Go fora walkAccomplish1 item onyour "to-do" listSpendtimeoutdoorsAsk forhelpTrysomethingnewGet 8hoursof sleepDrinkenoughwaterGive yourselfpermissionto take abreakComplimentyourselfDeclutterororganizeyour spaceTake 10deepbreathsTake abath orhotshowerSet a newgoal foryourselfMake agratitudelistListentomusicValidateyour ownfeelingsBe kindtosomeoneAllowyourselfto restCook ahealthy &deliciousmealLaughReada bookBeActiveCatchup witha friendEnjoysomequiet time& "unplug"Go fora walkAccomplish1 item onyour "to-do" listSpendtimeoutdoorsAsk forhelpTrysomethingnewGet 8hoursof sleepDrinkenoughwaterGive yourselfpermissionto take abreakComplimentyourselfDeclutterororganizeyour spaceTake 10deepbreathsTake abath orhotshowerSet a newgoal foryourselfMake agratitudelistListentomusicValidateyour ownfeelingsBe kindtosomeoneAllowyourselfto restCook ahealthy &deliciousmealLaughReada bookBeActiveCatchup witha friendEnjoysomequiet time& "unplug"

Mental Health Matters - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go for a walk
  2. Accomplish 1 item on your "to-do" list
  3. Spend time outdoors
  4. Ask for help
  5. Try something new
  6. Get 8 hours of sleep
  7. Drink enough water
  8. Give yourself permission to take a break
  9. Compliment yourself
  10. Declutter or organize your space
  11. Take 10 deep breaths
  12. Take a bath or hot shower
  13. Set a new goal for yourself
  14. Make a gratitude list
  15. Listen to music
  16. Validate your own feelings
  17. Be kind to someone
  18. Allow yourself to rest
  19. Cook a healthy & delicious meal
  20. Laugh
  21. Read a book
  22. Be Active
  23. Catch up with a friend
  24. Enjoy some quiet time & "unplug"