Cook ahealthy &deliciousmealBeActiveGo fora walkGet 8hoursof sleepLaughSpendtimeoutdoorsSet a newgoal foryourselfTake 10deepbreathsTrysomethingnewAsk forhelpListentomusicMake agratitudelistEnjoysomequiet time& "unplug"Give yourselfpermissionto take abreakTake abath orhotshowerBe kindtosomeoneCatchup witha friendReada bookAllowyourselfto restDrinkenoughwaterValidateyour ownfeelingsComplimentyourselfDeclutterororganizeyour spaceAccomplish1 item onyour "to-do" listCook ahealthy &deliciousmealBeActiveGo fora walkGet 8hoursof sleepLaughSpendtimeoutdoorsSet a newgoal foryourselfTake 10deepbreathsTrysomethingnewAsk forhelpListentomusicMake agratitudelistEnjoysomequiet time& "unplug"Give yourselfpermissionto take abreakTake abath orhotshowerBe kindtosomeoneCatchup witha friendReada bookAllowyourselfto restDrinkenoughwaterValidateyour ownfeelingsComplimentyourselfDeclutterororganizeyour spaceAccomplish1 item onyour "to-do" list

Mental Health Matters - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Cook a healthy & delicious meal
  2. Be Active
  3. Go for a walk
  4. Get 8 hours of sleep
  5. Laugh
  6. Spend time outdoors
  7. Set a new goal for yourself
  8. Take 10 deep breaths
  9. Try something new
  10. Ask for help
  11. Listen to music
  12. Make a gratitude list
  13. Enjoy some quiet time & "unplug"
  14. Give yourself permission to take a break
  15. Take a bath or hot shower
  16. Be kind to someone
  17. Catch up with a friend
  18. Read a book
  19. Allow yourself to rest
  20. Drink enough water
  21. Validate your own feelings
  22. Compliment yourself
  23. Declutter or organize your space
  24. Accomplish 1 item on your "to-do" list