A strengththat IhaveA tip toincreasemotivationWhatAnxietylooks likefor meI amgratefulforList 2things thatyou cansmellShare ahealthycopingstrategy forAnxietyList 3things thatyou canhearThis week Iaccomplished...Somethingthat I do tohelp mesleep betterNamesomethingthat you dofor Self-CareList 4things thatyou canfeelA goalthat IhaveGive anexample ofan AnxiousthoughtShare anonlineAnxietyresource (orapp)Say apositiveaffirmationName asupportperson inyour lifeShare acommunityresourcefor AnxietyI feel mostproductivewhenA cognitivesymptomof Anxietycan beA hobbythat IenjoyWhat mighthappy whenyou have alack ofmotivationList 5things thatyou canseeTake 3deepbreathsShare arelaxationtechniqueA mythaboutAnxietyA positivechange inmyAnxietyA physicalsymptomof AnxietyShare anunhealthycopingstrategy forAnxietyHow tomaintaina routineA strengththat IhaveA tip toincreasemotivationWhatAnxietylooks likefor meI amgratefulforList 2things thatyou cansmellShare ahealthycopingstrategy forAnxietyList 3things thatyou canhearThis week Iaccomplished...Somethingthat I do tohelp mesleep betterNamesomethingthat you dofor Self-CareList 4things thatyou canfeelA goalthat IhaveGive anexample ofan AnxiousthoughtShare anonlineAnxietyresource (orapp)Say apositiveaffirmationName asupportperson inyour lifeShare acommunityresourcefor AnxietyI feel mostproductivewhenA cognitivesymptomof Anxietycan beA hobbythat IenjoyWhat mighthappy whenyou have alack ofmotivationList 5things thatyou canseeTake 3deepbreathsShare arelaxationtechniqueA mythaboutAnxietyA positivechange inmyAnxietyA physicalsymptomof AnxietyShare anunhealthycopingstrategy forAnxietyHow tomaintaina routine

ANXIETY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. A strength that I have
  2. A tip to increase motivation
  3. What Anxiety looks like for me
  4. I am grateful for
  5. List 2 things that you can smell
  6. Share a healthy coping strategy for Anxiety
  7. List 3 things that you can hear
  8. This week I accomplished...
  9. Something that I do to help me sleep better
  10. Name something that you do for Self-Care
  11. List 4 things that you can feel
  12. A goal that I have
  13. Give an example of an Anxious thought
  14. Share an online Anxiety resource (or app)
  15. Say a positive affirmation
  16. Name a support person in your life
  17. Share a community resource for Anxiety
  18. I feel most productive when
  19. A cognitive symptom of Anxiety can be
  20. A hobby that I enjoy
  21. What might happy when you have a lack of motivation
  22. List 5 things that you can see
  23. Take 3 deep breaths
  24. Share a relaxation technique
  25. A myth about Anxiety
  26. A positive change in my Anxiety
  27. A physical symptom of Anxiety
  28. Share an unhealthy coping strategy for Anxiety
  29. How to maintain a routine