Laugh Validate your own feelings Make a gratitude list Listen to music Allow yourself to rest Compliment yourself Read a Book Be kind to someone Catch up with a friend Be Active Declutter or organize your space Cook a healthy & delicious meal Spend time outdoors Enjoy some quiet time & "unplug" Try something new Give yourself permission to take a break Set a new goal for yourself Take 10 deep breaths Go for a walk Get 8 hours of sleep Drink enough water Accomplish 1 item on your "to- do" list Ask for help Take a bath or hot shower Laugh Validate your own feelings Make a gratitude list Listen to music Allow yourself to rest Compliment yourself Read a Book Be kind to someone Catch up with a friend Be Active Declutter or organize your space Cook a healthy & delicious meal Spend time outdoors Enjoy some quiet time & "unplug" Try something new Give yourself permission to take a break Set a new goal for yourself Take 10 deep breaths Go for a walk Get 8 hours of sleep Drink enough water Accomplish 1 item on your "to- do" list Ask for help Take a bath or hot shower
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Laugh
Validate your own feelings
Make a gratitude list
Listen to music
Allow yourself to rest
Compliment yourself
Read a Book
Be kind to someone
Catch up with a friend
Be Active
Declutter or organize your space
Cook a healthy & delicious meal
Spend time outdoors
Enjoy some quiet time & "unplug"
Try something new
Give yourself permission to take a break
Set a new goal for yourself
Take 10 deep breaths
Go for a walk
Get 8 hours of sleep
Drink enough water
Accomplish 1 item on your "to-do" list
Ask for help
Take a bath or hot shower