Give yourselfpermissionto take abreakDeclutterororganizeyour spaceAsk forhelpComplimentyourselfSpendtimeoutdoorsListentomusicAccomplish1 item onyour "to-do" listMake agratitudelistAllowyourselfto restDrinkenoughwaterTrysomethingnewCook ahealthy &deliciousmealBeActiveCatchup witha friendGet 8hoursof sleepTake abath orhotshowerEnjoysomequiet time& "unplug"Reada BookTake 10deepbreathsBe kindtosomeoneSet a newgoal foryourselfValidateyour ownfeelingsLaughGo fora walkGive yourselfpermissionto take abreakDeclutterororganizeyour spaceAsk forhelpComplimentyourselfSpendtimeoutdoorsListentomusicAccomplish1 item onyour "to-do" listMake agratitudelistAllowyourselfto restDrinkenoughwaterTrysomethingnewCook ahealthy &deliciousmealBeActiveCatchup witha friendGet 8hoursof sleepTake abath orhotshowerEnjoysomequiet time& "unplug"Reada BookTake 10deepbreathsBe kindtosomeoneSet a newgoal foryourselfValidateyour ownfeelingsLaughGo fora walk

Mental Health Matters - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Give yourself permission to take a break
  2. Declutter or organize your space
  3. Ask for help
  4. Compliment yourself
  5. Spend time outdoors
  6. Listen to music
  7. Accomplish 1 item on your "to-do" list
  8. Make a gratitude list
  9. Allow yourself to rest
  10. Drink enough water
  11. Try something new
  12. Cook a healthy & delicious meal
  13. Be Active
  14. Catch up with a friend
  15. Get 8 hours of sleep
  16. Take a bath or hot shower
  17. Enjoy some quiet time & "unplug"
  18. Read a Book
  19. Take 10 deep breaths
  20. Be kind to someone
  21. Set a new goal for yourself
  22. Validate your own feelings
  23. Laugh
  24. Go for a walk