Reada bookSpendtimeoutdoorsGo fora walkAsk forhelpLaughBeActiveMake agratitudelistGive yourselfpermissionto take abreakListentomusicValidateyour ownfeelingsCatchup witha friendAllowyourselfto restDrinkenoughwaterTake abath orhotshowerDeclutterororganizeyour spaceAccomplish1 item onyour "to-do" listBe kindtosomeoneTake 10deepbreathsSet a newgoal foryourselfCook ahealthy &deliciousmealTrysomethingnewEnjoysomequiet time& "unplug"Get 8hoursof sleepComplimentyourselfReada bookSpendtimeoutdoorsGo fora walkAsk forhelpLaughBeActiveMake agratitudelistGive yourselfpermissionto take abreakListentomusicValidateyour ownfeelingsCatchup witha friendAllowyourselfto restDrinkenoughwaterTake abath orhotshowerDeclutterororganizeyour spaceAccomplish1 item onyour "to-do" listBe kindtosomeoneTake 10deepbreathsSet a newgoal foryourselfCook ahealthy &deliciousmealTrysomethingnewEnjoysomequiet time& "unplug"Get 8hoursof sleepComplimentyourself

Mental Health Matters - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Read a book
  2. Spend time outdoors
  3. Go for a walk
  4. Ask for help
  5. Laugh
  6. Be Active
  7. Make a gratitude list
  8. Give yourself permission to take a break
  9. Listen to music
  10. Validate your own feelings
  11. Catch up with a friend
  12. Allow yourself to rest
  13. Drink enough water
  14. Take a bath or hot shower
  15. Declutter or organize your space
  16. Accomplish 1 item on your "to-do" list
  17. Be kind to someone
  18. Take 10 deep breaths
  19. Set a new goal for yourself
  20. Cook a healthy & delicious meal
  21. Try something new
  22. Enjoy some quiet time & "unplug"
  23. Get 8 hours of sleep
  24. Compliment yourself