ComplimentyourselfGive yourselfpermissionto take abreakBeActiveDeclutterororganizeyour spaceAllowyourselfto restMake agratitudelistSpendtimeoutdoorsTrysomethingnewCatchup witha friendAccomplish1 item onyour "to-do" listLaughGet 8hoursof sleepTake abath orhotshowerReada BookSet a newgoal foryourselfDrinkenoughwaterGo fora walkValidateyour ownfeelingsListentomusicTake 10deepbreathsAsk forhelpEnjoysomequiet time& "unplug"Cook ahealthy &deliciousmealBe kindtosomeoneComplimentyourselfGive yourselfpermissionto take abreakBeActiveDeclutterororganizeyour spaceAllowyourselfto restMake agratitudelistSpendtimeoutdoorsTrysomethingnewCatchup witha friendAccomplish1 item onyour "to-do" listLaughGet 8hoursof sleepTake abath orhotshowerReada BookSet a newgoal foryourselfDrinkenoughwaterGo fora walkValidateyour ownfeelingsListentomusicTake 10deepbreathsAsk forhelpEnjoysomequiet time& "unplug"Cook ahealthy &deliciousmealBe kindtosomeone

Mental Health Matters - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Compliment yourself
  2. Give yourself permission to take a break
  3. Be Active
  4. Declutter or organize your space
  5. Allow yourself to rest
  6. Make a gratitude list
  7. Spend time outdoors
  8. Try something new
  9. Catch up with a friend
  10. Accomplish 1 item on your "to-do" list
  11. Laugh
  12. Get 8 hours of sleep
  13. Take a bath or hot shower
  14. Read a Book
  15. Set a new goal for yourself
  16. Drink enough water
  17. Go for a walk
  18. Validate your own feelings
  19. Listen to music
  20. Take 10 deep breaths
  21. Ask for help
  22. Enjoy some quiet time & "unplug"
  23. Cook a healthy & delicious meal
  24. Be kind to someone