UsePositiveSelf TalkUse an IStatementPlayFootballCountto 10GoFishingRakeLeavesTalk toaTeacherCleanYourRoomDraw,Color orPaintRide aBikeTalk toaParentWritePlaywithPetsPlaywithClayTake aWalkGoSwimmingCountto 100Imaginea CalmPlaceTakea NapListentoMusicGo For aWalk or aRunPlaysoccerSee aMovieReada BookUsePositiveSelf TalkUse an IStatementPlayFootballCountto 10GoFishingRakeLeavesTalk toaTeacherCleanYourRoomDraw,Color orPaintRide aBikeTalk toaParentWritePlaywithPetsPlaywithClayTake aWalkGoSwimmingCountto 100Imaginea CalmPlaceTakea NapListentoMusicGo For aWalk or aRunPlaysoccerSee aMovieReada Book

Calm Down Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Use Positive Self Talk
  2. Use an I Statement
  3. Play Football
  4. Count to 10
  5. Go Fishing
  6. Rake Leaves
  7. Talk to a Teacher
  8. Clean Your Room
  9. Draw, Color or Paint
  10. Ride a Bike
  11. Talk to a Parent
  12. Write
  13. Play with Pets
  14. Play with Clay
  15. Take a Walk
  16. Go Swimming
  17. Count to 100
  18. Imagine a Calm Place
  19. Take a Nap
  20. Listen to Music
  21. Go For a Walk or a Run
  22. Play soccer
  23. See a Movie
  24. Read a Book