Showappreciationto acoworkerCreate ahappy orfunnydoodleTell acoworkera jokeEatsomethinghealthyFocus onthe thought"I amenough"Blowbubbles inCasey andKim'sofficeListen toa favoritesongTell acoworkersomethingyou're lookingforward toEnjoy ascentyou loveGo ona walkSend acoworkera funnyGIFGivesomeone acomplimentSavor adelicioustreat/snackStretchfor 1minuteDo 1 minuteofdiaphragmaticbreathingNotice howit feels tosmile atsomeoneDeclutteryourspaceHelp acoworker"justbecause"Enjoy awarmdrinkAsk acoworkerhow theyare doingThink ofwhat youvalue inyour workShow acoworker apicture thatmakes youhappyThink of 3thingsyou'regrateful forEnjoy 5minsstandingoutsideShowappreciationto acoworkerCreate ahappy orfunnydoodleTell acoworkera jokeEatsomethinghealthyFocus onthe thought"I amenough"Blowbubbles inCasey andKim'sofficeListen toa favoritesongTell acoworkersomethingyou're lookingforward toEnjoy ascentyou loveGo ona walkSend acoworkera funnyGIFGivesomeone acomplimentSavor adelicioustreat/snackStretchfor 1minuteDo 1 minuteofdiaphragmaticbreathingNotice howit feels tosmile atsomeoneDeclutteryourspaceHelp acoworker"justbecause"Enjoy awarmdrinkAsk acoworkerhow theyare doingThink ofwhat youvalue inyour workShow acoworker apicture thatmakes youhappyThink of 3thingsyou'regrateful forEnjoy 5minsstandingoutside

Stress Relief Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Show appreciation to a coworker
  2. Create a happy or funny doodle
  3. Tell a coworker a joke
  4. Eat something healthy
  5. Focus on the thought "I am enough"
  6. Blow bubbles in Casey and Kim'soffice
  7. Listen to a favorite song
  8. Tell a coworker something you're looking forward to
  9. Enjoy a scent you love
  10. Go on a walk
  11. Send a coworker a funny GIF
  12. Give someone a compliment
  13. Savor a delicious treat/snack
  14. Stretch for 1 minute
  15. Do 1 minute of diaphragmatic breathing
  16. Notice how it feels to smile at someone
  17. Declutter your space
  18. Help a coworker "just because"
  19. Enjoy a warm drink
  20. Ask a coworker how they are doing
  21. Think of what you value in your work
  22. Show a coworker a picture that makes you happy
  23. Think of 3 things you're grateful for
  24. Enjoy 5 mins standing outside