Validateyour ownfeelingsBe kindtosomeoneDrinkenoughwaterGet 8hoursof sleepCatchup witha friendAsk forhelpTake 10deepbreathsEnjoysomequiet time& "unplug"Allowyourselfto restBeActiveGo fora walkSpendtimeoutdoorsTake abath orhotshowerMake agratitudelistDeclutterororganizeyour spaceReada BookComplimentyourselfLaughAccomplish1 item onyour "to-do" listTrysomethingnewGive yourselfpermissionto take abreakListentomusicCook ahealthy &deliciousmealSet a newgoal foryourselfValidateyour ownfeelingsBe kindtosomeoneDrinkenoughwaterGet 8hoursof sleepCatchup witha friendAsk forhelpTake 10deepbreathsEnjoysomequiet time& "unplug"Allowyourselfto restBeActiveGo fora walkSpendtimeoutdoorsTake abath orhotshowerMake agratitudelistDeclutterororganizeyour spaceReada BookComplimentyourselfLaughAccomplish1 item onyour "to-do" listTrysomethingnewGive yourselfpermissionto take abreakListentomusicCook ahealthy &deliciousmealSet a newgoal foryourself

Mental Health Matters - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Validate your own feelings
  2. Be kind to someone
  3. Drink enough water
  4. Get 8 hours of sleep
  5. Catch up with a friend
  6. Ask for help
  7. Take 10 deep breaths
  8. Enjoy some quiet time & "unplug"
  9. Allow yourself to rest
  10. Be Active
  11. Go for a walk
  12. Spend time outdoors
  13. Take a bath or hot shower
  14. Make a gratitude list
  15. Declutter or organize your space
  16. Read a Book
  17. Compliment yourself
  18. Laugh
  19. Accomplish 1 item on your "to-do" list
  20. Try something new
  21. Give yourself permission to take a break
  22. Listen to music
  23. Cook a healthy & delicious meal
  24. Set a new goal for yourself