Cook ahealthy &deliciousmealGet 8hoursof sleepDrinkenoughwaterReada bookTrysomethingnewMake agratitudelistBe kindtosomeoneValidateyour ownfeelingsCatchup witha friendGo fora walkListentomusicAllowyourselfto restSpendtimeoutdoorsTake abath orhotshowerTake 10deepbreathsEnjoysomequiet time& "unplug"ComplimentyourselfDeclutterororganizeyour spaceBeActiveGive yourselfpermissionto take abreakLaughSet a newgoal foryourselfAsk forhelpAccomplish1 item onyour "to-do" listCook ahealthy &deliciousmealGet 8hoursof sleepDrinkenoughwaterReada bookTrysomethingnewMake agratitudelistBe kindtosomeoneValidateyour ownfeelingsCatchup witha friendGo fora walkListentomusicAllowyourselfto restSpendtimeoutdoorsTake abath orhotshowerTake 10deepbreathsEnjoysomequiet time& "unplug"ComplimentyourselfDeclutterororganizeyour spaceBeActiveGive yourselfpermissionto take abreakLaughSet a newgoal foryourselfAsk forhelpAccomplish1 item onyour "to-do" list

Mental Health Matters - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Cook a healthy & delicious meal
  2. Get 8 hours of sleep
  3. Drink enough water
  4. Read a book
  5. Try something new
  6. Make a gratitude list
  7. Be kind to someone
  8. Validate your own feelings
  9. Catch up with a friend
  10. Go for a walk
  11. Listen to music
  12. Allow yourself to rest
  13. Spend time outdoors
  14. Take a bath or hot shower
  15. Take 10 deep breaths
  16. Enjoy some quiet time & "unplug"
  17. Compliment yourself
  18. Declutter or organize your space
  19. Be Active
  20. Give yourself permission to take a break
  21. Laugh
  22. Set a new goal for yourself
  23. Ask for help
  24. Accomplish 1 item on your "to-do" list