(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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What Anxiety looks like for me
List 2 things that you can smell
Share a community resource for Anxiety
A cognitive symptom of Anxiety can be
Share a relaxation technique
Name something that you do for Self-Care
Share an online Anxiety resource (or app)
Give an example of an Anxious thought
Share a healthy coping strategy for Anxiety
List 3 things that you can hear
Something that I do to help me sleep better
How to maintain a routine
A physical symptom of Anxiety
Say a positive affirmation
I am grateful for
A positive change in my Anxiety
I feel most productive when
Take 3 deep breaths
A myth about Anxiety
This week I accomplished...
A strength that I have
Share an unhealthy coping strategy for Anxiety
A tip to increase motivation
What might happy when you have a lack of motivation
