DROP &GIVE ME10 PUSH-UPS!PLANKFOR 30SECSTAKE A FULLMIN BEFOREYOU STARTYOUR DAY &STRETCHGOT A HIDDENTALENT?SHOW & TELLWITH THECLASS!GET SOMEVEGGIES IN!*VEGGIES ONPIZZA DO NOTCOUNT! LOLWRITE DOWN 3THINGS YOU'VEACCOMPLISHEDTHIS YEAR...1.2.3.OLD MANMOBILITY TEST!PUT SOCK &SHOE ON WHILESTANDING ONONE LEG. STRIKEA YOGAPOSE!EAT SOMEFRUITS &WRITE DOWNWHAT FRUITYOU ATE WRITE DOWN 3THINGS YOU'REGRATEFULFOR...1.2.3.TAKE ONEFULL MIN TOBREATHE &FOCUS ONYOURBREATHING...STAND &MARCH INPLACE FORA FULL MINGO OUTSIDE& TAKE AFULL LAPAROUND THESH BLDGHIGHKNEESFOR30SECSDID YOUWAKE UPWITHWATERTODAY?BUILD AWORKOUTPLAYLIST &SHARE IT! ORSHARECURRENTPLAYLIST!DANCE FOR30SECS ORJUMP INPLACE FOR30SECSRECOGNIZEONE OFYOURPEERS ONAWARDCO!GO DEVICEFREE ONONE OFYOURBREAKSENCOURAGESOMEONE TODO ONE OFTHESE BOXESWITH YOU!DID YOUTAKE THESTAIRSTODAY?DID YOUMEETYOUR STEPGOALYDAY?DO 10SQUATS!STAYHYDRATED!DRINK A FULLBOTTLE OFWATER!DROP &GIVE ME10 PUSH-UPS!PLANKFOR 30SECSTAKE A FULLMIN BEFOREYOU STARTYOUR DAY &STRETCHGOT A HIDDENTALENT?SHOW & TELLWITH THECLASS!GET SOMEVEGGIES IN!*VEGGIES ONPIZZA DO NOTCOUNT! LOLWRITE DOWN 3THINGS YOU'VEACCOMPLISHEDTHIS YEAR...1.2.3.OLD MANMOBILITY TEST!PUT SOCK &SHOE ON WHILESTANDING ONONE LEG. STRIKEA YOGAPOSE!EAT SOMEFRUITS &WRITE DOWNWHAT FRUITYOU ATE WRITE DOWN 3THINGS YOU'REGRATEFULFOR...1.2.3.TAKE ONEFULL MIN TOBREATHE &FOCUS ONYOURBREATHING...STAND &MARCH INPLACE FORA FULL MINGO OUTSIDE& TAKE AFULL LAPAROUND THESH BLDGHIGHKNEESFOR30SECSDID YOUWAKE UPWITHWATERTODAY?BUILD AWORKOUTPLAYLIST &SHARE IT! ORSHARECURRENTPLAYLIST!DANCE FOR30SECS ORJUMP INPLACE FOR30SECSRECOGNIZEONE OFYOURPEERS ONAWARDCO!GO DEVICEFREE ONONE OFYOURBREAKSENCOURAGESOMEONE TODO ONE OFTHESE BOXESWITH YOU!DID YOUTAKE THESTAIRSTODAY?DID YOUMEETYOUR STEPGOALYDAY?DO 10SQUATS!STAYHYDRATED!DRINK A FULLBOTTLE OFWATER!

BE WELL BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. DROP & GIVE ME 10 PUSH-UPS!
  2. PLANK FOR 30 SECS
  3. TAKE A FULL MIN BEFORE YOU START YOUR DAY & STRETCH
  4. GOT A HIDDEN TALENT? SHOW & TELL WITH THE CLASS!
  5. GET SOME VEGGIES IN! *VEGGIES ON PIZZA DO NOT COUNT! LOL
  6. WRITE DOWN 3 THINGS YOU'VE ACCOMPLISHED THIS YEAR... 1. 2. 3.
  7. OLD MAN MOBILITY TEST! PUT SOCK & SHOE ON WHILE STANDING ON ONE LEG.
  8. STRIKE A YOGA POSE!
  9. EAT SOME FRUITS & WRITE DOWN WHAT FRUIT YOU ATE
  10. WRITE DOWN 3 THINGS YOU'RE GRATEFUL FOR... 1. 2. 3.
  11. TAKE ONE FULL MIN TO BREATHE & FOCUS ON YOUR BREATHING...
  12. STAND & MARCH IN PLACE FOR A FULL MIN
  13. GO OUTSIDE & TAKE A FULL LAP AROUND THE SH BLDG
  14. HIGH KNEES FOR 30SECS
  15. DID YOU WAKE UP WITH WATER TODAY?
  16. BUILD A WORKOUT PLAYLIST & SHARE IT! OR SHARE CURRENT PLAYLIST!
  17. DANCE FOR 30SECS OR JUMP IN PLACE FOR 30SECS
  18. RECOGNIZE ONE OF YOUR PEERS ON AWARDCO!
  19. GO DEVICE FREE ON ONE OF YOUR BREAKS
  20. ENCOURAGE SOMEONE TO DO ONE OF THESE BOXES WITH YOU!
  21. DID YOU TAKE THE STAIRS TODAY?
  22. DID YOU MEET YOUR STEP GOAL YDAY?
  23. DO 10 SQUATS!
  24. STAY HYDRATED! DRINK A FULL BOTTLE OF WATER!