Enjoysomequiet time& "unplug"Set a newgoal foryourselfBe kindtosomeoneAsk forhelpGive yourselfpermissionto take abreakCatchup witha friendGet 8hoursof sleepDrinkenoughwaterBeActiveCook ahealthy &deliciousmealReada BookAccomplish1 item onyour "to-do" listGo fora walkDeclutterororganizeyour spaceListentomusicAllowyourselfto restTake abath orhotshowerComplimentyourselfLaughValidateyour ownfeelingsSpendtimeoutdoorsMake agratitudelistTake 10deepbreathsTrysomethingnewEnjoysomequiet time& "unplug"Set a newgoal foryourselfBe kindtosomeoneAsk forhelpGive yourselfpermissionto take abreakCatchup witha friendGet 8hoursof sleepDrinkenoughwaterBeActiveCook ahealthy &deliciousmealReada BookAccomplish1 item onyour "to-do" listGo fora walkDeclutterororganizeyour spaceListentomusicAllowyourselfto restTake abath orhotshowerComplimentyourselfLaughValidateyour ownfeelingsSpendtimeoutdoorsMake agratitudelistTake 10deepbreathsTrysomethingnew

Mental Health Matters - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Enjoy some quiet time & "unplug"
  2. Set a new goal for yourself
  3. Be kind to someone
  4. Ask for help
  5. Give yourself permission to take a break
  6. Catch up with a friend
  7. Get 8 hours of sleep
  8. Drink enough water
  9. Be Active
  10. Cook a healthy & delicious meal
  11. Read a Book
  12. Accomplish 1 item on your "to-do" list
  13. Go for a walk
  14. Declutter or organize your space
  15. Listen to music
  16. Allow yourself to rest
  17. Take a bath or hot shower
  18. Compliment yourself
  19. Laugh
  20. Validate your own feelings
  21. Spend time outdoors
  22. Make a gratitude list
  23. Take 10 deep breaths
  24. Try something new