Showerdailytakea napEat regularly(breakfast,lunch,dinner)GetenoughsleepListentomusicDosomethingcomfortingWatchamoviePlay agameWear clothesthat makeme feel goodabout myselfMeditation/PrayerLearnsomethingnewNotgettingenoughrestSpendtime innatureTake careofpersonalhygieneCall afriendwalkingAskothers forhelp whenI need itParticipatein hobbiesExerciseskippingmealsReadSpendtime withfamily/friendsSpendtime withpeople IlikeSkippingdailyhygieneShowerdailytakea napEat regularly(breakfast,lunch,dinner)GetenoughsleepListentomusicDosomethingcomfortingWatchamoviePlay agameWear clothesthat makeme feel goodabout myselfMeditation/PrayerLearnsomethingnewNotgettingenoughrestSpendtime innatureTake careofpersonalhygieneCall afriendwalkingAskothers forhelp whenI need itParticipatein hobbiesExerciseskippingmealsReadSpendtime withfamily/friendsSpendtime withpeople IlikeSkippingdailyhygiene

Self Care Activities - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Shower daily
  2. take a nap
  3. Eat regularly (breakfast, lunch, dinner)
  4. Get enough sleep
  5. Listen to music
  6. Do something comforting
  7. Watch a movie
  8. Play a game
  9. Wear clothes that make me feel good about myself
  10. Meditation/ Prayer
  11. Learn something new
  12. Not getting enough rest
  13. Spend time in nature
  14. Take care of personal hygiene
  15. Call a friend
  16. walking
  17. Ask others for help when I need it
  18. Participate in hobbies
  19. Exercise
  20. skipping meals
  21. Read
  22. Spend time with family/ friends
  23. Spend time with people I like
  24. Skipping daily hygiene