DO 10SQUATS!BUILD AWORKOUTPLAYLIST &SHARE IT! ORSHARECURRENTPLAYLIST!STAND &MARCH INPLACE FORA FULL MINDID YOUWAKE UPWITHWATERTODAY?GET SOMEVEGGIES IN!*VEGGIES ONPIZZA DO NOTCOUNT! LOLHIGHKNEESFOR30SECSGOT A HIDDENTALENT?SHOW & TELLWITH THECLASS!RECOGNIZEONE OFYOURPEERS ONAWARDCO!GO DEVICEFREE ONONE OFYOURBREAKSDID YOUMEETYOUR STEPGOALYDAY?TAKE ONEFULL MIN TOBREATHE &FOCUS ONYOURBREATHING...ENCOURAGESOMEONE TODO ONE OFTHESE BOXESWITH YOU!EAT SOMEFRUITS &WRITE DOWNWHAT FRUITYOU ATE WRITE DOWN 3THINGS YOU'REGRATEFULFOR...1.2.3.TAKE A FULLMIN BEFOREYOU STARTYOUR DAY &STRETCHGO OUTSIDE& TAKE AFULL LAPAROUND THESH BLDGDANCE FOR30SECS ORJUMP INPLACE FOR30SECSWRITE DOWN 3THINGS YOU'VEACCOMPLISHEDTHIS YEAR...1.2.3.DROP &GIVE ME10 PUSH-UPS!OLD MANMOBILITY TEST!PUT SOCK &SHOE ON WHILESTANDING ONONE LEG. DID YOUTAKE THESTAIRSTODAY?PLANKFOR 30SECSSTRIKEA YOGAPOSE!STAYHYDRATED!DRINK A FULLBOTTLE OFWATER!DO 10SQUATS!BUILD AWORKOUTPLAYLIST &SHARE IT! ORSHARECURRENTPLAYLIST!STAND &MARCH INPLACE FORA FULL MINDID YOUWAKE UPWITHWATERTODAY?GET SOMEVEGGIES IN!*VEGGIES ONPIZZA DO NOTCOUNT! LOLHIGHKNEESFOR30SECSGOT A HIDDENTALENT?SHOW & TELLWITH THECLASS!RECOGNIZEONE OFYOURPEERS ONAWARDCO!GO DEVICEFREE ONONE OFYOURBREAKSDID YOUMEETYOUR STEPGOALYDAY?TAKE ONEFULL MIN TOBREATHE &FOCUS ONYOURBREATHING...ENCOURAGESOMEONE TODO ONE OFTHESE BOXESWITH YOU!EAT SOMEFRUITS &WRITE DOWNWHAT FRUITYOU ATE WRITE DOWN 3THINGS YOU'REGRATEFULFOR...1.2.3.TAKE A FULLMIN BEFOREYOU STARTYOUR DAY &STRETCHGO OUTSIDE& TAKE AFULL LAPAROUND THESH BLDGDANCE FOR30SECS ORJUMP INPLACE FOR30SECSWRITE DOWN 3THINGS YOU'VEACCOMPLISHEDTHIS YEAR...1.2.3.DROP &GIVE ME10 PUSH-UPS!OLD MANMOBILITY TEST!PUT SOCK &SHOE ON WHILESTANDING ONONE LEG. DID YOUTAKE THESTAIRSTODAY?PLANKFOR 30SECSSTRIKEA YOGAPOSE!STAYHYDRATED!DRINK A FULLBOTTLE OFWATER!

BE WELL BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. DO 10 SQUATS!
  2. BUILD A WORKOUT PLAYLIST & SHARE IT! OR SHARE CURRENT PLAYLIST!
  3. STAND & MARCH IN PLACE FOR A FULL MIN
  4. DID YOU WAKE UP WITH WATER TODAY?
  5. GET SOME VEGGIES IN! *VEGGIES ON PIZZA DO NOT COUNT! LOL
  6. HIGH KNEES FOR 30SECS
  7. GOT A HIDDEN TALENT? SHOW & TELL WITH THE CLASS!
  8. RECOGNIZE ONE OF YOUR PEERS ON AWARDCO!
  9. GO DEVICE FREE ON ONE OF YOUR BREAKS
  10. DID YOU MEET YOUR STEP GOAL YDAY?
  11. TAKE ONE FULL MIN TO BREATHE & FOCUS ON YOUR BREATHING...
  12. ENCOURAGE SOMEONE TO DO ONE OF THESE BOXES WITH YOU!
  13. EAT SOME FRUITS & WRITE DOWN WHAT FRUIT YOU ATE
  14. WRITE DOWN 3 THINGS YOU'RE GRATEFUL FOR... 1. 2. 3.
  15. TAKE A FULL MIN BEFORE YOU START YOUR DAY & STRETCH
  16. GO OUTSIDE & TAKE A FULL LAP AROUND THE SH BLDG
  17. DANCE FOR 30SECS OR JUMP IN PLACE FOR 30SECS
  18. WRITE DOWN 3 THINGS YOU'VE ACCOMPLISHED THIS YEAR... 1. 2. 3.
  19. DROP & GIVE ME 10 PUSH-UPS!
  20. OLD MAN MOBILITY TEST! PUT SOCK & SHOE ON WHILE STANDING ON ONE LEG.
  21. DID YOU TAKE THE STAIRS TODAY?
  22. PLANK FOR 30 SECS
  23. STRIKE A YOGA POSE!
  24. STAY HYDRATED! DRINK A FULL BOTTLE OF WATER!