Got outof bedStayingHydratedBrushTeethGaveYourself aComplimentEat 3Mealsa DayShowerManicureHobbyEatingHealthyFoodReada BookTalkingto aFriendEat YourFavoriteFood SleepTakinga walkLaughDancePartyBe KindtoSomeoneListentoMusicMoveYourBodyWore aNiceOutfitLetYourselfCryGroomingTookDeepBreathsMeditateGot outof bedStayingHydratedBrushTeethGaveYourself aComplimentEat 3Mealsa DayShowerManicureHobbyEatingHealthyFoodReada BookTalkingto aFriendEat YourFavoriteFoodSleepTakinga walkLaughDancePartyBe KindtoSomeoneListentoMusicMoveYourBodyWore aNiceOutfitLetYourselfCryGroomingTookDeepBreathsMeditate

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Got out of bed
  2. Staying Hydrated
  3. Brush Teeth
  4. Gave Yourself a Compliment
  5. Eat 3 Meals a Day
  6. Shower
  7. Manicure
  8. Hobby
  9. Eating Healthy Food
  10. Read a Book
  11. Talking to a Friend
  12. Eat Your Favorite Food
  13. Sleep
  14. Taking a walk
  15. Laugh
  16. Dance Party
  17. Be Kind to Someone
  18. Listen to Music
  19. Move Your Body
  20. Wore a Nice Outfit
  21. Let Yourself Cry
  22. Grooming
  23. Took Deep Breaths
  24. Meditate