NotgettingenoughrestDosomethingcomfortingPlay agameReadSpendtime innatureCall afriendTake careofpersonalhygieneAskothers forhelp whenI need itwalkingSpendtime withpeople IlikeParticipatein hobbiesEat regularly(breakfast,lunch,dinner)takea napShowerdailyMeditation/PrayerNewACNHContentSpendtime withfamily/friendsLearnsomethingnewGetenoughsleepWatchamovieListentomusicskippingmealsSkippingdailyhygieneWear clothesthat makeme feel goodabout myselfExerciseNotgettingenoughrestDosomethingcomfortingPlay agameReadSpendtime innatureCall afriendTake careofpersonalhygieneAskothers forhelp whenI need itwalkingSpendtime withpeople IlikeParticipatein hobbiesEat regularly(breakfast,lunch,dinner)takea napShowerdailyMeditation/PrayerNewACNHContentSpendtime withfamily/friendsLearnsomethingnewGetenoughsleepWatchamovieListentomusicskippingmealsSkippingdailyhygieneWear clothesthat makeme feel goodabout myselfExercise

Self Care Activities - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
G
3
O
4
G
5
O
6
G
7
B
8
N
9
N
10
I
11
I
12
G
13
I
14
N
15
N
16
B
17
O
18
B
19
G
20
I
21
I
22
B
23
O
24
B
25
B
  1. O-Not getting enough rest
  2. G-Do something comforting
  3. O-Play a game
  4. G-Read
  5. O-Spend time in nature
  6. G-Call a friend
  7. B-Take care of personal hygiene
  8. N-Ask others for help when I need it
  9. N-walking
  10. I-Spend time with people I like
  11. I-Participate in hobbies
  12. G-Eat regularly (breakfast, lunch, dinner)
  13. I-take a nap
  14. N-Shower daily
  15. N-Meditation/ Prayer
  16. B-NewACNHContent
  17. O-Spend time with family/ friends
  18. B-Learn something new
  19. G-Get enough sleep
  20. I-Watch a movie
  21. I-Listen to music
  22. B-skipping meals
  23. O-Skipping daily hygiene
  24. B-Wear clothes that make me feel good about myself
  25. B-Exercise