Getenoughsleeptakea napTake careofpersonalhygieneDosomethingcomfortingExercisePlay agameReadEat regularly(breakfast,lunch,dinner)skippingmealsAskothers forhelp whenI need itwalkingListentomusicMeditation/PrayerLearnsomethingnewParticipatein hobbiesNotgettingenoughrestShowerdailyCall afriendSkippingdailyhygieneSpendtime withfamily/friendsSpendtime innatureWatchamovieWear clothesthat makeme feel goodabout myselfSpendtime withpeople IlikeGetenoughsleeptakea napTake careofpersonalhygieneDosomethingcomfortingExercisePlay agameReadEat regularly(breakfast,lunch,dinner)skippingmealsAskothers forhelp whenI need itwalkingListentomusicMeditation/PrayerLearnsomethingnewParticipatein hobbiesNotgettingenoughrestShowerdailyCall afriendSkippingdailyhygieneSpendtime withfamily/friendsSpendtime innatureWatchamovieWear clothesthat makeme feel goodabout myselfSpendtime withpeople Ilike

Self Care Activities - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get enough sleep
  2. take a nap
  3. Take care of personal hygiene
  4. Do something comforting
  5. Exercise
  6. Play a game
  7. Read
  8. Eat regularly (breakfast, lunch, dinner)
  9. skipping meals
  10. Ask others for help when I need it
  11. walking
  12. Listen to music
  13. Meditation/ Prayer
  14. Learn something new
  15. Participate in hobbies
  16. Not getting enough rest
  17. Shower daily
  18. Call a friend
  19. Skipping daily hygiene
  20. Spend time with family/ friends
  21. Spend time in nature
  22. Watch a movie
  23. Wear clothes that make me feel good about myself
  24. Spend time with people I like