Reada bookBeActiveDrinkenoughwaterGive yourselfpermissionto take abreakSet a newgoal foryourselfMake agratitudelistEnjoysomequiet time& "unplug"SpendtimeoutdoorsBe kindtosomeoneDeclutterororganizeyour spaceTake 10deepbreathsListentomusicTrysomethingnewCook ahealthy &deliciousmealTake abath orhotshowerCatchup witha friendLaughGet 8hoursof sleepAsk forhelpValidateyour ownfeelingsAllowyourselfto restComplimentyourselfGo fora walkAccomplish1 item onyour "to-do" listReada bookBeActiveDrinkenoughwaterGive yourselfpermissionto take abreakSet a newgoal foryourselfMake agratitudelistEnjoysomequiet time& "unplug"SpendtimeoutdoorsBe kindtosomeoneDeclutterororganizeyour spaceTake 10deepbreathsListentomusicTrysomethingnewCook ahealthy &deliciousmealTake abath orhotshowerCatchup witha friendLaughGet 8hoursof sleepAsk forhelpValidateyour ownfeelingsAllowyourselfto restComplimentyourselfGo fora walkAccomplish1 item onyour "to-do" list

Mental Health Matters - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read a book
  2. Be Active
  3. Drink enough water
  4. Give yourself permission to take a break
  5. Set a new goal for yourself
  6. Make a gratitude list
  7. Enjoy some quiet time & "unplug"
  8. Spend time outdoors
  9. Be kind to someone
  10. Declutter or organize your space
  11. Take 10 deep breaths
  12. Listen to music
  13. Try something new
  14. Cook a healthy & delicious meal
  15. Take a bath or hot shower
  16. Catch up with a friend
  17. Laugh
  18. Get 8 hours of sleep
  19. Ask for help
  20. Validate your own feelings
  21. Allow yourself to rest
  22. Compliment yourself
  23. Go for a walk
  24. Accomplish 1 item on your "to-do" list