June Hydration Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Name a sign of dehydration: _________
2. Take a sip of water each time you check your phone
3. Flavor your water with lemon
4. Invent a new brand name of bottled water. What would you call it? ____________
5. How fast can you become dehydrated? _________
6. Set a reminder on your phone to hydrate
7. Drink your water from a reusable container
8. Encourage a co-worker to stay hydrated
9. Drink water while you watch TV
10. Keep a water tracking system
11. Address proper hydration at a meeting
12. Name a natural source of electrolytes: ________
13. Swap juice, soda, coffee or tea for water
14. Sodium is an electrolyte. How much is recommended per day: ____________mg
15. Name a condition thirst can be a sign of: ________
16. Take a sip of water each time you check your phone
17. Keep water on your bedside table
18. Set a daily water goal for the day: ____oz.
19. Say "water" during a conversation 3 times
20. Name a benefit of hydration: _________
21. Drink a glass of water when you wake up
22. Encourage a co-worker to stay hydrated
23. Hydrate on your way to work
24. Name a way that we lose fluid: _________