Set a newgoal foryourselfTrysomethingnewAsk forhelpValidateyour ownfeelingsTake 10deepbreathsMake agratitudelistSpendtimeoutdoorsGo fora walkEnjoysomequiet time& "unplug"Catchup witha friendBe kindtosomeoneDeclutterororganizeyour spaceComplimentyourselfAllowyourselfto restListentomusicReada BookBeActiveAccomplish1 item onyour "to-do" listGet 8hoursof sleepTake abath orhotshowerLaughCook ahealthy &deliciousmealGive yourselfpermissionto take abreakDrinkenoughwaterSet a newgoal foryourselfTrysomethingnewAsk forhelpValidateyour ownfeelingsTake 10deepbreathsMake agratitudelistSpendtimeoutdoorsGo fora walkEnjoysomequiet time& "unplug"Catchup witha friendBe kindtosomeoneDeclutterororganizeyour spaceComplimentyourselfAllowyourselfto restListentomusicReada BookBeActiveAccomplish1 item onyour "to-do" listGet 8hoursof sleepTake abath orhotshowerLaughCook ahealthy &deliciousmealGive yourselfpermissionto take abreakDrinkenoughwater

Mental Health Matters - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Set a new goal for yourself
  2. Try something new
  3. Ask for help
  4. Validate your own feelings
  5. Take 10 deep breaths
  6. Make a gratitude list
  7. Spend time outdoors
  8. Go for a walk
  9. Enjoy some quiet time & "unplug"
  10. Catch up with a friend
  11. Be kind to someone
  12. Declutter or organize your space
  13. Compliment yourself
  14. Allow yourself to rest
  15. Listen to music
  16. Read a Book
  17. Be Active
  18. Accomplish 1 item on your "to-do" list
  19. Get 8 hours of sleep
  20. Take a bath or hot shower
  21. Laugh
  22. Cook a healthy & delicious meal
  23. Give yourself permission to take a break
  24. Drink enough water