TrysomethingnewCatchup witha friendAllowyourselfto restComplimentyourselfLaughSet a newgoal foryourselfAccomplish1 item onyour "to-do" listCook ahealthy &deliciousmealListentomusicReada BookAsk forhelpDrinkenoughwaterDeclutterororganizeyour spaceGo fora walkTake abath orhotshowerValidateyour ownfeelingsSpendtimeoutdoorsEnjoysomequiet time& "unplug"BeActiveMake agratitudelistGive yourselfpermissionto take abreakGet 8hoursof sleepBe kindtosomeoneTake 10deepbreathsTrysomethingnewCatchup witha friendAllowyourselfto restComplimentyourselfLaughSet a newgoal foryourselfAccomplish1 item onyour "to-do" listCook ahealthy &deliciousmealListentomusicReada BookAsk forhelpDrinkenoughwaterDeclutterororganizeyour spaceGo fora walkTake abath orhotshowerValidateyour ownfeelingsSpendtimeoutdoorsEnjoysomequiet time& "unplug"BeActiveMake agratitudelistGive yourselfpermissionto take abreakGet 8hoursof sleepBe kindtosomeoneTake 10deepbreaths

Mental Health Matters - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Try something new
  2. Catch up with a friend
  3. Allow yourself to rest
  4. Compliment yourself
  5. Laugh
  6. Set a new goal for yourself
  7. Accomplish 1 item on your "to-do" list
  8. Cook a healthy & delicious meal
  9. Listen to music
  10. Read a Book
  11. Ask for help
  12. Drink enough water
  13. Declutter or organize your space
  14. Go for a walk
  15. Take a bath or hot shower
  16. Validate your own feelings
  17. Spend time outdoors
  18. Enjoy some quiet time & "unplug"
  19. Be Active
  20. Make a gratitude list
  21. Give yourself permission to take a break
  22. Get 8 hours of sleep
  23. Be kind to someone
  24. Take 10 deep breaths