A tip toincreasemotivationA cognitivesymptomof Anxietycan beI feel mostproductivewhenList 4things thatyou canfeelName asupportperson inyour lifeShare anonlineAnxietyresource (orapp)I amgratefulforShare ahealthycopingstrategy forAnxietyGive anexample ofan AnxiousthoughtWhat mighthappy whenyou have alack ofmotivationA mythaboutAnxietyShare acommunityresourcefor AnxietyNamesomethingthat you dofor Self-CareSay apositiveaffirmationList 5things thatyou canseeList 3things thatyou canhearSomethingthat I do tohelp mesleep betterTake 3deepbreathsList 2things thatyou cansmellA strengththat IhaveHow tomaintaina routineWhatAnxietylooks likefor meThis week Iaccomplished...A hobbythat IenjoyShare anunhealthycopingstrategy forAnxietyA positivechange inmyAnxietyA goalthat IhaveA physicalsymptomof AnxietyShare arelaxationtechniqueA tip toincreasemotivationA cognitivesymptomof Anxietycan beI feel mostproductivewhenList 4things thatyou canfeelName asupportperson inyour lifeShare anonlineAnxietyresource (orapp)I amgratefulforShare ahealthycopingstrategy forAnxietyGive anexample ofan AnxiousthoughtWhat mighthappy whenyou have alack ofmotivationA mythaboutAnxietyShare acommunityresourcefor AnxietyNamesomethingthat you dofor Self-CareSay apositiveaffirmationList 5things thatyou canseeList 3things thatyou canhearSomethingthat I do tohelp mesleep betterTake 3deepbreathsList 2things thatyou cansmellA strengththat IhaveHow tomaintaina routineWhatAnxietylooks likefor meThis week Iaccomplished...A hobbythat IenjoyShare anunhealthycopingstrategy forAnxietyA positivechange inmyAnxietyA goalthat IhaveA physicalsymptomof AnxietyShare arelaxationtechnique

ANXIETY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. A tip to increase motivation
  2. A cognitive symptom of Anxiety can be
  3. I feel most productive when
  4. List 4 things that you can feel
  5. Name a support person in your life
  6. Share an online Anxiety resource (or app)
  7. I am grateful for
  8. Share a healthy coping strategy for Anxiety
  9. Give an example of an Anxious thought
  10. What might happy when you have a lack of motivation
  11. A myth about Anxiety
  12. Share a community resource for Anxiety
  13. Name something that you do for Self-Care
  14. Say a positive affirmation
  15. List 5 things that you can see
  16. List 3 things that you can hear
  17. Something that I do to help me sleep better
  18. Take 3 deep breaths
  19. List 2 things that you can smell
  20. A strength that I have
  21. How to maintain a routine
  22. What Anxiety looks like for me
  23. This week I accomplished...
  24. A hobby that I enjoy
  25. Share an unhealthy coping strategy for Anxiety
  26. A positive change in my Anxiety
  27. A goal that I have
  28. A physical symptom of Anxiety
  29. Share a relaxation technique