WatchamovieWear clothesthat makeme feel goodabout myselfExerciseskippingmealsSkippingdailyhygieneEat regularly(breakfast,lunch,dinner)NotgettingenoughrestShowerdailySpendtime withpeople Iliketakea napSpendtime withfamily/friendsReadAskothers forhelp whenI need itTake careofpersonalhygieneGetenoughsleepMeditation/PrayerListentomusicwalkingLearnsomethingnewDosomethingcomfortingCall afriendPlay agameParticipatein hobbiesSpendtime innatureWatchamovieWear clothesthat makeme feel goodabout myselfExerciseskippingmealsSkippingdailyhygieneEat regularly(breakfast,lunch,dinner)NotgettingenoughrestShowerdailySpendtime withpeople Iliketakea napSpendtime withfamily/friendsReadAskothers forhelp whenI need itTake careofpersonalhygieneGetenoughsleepMeditation/PrayerListentomusicwalkingLearnsomethingnewDosomethingcomfortingCall afriendPlay agameParticipatein hobbiesSpendtime innature

Self Care Activities - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Watch a movie
  2. Wear clothes that make me feel good about myself
  3. Exercise
  4. skipping meals
  5. Skipping daily hygiene
  6. Eat regularly (breakfast, lunch, dinner)
  7. Not getting enough rest
  8. Shower daily
  9. Spend time with people I like
  10. take a nap
  11. Spend time with family/ friends
  12. Read
  13. Ask others for help when I need it
  14. Take care of personal hygiene
  15. Get enough sleep
  16. Meditation/ Prayer
  17. Listen to music
  18. walking
  19. Learn something new
  20. Do something comforting
  21. Call a friend
  22. Play a game
  23. Participate in hobbies
  24. Spend time in nature