SkippingdailyhygieneParticipatein hobbiesWear clothesthat makeme feel goodabout myselfShowerdailyReadWatchamovieEat regularly(breakfast,lunch,dinner)takea napCall afriendDosomethingcomfortingListentomusicNewACNHContentPlay agamewalkingNotgettingenoughrestTake careofpersonalhygieneskippingmealsGetenoughsleepMeditation/PrayerLearnsomethingnewSpendtime withfamily/friendsSpendtime innatureExerciseAskothers forhelp whenI need itSpendtime withpeople IlikeSkippingdailyhygieneParticipatein hobbiesWear clothesthat makeme feel goodabout myselfShowerdailyReadWatchamovieEat regularly(breakfast,lunch,dinner)takea napCall afriendDosomethingcomfortingListentomusicNewACNHContentPlay agamewalkingNotgettingenoughrestTake careofpersonalhygieneskippingmealsGetenoughsleepMeditation/PrayerLearnsomethingnewSpendtime withfamily/friendsSpendtime innatureExerciseAskothers forhelp whenI need itSpendtime withpeople Ilike

Self Care Activities - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
I
3
B
4
N
5
G
6
I
7
G
8
I
9
G
10
G
11
I
12
B
13
O
14
N
15
O
16
B
17
B
18
G
19
N
20
B
21
O
22
O
23
B
24
N
25
I
  1. O-Skipping daily hygiene
  2. I-Participate in hobbies
  3. B-Wear clothes that make me feel good about myself
  4. N-Shower daily
  5. G-Read
  6. I-Watch a movie
  7. G-Eat regularly (breakfast, lunch, dinner)
  8. I-take a nap
  9. G-Call a friend
  10. G-Do something comforting
  11. I-Listen to music
  12. B-NewACNHContent
  13. O-Play a game
  14. N-walking
  15. O-Not getting enough rest
  16. B-Take care of personal hygiene
  17. B-skipping meals
  18. G-Get enough sleep
  19. N-Meditation/ Prayer
  20. B-Learn something new
  21. O-Spend time with family/ friends
  22. O-Spend time in nature
  23. B-Exercise
  24. N-Ask others for help when I need it
  25. I-Spend time with people I like