Declutterororganizeyour spaceSet a newgoal foryourselfDrinkenoughwaterListentomusicTake abath orhotshowerReada BookGive yourselfpermissionto take abreakMake agratitudelistAllowyourselfto restBeActiveAccomplish1 item onyour "to-do" listBe kindtosomeoneCatchup witha friendValidateyour ownfeelingsTrysomethingnewLaughCook ahealthy &deliciousmealSpendtimeoutdoorsEnjoysomequiet time& "unplug"ComplimentyourselfAsk forhelpTake 10deepbreathsGo fora walkGet 8hoursof sleepDeclutterororganizeyour spaceSet a newgoal foryourselfDrinkenoughwaterListentomusicTake abath orhotshowerReada BookGive yourselfpermissionto take abreakMake agratitudelistAllowyourselfto restBeActiveAccomplish1 item onyour "to-do" listBe kindtosomeoneCatchup witha friendValidateyour ownfeelingsTrysomethingnewLaughCook ahealthy &deliciousmealSpendtimeoutdoorsEnjoysomequiet time& "unplug"ComplimentyourselfAsk forhelpTake 10deepbreathsGo fora walkGet 8hoursof sleep

Mental Health Matters - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Declutter or organize your space
  2. Set a new goal for yourself
  3. Drink enough water
  4. Listen to music
  5. Take a bath or hot shower
  6. Read a Book
  7. Give yourself permission to take a break
  8. Make a gratitude list
  9. Allow yourself to rest
  10. Be Active
  11. Accomplish 1 item on your "to-do" list
  12. Be kind to someone
  13. Catch up with a friend
  14. Validate your own feelings
  15. Try something new
  16. Laugh
  17. Cook a healthy & delicious meal
  18. Spend time outdoors
  19. Enjoy some quiet time & "unplug"
  20. Compliment yourself
  21. Ask for help
  22. Take 10 deep breaths
  23. Go for a walk
  24. Get 8 hours of sleep