GO OUTSIDE& TAKE AFULL LAPAROUND THESH BLDGGOT A HIDDENTALENT?SHOW & TELLWITH THECLASS!WRITE DOWN 3THINGS YOU'REGRATEFULFOR...1.2.3.GO DEVICEFREE ONONE OFYOURBREAKSGET SOMEVEGGIES IN!*VEGGIES ONPIZZA DO NOTCOUNT! LOLSTRIKEA YOGAPOSE!DO 10SQUATS!BUILD AWORKOUTPLAYLIST &SHARE IT! ORSHARECURRENTPLAYLIST!DANCE FOR30SECS ORJUMP INPLACE FOR30SECSTAKE A FULLMIN BEFOREYOU STARTYOUR DAY &STRETCHSTAND &MARCH INPLACE FORA FULL MINOLD MANMOBILITY TEST!PUT SOCK &SHOE ON WHILESTANDING ONONE LEG. ENCOURAGESOMEONE TODO ONE OFTHESE BOXESWITH YOU!HIGHKNEESFOR30SECSWRITE DOWN 3THINGS YOU'VEACCOMPLISHEDTHIS YEAR...1.2.3.EAT SOMEFRUITS &WRITE DOWNWHAT FRUITYOU ATE PLANKFOR 30SECSDID YOUTAKE THESTAIRSTODAY?DID YOUMEETYOUR STEPGOALYDAY?DROP &GIVE ME10 PUSH-UPS!TAKE ONEFULL MIN TOBREATHE &FOCUS ONYOURBREATHING...STAYHYDRATED!DRINK A FULLBOTTLE OFWATER!DID YOUWAKE UPWITHWATERTODAY?RECOGNIZEONE OFYOURPEERS ONAWARDCO!GO OUTSIDE& TAKE AFULL LAPAROUND THESH BLDGGOT A HIDDENTALENT?SHOW & TELLWITH THECLASS!WRITE DOWN 3THINGS YOU'REGRATEFULFOR...1.2.3.GO DEVICEFREE ONONE OFYOURBREAKSGET SOMEVEGGIES IN!*VEGGIES ONPIZZA DO NOTCOUNT! LOLSTRIKEA YOGAPOSE!DO 10SQUATS!BUILD AWORKOUTPLAYLIST &SHARE IT! ORSHARECURRENTPLAYLIST!DANCE FOR30SECS ORJUMP INPLACE FOR30SECSTAKE A FULLMIN BEFOREYOU STARTYOUR DAY &STRETCHSTAND &MARCH INPLACE FORA FULL MINOLD MANMOBILITY TEST!PUT SOCK &SHOE ON WHILESTANDING ONONE LEG. ENCOURAGESOMEONE TODO ONE OFTHESE BOXESWITH YOU!HIGHKNEESFOR30SECSWRITE DOWN 3THINGS YOU'VEACCOMPLISHEDTHIS YEAR...1.2.3.EAT SOMEFRUITS &WRITE DOWNWHAT FRUITYOU ATE PLANKFOR 30SECSDID YOUTAKE THESTAIRSTODAY?DID YOUMEETYOUR STEPGOALYDAY?DROP &GIVE ME10 PUSH-UPS!TAKE ONEFULL MIN TOBREATHE &FOCUS ONYOURBREATHING...STAYHYDRATED!DRINK A FULLBOTTLE OFWATER!DID YOUWAKE UPWITHWATERTODAY?RECOGNIZEONE OFYOURPEERS ONAWARDCO!

BE WELL BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. GO OUTSIDE & TAKE A FULL LAP AROUND THE SH BLDG
  2. GOT A HIDDEN TALENT? SHOW & TELL WITH THE CLASS!
  3. WRITE DOWN 3 THINGS YOU'RE GRATEFUL FOR... 1. 2. 3.
  4. GO DEVICE FREE ON ONE OF YOUR BREAKS
  5. GET SOME VEGGIES IN! *VEGGIES ON PIZZA DO NOT COUNT! LOL
  6. STRIKE A YOGA POSE!
  7. DO 10 SQUATS!
  8. BUILD A WORKOUT PLAYLIST & SHARE IT! OR SHARE CURRENT PLAYLIST!
  9. DANCE FOR 30SECS OR JUMP IN PLACE FOR 30SECS
  10. TAKE A FULL MIN BEFORE YOU START YOUR DAY & STRETCH
  11. STAND & MARCH IN PLACE FOR A FULL MIN
  12. OLD MAN MOBILITY TEST! PUT SOCK & SHOE ON WHILE STANDING ON ONE LEG.
  13. ENCOURAGE SOMEONE TO DO ONE OF THESE BOXES WITH YOU!
  14. HIGH KNEES FOR 30SECS
  15. WRITE DOWN 3 THINGS YOU'VE ACCOMPLISHED THIS YEAR... 1. 2. 3.
  16. EAT SOME FRUITS & WRITE DOWN WHAT FRUIT YOU ATE
  17. PLANK FOR 30 SECS
  18. DID YOU TAKE THE STAIRS TODAY?
  19. DID YOU MEET YOUR STEP GOAL YDAY?
  20. DROP & GIVE ME 10 PUSH-UPS!
  21. TAKE ONE FULL MIN TO BREATHE & FOCUS ON YOUR BREATHING...
  22. STAY HYDRATED! DRINK A FULL BOTTLE OF WATER!
  23. DID YOU WAKE UP WITH WATER TODAY?
  24. RECOGNIZE ONE OF YOUR PEERS ON AWARDCO!