Namesomethingthat you dofor Self-CareHow tomaintaina routineA tip toincreasemotivationSomethingthat I do tohelp mesleep betterShare arelaxationtechniqueA mythaboutAnxietyA physicalsymptomof AnxietySay apositiveaffirmationShare acommunityresourcefor AnxietyList 3things thatyou canhearA goalthat IhaveI feel mostproductivewhenWhat mighthappy whenyou have alack ofmotivationA strengththat IhaveA hobbythat IenjoyA positivechange inmyAnxietyTake 3deepbreathsA cognitivesymptomof Anxietycan beShare ahealthycopingstrategy forAnxietyList 5things thatyou canseeWhatAnxietylooks likefor meI amgratefulforThis week Iaccomplished...List 2things thatyou cansmellName asupportperson inyour lifeList 4things thatyou canfeelShare anonlineAnxietyresource (orapp)Give anexample ofan AnxiousthoughtShare anunhealthycopingstrategy forAnxietyNamesomethingthat you dofor Self-CareHow tomaintaina routineA tip toincreasemotivationSomethingthat I do tohelp mesleep betterShare arelaxationtechniqueA mythaboutAnxietyA physicalsymptomof AnxietySay apositiveaffirmationShare acommunityresourcefor AnxietyList 3things thatyou canhearA goalthat IhaveI feel mostproductivewhenWhat mighthappy whenyou have alack ofmotivationA strengththat IhaveA hobbythat IenjoyA positivechange inmyAnxietyTake 3deepbreathsA cognitivesymptomof Anxietycan beShare ahealthycopingstrategy forAnxietyList 5things thatyou canseeWhatAnxietylooks likefor meI amgratefulforThis week Iaccomplished...List 2things thatyou cansmellName asupportperson inyour lifeList 4things thatyou canfeelShare anonlineAnxietyresource (orapp)Give anexample ofan AnxiousthoughtShare anunhealthycopingstrategy forAnxiety

ANXIETY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Name something that you do for Self-Care
  2. How to maintain a routine
  3. A tip to increase motivation
  4. Something that I do to help me sleep better
  5. Share a relaxation technique
  6. A myth about Anxiety
  7. A physical symptom of Anxiety
  8. Say a positive affirmation
  9. Share a community resource for Anxiety
  10. List 3 things that you can hear
  11. A goal that I have
  12. I feel most productive when
  13. What might happy when you have a lack of motivation
  14. A strength that I have
  15. A hobby that I enjoy
  16. A positive change in my Anxiety
  17. Take 3 deep breaths
  18. A cognitive symptom of Anxiety can be
  19. Share a healthy coping strategy for Anxiety
  20. List 5 things that you can see
  21. What Anxiety looks like for me
  22. I am grateful for
  23. This week I accomplished...
  24. List 2 things that you can smell
  25. Name a support person in your life
  26. List 4 things that you can feel
  27. Share an online Anxiety resource (or app)
  28. Give an example of an Anxious thought
  29. Share an unhealthy coping strategy for Anxiety