Allowyourselfto restTake abath orhotshowerTake 10deepbreathsDeclutterororganizeyour spaceCatchup witha friendGo fora walkSpendtimeoutdoorsDrinkenoughwaterAsk forhelpListentomusicCook ahealthy &deliciousmealComplimentyourselfBeActiveEnjoysomequiet time& "unplug"Reada bookMake agratitudelistLaughGet 8hoursof sleepGive yourselfpermissionto take abreakTrysomethingnewValidateyour ownfeelingsSet a newgoal foryourselfAccomplish1 item onyour "to-do" listBe kindtosomeoneAllowyourselfto restTake abath orhotshowerTake 10deepbreathsDeclutterororganizeyour spaceCatchup witha friendGo fora walkSpendtimeoutdoorsDrinkenoughwaterAsk forhelpListentomusicCook ahealthy &deliciousmealComplimentyourselfBeActiveEnjoysomequiet time& "unplug"Reada bookMake agratitudelistLaughGet 8hoursof sleepGive yourselfpermissionto take abreakTrysomethingnewValidateyour ownfeelingsSet a newgoal foryourselfAccomplish1 item onyour "to-do" listBe kindtosomeone

Mental Health Matters - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Allow yourself to rest
  2. Take a bath or hot shower
  3. Take 10 deep breaths
  4. Declutter or organize your space
  5. Catch up with a friend
  6. Go for a walk
  7. Spend time outdoors
  8. Drink enough water
  9. Ask for help
  10. Listen to music
  11. Cook a healthy & delicious meal
  12. Compliment yourself
  13. Be Active
  14. Enjoy some quiet time & "unplug"
  15. Read a book
  16. Make a gratitude list
  17. Laugh
  18. Get 8 hours of sleep
  19. Give yourself permission to take a break
  20. Try something new
  21. Validate your own feelings
  22. Set a new goal for yourself
  23. Accomplish 1 item on your "to-do" list
  24. Be kind to someone