Eat regularly(breakfast,lunch,dinner)takea napParticipatein hobbiesSpendtime innatureLearnsomethingnewPlay agameCall afriendSpendtime withpeople IlikeWatchamovieSpendtime withfamily/friendsExercisewalkingDosomethingcomfortingAskothers forhelp whenI need itWear clothesthat makeme feel goodabout myselfTake careofpersonalhygieneskippingmealsMeditation/PrayerReadSkippingdailyhygieneNotgettingenoughrestListentomusicShowerdailyGetenoughsleepNewACNHContentEat regularly(breakfast,lunch,dinner)takea napParticipatein hobbiesSpendtime innatureLearnsomethingnewPlay agameCall afriendSpendtime withpeople IlikeWatchamovieSpendtime withfamily/friendsExercisewalkingDosomethingcomfortingAskothers forhelp whenI need itWear clothesthat makeme feel goodabout myselfTake careofpersonalhygieneskippingmealsMeditation/PrayerReadSkippingdailyhygieneNotgettingenoughrestListentomusicShowerdailyGetenoughsleepNewACNHContent

Self Care Activities - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
I
3
I
4
O
5
B
6
O
7
G
8
I
9
I
10
O
11
B
12
N
13
G
14
N
15
B
16
B
17
B
18
N
19
G
20
O
21
O
22
I
23
N
24
G
25
B
  1. G-Eat regularly (breakfast, lunch, dinner)
  2. I-take a nap
  3. I-Participate in hobbies
  4. O-Spend time in nature
  5. B-Learn something new
  6. O-Play a game
  7. G-Call a friend
  8. I-Spend time with people I like
  9. I-Watch a movie
  10. O-Spend time with family/ friends
  11. B-Exercise
  12. N-walking
  13. G-Do something comforting
  14. N-Ask others for help when I need it
  15. B-Wear clothes that make me feel good about myself
  16. B-Take care of personal hygiene
  17. B-skipping meals
  18. N-Meditation/ Prayer
  19. G-Read
  20. O-Skipping daily hygiene
  21. O-Not getting enough rest
  22. I-Listen to music
  23. N-Shower daily
  24. G-Get enough sleep
  25. B-NewACNHContent