(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Do 1 minute of diaphragmatic breathing
Show appreciation to a coworker
Create a happy or funny doodle
Notice how it feels to smile at someone
Blow bubbles in Casey and Kim'soffice
Enjoy a scent you love
Think of what you value in your work
Ask a coworker how they are doing
Eat something healthy
Declutter your space
Go on a walk
Think of 3 things you're grateful for
Focus on the thought "I am enough"
Tell a coworker something you're looking forward to
