(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Think of what you value in your work
Enjoy 5 mins standing outside
Go on a walk
Ask a coworker how they are doing
Give someone a compliment
Help a coworker "just because"
Listen to a favorite song
Stretch for 1 minute
Create a happy or funny doodle
Declutter your space
Eat something healthy
Savor a delicious treat/snack
Think of 3 things you're grateful for
Tell a coworker a joke
Do 1 minute of diaphragmatic breathing
Send a coworker a funny GIF
Show a coworker a picture that makes you happy
Enjoy a warm drink
Tell a coworker something you're looking forward to
