DROP &GIVE ME10 PUSH-UPS!GOT A HIDDENTALENT?SHOW & TELLWITH THECLASS!GET SOMEVEGGIES IN!*VEGGIES ONPIZZA DO NOTCOUNT! LOLGO OUTSIDE& TAKE AFULL LAPAROUND THESH BLDGDID YOUMEETYOUR STEPGOALYDAY?GO DEVICEFREE ONONE OFYOURBREAKSDANCE FOR30SECS ORJUMP INPLACE FOR30SECSSTAYHYDRATED!DRINK A FULLBOTTLE OFWATER!EAT SOMEFRUITS &WRITE DOWNWHAT FRUITYOU ATE PLANKFOR 30SECSENCOURAGESOMEONE TODO ONE OFTHESE BOXESWITH YOU!DID YOUTAKE THESTAIRSTODAY?TAKE ONEFULL MIN TOBREATHE &FOCUS ONYOURBREATHING...BUILD AWORKOUTPLAYLIST &SHARE IT! ORSHARECURRENTPLAYLIST!DID YOUWAKE UPWITHWATERTODAY?HIGHKNEESFOR30SECSSTAND &MARCH INPLACE FORA FULL MINTAKE A FULLMIN BEFOREYOU STARTYOUR DAY &STRETCHRECOGNIZEONE OFYOURPEERS ONAWARDCO!STRIKEA YOGAPOSE!OLD MANMOBILITY TEST!PUT SOCK &SHOE ON WHILESTANDING ONONE LEG. WRITE DOWN 3THINGS YOU'REGRATEFULFOR...1.2.3.DO 10SQUATS!WRITE DOWN 3THINGS YOU'VEACCOMPLISHEDTHIS YEAR...1.2.3.DROP &GIVE ME10 PUSH-UPS!GOT A HIDDENTALENT?SHOW & TELLWITH THECLASS!GET SOMEVEGGIES IN!*VEGGIES ONPIZZA DO NOTCOUNT! LOLGO OUTSIDE& TAKE AFULL LAPAROUND THESH BLDGDID YOUMEETYOUR STEPGOALYDAY?GO DEVICEFREE ONONE OFYOURBREAKSDANCE FOR30SECS ORJUMP INPLACE FOR30SECSSTAYHYDRATED!DRINK A FULLBOTTLE OFWATER!EAT SOMEFRUITS &WRITE DOWNWHAT FRUITYOU ATE PLANKFOR 30SECSENCOURAGESOMEONE TODO ONE OFTHESE BOXESWITH YOU!DID YOUTAKE THESTAIRSTODAY?TAKE ONEFULL MIN TOBREATHE &FOCUS ONYOURBREATHING...BUILD AWORKOUTPLAYLIST &SHARE IT! ORSHARECURRENTPLAYLIST!DID YOUWAKE UPWITHWATERTODAY?HIGHKNEESFOR30SECSSTAND &MARCH INPLACE FORA FULL MINTAKE A FULLMIN BEFOREYOU STARTYOUR DAY &STRETCHRECOGNIZEONE OFYOURPEERS ONAWARDCO!STRIKEA YOGAPOSE!OLD MANMOBILITY TEST!PUT SOCK &SHOE ON WHILESTANDING ONONE LEG. WRITE DOWN 3THINGS YOU'REGRATEFULFOR...1.2.3.DO 10SQUATS!WRITE DOWN 3THINGS YOU'VEACCOMPLISHEDTHIS YEAR...1.2.3.

BE WELL BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. DROP & GIVE ME 10 PUSH-UPS!
  2. GOT A HIDDEN TALENT? SHOW & TELL WITH THE CLASS!
  3. GET SOME VEGGIES IN! *VEGGIES ON PIZZA DO NOT COUNT! LOL
  4. GO OUTSIDE & TAKE A FULL LAP AROUND THE SH BLDG
  5. DID YOU MEET YOUR STEP GOAL YDAY?
  6. GO DEVICE FREE ON ONE OF YOUR BREAKS
  7. DANCE FOR 30SECS OR JUMP IN PLACE FOR 30SECS
  8. STAY HYDRATED! DRINK A FULL BOTTLE OF WATER!
  9. EAT SOME FRUITS & WRITE DOWN WHAT FRUIT YOU ATE
  10. PLANK FOR 30 SECS
  11. ENCOURAGE SOMEONE TO DO ONE OF THESE BOXES WITH YOU!
  12. DID YOU TAKE THE STAIRS TODAY?
  13. TAKE ONE FULL MIN TO BREATHE & FOCUS ON YOUR BREATHING...
  14. BUILD A WORKOUT PLAYLIST & SHARE IT! OR SHARE CURRENT PLAYLIST!
  15. DID YOU WAKE UP WITH WATER TODAY?
  16. HIGH KNEES FOR 30SECS
  17. STAND & MARCH IN PLACE FOR A FULL MIN
  18. TAKE A FULL MIN BEFORE YOU START YOUR DAY & STRETCH
  19. RECOGNIZE ONE OF YOUR PEERS ON AWARDCO!
  20. STRIKE A YOGA POSE!
  21. OLD MAN MOBILITY TEST! PUT SOCK & SHOE ON WHILE STANDING ON ONE LEG.
  22. WRITE DOWN 3 THINGS YOU'RE GRATEFUL FOR... 1. 2. 3.
  23. DO 10 SQUATS!
  24. WRITE DOWN 3 THINGS YOU'VE ACCOMPLISHED THIS YEAR... 1. 2. 3.