITH YOU!
  14. GO OUTSIDE & TAKE A FULL LAP AROUND THE SH BLDG
  15. DID YOU TAKE THE STAIRS TODAY?
  16. TAKE A FULL MIN BEFORE YOU START YOUR DAY & STRETCH
  17. HIGH KNEES FOR 30SECS
  18. STAY HYDRATED! DRINK A FULL BOTTLE OF WATER!
  19. TAKE ONE FULL MIN TO BREATHE & FOCUS ON YOUR BREATHING...
  20. WRITE DOWN 3 THINGS YOU'VE ACCOMPLISHED THIS YEAR... 1. 2. 3.
  21. DO 10 SQUATS!
  22. DID YOU WAKE UP WITH WATER TODAY?
  23. DROP & GIVE ME 10 PUSH-UPS!
  24. STAND & MARCH IN PLACE FOR A FULL MIN