Enjoysomequiet time& "unplug"Take 10deepbreathsAccomplish1 item onyour "to-do" listComplimentyourselfDrinkenoughwaterAsk forhelpReada BookCook ahealthy &deliciousmealTrysomethingnewGet 8hoursof sleepBeActiveSet a newgoal foryourselfGive yourselfpermissionto take abreakLaughListentomusicBe kindtosomeoneDeclutterororganizeyour spaceCatchup witha friendMake agratitudelistValidateyour ownfeelingsTake abath orhotshowerSpendtimeoutdoorsGo fora walkAllowyourselfto restEnjoysomequiet time& "unplug"Take 10deepbreathsAccomplish1 item onyour "to-do" listComplimentyourselfDrinkenoughwaterAsk forhelpReada BookCook ahealthy &deliciousmealTrysomethingnewGet 8hoursof sleepBeActiveSet a newgoal foryourselfGive yourselfpermissionto take abreakLaughListentomusicBe kindtosomeoneDeclutterororganizeyour spaceCatchup witha friendMake agratitudelistValidateyour ownfeelingsTake abath orhotshowerSpendtimeoutdoorsGo fora walkAllowyourselfto rest

Mental Health Matters - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Enjoy some quiet time & "unplug"
  2. Take 10 deep breaths
  3. Accomplish 1 item on your "to-do" list
  4. Compliment yourself
  5. Drink enough water
  6. Ask for help
  7. Read a Book
  8. Cook a healthy & delicious meal
  9. Try something new
  10. Get 8 hours of sleep
  11. Be Active
  12. Set a new goal for yourself
  13. Give yourself permission to take a break
  14. Laugh
  15. Listen to music
  16. Be kind to someone
  17. Declutter or organize your space
  18. Catch up with a friend
  19. Make a gratitude list
  20. Validate your own feelings
  21. Take a bath or hot shower
  22. Spend time outdoors
  23. Go for a walk
  24. Allow yourself to rest