LaughValidateyour ownfeelingsMake agratitudelistListentomusicAllowyourselfto restComplimentyourselfReada BookBe kindtosomeoneCatchup witha friendBeActiveDeclutterororganizeyour spaceCook ahealthy &deliciousmealSpendtimeoutdoorsEnjoysomequiet time& "unplug"TrysomethingnewGive yourselfpermissionto take abreakSet a newgoal foryourselfTake 10deepbreathsGo fora walkGet 8hoursof sleepDrinkenoughwaterAccomplish1 item onyour "to-do" listAsk forhelpTake abath orhotshowerLaughValidateyour ownfeelingsMake agratitudelistListentomusicAllowyourselfto restComplimentyourselfReada BookBe kindtosomeoneCatchup witha friendBeActiveDeclutterororganizeyour spaceCook ahealthy &deliciousmealSpendtimeoutdoorsEnjoysomequiet time& "unplug"TrysomethingnewGive yourselfpermissionto take abreakSet a newgoal foryourselfTake 10deepbreathsGo fora walkGet 8hoursof sleepDrinkenoughwaterAccomplish1 item onyour "to-do" listAsk forhelpTake abath orhotshower

Mental Health Matters - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Laugh
  2. Validate your own feelings
  3. Make a gratitude list
  4. Listen to music
  5. Allow yourself to rest
  6. Compliment yourself
  7. Read a Book
  8. Be kind to someone
  9. Catch up with a friend
  10. Be Active
  11. Declutter or organize your space
  12. Cook a healthy & delicious meal
  13. Spend time outdoors
  14. Enjoy some quiet time & "unplug"
  15. Try something new
  16. Give yourself permission to take a break
  17. Set a new goal for yourself
  18. Take 10 deep breaths
  19. Go for a walk
  20. Get 8 hours of sleep
  21. Drink enough water
  22. Accomplish 1 item on your "to-do" list
  23. Ask for help
  24. Take a bath or hot shower