Spendtime withfamily/friendstakea napListentomusicExercisewalkingSpendtime withpeople IlikeShowerdailyParticipatein hobbiesWatchamovieMeditation/PrayerDosomethingcomfortingLearnsomethingnewSkippingdailyhygieneTake careofpersonalhygieneGetenoughsleepSpendtime innatureAskothers forhelp whenI need itskippingmealsReadEat regularly(breakfast,lunch,dinner)Call afriendPlay agameNotgettingenoughrestWear clothesthat makeme feel goodabout myselfSpendtime withfamily/friendstakea napListentomusicExercisewalkingSpendtime withpeople IlikeShowerdailyParticipatein hobbiesWatchamovieMeditation/PrayerDosomethingcomfortingLearnsomethingnewSkippingdailyhygieneTake careofpersonalhygieneGetenoughsleepSpendtime innatureAskothers forhelp whenI need itskippingmealsReadEat regularly(breakfast,lunch,dinner)Call afriendPlay agameNotgettingenoughrestWear clothesthat makeme feel goodabout myself

Self Care Activities - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spend time with family/ friends
  2. take a nap
  3. Listen to music
  4. Exercise
  5. walking
  6. Spend time with people I like
  7. Shower daily
  8. Participate in hobbies
  9. Watch a movie
  10. Meditation/ Prayer
  11. Do something comforting
  12. Learn something new
  13. Skipping daily hygiene
  14. Take care of personal hygiene
  15. Get enough sleep
  16. Spend time in nature
  17. Ask others for help when I need it
  18. skipping meals
  19. Read
  20. Eat regularly (breakfast, lunch, dinner)
  21. Call a friend
  22. Play a game
  23. Not getting enough rest
  24. Wear clothes that make me feel good about myself