15HighKnees10RightShoulderRollsTouchYourToes5SquatsTouchYourToes5PushUps30SecondJog InPlace15SecondJog InPlace15JumpingJacks10SecondJog InPlace10PushUps5LeftArmCircles5RightArmCircles20JumpingJacks10LeftShoulderRolls2Burpees10JumpingJacks1BurpeeTouchYourToes20HighKnees10Squats10RightArmCircles15JumpingJacks10LeftArmCircles15HighKnees10RightShoulderRollsTouchYourToes5SquatsTouchYourToes5PushUps30SecondJog InPlace15SecondJog InPlace15JumpingJacks10SecondJog InPlace10PushUps5LeftArmCircles5RightArmCircles20JumpingJacks10LeftShoulderRolls2Burpees10JumpingJacks1BurpeeTouchYourToes20HighKnees10Squats10RightArmCircles15JumpingJacks10LeftArmCircles

Fitness bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 High Knees
  2. 10 Right Shoulder Rolls
  3. Touch Your Toes
  4. 5 Squats
  5. Touch Your Toes
  6. 5 Push Ups
  7. 30 Second Jog In Place
  8. 15 Second Jog In Place
  9. 15 Jumping Jacks
  10. 10 Second Jog In Place
  11. 10 Push Ups
  12. 5 Left Arm Circles
  13. 5 Right Arm Circles
  14. 20 Jumping Jacks
  15. 10 Left Shoulder Rolls
  16. 2 Burpees
  17. 10 Jumping Jacks
  18. 1 Burpee
  19. Touch Your Toes
  20. 20 High Knees
  21. 10 Squats
  22. 10 Right Arm Circles
  23. 15 Jumping Jacks
  24. 10 Left Arm Circles