Blowbubbles inCasey andKim'sofficeShow acoworker apicture thatmakes youhappyNotice howit feels tosmile atsomeoneFocus onthe thought"I amenough"Think ofwhat youvalue inyour workHelp acoworker"justbecause"DeclutteryourspaceAsk acoworkerhow theyare doingGo ona walkSend acoworkera funnyGIFCreate ahappy orfunnydoodleShowappreciationto acoworkerEnjoy 5minsstandingoutsideEatsomethinghealthyThink of 3thingsyou'regrateful forSavor adelicioustreat/snackTell acoworkersomethingyou're lookingforward toEnjoy awarmdrinkGivesomeone acomplimentTell acoworkera jokeStretchfor 1minuteDo 1 minuteofdiaphragmaticbreathingEnjoy ascentyou loveListen toa favoritesongBlowbubbles inCasey andKim'sofficeShow acoworker apicture thatmakes youhappyNotice howit feels tosmile atsomeoneFocus onthe thought"I amenough"Think ofwhat youvalue inyour workHelp acoworker"justbecause"DeclutteryourspaceAsk acoworkerhow theyare doingGo ona walkSend acoworkera funnyGIFCreate ahappy orfunnydoodleShowappreciationto acoworkerEnjoy 5minsstandingoutsideEatsomethinghealthyThink of 3thingsyou'regrateful forSavor adelicioustreat/snackTell acoworkersomethingyou're lookingforward toEnjoy awarmdrinkGivesomeone acomplimentTell acoworkera jokeStretchfor 1minuteDo 1 minuteofdiaphragmaticbreathingEnjoy ascentyou loveListen toa favoritesong

Stress Relief Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Blow bubbles in Casey and Kim'soffice
  2. Show a coworker a picture that makes you happy
  3. Notice how it feels to smile at someone
  4. Focus on the thought "I am enough"
  5. Think of what you value in your work
  6. Help a coworker "just because"
  7. Declutter your space
  8. Ask a coworker how they are doing
  9. Go on a walk
  10. Send a coworker a funny GIF
  11. Create a happy or funny doodle
  12. Show appreciation to a coworker
  13. Enjoy 5 mins standing outside
  14. Eat something healthy
  15. Think of 3 things you're grateful for
  16. Savor a delicious treat/snack
  17. Tell a coworker something you're looking forward to
  18. Enjoy a warm drink
  19. Give someone a compliment
  20. Tell a coworker a joke
  21. Stretch for 1 minute
  22. Do 1 minute of diaphragmatic breathing
  23. Enjoy a scent you love
  24. Listen to a favorite song