Go fora walkSpendtimeoutdoorsGet 8hoursof sleepAllowyourselfto restTake abath orhotshowerListentomusicCatchup witha friendDrinkenoughwaterCook ahealthy &deliciousmealTrysomethingnewBe kindtosomeoneAccomplish1 item onyour "to-do" listTake 10deepbreathsEnjoysomequiet time& "unplug"Ask forhelpGive yourselfpermissionto take abreakReada BookLaughValidateyour ownfeelingsBeActiveSet a newgoal foryourselfDeclutterororganizeyour spaceMake agratitudelistComplimentyourselfGo fora walkSpendtimeoutdoorsGet 8hoursof sleepAllowyourselfto restTake abath orhotshowerListentomusicCatchup witha friendDrinkenoughwaterCook ahealthy &deliciousmealTrysomethingnewBe kindtosomeoneAccomplish1 item onyour "to-do" listTake 10deepbreathsEnjoysomequiet time& "unplug"Ask forhelpGive yourselfpermissionto take abreakReada BookLaughValidateyour ownfeelingsBeActiveSet a newgoal foryourselfDeclutterororganizeyour spaceMake agratitudelistComplimentyourself

Mental Health Matters - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go for a walk
  2. Spend time outdoors
  3. Get 8 hours of sleep
  4. Allow yourself to rest
  5. Take a bath or hot shower
  6. Listen to music
  7. Catch up with a friend
  8. Drink enough water
  9. Cook a healthy & delicious meal
  10. Try something new
  11. Be kind to someone
  12. Accomplish 1 item on your "to-do" list
  13. Take 10 deep breaths
  14. Enjoy some quiet time & "unplug"
  15. Ask for help
  16. Give yourself permission to take a break
  17. Read a Book
  18. Laugh
  19. Validate your own feelings
  20. Be Active
  21. Set a new goal for yourself
  22. Declutter or organize your space
  23. Make a gratitude list
  24. Compliment yourself