DO 10SQUATS!PLANKFOR 30SECSSTAYHYDRATED!DRINK A FULLBOTTLE OFWATER!DID YOUTAKE THESTAIRSTODAY?DANCE FOR30SECS ORJUMP INPLACE FOR30SECSRECOGNIZEONE OFYOURPEERS ONAWARDCO!DID YOUWAKE UPWITHWATERTODAY?OLD MANMOBILITY TEST!PUT SOCK &SHOE ON WHILESTANDING ONONE LEG. WRITE DOWN 3THINGS YOU'REGRATEFULFOR...1.2.3.DID YOUMEETYOUR STEPGOALYDAY?BUILD AWORKOUTPLAYLIST &SHARE IT! ORSHARECURRENTPLAYLIST!GO DEVICEFREE ONONE OFYOURBREAKSWRITE DOWN 3THINGS YOU'VEACCOMPLISHEDTHIS YEAR...1.2.3.TAKE ONEFULL MIN TOBREATHE &FOCUS ONYOURBREATHING...ENCOURAGESOMEONE TODO ONE OFTHESE BOXESWITH YOU!GET SOMEVEGGIES IN!*VEGGIES ONPIZZA DO NOTCOUNT! LOLSTAND &MARCH INPLACE FORA FULL MINSTRIKEA YOGAPOSE!DROP &GIVE ME10 PUSH-UPS!HIGHKNEESFOR30SECSGOT A HIDDENTALENT?SHOW & TELLWITH THECLASS!EAT SOMEFRUITS &WRITE DOWNWHAT FRUITYOU ATE TAKE A FULLMIN BEFOREYOU STARTYOUR DAY &STRETCHGO OUTSIDE& TAKE AFULL LAPAROUND THESH BLDGDO 10SQUATS!PLANKFOR 30SECSSTAYHYDRATED!DRINK A FULLBOTTLE OFWATER!DID YOUTAKE THESTAIRSTODAY?DANCE FOR30SECS ORJUMP INPLACE FOR30SECSRECOGNIZEONE OFYOURPEERS ONAWARDCO!DID YOUWAKE UPWITHWATERTODAY?OLD MANMOBILITY TEST!PUT SOCK &SHOE ON WHILESTANDING ONONE LEG. WRITE DOWN 3THINGS YOU'REGRATEFULFOR...1.2.3.DID YOUMEETYOUR STEPGOALYDAY?BUILD AWORKOUTPLAYLIST &SHARE IT! ORSHARECURRENTPLAYLIST!GO DEVICEFREE ONONE OFYOURBREAKSWRITE DOWN 3THINGS YOU'VEACCOMPLISHEDTHIS YEAR...1.2.3.TAKE ONEFULL MIN TOBREATHE &FOCUS ONYOURBREATHING...ENCOURAGESOMEONE TODO ONE OFTHESE BOXESWITH YOU!GET SOMEVEGGIES IN!*VEGGIES ONPIZZA DO NOTCOUNT! LOLSTAND &MARCH INPLACE FORA FULL MINSTRIKEA YOGAPOSE!DROP &GIVE ME10 PUSH-UPS!HIGHKNEESFOR30SECSGOT A HIDDENTALENT?SHOW & TELLWITH THECLASS!EAT SOMEFRUITS &WRITE DOWNWHAT FRUITYOU ATE TAKE A FULLMIN BEFOREYOU STARTYOUR DAY &STRETCHGO OUTSIDE& TAKE AFULL LAPAROUND THESH BLDG

BE WELL BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. DO 10 SQUATS!
  2. PLANK FOR 30 SECS
  3. STAY HYDRATED! DRINK A FULL BOTTLE OF WATER!
  4. DID YOU TAKE THE STAIRS TODAY?
  5. DANCE FOR 30SECS OR JUMP IN PLACE FOR 30SECS
  6. RECOGNIZE ONE OF YOUR PEERS ON AWARDCO!
  7. DID YOU WAKE UP WITH WATER TODAY?
  8. OLD MAN MOBILITY TEST! PUT SOCK & SHOE ON WHILE STANDING ON ONE LEG.
  9. WRITE DOWN 3 THINGS YOU'RE GRATEFUL FOR... 1. 2. 3.
  10. DID YOU MEET YOUR STEP GOAL YDAY?
  11. BUILD A WORKOUT PLAYLIST & SHARE IT! OR SHARE CURRENT PLAYLIST!
  12. GO DEVICE FREE ON ONE OF YOUR BREAKS
  13. WRITE DOWN 3 THINGS YOU'VE ACCOMPLISHED THIS YEAR... 1. 2. 3.
  14. TAKE ONE FULL MIN TO BREATHE & FOCUS ON YOUR BREATHING...
  15. ENCOURAGE SOMEONE TO DO ONE OF THESE BOXES WITH YOU!
  16. GET SOME VEGGIES IN! *VEGGIES ON PIZZA DO NOT COUNT! LOL
  17. STAND & MARCH IN PLACE FOR A FULL MIN
  18. STRIKE A YOGA POSE!
  19. DROP & GIVE ME 10 PUSH-UPS!
  20. HIGH KNEES FOR 30SECS
  21. GOT A HIDDEN TALENT? SHOW & TELL WITH THE CLASS!
  22. EAT SOME FRUITS & WRITE DOWN WHAT FRUIT YOU ATE
  23. TAKE A FULL MIN BEFORE YOU START YOUR DAY & STRETCH
  24. GO OUTSIDE & TAKE A FULL LAP AROUND THE SH BLDG