LaughListentomusicGive yourselfpermissionto take abreakComplimentyourselfDeclutterororganizeyour spaceTrysomethingnewGo fora walkAccomplish1 item onyour "to-do" listSpendtimeoutdoorsReada BookEnjoysomequiet time& "unplug"Ask forhelpTake 10deepbreathsCook ahealthy &deliciousmealBe kindtosomeoneMake agratitudelistCatchup witha friendDrinkenoughwaterTake abath orhotshowerAllowyourselfto restBeActiveGet 8hoursof sleepSet a newgoal foryourselfValidateyour ownfeelingsLaughListentomusicGive yourselfpermissionto take abreakComplimentyourselfDeclutterororganizeyour spaceTrysomethingnewGo fora walkAccomplish1 item onyour "to-do" listSpendtimeoutdoorsReada BookEnjoysomequiet time& "unplug"Ask forhelpTake 10deepbreathsCook ahealthy &deliciousmealBe kindtosomeoneMake agratitudelistCatchup witha friendDrinkenoughwaterTake abath orhotshowerAllowyourselfto restBeActiveGet 8hoursof sleepSet a newgoal foryourselfValidateyour ownfeelings

Mental Health Matters - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Laugh
  2. Listen to music
  3. Give yourself permission to take a break
  4. Compliment yourself
  5. Declutter or organize your space
  6. Try something new
  7. Go for a walk
  8. Accomplish 1 item on your "to-do" list
  9. Spend time outdoors
  10. Read a Book
  11. Enjoy some quiet time & "unplug"
  12. Ask for help
  13. Take 10 deep breaths
  14. Cook a healthy & delicious meal
  15. Be kind to someone
  16. Make a gratitude list
  17. Catch up with a friend
  18. Drink enough water
  19. Take a bath or hot shower
  20. Allow yourself to rest
  21. Be Active
  22. Get 8 hours of sleep
  23. Set a new goal for yourself
  24. Validate your own feelings