ListentoMusicTakea NapPlaysoccerCountto 100Countto 10Reada BookPlaywithPetsGoSwimmingRide aBikePlayFootballUsePositiveSelf TalkGo For aWalk or aRunTalk toaTeacherImaginea CalmPlaceCleanYourRoomPlaywithClayDraw,Color orPaintTalk toaParentUse an IStatementTake aWalkRakeLeavesSee aMovieGoFishingWriteListentoMusicTakea NapPlaysoccerCountto 100Countto 10Reada BookPlaywithPetsGoSwimmingRide aBikePlayFootballUsePositiveSelf TalkGo For aWalk or aRunTalk toaTeacherImaginea CalmPlaceCleanYourRoomPlaywithClayDraw,Color orPaintTalk toaParentUse an IStatementTake aWalkRakeLeavesSee aMovieGoFishingWrite

Calm Down Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to Music
  2. Take a Nap
  3. Play soccer
  4. Count to 100
  5. Count to 10
  6. Read a Book
  7. Play with Pets
  8. Go Swimming
  9. Ride a Bike
  10. Play Football
  11. Use Positive Self Talk
  12. Go For a Walk or a Run
  13. Talk to a Teacher
  14. Imagine a Calm Place
  15. Clean Your Room
  16. Play with Clay
  17. Draw, Color or Paint
  18. Talk to a Parent
  19. Use an I Statement
  20. Take a Walk
  21. Rake Leaves
  22. See a Movie
  23. Go Fishing
  24. Write