BeActiveSet a newgoal foryourselfMake agratitudelistAllowyourselfto restCatchup witha friendComplimentyourselfListentomusicGet 8hoursof sleepBe kindtosomeoneTake abath orhotshowerAccomplish1 item onyour "to-do" listEnjoysomequiet time& "unplug"TrysomethingnewTake 10deepbreathsAsk forhelpCook ahealthy &deliciousmealReada BookGo fora walkDrinkenoughwaterGive yourselfpermissionto take abreakSpendtimeoutdoorsLaughValidateyour ownfeelingsDeclutterororganizeyour spaceBeActiveSet a newgoal foryourselfMake agratitudelistAllowyourselfto restCatchup witha friendComplimentyourselfListentomusicGet 8hoursof sleepBe kindtosomeoneTake abath orhotshowerAccomplish1 item onyour "to-do" listEnjoysomequiet time& "unplug"TrysomethingnewTake 10deepbreathsAsk forhelpCook ahealthy &deliciousmealReada BookGo fora walkDrinkenoughwaterGive yourselfpermissionto take abreakSpendtimeoutdoorsLaughValidateyour ownfeelingsDeclutterororganizeyour space

Mental Health Matters - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Be Active
  2. Set a new goal for yourself
  3. Make a gratitude list
  4. Allow yourself to rest
  5. Catch up with a friend
  6. Compliment yourself
  7. Listen to music
  8. Get 8 hours of sleep
  9. Be kind to someone
  10. Take a bath or hot shower
  11. Accomplish 1 item on your "to-do" list
  12. Enjoy some quiet time & "unplug"
  13. Try something new
  14. Take 10 deep breaths
  15. Ask for help
  16. Cook a healthy & delicious meal
  17. Read a Book
  18. Go for a walk
  19. Drink enough water
  20. Give yourself permission to take a break
  21. Spend time outdoors
  22. Laugh
  23. Validate your own feelings
  24. Declutter or organize your space