Make agratitudelistGet 8hoursof sleepTrysomethingnewCatchup witha friendDeclutterororganizeyour spaceAccomplish1 item onyour "to-do" listSpendtimeoutdoorsEnjoysomequiet time& "unplug"Cook ahealthy &deliciousmealAsk forhelpSet a newgoal foryourselfReada BookGive yourselfpermissionto take abreakTake 10deepbreathsLaughTake abath orhotshowerAllowyourselfto restValidateyour ownfeelingsListentomusicComplimentyourselfBe kindtosomeoneGo fora walkBeActiveDrinkenoughwaterMake agratitudelistGet 8hoursof sleepTrysomethingnewCatchup witha friendDeclutterororganizeyour spaceAccomplish1 item onyour "to-do" listSpendtimeoutdoorsEnjoysomequiet time& "unplug"Cook ahealthy &deliciousmealAsk forhelpSet a newgoal foryourselfReada BookGive yourselfpermissionto take abreakTake 10deepbreathsLaughTake abath orhotshowerAllowyourselfto restValidateyour ownfeelingsListentomusicComplimentyourselfBe kindtosomeoneGo fora walkBeActiveDrinkenoughwater

Mental Health Matters - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Make a gratitude list
  2. Get 8 hours of sleep
  3. Try something new
  4. Catch up with a friend
  5. Declutter or organize your space
  6. Accomplish 1 item on your "to-do" list
  7. Spend time outdoors
  8. Enjoy some quiet time & "unplug"
  9. Cook a healthy & delicious meal
  10. Ask for help
  11. Set a new goal for yourself
  12. Read a Book
  13. Give yourself permission to take a break
  14. Take 10 deep breaths
  15. Laugh
  16. Take a bath or hot shower
  17. Allow yourself to rest
  18. Validate your own feelings
  19. Listen to music
  20. Compliment yourself
  21. Be kind to someone
  22. Go for a walk
  23. Be Active
  24. Drink enough water