Validateyour ownfeelingsTake abath orhotshowerGet 8hoursof sleepReada BookAsk forhelpTake 10deepbreathsBe kindtosomeoneListentomusicGo fora walkEnjoysomequiet time& "unplug"Set a newgoal foryourselfBeActiveAllowyourselfto restSpendtimeoutdoorsCook ahealthy &deliciousmealLaughGive yourselfpermissionto take abreakTrysomethingnewMake agratitudelistDrinkenoughwaterCatchup witha friendComplimentyourselfAccomplish1 item onyour "to-do" listDeclutterororganizeyour spaceValidateyour ownfeelingsTake abath orhotshowerGet 8hoursof sleepReada BookAsk forhelpTake 10deepbreathsBe kindtosomeoneListentomusicGo fora walkEnjoysomequiet time& "unplug"Set a newgoal foryourselfBeActiveAllowyourselfto restSpendtimeoutdoorsCook ahealthy &deliciousmealLaughGive yourselfpermissionto take abreakTrysomethingnewMake agratitudelistDrinkenoughwaterCatchup witha friendComplimentyourselfAccomplish1 item onyour "to-do" listDeclutterororganizeyour space

Mental Health Matters - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Validate your own feelings
  2. Take a bath or hot shower
  3. Get 8 hours of sleep
  4. Read a Book
  5. Ask for help
  6. Take 10 deep breaths
  7. Be kind to someone
  8. Listen to music
  9. Go for a walk
  10. Enjoy some quiet time & "unplug"
  11. Set a new goal for yourself
  12. Be Active
  13. Allow yourself to rest
  14. Spend time outdoors
  15. Cook a healthy & delicious meal
  16. Laugh
  17. Give yourself permission to take a break
  18. Try something new
  19. Make a gratitude list
  20. Drink enough water
  21. Catch up with a friend
  22. Compliment yourself
  23. Accomplish 1 item on your "to-do" list
  24. Declutter or organize your space