ExerciseTake careofpersonalhygieneShowerdailySpendtime withpeople IlikeEat regularly(breakfast,lunch,dinner)LearnsomethingnewSpendtime withfamily/friendsMeditation/PrayerSkippingdailyhygieneskippingmealstakea napSpendtime innatureWatchamovieNewACNHContentPlay agameDosomethingcomfortingCall afriendNotgettingenoughrestAskothers forhelp whenI need itwalkingWear clothesthat makeme feel goodabout myselfParticipatein hobbiesGetenoughsleepReadListentomusicExerciseTake careofpersonalhygieneShowerdailySpendtime withpeople IlikeEat regularly(breakfast,lunch,dinner)LearnsomethingnewSpendtime withfamily/friendsMeditation/PrayerSkippingdailyhygieneskippingmealstakea napSpendtime innatureWatchamovieNewACNHContentPlay agameDosomethingcomfortingCall afriendNotgettingenoughrestAskothers forhelp whenI need itwalkingWear clothesthat makeme feel goodabout myselfParticipatein hobbiesGetenoughsleepReadListentomusic

Self Care Activities - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
B
3
N
4
I
5
G
6
B
7
O
8
N
9
O
10
B
11
I
12
O
13
I
14
B
15
O
16
G
17
G
18
O
19
N
20
N
21
B
22
I
23
G
24
G
25
I
  1. B-Exercise
  2. B-Take care of personal hygiene
  3. N-Shower daily
  4. I-Spend time with people I like
  5. G-Eat regularly (breakfast, lunch, dinner)
  6. B-Learn something new
  7. O-Spend time with family/ friends
  8. N-Meditation/ Prayer
  9. O-Skipping daily hygiene
  10. B-skipping meals
  11. I-take a nap
  12. O-Spend time in nature
  13. I-Watch a movie
  14. B-NewACNHContent
  15. O-Play a game
  16. G-Do something comforting
  17. G-Call a friend
  18. O-Not getting enough rest
  19. N-Ask others for help when I need it
  20. N-walking
  21. B-Wear clothes that make me feel good about myself
  22. I-Participate in hobbies
  23. G-Get enough sleep
  24. G-Read
  25. I-Listen to music