BeActiveCook ahealthy &deliciousmealTake 10deepbreathsDrinkenoughwaterSpendtimeoutdoorsSet a newgoal foryourselfTake abath orhotshowerGet 8hoursof sleepListentomusicReada BookTrysomethingnewAllowyourselfto restGo fora walkGive yourselfpermissionto take abreakValidateyour ownfeelingsComplimentyourselfLaughAsk forhelpBe kindtosomeoneAccomplish1 item onyour "to-do" listEnjoysomequiet time& "unplug"Catchup witha friendMake agratitudelistDeclutterororganizeyour spaceBeActiveCook ahealthy &deliciousmealTake 10deepbreathsDrinkenoughwaterSpendtimeoutdoorsSet a newgoal foryourselfTake abath orhotshowerGet 8hoursof sleepListentomusicReada BookTrysomethingnewAllowyourselfto restGo fora walkGive yourselfpermissionto take abreakValidateyour ownfeelingsComplimentyourselfLaughAsk forhelpBe kindtosomeoneAccomplish1 item onyour "to-do" listEnjoysomequiet time& "unplug"Catchup witha friendMake agratitudelistDeclutterororganizeyour space

Mental Health Matters - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Be Active
  2. Cook a healthy & delicious meal
  3. Take 10 deep breaths
  4. Drink enough water
  5. Spend time outdoors
  6. Set a new goal for yourself
  7. Take a bath or hot shower
  8. Get 8 hours of sleep
  9. Listen to music
  10. Read a Book
  11. Try something new
  12. Allow yourself to rest
  13. Go for a walk
  14. Give yourself permission to take a break
  15. Validate your own feelings
  16. Compliment yourself
  17. Laugh
  18. Ask for help
  19. Be kind to someone
  20. Accomplish 1 item on your "to-do" list
  21. Enjoy some quiet time & "unplug"
  22. Catch up with a friend
  23. Make a gratitude list
  24. Declutter or organize your space