Declutterororganizeyour spaceValidateyour ownfeelingsLaughCook ahealthy &deliciousmealMake agratitudelistAllowyourselfto restEnjoysomequiet time& "unplug"Take 10deepbreathsTake abath orhotshowerTrysomethingnewAccomplish1 item onyour "to-do" listSet a newgoal foryourselfSpendtimeoutdoorsAsk forhelpBe kindtosomeoneGo fora walkListentomusicCatchup witha friendDrinkenoughwaterGet 8hoursof sleepGive yourselfpermissionto take abreakBeActiveReada bookComplimentyourselfDeclutterororganizeyour spaceValidateyour ownfeelingsLaughCook ahealthy &deliciousmealMake agratitudelistAllowyourselfto restEnjoysomequiet time& "unplug"Take 10deepbreathsTake abath orhotshowerTrysomethingnewAccomplish1 item onyour "to-do" listSet a newgoal foryourselfSpendtimeoutdoorsAsk forhelpBe kindtosomeoneGo fora walkListentomusicCatchup witha friendDrinkenoughwaterGet 8hoursof sleepGive yourselfpermissionto take abreakBeActiveReada bookComplimentyourself

Mental Health Matters - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Declutter or organize your space
  2. Validate your own feelings
  3. Laugh
  4. Cook a healthy & delicious meal
  5. Make a gratitude list
  6. Allow yourself to rest
  7. Enjoy some quiet time & "unplug"
  8. Take 10 deep breaths
  9. Take a bath or hot shower
  10. Try something new
  11. Accomplish 1 item on your "to-do" list
  12. Set a new goal for yourself
  13. Spend time outdoors
  14. Ask for help
  15. Be kind to someone
  16. Go for a walk
  17. Listen to music
  18. Catch up with a friend
  19. Drink enough water
  20. Get 8 hours of sleep
  21. Give yourself permission to take a break
  22. Be Active
  23. Read a book
  24. Compliment yourself