Reada BookValidateyour ownfeelingsSet a newgoal foryourselfAsk forhelpGo fora walkDrinkenoughwaterGive yourselfpermissionto take abreakBe kindtosomeoneMake agratitudelistGet 8hoursof sleepTake 10deepbreathsDeclutterororganizeyour spaceListentomusicBeActiveEnjoysomequiet time& "unplug"ComplimentyourselfTake abath orhotshowerCatchup witha friendSpendtimeoutdoorsAllowyourselfto restTrysomethingnewCook ahealthy &deliciousmealAccomplish1 item onyour "to-do" listLaughReada BookValidateyour ownfeelingsSet a newgoal foryourselfAsk forhelpGo fora walkDrinkenoughwaterGive yourselfpermissionto take abreakBe kindtosomeoneMake agratitudelistGet 8hoursof sleepTake 10deepbreathsDeclutterororganizeyour spaceListentomusicBeActiveEnjoysomequiet time& "unplug"ComplimentyourselfTake abath orhotshowerCatchup witha friendSpendtimeoutdoorsAllowyourselfto restTrysomethingnewCook ahealthy &deliciousmealAccomplish1 item onyour "to-do" listLaugh

Mental Health Matters - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Read a Book
  2. Validate your own feelings
  3. Set a new goal for yourself
  4. Ask for help
  5. Go for a walk
  6. Drink enough water
  7. Give yourself permission to take a break
  8. Be kind to someone
  9. Make a gratitude list
  10. Get 8 hours of sleep
  11. Take 10 deep breaths
  12. Declutter or organize your space
  13. Listen to music
  14. Be Active
  15. Enjoy some quiet time & "unplug"
  16. Compliment yourself
  17. Take a bath or hot shower
  18. Catch up with a friend
  19. Spend time outdoors
  20. Allow yourself to rest
  21. Try something new
  22. Cook a healthy & delicious meal
  23. Accomplish 1 item on your "to-do" list
  24. Laugh