Read a book Be Active Drink enough water Give yourself permission to take a break Set a new goal for yourself Make a gratitude list Enjoy some quiet time & "unplug" Spend time outdoors Be kind to someone Declutter or organize your space Take 10 deep breaths Listen to music Try something new Cook a healthy & delicious meal Take a bath or hot shower Catch up with a friend Laugh Get 8 hours of sleep Ask for help Validate your own feelings Allow yourself to rest Compliment yourself Go for a walk Accomplish 1 item on your "to- do" list Read a book Be Active Drink enough water Give yourself permission to take a break Set a new goal for yourself Make a gratitude list Enjoy some quiet time & "unplug" Spend time outdoors Be kind to someone Declutter or organize your space Take 10 deep breaths Listen to music Try something new Cook a healthy & delicious meal Take a bath or hot shower Catch up with a friend Laugh Get 8 hours of sleep Ask for help Validate your own feelings Allow yourself to rest Compliment yourself Go for a walk Accomplish 1 item on your "to- do" list
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Read a book
Be Active
Drink enough water
Give yourself permission to take a break
Set a new goal for yourself
Make a gratitude list
Enjoy some quiet time & "unplug"
Spend time outdoors
Be kind to someone
Declutter or organize your space
Take 10 deep breaths
Listen to music
Try something new
Cook a healthy & delicious meal
Take a bath or hot shower
Catch up with a friend
Laugh
Get 8 hours of sleep
Ask for help
Validate your own feelings
Allow yourself to rest
Compliment yourself
Go for a walk
Accomplish 1 item on your "to-do" list