Declutterororganizeyour spaceAsk forhelpValidateyour ownfeelingsSet a newgoal foryourselfReada bookAllowyourselfto restMake agratitudelistBeActiveBe kindtosomeoneGet 8hoursof sleepCook ahealthy &deliciousmealGo fora walkTake 10deepbreathsTake abath orhotshowerTrysomethingnewSpendtimeoutdoorsListentomusicEnjoysomequiet time& "unplug"Accomplish1 item onyour "to-do" listLaughGive yourselfpermissionto take abreakCatchup witha friendComplimentyourselfDrinkenoughwaterDeclutterororganizeyour spaceAsk forhelpValidateyour ownfeelingsSet a newgoal foryourselfReada bookAllowyourselfto restMake agratitudelistBeActiveBe kindtosomeoneGet 8hoursof sleepCook ahealthy &deliciousmealGo fora walkTake 10deepbreathsTake abath orhotshowerTrysomethingnewSpendtimeoutdoorsListentomusicEnjoysomequiet time& "unplug"Accomplish1 item onyour "to-do" listLaughGive yourselfpermissionto take abreakCatchup witha friendComplimentyourselfDrinkenoughwater

Mental Health Matters - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Declutter or organize your space
  2. Ask for help
  3. Validate your own feelings
  4. Set a new goal for yourself
  5. Read a book
  6. Allow yourself to rest
  7. Make a gratitude list
  8. Be Active
  9. Be kind to someone
  10. Get 8 hours of sleep
  11. Cook a healthy & delicious meal
  12. Go for a walk
  13. Take 10 deep breaths
  14. Take a bath or hot shower
  15. Try something new
  16. Spend time outdoors
  17. Listen to music
  18. Enjoy some quiet time & "unplug"
  19. Accomplish 1 item on your "to-do" list
  20. Laugh
  21. Give yourself permission to take a break
  22. Catch up with a friend
  23. Compliment yourself
  24. Drink enough water