DID YOUMEETYOUR STEPGOALYDAY?STAYHYDRATED!DRINK A FULLBOTTLE OFWATER!WRITE DOWN 3THINGS YOU'VEACCOMPLISHEDTHIS YEAR...1.2.3.OLD MANMOBILITY TEST!PUT SOCK &SHOE ON WHILESTANDING ONONE LEG. DROP &GIVE ME10 PUSH-UPS!WRITE DOWN 3THINGS YOU'REGRATEFULFOR...1.2.3.STAND &MARCH INPLACE FORA FULL MINHIGHKNEESFOR30SECSGET SOMEVEGGIES IN!*VEGGIES ONPIZZA DO NOTCOUNT! LOLEAT SOMEFRUITS &WRITE DOWNWHAT FRUITYOU ATE DID YOUWAKE UPWITHWATERTODAY?TAKE A FULLMIN BEFOREYOU STARTYOUR DAY &STRETCHTAKE ONEFULL MIN TOBREATHE &FOCUS ONYOURBREATHING...DO 10SQUATS!STRIKEA YOGAPOSE!ENCOURAGESOMEONE TODO ONE OFTHESE BOXESWITH YOU!DANCE FOR30SECS ORJUMP INPLACE FOR30SECSGO DEVICEFREE ONONE OFYOURBREAKSRECOGNIZEONE OFYOURPEERS ONAWARDCO!GOT A HIDDENTALENT?SHOW & TELLWITH THECLASS!BUILD AWORKOUTPLAYLIST &SHARE IT! ORSHARECURRENTPLAYLIST!PLANKFOR 30SECSGO OUTSIDE& TAKE AFULL LAPAROUND THESH BLDGDID YOUTAKE THESTAIRSTODAY?DID YOUMEETYOUR STEPGOALYDAY?STAYHYDRATED!DRINK A FULLBOTTLE OFWATER!WRITE DOWN 3THINGS YOU'VEACCOMPLISHEDTHIS YEAR...1.2.3.OLD MANMOBILITY TEST!PUT SOCK &SHOE ON WHILESTANDING ONONE LEG. DROP &GIVE ME10 PUSH-UPS!WRITE DOWN 3THINGS YOU'REGRATEFULFOR...1.2.3.STAND &MARCH INPLACE FORA FULL MINHIGHKNEESFOR30SECSGET SOMEVEGGIES IN!*VEGGIES ONPIZZA DO NOTCOUNT! LOLEAT SOMEFRUITS &WRITE DOWNWHAT FRUITYOU ATE DID YOUWAKE UPWITHWATERTODAY?TAKE A FULLMIN BEFOREYOU STARTYOUR DAY &STRETCHTAKE ONEFULL MIN TOBREATHE &FOCUS ONYOURBREATHING...DO 10SQUATS!STRIKEA YOGAPOSE!ENCOURAGESOMEONE TODO ONE OFTHESE BOXESWITH YOU!DANCE FOR30SECS ORJUMP INPLACE FOR30SECSGO DEVICEFREE ONONE OFYOURBREAKSRECOGNIZEONE OFYOURPEERS ONAWARDCO!GOT A HIDDENTALENT?SHOW & TELLWITH THECLASS!BUILD AWORKOUTPLAYLIST &SHARE IT! ORSHARECURRENTPLAYLIST!PLANKFOR 30SECSGO OUTSIDE& TAKE AFULL LAPAROUND THESH BLDGDID YOUTAKE THESTAIRSTODAY?

BE WELL BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. DID YOU MEET YOUR STEP GOAL YDAY?
  2. STAY HYDRATED! DRINK A FULL BOTTLE OF WATER!
  3. WRITE DOWN 3 THINGS YOU'VE ACCOMPLISHED THIS YEAR... 1. 2. 3.
  4. OLD MAN MOBILITY TEST! PUT SOCK & SHOE ON WHILE STANDING ON ONE LEG.
  5. DROP & GIVE ME 10 PUSH-UPS!
  6. WRITE DOWN 3 THINGS YOU'RE GRATEFUL FOR... 1. 2. 3.
  7. STAND & MARCH IN PLACE FOR A FULL MIN
  8. HIGH KNEES FOR 30SECS
  9. GET SOME VEGGIES IN! *VEGGIES ON PIZZA DO NOT COUNT! LOL
  10. EAT SOME FRUITS & WRITE DOWN WHAT FRUIT YOU ATE
  11. DID YOU WAKE UP WITH WATER TODAY?
  12. TAKE A FULL MIN BEFORE YOU START YOUR DAY & STRETCH
  13. TAKE ONE FULL MIN TO BREATHE & FOCUS ON YOUR BREATHING...
  14. DO 10 SQUATS!
  15. STRIKE A YOGA POSE!
  16. ENCOURAGE SOMEONE TO DO ONE OF THESE BOXES WITH YOU!
  17. DANCE FOR 30SECS OR JUMP IN PLACE FOR 30SECS
  18. GO DEVICE FREE ON ONE OF YOUR BREAKS
  19. RECOGNIZE ONE OF YOUR PEERS ON AWARDCO!
  20. GOT A HIDDEN TALENT? SHOW & TELL WITH THE CLASS!
  21. BUILD A WORKOUT PLAYLIST & SHARE IT! OR SHARE CURRENT PLAYLIST!
  22. PLANK FOR 30 SECS
  23. GO OUTSIDE & TAKE A FULL LAP AROUND THE SH BLDG
  24. DID YOU TAKE THE STAIRS TODAY?