ActionUrgeUnderstandTriggersMindfulnessof CurrentEmotion(Identify andName)DecreaseEmotionalSufferingPLEASERespondEffectivelyBodyLanguageBuildMasteryInterpretationTurntheMindReduceIntensity/EmotionalVulnerabilityChecktheFactsCopeAheadEmotionalRegulationProblemSolvingOrganizeEffectiveActionAskWiseMindFunctionofEmotionsAccumulatePositiveEmotionsReduceImpulsiveBehaviorOppositeActionPrimaryEmotionSecondaryEmotionRadicalAcceptanceSTOPskillRidingtheWaveDivertingAttentionCommunicatewith OthersValidationActionUrgeUnderstandTriggersMindfulnessof CurrentEmotion(Identify andName)DecreaseEmotionalSufferingPLEASERespondEffectivelyBodyLanguageBuildMasteryInterpretationTurntheMindReduceIntensity/EmotionalVulnerabilityChecktheFactsCopeAheadEmotionalRegulationProblemSolvingOrganizeEffectiveActionAskWiseMindFunctionofEmotionsAccumulatePositiveEmotionsReduceImpulsiveBehaviorOppositeActionPrimaryEmotionSecondaryEmotionRadicalAcceptanceSTOPskillRidingtheWaveDivertingAttentionCommunicatewith OthersValidation

DBT Emotional Regulation - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Action Urge
  2. Understand Triggers
  3. Mindfulness of Current Emotion (Identify and Name)
  4. Decrease Emotional Suffering
  5. PLEASE
  6. Respond Effectively
  7. Body Language
  8. Build Mastery
  9. Interpretation
  10. Turn the Mind
  11. Reduce Intensity/ Emotional Vulnerability
  12. Check the Facts
  13. Cope Ahead
  14. Emotional Regulation
  15. Problem Solving
  16. Organize Effective Action
  17. Ask Wise Mind
  18. Function of Emotions
  19. Accumulate Positive Emotions
  20. Reduce Impulsive Behavior
  21. Opposite Action
  22. Primary Emotion
  23. Secondary Emotion
  24. Radical Acceptance
  25. STOP skill
  26. Riding the Wave
  27. Diverting Attention
  28. Communicate with Others
  29. Validation