Savor adelicioustreat/snackFocus onthe thought"I amenough"Help acoworker"justbecause"Ask acoworkerhow theyare doingDeclutteryourspaceEnjoy awarmdrinkShowappreciationto acoworkerSend acoworkera funnyGIFShow acoworker apicture thatmakes youhappyCreate ahappy orfunnydoodleTell acoworkera jokeNotice howit feels tosmile atsomeoneBlowbubbles inCasey andKim'sofficeStretchfor 1minuteGivesomeone acomplimentThink ofwhat youvalue inyour workEnjoy ascentyou loveListen toa favoritesongThink of 3thingsyou'regrateful forEatsomethinghealthyGo ona walkEnjoy 5minsstandingoutsideTell acoworkersomethingyou're lookingforward toDo 1 minuteofdiaphragmaticbreathingSavor adelicioustreat/snackFocus onthe thought"I amenough"Help acoworker"justbecause"Ask acoworkerhow theyare doingDeclutteryourspaceEnjoy awarmdrinkShowappreciationto acoworkerSend acoworkera funnyGIFShow acoworker apicture thatmakes youhappyCreate ahappy orfunnydoodleTell acoworkera jokeNotice howit feels tosmile atsomeoneBlowbubbles inCasey andKim'sofficeStretchfor 1minuteGivesomeone acomplimentThink ofwhat youvalue inyour workEnjoy ascentyou loveListen toa favoritesongThink of 3thingsyou'regrateful forEatsomethinghealthyGo ona walkEnjoy 5minsstandingoutsideTell acoworkersomethingyou're lookingforward toDo 1 minuteofdiaphragmaticbreathing

Stress Relief Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Savor a delicious treat/snack
  2. Focus on the thought "I am enough"
  3. Help a coworker "just because"
  4. Ask a coworker how they are doing
  5. Declutter your space
  6. Enjoy a warm drink
  7. Show appreciation to a coworker
  8. Send a coworker a funny GIF
  9. Show a coworker a picture that makes you happy
  10. Create a happy or funny doodle
  11. Tell a coworker a joke
  12. Notice how it feels to smile at someone
  13. Blow bubbles in Casey and Kim'soffice
  14. Stretch for 1 minute
  15. Give someone a compliment
  16. Think of what you value in your work
  17. Enjoy a scent you love
  18. Listen to a favorite song
  19. Think of 3 things you're grateful for
  20. Eat something healthy
  21. Go on a walk
  22. Enjoy 5 mins standing outside
  23. Tell a coworker something you're looking forward to
  24. Do 1 minute of diaphragmatic breathing