SpendtimeoutdoorsTake abath orhotshowerTake 10deepbreathsCatchup witha friendComplimentyourselfSet a newgoal foryourselfDrinkenoughwaterValidateyour ownfeelingsBe kindtosomeoneGo fora walkDeclutterororganizeyour spaceTrysomethingnewEnjoysomequiet time& "unplug"Make agratitudelistAllowyourselfto restListentomusicReada BookBeActiveGive yourselfpermissionto take abreakAccomplish1 item onyour "to-do" listAsk forhelpGet 8hoursof sleepLaughCook ahealthy &deliciousmealSpendtimeoutdoorsTake abath orhotshowerTake 10deepbreathsCatchup witha friendComplimentyourselfSet a newgoal foryourselfDrinkenoughwaterValidateyour ownfeelingsBe kindtosomeoneGo fora walkDeclutterororganizeyour spaceTrysomethingnewEnjoysomequiet time& "unplug"Make agratitudelistAllowyourselfto restListentomusicReada BookBeActiveGive yourselfpermissionto take abreakAccomplish1 item onyour "to-do" listAsk forhelpGet 8hoursof sleepLaughCook ahealthy &deliciousmeal

Mental Health Matters - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Spend time outdoors
  2. Take a bath or hot shower
  3. Take 10 deep breaths
  4. Catch up with a friend
  5. Compliment yourself
  6. Set a new goal for yourself
  7. Drink enough water
  8. Validate your own feelings
  9. Be kind to someone
  10. Go for a walk
  11. Declutter or organize your space
  12. Try something new
  13. Enjoy some quiet time & "unplug"
  14. Make a gratitude list
  15. Allow yourself to rest
  16. Listen to music
  17. Read a Book
  18. Be Active
  19. Give yourself permission to take a break
  20. Accomplish 1 item on your "to-do" list
  21. Ask for help
  22. Get 8 hours of sleep
  23. Laugh
  24. Cook a healthy & delicious meal