ReadListentomusicShowerdailyCall afriendSpendtime withpeople IlikeAskothers forhelp whenI need itSpendtime withfamily/friendsMeditation/PrayerNotgettingenoughrestskippingmealsDosomethingcomfortingEat regularly(breakfast,lunch,dinner)Participatein hobbiesLearnsomethingnewSkippingdailyhygieneSpendtime innatureWatchamoviewalkingWear clothesthat makeme feel goodabout myselftakea napExerciseGetenoughsleepTake careofpersonalhygienePlay agameReadListentomusicShowerdailyCall afriendSpendtime withpeople IlikeAskothers forhelp whenI need itSpendtime withfamily/friendsMeditation/PrayerNotgettingenoughrestskippingmealsDosomethingcomfortingEat regularly(breakfast,lunch,dinner)Participatein hobbiesLearnsomethingnewSkippingdailyhygieneSpendtime innatureWatchamoviewalkingWear clothesthat makeme feel goodabout myselftakea napExerciseGetenoughsleepTake careofpersonalhygienePlay agame

Self Care Activities - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Read
  2. Listen to music
  3. Shower daily
  4. Call a friend
  5. Spend time with people I like
  6. Ask others for help when I need it
  7. Spend time with family/ friends
  8. Meditation/ Prayer
  9. Not getting enough rest
  10. skipping meals
  11. Do something comforting
  12. Eat regularly (breakfast, lunch, dinner)
  13. Participate in hobbies
  14. Learn something new
  15. Skipping daily hygiene
  16. Spend time in nature
  17. Watch a movie
  18. walking
  19. Wear clothes that make me feel good about myself
  20. take a nap
  21. Exercise
  22. Get enough sleep
  23. Take care of personal hygiene
  24. Play a game