A physicalsymptomof AnxietyNamesomethingthat you dofor Self-CareA mythaboutAnxietyWhatAnxietylooks likefor meShare anonlineAnxietyresource (orapp)Share ahealthycopingstrategy forAnxietyList 3things thatyou canhearA goalthat IhaveName asupportperson inyour lifeA strengththat IhaveA positivechange inmyAnxietyWhat mighthappy whenyou have alack ofmotivationSomethingthat I do tohelp mesleep betterList 4things thatyou canfeelTake 3deepbreathsList 5things thatyou canseeA tip toincreasemotivationShare anunhealthycopingstrategy forAnxietySay apositiveaffirmationThis week Iaccomplished...I feel mostproductivewhenList 2things thatyou cansmellA hobbythat IenjoyI amgratefulforHow tomaintaina routineGive anexample ofan AnxiousthoughtShare arelaxationtechniqueA cognitivesymptomof Anxietycan beShare acommunityresourcefor AnxietyA physicalsymptomof AnxietyNamesomethingthat you dofor Self-CareA mythaboutAnxietyWhatAnxietylooks likefor meShare anonlineAnxietyresource (orapp)Share ahealthycopingstrategy forAnxietyList 3things thatyou canhearA goalthat IhaveName asupportperson inyour lifeA strengththat IhaveA positivechange inmyAnxietyWhat mighthappy whenyou have alack ofmotivationSomethingthat I do tohelp mesleep betterList 4things thatyou canfeelTake 3deepbreathsList 5things thatyou canseeA tip toincreasemotivationShare anunhealthycopingstrategy forAnxietySay apositiveaffirmationThis week Iaccomplished...I feel mostproductivewhenList 2things thatyou cansmellA hobbythat IenjoyI amgratefulforHow tomaintaina routineGive anexample ofan AnxiousthoughtShare arelaxationtechniqueA cognitivesymptomof Anxietycan beShare acommunityresourcefor Anxiety

ANXIETY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. A physical symptom of Anxiety
  2. Name something that you do for Self-Care
  3. A myth about Anxiety
  4. What Anxiety looks like for me
  5. Share an online Anxiety resource (or app)
  6. Share a healthy coping strategy for Anxiety
  7. List 3 things that you can hear
  8. A goal that I have
  9. Name a support person in your life
  10. A strength that I have
  11. A positive change in my Anxiety
  12. What might happy when you have a lack of motivation
  13. Something that I do to help me sleep better
  14. List 4 things that you can feel
  15. Take 3 deep breaths
  16. List 5 things that you can see
  17. A tip to increase motivation
  18. Share an unhealthy coping strategy for Anxiety
  19. Say a positive affirmation
  20. This week I accomplished...
  21. I feel most productive when
  22. List 2 things that you can smell
  23. A hobby that I enjoy
  24. I am grateful for
  25. How to maintain a routine
  26. Give an example of an Anxious thought
  27. Share a relaxation technique
  28. A cognitive symptom of Anxiety can be
  29. Share a community resource for Anxiety