June Hydration Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Flavor your water with lemon
2. Name a benefit of hydration: _________
3. Keep a water tracking system
4. Set a daily water goal for the day: ____oz.
5. Name a way that we lose fluid: _________
6. Drink water while you watch TV
7. Drink your water from a reusable container
8. Sodium is an electrolyte. How much is recommended per day: ____________mg
9. Hydrate on your way to work
10. Take a sip of water each time you check your phone
11. Drink a glass of water when you wake up
12. Take a sip of water each time you check your phone
13. Name a condition thirst can be a sign of: ________
14. Keep water on your bedside table
15. Invent a new brand name of bottled water. What would you call it? ____________
16. Swap juice, soda, coffee or tea for water
17. Address proper hydration at a meeting
18. Say "water" during a conversation 3 times
19. Encourage a co-worker to stay hydrated
20. Name a natural source of electrolytes: ________
21. How fast can you become dehydrated? _________
22. Name a sign of dehydration: _________
23. Set a reminder on your phone to hydrate
24. Encourage a co-worker to stay hydrated