DID YOUTAKE THESTAIRSTODAY?ENCOURAGESOMEONE TODO ONE OFTHESE BOXESWITH YOU!BUILD AWORKOUTPLAYLIST &SHARE IT! ORSHARECURRENTPLAYLIST!HIGHKNEESFOR30SECSSTAND &MARCH INPLACE FORA FULL MINSTRIKEA YOGAPOSE!OLD MANMOBILITY TEST!PUT SOCK &SHOE ON WHILESTANDING ONONE LEG. WRITE DOWN 3THINGS YOU'VEACCOMPLISHEDTHIS YEAR...1.2.3.STAYHYDRATED!DRINK A FULLBOTTLE OFWATER!WRITE DOWN 3THINGS YOU'REGRATEFULFOR...1.2.3.TAKE ONEFULL MIN TOBREATHE &FOCUS ONYOURBREATHING...DID YOUWAKE UPWITHWATERTODAY?TAKE A FULLMIN BEFOREYOU STARTYOUR DAY &STRETCHDANCE FOR30SECS ORJUMP INPLACE FOR30SECSPLANKFOR 30SECSDO 10SQUATS!RECOGNIZEONE OFYOURPEERS ONAWARDCO!GO DEVICEFREE ONONE OFYOURBREAKSGOT A HIDDENTALENT?SHOW & TELLWITH THECLASS!DID YOUMEETYOUR STEPGOALYDAY?GET SOMEVEGGIES IN!*VEGGIES ONPIZZA DO NOTCOUNT! LOLEAT SOMEFRUITS &WRITE DOWNWHAT FRUITYOU ATE DROP &GIVE ME10 PUSH-UPS!GO OUTSIDE& TAKE AFULL LAPAROUND THESH BLDGDID YOUTAKE THESTAIRSTODAY?ENCOURAGESOMEONE TODO ONE OFTHESE BOXESWITH YOU!BUILD AWORKOUTPLAYLIST &SHARE IT! ORSHARECURRENTPLAYLIST!HIGHKNEESFOR30SECSSTAND &MARCH INPLACE FORA FULL MINSTRIKEA YOGAPOSE!OLD MANMOBILITY TEST!PUT SOCK &SHOE ON WHILESTANDING ONONE LEG. WRITE DOWN 3THINGS YOU'VEACCOMPLISHEDTHIS YEAR...1.2.3.STAYHYDRATED!DRINK A FULLBOTTLE OFWATER!WRITE DOWN 3THINGS YOU'REGRATEFULFOR...1.2.3.TAKE ONEFULL MIN TOBREATHE &FOCUS ONYOURBREATHING...DID YOUWAKE UPWITHWATERTODAY?TAKE A FULLMIN BEFOREYOU STARTYOUR DAY &STRETCHDANCE FOR30SECS ORJUMP INPLACE FOR30SECSPLANKFOR 30SECSDO 10SQUATS!RECOGNIZEONE OFYOURPEERS ONAWARDCO!GO DEVICEFREE ONONE OFYOURBREAKSGOT A HIDDENTALENT?SHOW & TELLWITH THECLASS!DID YOUMEETYOUR STEPGOALYDAY?GET SOMEVEGGIES IN!*VEGGIES ONPIZZA DO NOTCOUNT! LOLEAT SOMEFRUITS &WRITE DOWNWHAT FRUITYOU ATE DROP &GIVE ME10 PUSH-UPS!GO OUTSIDE& TAKE AFULL LAPAROUND THESH BLDG

BE WELL BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. DID YOU TAKE THE STAIRS TODAY?
  2. ENCOURAGE SOMEONE TO DO ONE OF THESE BOXES WITH YOU!
  3. BUILD A WORKOUT PLAYLIST & SHARE IT! OR SHARE CURRENT PLAYLIST!
  4. HIGH KNEES FOR 30SECS
  5. STAND & MARCH IN PLACE FOR A FULL MIN
  6. STRIKE A YOGA POSE!
  7. OLD MAN MOBILITY TEST! PUT SOCK & SHOE ON WHILE STANDING ON ONE LEG.
  8. WRITE DOWN 3 THINGS YOU'VE ACCOMPLISHED THIS YEAR... 1. 2. 3.
  9. STAY HYDRATED! DRINK A FULL BOTTLE OF WATER!
  10. WRITE DOWN 3 THINGS YOU'RE GRATEFUL FOR... 1. 2. 3.
  11. TAKE ONE FULL MIN TO BREATHE & FOCUS ON YOUR BREATHING...
  12. DID YOU WAKE UP WITH WATER TODAY?
  13. TAKE A FULL MIN BEFORE YOU START YOUR DAY & STRETCH
  14. DANCE FOR 30SECS OR JUMP IN PLACE FOR 30SECS
  15. PLANK FOR 30 SECS
  16. DO 10 SQUATS!
  17. RECOGNIZE ONE OF YOUR PEERS ON AWARDCO!
  18. GO DEVICE FREE ON ONE OF YOUR BREAKS
  19. GOT A HIDDEN TALENT? SHOW & TELL WITH THE CLASS!
  20. DID YOU MEET YOUR STEP GOAL YDAY?
  21. GET SOME VEGGIES IN! *VEGGIES ON PIZZA DO NOT COUNT! LOL
  22. EAT SOME FRUITS & WRITE DOWN WHAT FRUIT YOU ATE
  23. DROP & GIVE ME 10 PUSH-UPS!
  24. GO OUTSIDE & TAKE A FULL LAP AROUND THE SH BLDG