A physicalsymptomof AnxietyI feel mostproductivewhenA tip toincreasemotivationWhatAnxietylooks likefor meA mythaboutAnxietyList 5things thatyou canseeSay apositiveaffirmationShare ahealthycopingstrategy forAnxietyA strengththat IhaveHow tomaintaina routineShare anunhealthycopingstrategy forAnxietyList 4things thatyou canfeelGive anexample ofan AnxiousthoughtList 2things thatyou cansmellNamesomethingthat you dofor Self-CareA goalthat IhaveShare anonlineAnxietyresource (orapp)Take 3deepbreathsWhat mighthappy whenyou have alack ofmotivationShare acommunityresourcefor AnxietyThis week Iaccomplished...Share arelaxationtechniqueI amgratefulforA hobbythat IenjoySomethingthat I do tohelp mesleep betterList 3things thatyou canhearA cognitivesymptomof Anxietycan beName asupportperson inyour lifeA positivechange inmyAnxietyA physicalsymptomof AnxietyI feel mostproductivewhenA tip toincreasemotivationWhatAnxietylooks likefor meA mythaboutAnxietyList 5things thatyou canseeSay apositiveaffirmationShare ahealthycopingstrategy forAnxietyA strengththat IhaveHow tomaintaina routineShare anunhealthycopingstrategy forAnxietyList 4things thatyou canfeelGive anexample ofan AnxiousthoughtList 2things thatyou cansmellNamesomethingthat you dofor Self-CareA goalthat IhaveShare anonlineAnxietyresource (orapp)Take 3deepbreathsWhat mighthappy whenyou have alack ofmotivationShare acommunityresourcefor AnxietyThis week Iaccomplished...Share arelaxationtechniqueI amgratefulforA hobbythat IenjoySomethingthat I do tohelp mesleep betterList 3things thatyou canhearA cognitivesymptomof Anxietycan beName asupportperson inyour lifeA positivechange inmyAnxiety

ANXIETY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. A physical symptom of Anxiety
  2. I feel most productive when
  3. A tip to increase motivation
  4. What Anxiety looks like for me
  5. A myth about Anxiety
  6. List 5 things that you can see
  7. Say a positive affirmation
  8. Share a healthy coping strategy for Anxiety
  9. A strength that I have
  10. How to maintain a routine
  11. Share an unhealthy coping strategy for Anxiety
  12. List 4 things that you can feel
  13. Give an example of an Anxious thought
  14. List 2 things that you can smell
  15. Name something that you do for Self-Care
  16. A goal that I have
  17. Share an online Anxiety resource (or app)
  18. Take 3 deep breaths
  19. What might happy when you have a lack of motivation
  20. Share a community resource for Anxiety
  21. This week I accomplished...
  22. Share a relaxation technique
  23. I am grateful for
  24. A hobby that I enjoy
  25. Something that I do to help me sleep better
  26. List 3 things that you can hear
  27. A cognitive symptom of Anxiety can be
  28. Name a support person in your life
  29. A positive change in my Anxiety