LaughBeActiveValidateyour ownfeelingsTake 10deepbreathsCatchup witha friendAccomplish1 item onyour "to-do" listDrinkenoughwaterMake agratitudelistAsk forhelpGet 8hoursof sleepTrysomethingnewCook ahealthy &deliciousmealBe kindtosomeoneSpendtimeoutdoorsGive yourselfpermissionto take abreakTake abath orhotshowerAllowyourselfto restComplimentyourselfReada BookSet a newgoal foryourselfListentomusicGo fora walkDeclutterororganizeyour spaceEnjoysomequiet time& "unplug"LaughBeActiveValidateyour ownfeelingsTake 10deepbreathsCatchup witha friendAccomplish1 item onyour "to-do" listDrinkenoughwaterMake agratitudelistAsk forhelpGet 8hoursof sleepTrysomethingnewCook ahealthy &deliciousmealBe kindtosomeoneSpendtimeoutdoorsGive yourselfpermissionto take abreakTake abath orhotshowerAllowyourselfto restComplimentyourselfReada BookSet a newgoal foryourselfListentomusicGo fora walkDeclutterororganizeyour spaceEnjoysomequiet time& "unplug"

Mental Health Matters - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Laugh
  2. Be Active
  3. Validate your own feelings
  4. Take 10 deep breaths
  5. Catch up with a friend
  6. Accomplish 1 item on your "to-do" list
  7. Drink enough water
  8. Make a gratitude list
  9. Ask for help
  10. Get 8 hours of sleep
  11. Try something new
  12. Cook a healthy & delicious meal
  13. Be kind to someone
  14. Spend time outdoors
  15. Give yourself permission to take a break
  16. Take a bath or hot shower
  17. Allow yourself to rest
  18. Compliment yourself
  19. Read a Book
  20. Set a new goal for yourself
  21. Listen to music
  22. Go for a walk
  23. Declutter or organize your space
  24. Enjoy some quiet time & "unplug"