Meditation/PrayerDosomethingcomfortingExerciseNewACNHContentWatchamovieSpendtime innatureSpendtime withpeople IlikeCall afriendSkippingdailyhygieneWear clothesthat makeme feel goodabout myselfShowerdailyEat regularly(breakfast,lunch,dinner)Readtakea napSpendtime withfamily/friendsskippingmealswalkingAskothers forhelp whenI need itListentomusicLearnsomethingnewTake careofpersonalhygieneNotgettingenoughrestGetenoughsleepPlay agameParticipatein hobbiesMeditation/PrayerDosomethingcomfortingExerciseNewACNHContentWatchamovieSpendtime innatureSpendtime withpeople IlikeCall afriendSkippingdailyhygieneWear clothesthat makeme feel goodabout myselfShowerdailyEat regularly(breakfast,lunch,dinner)Readtakea napSpendtime withfamily/friendsskippingmealswalkingAskothers forhelp whenI need itListentomusicLearnsomethingnewTake careofpersonalhygieneNotgettingenoughrestGetenoughsleepPlay agameParticipatein hobbies

Self Care Activities - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
G
3
B
4
B
5
I
6
O
7
I
8
G
9
O
10
B
11
N
12
G
13
G
14
I
15
O
16
B
17
N
18
N
19
I
20
B
21
B
22
O
23
G
24
O
25
I
  1. N-Meditation/ Prayer
  2. G-Do something comforting
  3. B-Exercise
  4. B-NewACNHContent
  5. I-Watch a movie
  6. O-Spend time in nature
  7. I-Spend time with people I like
  8. G-Call a friend
  9. O-Skipping daily hygiene
  10. B-Wear clothes that make me feel good about myself
  11. N-Shower daily
  12. G-Eat regularly (breakfast, lunch, dinner)
  13. G-Read
  14. I-take a nap
  15. O-Spend time with family/ friends
  16. B-skipping meals
  17. N-walking
  18. N-Ask others for help when I need it
  19. I-Listen to music
  20. B-Learn something new
  21. B-Take care of personal hygiene
  22. O-Not getting enough rest
  23. G-Get enough sleep
  24. O-Play a game
  25. I-Participate in hobbies