Had a momentwhen childopens up andit makes yourwhole weekSkippedlunchHad a "no-show" and feltrelieved andguilty at thesame timeSaid "Justone moreemail" and itturned into 5Asked forhelp whendrowningForgot tolog intoFive 9Mentallygave astranger aBHdiagnosisRepeatedthe samecoping skillfor the1000th timeFelt as if youwereorienting aWF to theirjobPOC lastedover 2 hoursfor caregivervent sessionPOCreviewburnoutDocumentedwhile eatinglunch (ordinner)Gotemotionallyinvested in achild's caseafter hoursFelt like aDoHSworker madeyour jobharderForgettingto togglebetweenFive9 codesLogged offand sat insilence for aminute beforerejoining lifeEverthought weneededPSEDTook arealbreak- noscreensForgot todrink waterfor most ofthe dayClosedyourlaptop ontimeLaughedwith acoworkerthroughtearsSet aboundaryand stuckto itSwitchedfrom crisismode tocalm voice insecondsFelt likeyou werethe WFTalked to acaregiver anda child wasyelling in thebackgroundHad a momentwhen childopens up andit makes yourwhole weekSkippedlunchHad a "no-show" and feltrelieved andguilty at thesame timeSaid "Justone moreemail" and itturned into 5Asked forhelp whendrowningForgot tolog intoFive 9Mentallygave astranger aBHdiagnosisRepeatedthe samecoping skillfor the1000th timeFelt as if youwereorienting aWF to theirjobPOC lastedover 2 hoursfor caregivervent sessionPOCreviewburnoutDocumentedwhile eatinglunch (ordinner)Gotemotionallyinvested in achild's caseafter hoursFelt like aDoHSworker madeyour jobharderForgettingto togglebetweenFive9 codesLogged offand sat insilence for aminute beforerejoining lifeEverthought weneededPSEDTook arealbreak- noscreensForgot todrink waterfor most ofthe dayClosedyourlaptop ontimeLaughedwith acoworkerthroughtearsSet aboundaryand stuckto itSwitchedfrom crisismode tocalm voice insecondsFelt likeyou werethe WFTalked to acaregiver anda child wasyelling in thebackground

Burnout Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Had a moment when child opens up and it makes your whole week
  2. Skipped lunch
  3. Had a "no-show" and felt relieved and guilty at the same time
  4. Said "Just one more email" and it turned into 5
  5. Asked for help when drowning
  6. Forgot to log into Five 9
  7. Mentally gave a stranger a BH diagnosis
  8. Repeated the same coping skill for the 1000th time
  9. Felt as if you were orienting a WF to their job
  10. POC lasted over 2 hours for caregiver vent session
  11. POC review burnout
  12. Documented while eating lunch (or dinner)
  13. Got emotionally invested in a child's case after hours
  14. Felt like a DoHS worker made your job harder
  15. Forgetting to toggle between Five9 codes
  16. Logged off and sat in silence for a minute before rejoining life
  17. Ever thought we needed PSED
  18. Took a real break- no screens
  19. Forgot to drink water for most of the day
  20. Closed your laptop on time
  21. Laughed with a coworker through tears
  22. Set a boundary and stuck to it
  23. Switched from crisis mode to calm voice in seconds
  24. Felt like you were the WF
  25. Talked to a caregiver and a child was yelling in the background