Cook ahealthy &deliciousmealValidateyour ownfeelingsComplimentyourselfMake agratitudelistCatchup witha friendDeclutterororganizeyour spaceBe kindtosomeoneBeActiveTrysomethingnewSpendtimeoutdoorsDrinkenoughwaterEnjoysomequiet time& "unplug"Give yourselfpermissionto take abreakTake 10deepbreathsGo fora walkAccomplish1 item onyour "to-do" listReada bookGet 8hoursof sleepAsk forhelpLaughTake abath orhotshowerAllowyourselfto restSet a newgoal foryourselfListentomusicCook ahealthy &deliciousmealValidateyour ownfeelingsComplimentyourselfMake agratitudelistCatchup witha friendDeclutterororganizeyour spaceBe kindtosomeoneBeActiveTrysomethingnewSpendtimeoutdoorsDrinkenoughwaterEnjoysomequiet time& "unplug"Give yourselfpermissionto take abreakTake 10deepbreathsGo fora walkAccomplish1 item onyour "to-do" listReada bookGet 8hoursof sleepAsk forhelpLaughTake abath orhotshowerAllowyourselfto restSet a newgoal foryourselfListentomusic

Mental Health Matters - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Cook a healthy & delicious meal
  2. Validate your own feelings
  3. Compliment yourself
  4. Make a gratitude list
  5. Catch up with a friend
  6. Declutter or organize your space
  7. Be kind to someone
  8. Be Active
  9. Try something new
  10. Spend time outdoors
  11. Drink enough water
  12. Enjoy some quiet time & "unplug"
  13. Give yourself permission to take a break
  14. Take 10 deep breaths
  15. Go for a walk
  16. Accomplish 1 item on your "to-do" list
  17. Read a book
  18. Get 8 hours of sleep
  19. Ask for help
  20. Laugh
  21. Take a bath or hot shower
  22. Allow yourself to rest
  23. Set a new goal for yourself
  24. Listen to music