walkingDosomethingcomfortingExerciseShowerdailyGetenoughsleepEat regularly(breakfast,lunch,dinner)Wear clothesthat makeme feel goodabout myselfskippingmealsSkippingdailyhygieneReadtakea napAskothers forhelp whenI need itWatchamovieTake careofpersonalhygieneParticipatein hobbiesSpendtime withpeople IlikeCall afriendMeditation/PrayerListentomusicLearnsomethingnewSpendtime innatureNotgettingenoughrestPlay agameSpendtime withfamily/friendswalkingDosomethingcomfortingExerciseShowerdailyGetenoughsleepEat regularly(breakfast,lunch,dinner)Wear clothesthat makeme feel goodabout myselfskippingmealsSkippingdailyhygieneReadtakea napAskothers forhelp whenI need itWatchamovieTake careofpersonalhygieneParticipatein hobbiesSpendtime withpeople IlikeCall afriendMeditation/PrayerListentomusicLearnsomethingnewSpendtime innatureNotgettingenoughrestPlay agameSpendtime withfamily/friends

Self Care Activities - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. walking
  2. Do something comforting
  3. Exercise
  4. Shower daily
  5. Get enough sleep
  6. Eat regularly (breakfast, lunch, dinner)
  7. Wear clothes that make me feel good about myself
  8. skipping meals
  9. Skipping daily hygiene
  10. Read
  11. take a nap
  12. Ask others for help when I need it
  13. Watch a movie
  14. Take care of personal hygiene
  15. Participate in hobbies
  16. Spend time with people I like
  17. Call a friend
  18. Meditation/ Prayer
  19. Listen to music
  20. Learn something new
  21. Spend time in nature
  22. Not getting enough rest
  23. Play a game
  24. Spend time with family/ friends