Accomplish1 item onyour "to-do" listCook ahealthy &deliciousmealValidateyour ownfeelingsAsk forhelpComplimentyourselfSet a newgoal foryourselfCatchup witha friendGo fora walkAllowyourselfto restBe kindtosomeoneTrysomethingnewLaughGive yourselfpermissionto take abreakTake abath orhotshowerEnjoysomequiet time& "unplug"Get 8hoursof sleepSpendtimeoutdoorsTake 10deepbreathsMake agratitudelistListentomusicDeclutterororganizeyour spaceBeActiveReada BookDrinkenoughwaterAccomplish1 item onyour "to-do" listCook ahealthy &deliciousmealValidateyour ownfeelingsAsk forhelpComplimentyourselfSet a newgoal foryourselfCatchup witha friendGo fora walkAllowyourselfto restBe kindtosomeoneTrysomethingnewLaughGive yourselfpermissionto take abreakTake abath orhotshowerEnjoysomequiet time& "unplug"Get 8hoursof sleepSpendtimeoutdoorsTake 10deepbreathsMake agratitudelistListentomusicDeclutterororganizeyour spaceBeActiveReada BookDrinkenoughwater

Mental Health Matters - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Accomplish 1 item on your "to-do" list
  2. Cook a healthy & delicious meal
  3. Validate your own feelings
  4. Ask for help
  5. Compliment yourself
  6. Set a new goal for yourself
  7. Catch up with a friend
  8. Go for a walk
  9. Allow yourself to rest
  10. Be kind to someone
  11. Try something new
  12. Laugh
  13. Give yourself permission to take a break
  14. Take a bath or hot shower
  15. Enjoy some quiet time & "unplug"
  16. Get 8 hours of sleep
  17. Spend time outdoors
  18. Take 10 deep breaths
  19. Make a gratitude list
  20. Listen to music
  21. Declutter or organize your space
  22. Be Active
  23. Read a Book
  24. Drink enough water