Notgettingenoughrestskippingmealstakea napTake careofpersonalhygieneCall afriendDosomethingcomfortingEat regularly(breakfast,lunch,dinner)GetenoughsleepSpendtime withfamily/friendsReadShowerdailyExerciseLearnsomethingnewPlay agameWatchamovieListentomusicWear clothesthat makeme feel goodabout myselfSpendtime innaturewalkingParticipatein hobbiesMeditation/PrayerSpendtime withpeople IlikeSkippingdailyhygieneAskothers forhelp whenI need itNewACNHContentNotgettingenoughrestskippingmealstakea napTake careofpersonalhygieneCall afriendDosomethingcomfortingEat regularly(breakfast,lunch,dinner)GetenoughsleepSpendtime withfamily/friendsReadShowerdailyExerciseLearnsomethingnewPlay agameWatchamovieListentomusicWear clothesthat makeme feel goodabout myselfSpendtime innaturewalkingParticipatein hobbiesMeditation/PrayerSpendtime withpeople IlikeSkippingdailyhygieneAskothers forhelp whenI need itNewACNHContent

Self Care Activities - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
B
3
I
4
B
5
G
6
G
7
G
8
G
9
O
10
G
11
N
12
B
13
B
14
O
15
I
16
I
17
B
18
O
19
N
20
I
21
N
22
I
23
O
24
N
25
B
  1. O-Not getting enough rest
  2. B-skipping meals
  3. I-take a nap
  4. B-Take care of personal hygiene
  5. G-Call a friend
  6. G-Do something comforting
  7. G-Eat regularly (breakfast, lunch, dinner)
  8. G-Get enough sleep
  9. O-Spend time with family/ friends
  10. G-Read
  11. N-Shower daily
  12. B-Exercise
  13. B-Learn something new
  14. O-Play a game
  15. I-Watch a movie
  16. I-Listen to music
  17. B-Wear clothes that make me feel good about myself
  18. O-Spend time in nature
  19. N-walking
  20. I-Participate in hobbies
  21. N-Meditation/ Prayer
  22. I-Spend time with people I like
  23. O-Skipping daily hygiene
  24. N-Ask others for help when I need it
  25. B-NewACNHContent