Enjoy awarmdrinkTell acoworkera jokeFocus onthe thought"I amenough"EatsomethinghealthyNotice howit feels tosmile atsomeoneBlowbubbles inCasey andKim'sofficeShowappreciationto acoworkerThink ofwhat youvalue inyour workStretchfor 1minuteSavor adelicioustreat/snackEnjoy 5minsstandingoutsideShow acoworker apicture thatmakes youhappyCreate ahappy orfunnydoodleAsk acoworkerhow theyare doingHelp acoworker"justbecause"Tell acoworkersomethingyou're lookingforward toGivesomeone acomplimentListen toa favoritesongGo ona walkDeclutteryourspaceDo 1 minuteofdiaphragmaticbreathingEnjoy ascentyou loveThink of 3thingsyou'regrateful forSend acoworkera funnyGIFEnjoy awarmdrinkTell acoworkera jokeFocus onthe thought"I amenough"EatsomethinghealthyNotice howit feels tosmile atsomeoneBlowbubbles inCasey andKim'sofficeShowappreciationto acoworkerThink ofwhat youvalue inyour workStretchfor 1minuteSavor adelicioustreat/snackEnjoy 5minsstandingoutsideShow acoworker apicture thatmakes youhappyCreate ahappy orfunnydoodleAsk acoworkerhow theyare doingHelp acoworker"justbecause"Tell acoworkersomethingyou're lookingforward toGivesomeone acomplimentListen toa favoritesongGo ona walkDeclutteryourspaceDo 1 minuteofdiaphragmaticbreathingEnjoy ascentyou loveThink of 3thingsyou'regrateful forSend acoworkera funnyGIF

Stress Relief Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Enjoy a warm drink
  2. Tell a coworker a joke
  3. Focus on the thought "I am enough"
  4. Eat something healthy
  5. Notice how it feels to smile at someone
  6. Blow bubbles in Casey and Kim'soffice
  7. Show appreciation to a coworker
  8. Think of what you value in your work
  9. Stretch for 1 minute
  10. Savor a delicious treat/snack
  11. Enjoy 5 mins standing outside
  12. Show a coworker a picture that makes you happy
  13. Create a happy or funny doodle
  14. Ask a coworker how they are doing
  15. Help a coworker "just because"
  16. Tell a coworker something you're looking forward to
  17. Give someone a compliment
  18. Listen to a favorite song
  19. Go on a walk
  20. Declutter your space
  21. Do 1 minute of diaphragmatic breathing
  22. Enjoy a scent you love
  23. Think of 3 things you're grateful for
  24. Send a coworker a funny GIF