Accomplish1 item onyour "to-do" listGive yourselfpermissionto take abreakCatchup witha friendDeclutterororganizeyour spaceValidateyour ownfeelingsLaughComplimentyourselfBeActiveTake abath orhotshowerSet a newgoal foryourselfListentomusicTake 10deepbreathsCook ahealthy &deliciousmealDrinkenoughwaterGet 8hoursof sleepEnjoysomequiet time& "unplug"Ask forhelpAllowyourselfto restMake agratitudelistBe kindtosomeoneTrysomethingnewSpendtimeoutdoorsGo fora walkReada BookAccomplish1 item onyour "to-do" listGive yourselfpermissionto take abreakCatchup witha friendDeclutterororganizeyour spaceValidateyour ownfeelingsLaughComplimentyourselfBeActiveTake abath orhotshowerSet a newgoal foryourselfListentomusicTake 10deepbreathsCook ahealthy &deliciousmealDrinkenoughwaterGet 8hoursof sleepEnjoysomequiet time& "unplug"Ask forhelpAllowyourselfto restMake agratitudelistBe kindtosomeoneTrysomethingnewSpendtimeoutdoorsGo fora walkReada Book

Mental Health Matters - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Accomplish 1 item on your "to-do" list
  2. Give yourself permission to take a break
  3. Catch up with a friend
  4. Declutter or organize your space
  5. Validate your own feelings
  6. Laugh
  7. Compliment yourself
  8. Be Active
  9. Take a bath or hot shower
  10. Set a new goal for yourself
  11. Listen to music
  12. Take 10 deep breaths
  13. Cook a healthy & delicious meal
  14. Drink enough water
  15. Get 8 hours of sleep
  16. Enjoy some quiet time & "unplug"
  17. Ask for help
  18. Allow yourself to rest
  19. Make a gratitude list
  20. Be kind to someone
  21. Try something new
  22. Spend time outdoors
  23. Go for a walk
  24. Read a Book