Encouragea co-workerto stayhydratedHow fast canyou becomedehydrated?_________Encouragea co-workerto stayhydratedSet areminder onyour phoneto hydrateAddressproperhydration ata meetingName anaturalsource ofelectrolytes:________Sodium is anelectrolyte. Howmuch isrecommended perday:____________mgDrinkwaterwhile youwatch TVSwap juice,soda, coffeeor tea forwaterInvent a newbrand name ofbottled water.What wouldyou call it?____________Drink yourwater froma reusablecontainerName aconditionthirst can bea sign of:________Name away that welose fluid:_________Take a sip ofwater eachtime youcheck yourphoneFlavoryourwater withlemonSay "water"during aconversation3 timesHydrateon yourway toworkName abenefit ofhydration:_________Take a sip ofwater eachtime youcheck yourphoneSet a dailywater goalfor the day:____oz.Keep wateron yourbedsidetable Drink a glassof waterwhen youwake upName a signofdehydration:_________Keep awatertrackingsystemEncouragea co-workerto stayhydratedHow fast canyou becomedehydrated?_________Encouragea co-workerto stayhydratedSet areminder onyour phoneto hydrateAddressproperhydration ata meetingName anaturalsource ofelectrolytes:________Sodium is anelectrolyte. Howmuch isrecommended perday:____________mgDrinkwaterwhile youwatch TVSwap juice,soda, coffeeor tea forwaterInvent a newbrand name ofbottled water.What wouldyou call it?____________Drink yourwater froma reusablecontainerName aconditionthirst can bea sign of:________Name away that welose fluid:_________Take a sip ofwater eachtime youcheck yourphoneFlavoryourwater withlemonSay "water"during aconversation3 timesHydrateon yourway toworkName abenefit ofhydration:_________Take a sip ofwater eachtime youcheck yourphoneSet a dailywater goalfor the day:____oz.Keep wateron yourbedsidetable Drink a glassof waterwhen youwake upName a signofdehydration:_________Keep awatertrackingsystem

June Hydration Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Encourage a co-worker to stay hydrated
  2. How fast can you become dehydrated? _________
  3. Encourage a co-worker to stay hydrated
  4. Set a reminder on your phone to hydrate
  5. Address proper hydration at a meeting
  6. Name a natural source of electrolytes: ________
  7. Sodium is an electrolyte. How much is recommended per day: ____________mg
  8. Drink water while you watch TV
  9. Swap juice, soda, coffee or tea for water
  10. Invent a new brand name of bottled water. What would you call it? ____________
  11. Drink your water from a reusable container
  12. Name a condition thirst can be a sign of: ________
  13. Name a way that we lose fluid: _________
  14. Take a sip of water each time you check your phone
  15. Flavor your water with lemon
  16. Say "water" during a conversation 3 times
  17. Hydrate on your way to work
  18. Name a benefit of hydration: _________
  19. Take a sip of water each time you check your phone
  20. Set a daily water goal for the day: ____oz.
  21. Keep water on your bedside table
  22. Drink a glass of water when you wake up
  23. Name a sign of dehydration: _________
  24. Keep a water tracking system