Be kindtosomeoneTake 10deepbreathsDeclutterororganizeyour spaceListentomusicGive yourselfpermissionto take abreakTrysomethingnewCook ahealthy &deliciousmealValidateyour ownfeelingsCatchup witha friendDrinkenoughwaterAllowyourselfto restAccomplish1 item onyour "to-do" listGo fora walkMake agratitudelistTake abath orhotshowerSet a newgoal foryourselfGet 8hoursof sleepLaughSpendtimeoutdoorsReada BookAsk forhelpEnjoysomequiet time& "unplug"BeActiveComplimentyourselfBe kindtosomeoneTake 10deepbreathsDeclutterororganizeyour spaceListentomusicGive yourselfpermissionto take abreakTrysomethingnewCook ahealthy &deliciousmealValidateyour ownfeelingsCatchup witha friendDrinkenoughwaterAllowyourselfto restAccomplish1 item onyour "to-do" listGo fora walkMake agratitudelistTake abath orhotshowerSet a newgoal foryourselfGet 8hoursof sleepLaughSpendtimeoutdoorsReada BookAsk forhelpEnjoysomequiet time& "unplug"BeActiveComplimentyourself

Mental Health Matters - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Be kind to someone
  2. Take 10 deep breaths
  3. Declutter or organize your space
  4. Listen to music
  5. Give yourself permission to take a break
  6. Try something new
  7. Cook a healthy & delicious meal
  8. Validate your own feelings
  9. Catch up with a friend
  10. Drink enough water
  11. Allow yourself to rest
  12. Accomplish 1 item on your "to-do" list
  13. Go for a walk
  14. Make a gratitude list
  15. Take a bath or hot shower
  16. Set a new goal for yourself
  17. Get 8 hours of sleep
  18. Laugh
  19. Spend time outdoors
  20. Read a Book
  21. Ask for help
  22. Enjoy some quiet time & "unplug"
  23. Be Active
  24. Compliment yourself