Enjoy 5minsstandingoutsideFocus onthe thought"I amenough"Tell acoworkersomethingyou're lookingforward toHelp acoworker"justbecause"Ask acoworkerhow theyare doingEatsomethinghealthyGo ona walkCreate ahappy orfunnydoodleGivesomeone acomplimentDo 1 minuteofdiaphragmaticbreathingShow acoworker apicture thatmakes youhappyNotice howit feels tosmile atsomeoneBlowbubbles inCasey andKim'sofficeDeclutteryourspaceTell acoworkera jokeEnjoy awarmdrinkStretchfor 1minuteListen toa favoritesongThink of 3thingsyou'regrateful forSavor adelicioustreat/snackThink ofwhat youvalue inyour workEnjoy ascentyou loveSend acoworkera funnyGIFShowappreciationto acoworkerEnjoy 5minsstandingoutsideFocus onthe thought"I amenough"Tell acoworkersomethingyou're lookingforward toHelp acoworker"justbecause"Ask acoworkerhow theyare doingEatsomethinghealthyGo ona walkCreate ahappy orfunnydoodleGivesomeone acomplimentDo 1 minuteofdiaphragmaticbreathingShow acoworker apicture thatmakes youhappyNotice howit feels tosmile atsomeoneBlowbubbles inCasey andKim'sofficeDeclutteryourspaceTell acoworkera jokeEnjoy awarmdrinkStretchfor 1minuteListen toa favoritesongThink of 3thingsyou'regrateful forSavor adelicioustreat/snackThink ofwhat youvalue inyour workEnjoy ascentyou loveSend acoworkera funnyGIFShowappreciationto acoworker

Stress Relief Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Enjoy 5 mins standing outside
  2. Focus on the thought "I am enough"
  3. Tell a coworker something you're looking forward to
  4. Help a coworker "just because"
  5. Ask a coworker how they are doing
  6. Eat something healthy
  7. Go on a walk
  8. Create a happy or funny doodle
  9. Give someone a compliment
  10. Do 1 minute of diaphragmatic breathing
  11. Show a coworker a picture that makes you happy
  12. Notice how it feels to smile at someone
  13. Blow bubbles in Casey and Kim'soffice
  14. Declutter your space
  15. Tell a coworker a joke
  16. Enjoy a warm drink
  17. Stretch for 1 minute
  18. Listen to a favorite song
  19. Think of 3 things you're grateful for
  20. Savor a delicious treat/snack
  21. Think of what you value in your work
  22. Enjoy a scent you love
  23. Send a coworker a funny GIF
  24. Show appreciation to a coworker