BeActiveLaughComplimentyourselfTrysomethingnewValidateyour ownfeelingsEnjoysomequiet time& "unplug"DrinkenoughwaterListentomusicCook ahealthy &deliciousmealCatchup witha friendTake 10deepbreathsAsk forhelpSet a newgoal foryourselfReada BookBe kindtosomeoneAccomplish1 item onyour "to-do" listGo fora walkGet 8hoursof sleepAllowyourselfto restMake agratitudelistSpendtimeoutdoorsGive yourselfpermissionto take abreakDeclutterororganizeyour spaceTake abath orhotshowerBeActiveLaughComplimentyourselfTrysomethingnewValidateyour ownfeelingsEnjoysomequiet time& "unplug"DrinkenoughwaterListentomusicCook ahealthy &deliciousmealCatchup witha friendTake 10deepbreathsAsk forhelpSet a newgoal foryourselfReada BookBe kindtosomeoneAccomplish1 item onyour "to-do" listGo fora walkGet 8hoursof sleepAllowyourselfto restMake agratitudelistSpendtimeoutdoorsGive yourselfpermissionto take abreakDeclutterororganizeyour spaceTake abath orhotshower

Mental Health Matters - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Be Active
  2. Laugh
  3. Compliment yourself
  4. Try something new
  5. Validate your own feelings
  6. Enjoy some quiet time & "unplug"
  7. Drink enough water
  8. Listen to music
  9. Cook a healthy & delicious meal
  10. Catch up with a friend
  11. Take 10 deep breaths
  12. Ask for help
  13. Set a new goal for yourself
  14. Read a Book
  15. Be kind to someone
  16. Accomplish 1 item on your "to-do" list
  17. Go for a walk
  18. Get 8 hours of sleep
  19. Allow yourself to rest
  20. Make a gratitude list
  21. Spend time outdoors
  22. Give yourself permission to take a break
  23. Declutter or organize your space
  24. Take a bath or hot shower