Go For aWalk or aRunTakea NapPlaywithPetsRakeLeavesPlaysoccerRide aBikeUse an IStatementCleanYourRoomTalk toaTeacherDraw,Color orPaintCountto 100Talk toaParentUsePositiveSelf TalkListentoMusicWriteSee aMovieGoSwimmingGoFishingReada BookImaginea CalmPlaceCountto 10PlayFootballPlaywithClayTake aWalkGo For aWalk or aRunTakea NapPlaywithPetsRakeLeavesPlaysoccerRide aBikeUse an IStatementCleanYourRoomTalk toaTeacherDraw,Color orPaintCountto 100Talk toaParentUsePositiveSelf TalkListentoMusicWriteSee aMovieGoSwimmingGoFishingReada BookImaginea CalmPlaceCountto 10PlayFootballPlaywithClayTake aWalk

Calm Down Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go For a Walk or a Run
  2. Take a Nap
  3. Play with Pets
  4. Rake Leaves
  5. Play soccer
  6. Ride a Bike
  7. Use an I Statement
  8. Clean Your Room
  9. Talk to a Teacher
  10. Draw, Color or Paint
  11. Count to 100
  12. Talk to a Parent
  13. Use Positive Self Talk
  14. Listen to Music
  15. Write
  16. See a Movie
  17. Go Swimming
  18. Go Fishing
  19. Read a Book
  20. Imagine a Calm Place
  21. Count to 10
  22. Play Football
  23. Play with Clay
  24. Take a Walk