ComplimentyourselfSpendtimeoutdoorsGive yourselfpermissionto take abreakBe kindtosomeoneReada BookDrinkenoughwaterMake agratitudelistBeActiveTake 10deepbreathsGet 8hoursof sleepAllowyourselfto restGo fora walkListentomusicCook ahealthy &deliciousmealEnjoysomequiet time& "unplug"TrysomethingnewCatchup witha friendDeclutterororganizeyour spaceAsk forhelpAccomplish1 item onyour "to-do" listTake abath orhotshowerSet a newgoal foryourselfLaughValidateyour ownfeelingsComplimentyourselfSpendtimeoutdoorsGive yourselfpermissionto take abreakBe kindtosomeoneReada BookDrinkenoughwaterMake agratitudelistBeActiveTake 10deepbreathsGet 8hoursof sleepAllowyourselfto restGo fora walkListentomusicCook ahealthy &deliciousmealEnjoysomequiet time& "unplug"TrysomethingnewCatchup witha friendDeclutterororganizeyour spaceAsk forhelpAccomplish1 item onyour "to-do" listTake abath orhotshowerSet a newgoal foryourselfLaughValidateyour ownfeelings

Mental Health Matters - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Compliment yourself
  2. Spend time outdoors
  3. Give yourself permission to take a break
  4. Be kind to someone
  5. Read a Book
  6. Drink enough water
  7. Make a gratitude list
  8. Be Active
  9. Take 10 deep breaths
  10. Get 8 hours of sleep
  11. Allow yourself to rest
  12. Go for a walk
  13. Listen to music
  14. Cook a healthy & delicious meal
  15. Enjoy some quiet time & "unplug"
  16. Try something new
  17. Catch up with a friend
  18. Declutter or organize your space
  19. Ask for help
  20. Accomplish 1 item on your "to-do" list
  21. Take a bath or hot shower
  22. Set a new goal for yourself
  23. Laugh
  24. Validate your own feelings