ListentomusicEat regularly(breakfast,lunch,dinner)ReadNotgettingenoughrestSpendtime withpeople IlikePlay agameAskothers forhelp whenI need itGetenoughsleepLearnsomethingnewWatchamovietakea napShowerdailyWear clothesthat makeme feel goodabout myselfCall afriendMeditation/PrayerSkippingdailyhygieneSpendtime innatureTake careofpersonalhygieneskippingmealsDosomethingcomfortingParticipatein hobbieswalkingSpendtime withfamily/friendsExerciseListentomusicEat regularly(breakfast,lunch,dinner)ReadNotgettingenoughrestSpendtime withpeople IlikePlay agameAskothers forhelp whenI need itGetenoughsleepLearnsomethingnewWatchamovietakea napShowerdailyWear clothesthat makeme feel goodabout myselfCall afriendMeditation/PrayerSkippingdailyhygieneSpendtime innatureTake careofpersonalhygieneskippingmealsDosomethingcomfortingParticipatein hobbieswalkingSpendtime withfamily/friendsExercise

Self Care Activities - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Listen to music
  2. Eat regularly (breakfast, lunch, dinner)
  3. Read
  4. Not getting enough rest
  5. Spend time with people I like
  6. Play a game
  7. Ask others for help when I need it
  8. Get enough sleep
  9. Learn something new
  10. Watch a movie
  11. take a nap
  12. Shower daily
  13. Wear clothes that make me feel good about myself
  14. Call a friend
  15. Meditation/ Prayer
  16. Skipping daily hygiene
  17. Spend time in nature
  18. Take care of personal hygiene
  19. skipping meals
  20. Do something comforting
  21. Participate in hobbies
  22. walking
  23. Spend time with family/ friends
  24. Exercise