Name a signofdehydration:_________Name anaturalsource ofelectrolytes:________Set a dailywater goalfor the day:____oz.Encouragea co-workerto stayhydratedTake a sip ofwater eachtime youcheck yourphoneInvent a newbrand name ofbottled water.What wouldyou call it?____________How fast canyou becomedehydrated?_________Keep awatertrackingsystem Drink a glassof waterwhen youwake upSet areminder onyour phoneto hydrateKeep wateron yourbedsidetableFlavoryourwater withlemonName away that welose fluid:_________Drinkwaterwhile youwatch TVDrink yourwater froma reusablecontainerAddressproperhydration ata meetingSay "water"during aconversation3 timesTake a sip ofwater eachtime youcheck yourphoneEncouragea co-workerto stayhydratedSodium is anelectrolyte. Howmuch isrecommended perday:____________mgSwap juice,soda, coffeeor tea forwaterName aconditionthirst can bea sign of:________Name abenefit ofhydration:_________Hydrateon yourway toworkName a signofdehydration:_________Name anaturalsource ofelectrolytes:________Set a dailywater goalfor the day:____oz.Encouragea co-workerto stayhydratedTake a sip ofwater eachtime youcheck yourphoneInvent a newbrand name ofbottled water.What wouldyou call it?____________How fast canyou becomedehydrated?_________Keep awatertrackingsystem Drink a glassof waterwhen youwake upSet areminder onyour phoneto hydrateKeep wateron yourbedsidetableFlavoryourwater withlemonName away that welose fluid:_________Drinkwaterwhile youwatch TVDrink yourwater froma reusablecontainerAddressproperhydration ata meetingSay "water"during aconversation3 timesTake a sip ofwater eachtime youcheck yourphoneEncouragea co-workerto stayhydratedSodium is anelectrolyte. Howmuch isrecommended perday:____________mgSwap juice,soda, coffeeor tea forwaterName aconditionthirst can bea sign of:________Name abenefit ofhydration:_________Hydrateon yourway towork

June Hydration Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Name a sign of dehydration: _________
  2. Name a natural source of electrolytes: ________
  3. Set a daily water goal for the day: ____oz.
  4. Encourage a co-worker to stay hydrated
  5. Take a sip of water each time you check your phone
  6. Invent a new brand name of bottled water. What would you call it? ____________
  7. How fast can you become dehydrated? _________
  8. Keep a water tracking system
  9. Drink a glass of water when you wake up
  10. Set a reminder on your phone to hydrate
  11. Keep water on your bedside table
  12. Flavor your water with lemon
  13. Name a way that we lose fluid: _________
  14. Drink water while you watch TV
  15. Drink your water from a reusable container
  16. Address proper hydration at a meeting
  17. Say "water" during a conversation 3 times
  18. Take a sip of water each time you check your phone
  19. Encourage a co-worker to stay hydrated
  20. Sodium is an electrolyte. How much is recommended per day: ____________mg
  21. Swap juice, soda, coffee or tea for water
  22. Name a condition thirst can be a sign of: ________
  23. Name a benefit of hydration: _________
  24. Hydrate on your way to work