PlayFootballTakea NapGo For aWalk or aRunUse an IStatementListentoMusicTake aWalkCountto 10Ride aBikeCountto 100Talk toaParentWriteReada BookPlaywithPetsCleanYourRoomRakeLeavesPlaysoccerTalk toaTeacherGoSwimmingImaginea CalmPlaceDraw,Color orPaintSee aMovieUsePositiveSelf TalkPlaywithClayGoFishingPlayFootballTakea NapGo For aWalk or aRunUse an IStatementListentoMusicTake aWalkCountto 10Ride aBikeCountto 100Talk toaParentWriteReada BookPlaywithPetsCleanYourRoomRakeLeavesPlaysoccerTalk toaTeacherGoSwimmingImaginea CalmPlaceDraw,Color orPaintSee aMovieUsePositiveSelf TalkPlaywithClayGoFishing

Calm Down Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play Football
  2. Take a Nap
  3. Go For a Walk or a Run
  4. Use an I Statement
  5. Listen to Music
  6. Take a Walk
  7. Count to 10
  8. Ride a Bike
  9. Count to 100
  10. Talk to a Parent
  11. Write
  12. Read a Book
  13. Play with Pets
  14. Clean Your Room
  15. Rake Leaves
  16. Play soccer
  17. Talk to a Teacher
  18. Go Swimming
  19. Imagine a Calm Place
  20. Draw, Color or Paint
  21. See a Movie
  22. Use Positive Self Talk
  23. Play with Clay
  24. Go Fishing