Take abath orhotshowerSet a newgoal foryourselfDeclutterororganizeyour spaceDrinkenoughwaterGo fora walkListentomusicSpendtimeoutdoorsValidateyour ownfeelingsComplimentyourselfReada BookTrysomethingnewCook ahealthy &deliciousmealTake 10deepbreathsCatchup witha friendLaughBeActiveGive yourselfpermissionto take abreakEnjoysomequiet time& "unplug"Ask forhelpAllowyourselfto restAccomplish1 item onyour "to-do" listMake agratitudelistGet 8hoursof sleepBe kindtosomeoneTake abath orhotshowerSet a newgoal foryourselfDeclutterororganizeyour spaceDrinkenoughwaterGo fora walkListentomusicSpendtimeoutdoorsValidateyour ownfeelingsComplimentyourselfReada BookTrysomethingnewCook ahealthy &deliciousmealTake 10deepbreathsCatchup witha friendLaughBeActiveGive yourselfpermissionto take abreakEnjoysomequiet time& "unplug"Ask forhelpAllowyourselfto restAccomplish1 item onyour "to-do" listMake agratitudelistGet 8hoursof sleepBe kindtosomeone

Mental Health Matters - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a bath or hot shower
  2. Set a new goal for yourself
  3. Declutter or organize your space
  4. Drink enough water
  5. Go for a walk
  6. Listen to music
  7. Spend time outdoors
  8. Validate your own feelings
  9. Compliment yourself
  10. Read a Book
  11. Try something new
  12. Cook a healthy & delicious meal
  13. Take 10 deep breaths
  14. Catch up with a friend
  15. Laugh
  16. Be Active
  17. Give yourself permission to take a break
  18. Enjoy some quiet time & "unplug"
  19. Ask for help
  20. Allow yourself to rest
  21. Accomplish 1 item on your "to-do" list
  22. Make a gratitude list
  23. Get 8 hours of sleep
  24. Be kind to someone