Somethingthat I do tohelp mesleep betterList 5things thatyou canseeNamesomethingthat you dofor Self-CareA physicalsymptomof AnxietySay apositiveaffirmationI feel mostproductivewhenA hobbythat IenjoyGive anexample ofan AnxiousthoughtShare anunhealthycopingstrategy forAnxietyA cognitivesymptomof Anxietycan beA strengththat IhaveA tip toincreasemotivationA goalthat IhaveA positivechange inmyAnxietyList 2things thatyou cansmellList 3things thatyou canhearHow tomaintaina routineThis week Iaccomplished...List 4things thatyou canfeelWhatAnxietylooks likefor meName asupportperson inyour lifeI amgratefulforShare arelaxationtechniqueShare anonlineAnxietyresource (orapp)Share ahealthycopingstrategy forAnxietyShare acommunityresourcefor AnxietyA mythaboutAnxietyTake 3deepbreathsWhat mighthappy whenyou have alack ofmotivationSomethingthat I do tohelp mesleep betterList 5things thatyou canseeNamesomethingthat you dofor Self-CareA physicalsymptomof AnxietySay apositiveaffirmationI feel mostproductivewhenA hobbythat IenjoyGive anexample ofan AnxiousthoughtShare anunhealthycopingstrategy forAnxietyA cognitivesymptomof Anxietycan beA strengththat IhaveA tip toincreasemotivationA goalthat IhaveA positivechange inmyAnxietyList 2things thatyou cansmellList 3things thatyou canhearHow tomaintaina routineThis week Iaccomplished...List 4things thatyou canfeelWhatAnxietylooks likefor meName asupportperson inyour lifeI amgratefulforShare arelaxationtechniqueShare anonlineAnxietyresource (orapp)Share ahealthycopingstrategy forAnxietyShare acommunityresourcefor AnxietyA mythaboutAnxietyTake 3deepbreathsWhat mighthappy whenyou have alack ofmotivation

ANXIETY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Something that I do to help me sleep better
  2. List 5 things that you can see
  3. Name something that you do for Self-Care
  4. A physical symptom of Anxiety
  5. Say a positive affirmation
  6. I feel most productive when
  7. A hobby that I enjoy
  8. Give an example of an Anxious thought
  9. Share an unhealthy coping strategy for Anxiety
  10. A cognitive symptom of Anxiety can be
  11. A strength that I have
  12. A tip to increase motivation
  13. A goal that I have
  14. A positive change in my Anxiety
  15. List 2 things that you can smell
  16. List 3 things that you can hear
  17. How to maintain a routine
  18. This week I accomplished...
  19. List 4 things that you can feel
  20. What Anxiety looks like for me
  21. Name a support person in your life
  22. I am grateful for
  23. Share a relaxation technique
  24. Share an online Anxiety resource (or app)
  25. Share a healthy coping strategy for Anxiety
  26. Share a community resource for Anxiety
  27. A myth about Anxiety
  28. Take 3 deep breaths
  29. What might happy when you have a lack of motivation