DosomethingcomfortingReadListentomusicNotgettingenoughrestAskothers forhelp whenI need itPlay agameParticipatein hobbiesExerciseTake careofpersonalhygieneWear clothesthat makeme feel goodabout myselfSpendtime withfamily/friendsCall afriendSkippingdailyhygienetakea napSpendtime innatureskippingmealsMeditation/PrayerLearnsomethingnewWatchamovieNewACNHContentSpendtime withpeople IlikeShowerdailyGetenoughsleepwalkingEat regularly(breakfast,lunch,dinner)DosomethingcomfortingReadListentomusicNotgettingenoughrestAskothers forhelp whenI need itPlay agameParticipatein hobbiesExerciseTake careofpersonalhygieneWear clothesthat makeme feel goodabout myselfSpendtime withfamily/friendsCall afriendSkippingdailyhygienetakea napSpendtime innatureskippingmealsMeditation/PrayerLearnsomethingnewWatchamovieNewACNHContentSpendtime withpeople IlikeShowerdailyGetenoughsleepwalkingEat regularly(breakfast,lunch,dinner)

Self Care Activities - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
G
3
I
4
O
5
N
6
O
7
I
8
B
9
B
10
B
11
O
12
G
13
O
14
I
15
O
16
B
17
N
18
B
19
I
20
B
21
I
22
N
23
G
24
N
25
G
  1. G-Do something comforting
  2. G-Read
  3. I-Listen to music
  4. O-Not getting enough rest
  5. N-Ask others for help when I need it
  6. O-Play a game
  7. I-Participate in hobbies
  8. B-Exercise
  9. B-Take care of personal hygiene
  10. B-Wear clothes that make me feel good about myself
  11. O-Spend time with family/ friends
  12. G-Call a friend
  13. O-Skipping daily hygiene
  14. I-take a nap
  15. O-Spend time in nature
  16. B-skipping meals
  17. N-Meditation/ Prayer
  18. B-Learn something new
  19. I-Watch a movie
  20. B-NewACNHContent
  21. I-Spend time with people I like
  22. N-Shower daily
  23. G-Get enough sleep
  24. N-walking
  25. G-Eat regularly (breakfast, lunch, dinner)