SpendtimeoutdoorsAccomplish1 item onyour "to-do" listSet a newgoal foryourselfGive yourselfpermissionto take abreakValidateyour ownfeelingsTake 10deepbreathsGo fora walkGet 8hoursof sleepCatchup witha friendEnjoysomequiet time& "unplug"Ask forhelpCook ahealthy &deliciousmealComplimentyourselfDeclutterororganizeyour spaceBe kindtosomeoneMake agratitudelistLaughReada BookTake abath orhotshowerBeActiveDrinkenoughwaterTrysomethingnewAllowyourselfto restListentomusicSpendtimeoutdoorsAccomplish1 item onyour "to-do" listSet a newgoal foryourselfGive yourselfpermissionto take abreakValidateyour ownfeelingsTake 10deepbreathsGo fora walkGet 8hoursof sleepCatchup witha friendEnjoysomequiet time& "unplug"Ask forhelpCook ahealthy &deliciousmealComplimentyourselfDeclutterororganizeyour spaceBe kindtosomeoneMake agratitudelistLaughReada BookTake abath orhotshowerBeActiveDrinkenoughwaterTrysomethingnewAllowyourselfto restListentomusic

Mental Health Matters - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spend time outdoors
  2. Accomplish 1 item on your "to-do" list
  3. Set a new goal for yourself
  4. Give yourself permission to take a break
  5. Validate your own feelings
  6. Take 10 deep breaths
  7. Go for a walk
  8. Get 8 hours of sleep
  9. Catch up with a friend
  10. Enjoy some quiet time & "unplug"
  11. Ask for help
  12. Cook a healthy & delicious meal
  13. Compliment yourself
  14. Declutter or organize your space
  15. Be kind to someone
  16. Make a gratitude list
  17. Laugh
  18. Read a Book
  19. Take a bath or hot shower
  20. Be Active
  21. Drink enough water
  22. Try something new
  23. Allow yourself to rest
  24. Listen to music