Be kindtosomeoneEnjoysomequiet time& "unplug"Go fora walkReada BookValidateyour ownfeelingsCatchup witha friendDrinkenoughwaterComplimentyourselfTrysomethingnewCook ahealthy &deliciousmealGive yourselfpermissionto take abreakAccomplish1 item onyour "to-do" listBeActiveAsk forhelpGet 8hoursof sleepTake abath orhotshowerSpendtimeoutdoorsLaughListentomusicTake 10deepbreathsMake agratitudelistAllowyourselfto restDeclutterororganizeyour spaceSet a newgoal foryourselfBe kindtosomeoneEnjoysomequiet time& "unplug"Go fora walkReada BookValidateyour ownfeelingsCatchup witha friendDrinkenoughwaterComplimentyourselfTrysomethingnewCook ahealthy &deliciousmealGive yourselfpermissionto take abreakAccomplish1 item onyour "to-do" listBeActiveAsk forhelpGet 8hoursof sleepTake abath orhotshowerSpendtimeoutdoorsLaughListentomusicTake 10deepbreathsMake agratitudelistAllowyourselfto restDeclutterororganizeyour spaceSet a newgoal foryourself

Mental Health Matters - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Be kind to someone
  2. Enjoy some quiet time & "unplug"
  3. Go for a walk
  4. Read a Book
  5. Validate your own feelings
  6. Catch up with a friend
  7. Drink enough water
  8. Compliment yourself
  9. Try something new
  10. Cook a healthy & delicious meal
  11. Give yourself permission to take a break
  12. Accomplish 1 item on your "to-do" list
  13. Be Active
  14. Ask for help
  15. Get 8 hours of sleep
  16. Take a bath or hot shower
  17. Spend time outdoors
  18. Laugh
  19. Listen to music
  20. Take 10 deep breaths
  21. Make a gratitude list
  22. Allow yourself to rest
  23. Declutter or organize your space
  24. Set a new goal for yourself