30SecondJog InPlace5PushUps10LeftShoulderRolls20HighKnees10LeftArmCircles15HighKnees15JumpingJacks10Squats10RightShoulderRolls20JumpingJacks5LeftArmCircles2Burpees15SecondJog InPlace10RightArmCirclesTouchYourToes1BurpeeTouchYourToes5RightArmCircles10JumpingJacksTouchYourToes10SecondJog InPlace15JumpingJacks10PushUps5Squats30SecondJog InPlace5PushUps10LeftShoulderRolls20HighKnees10LeftArmCircles15HighKnees15JumpingJacks10Squats10RightShoulderRolls20JumpingJacks5LeftArmCircles2Burpees15SecondJog InPlace10RightArmCirclesTouchYourToes1BurpeeTouchYourToes5RightArmCircles10JumpingJacksTouchYourToes10SecondJog InPlace15JumpingJacks10PushUps5Squats

Fitness bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 Second Jog In Place
  2. 5 Push Ups
  3. 10 Left Shoulder Rolls
  4. 20 High Knees
  5. 10 Left Arm Circles
  6. 15 High Knees
  7. 15 Jumping Jacks
  8. 10 Squats
  9. 10 Right Shoulder Rolls
  10. 20 Jumping Jacks
  11. 5 Left Arm Circles
  12. 2 Burpees
  13. 15 Second Jog In Place
  14. 10 Right Arm Circles
  15. Touch Your Toes
  16. 1 Burpee
  17. Touch Your Toes
  18. 5 Right Arm Circles
  19. 10 Jumping Jacks
  20. Touch Your Toes
  21. 10 Second Jog In Place
  22. 15 Jumping Jacks
  23. 10 Push Ups
  24. 5 Squats