GO DEVICEFREE ONONE OFYOURBREAKSTAKE ONEFULL MIN TOBREATHE &FOCUS ONYOURBREATHING...STRIKEA YOGAPOSE!OLD MANMOBILITY TEST!PUT SOCK &SHOE ON WHILESTANDING ONONE LEG. STAYHYDRATED!DRINK A FULLBOTTLE OFWATER!DO 10SQUATS!GOT A HIDDENTALENT?SHOW & TELLWITH THECLASS!STAND &MARCH INPLACE FORA FULL MINBUILD AWORKOUTPLAYLIST &SHARE IT! ORSHARECURRENTPLAYLIST!WRITE DOWN 3THINGS YOU'REGRATEFULFOR...1.2.3.DID YOUTAKE THESTAIRSTODAY?DID YOUMEETYOUR STEPGOALYDAY?ENCOURAGESOMEONE TODO ONE OFTHESE BOXESWITH YOU!DID YOUWAKE UPWITHWATERTODAY?HIGHKNEESFOR30SECSDROP &GIVE ME10 PUSH-UPS!GO OUTSIDE& TAKE AFULL LAPAROUND THESH BLDGEAT SOMEFRUITS &WRITE DOWNWHAT FRUITYOU ATE PLANKFOR 30SECSDANCE FOR30SECS ORJUMP INPLACE FOR30SECSGET SOMEVEGGIES IN!*VEGGIES ONPIZZA DO NOTCOUNT! LOLWRITE DOWN 3THINGS YOU'VEACCOMPLISHEDTHIS YEAR...1.2.3.RECOGNIZEONE OFYOURPEERS ONAWARDCO!TAKE A FULLMIN BEFOREYOU STARTYOUR DAY &STRETCHGO DEVICEFREE ONONE OFYOURBREAKSTAKE ONEFULL MIN TOBREATHE &FOCUS ONYOURBREATHING...STRIKEA YOGAPOSE!OLD MANMOBILITY TEST!PUT SOCK &SHOE ON WHILESTANDING ONONE LEG. STAYHYDRATED!DRINK A FULLBOTTLE OFWATER!DO 10SQUATS!GOT A HIDDENTALENT?SHOW & TELLWITH THECLASS!STAND &MARCH INPLACE FORA FULL MINBUILD AWORKOUTPLAYLIST &SHARE IT! ORSHARECURRENTPLAYLIST!WRITE DOWN 3THINGS YOU'REGRATEFULFOR...1.2.3.DID YOUTAKE THESTAIRSTODAY?DID YOUMEETYOUR STEPGOALYDAY?ENCOURAGESOMEONE TODO ONE OFTHESE BOXESWITH YOU!DID YOUWAKE UPWITHWATERTODAY?HIGHKNEESFOR30SECSDROP &GIVE ME10 PUSH-UPS!GO OUTSIDE& TAKE AFULL LAPAROUND THESH BLDGEAT SOMEFRUITS &WRITE DOWNWHAT FRUITYOU ATE PLANKFOR 30SECSDANCE FOR30SECS ORJUMP INPLACE FOR30SECSGET SOMEVEGGIES IN!*VEGGIES ONPIZZA DO NOTCOUNT! LOLWRITE DOWN 3THINGS YOU'VEACCOMPLISHEDTHIS YEAR...1.2.3.RECOGNIZEONE OFYOURPEERS ONAWARDCO!TAKE A FULLMIN BEFOREYOU STARTYOUR DAY &STRETCH

BE WELL BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. GO DEVICE FREE ON ONE OF YOUR BREAKS
  2. TAKE ONE FULL MIN TO BREATHE & FOCUS ON YOUR BREATHING...
  3. STRIKE A YOGA POSE!
  4. OLD MAN MOBILITY TEST! PUT SOCK & SHOE ON WHILE STANDING ON ONE LEG.
  5. STAY HYDRATED! DRINK A FULL BOTTLE OF WATER!
  6. DO 10 SQUATS!
  7. GOT A HIDDEN TALENT? SHOW & TELL WITH THE CLASS!
  8. STAND & MARCH IN PLACE FOR A FULL MIN
  9. BUILD A WORKOUT PLAYLIST & SHARE IT! OR SHARE CURRENT PLAYLIST!
  10. WRITE DOWN 3 THINGS YOU'RE GRATEFUL FOR... 1. 2. 3.
  11. DID YOU TAKE THE STAIRS TODAY?
  12. DID YOU MEET YOUR STEP GOAL YDAY?
  13. ENCOURAGE SOMEONE TO DO ONE OF THESE BOXES WITH YOU!
  14. DID YOU WAKE UP WITH WATER TODAY?
  15. HIGH KNEES FOR 30SECS
  16. DROP & GIVE ME 10 PUSH-UPS!
  17. GO OUTSIDE & TAKE A FULL LAP AROUND THE SH BLDG
  18. EAT SOME FRUITS & WRITE DOWN WHAT FRUIT YOU ATE
  19. PLANK FOR 30 SECS
  20. DANCE FOR 30SECS OR JUMP IN PLACE FOR 30SECS
  21. GET SOME VEGGIES IN! *VEGGIES ON PIZZA DO NOT COUNT! LOL
  22. WRITE DOWN 3 THINGS YOU'VE ACCOMPLISHED THIS YEAR... 1. 2. 3.
  23. RECOGNIZE ONE OF YOUR PEERS ON AWARDCO!
  24. TAKE A FULL MIN BEFORE YOU START YOUR DAY & STRETCH