Ask acoworkerhow theyare doingTell acoworkersomethingyou're lookingforward toBlowbubbles inCasey andKim'sofficeNotice howit feels tosmile atsomeoneSavor adelicioustreat/snackHelp acoworker"justbecause"Create ahappy orfunnydoodleEnjoy awarmdrinkThink of 3thingsyou'regrateful forThink ofwhat youvalue inyour workShowappreciationto acoworkerFocus onthe thought"I amenough"Tell acoworkera jokeListen toa favoritesongEatsomethinghealthyDeclutteryourspaceGivesomeone acomplimentGo ona walkStretchfor 1minuteShow acoworker apicture thatmakes youhappyEnjoy ascentyou loveSend acoworkera funnyGIFEnjoy 5minsstandingoutsideDo 1 minuteofdiaphragmaticbreathingAsk acoworkerhow theyare doingTell acoworkersomethingyou're lookingforward toBlowbubbles inCasey andKim'sofficeNotice howit feels tosmile atsomeoneSavor adelicioustreat/snackHelp acoworker"justbecause"Create ahappy orfunnydoodleEnjoy awarmdrinkThink of 3thingsyou'regrateful forThink ofwhat youvalue inyour workShowappreciationto acoworkerFocus onthe thought"I amenough"Tell acoworkera jokeListen toa favoritesongEatsomethinghealthyDeclutteryourspaceGivesomeone acomplimentGo ona walkStretchfor 1minuteShow acoworker apicture thatmakes youhappyEnjoy ascentyou loveSend acoworkera funnyGIFEnjoy 5minsstandingoutsideDo 1 minuteofdiaphragmaticbreathing

Stress Relief Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Ask a coworker how they are doing
  2. Tell a coworker something you're looking forward to
  3. Blow bubbles in Casey and Kim'soffice
  4. Notice how it feels to smile at someone
  5. Savor a delicious treat/snack
  6. Help a coworker "just because"
  7. Create a happy or funny doodle
  8. Enjoy a warm drink
  9. Think of 3 things you're grateful for
  10. Think of what you value in your work
  11. Show appreciation to a coworker
  12. Focus on the thought "I am enough"
  13. Tell a coworker a joke
  14. Listen to a favorite song
  15. Eat something healthy
  16. Declutter your space
  17. Give someone a compliment
  18. Go on a walk
  19. Stretch for 1 minute
  20. Show a coworker a picture that makes you happy
  21. Enjoy a scent you love
  22. Send a coworker a funny GIF
  23. Enjoy 5 mins standing outside
  24. Do 1 minute of diaphragmatic breathing