Meet upwith afriend inpersonDo anactivitythat makesyou happyCall afriend youcan beopen withTakeyourselfout on asolo dateReact to10 postsin TWADiscordMake a listof 10things I'mgrateful forPlay with/Spend timearoundwaterSpendtime insunlightDo one smallthing thatfuture youwillappreciateDo thatthing you'vebeenputting offGet rid of 5items thatno longerserve youCleanallbeddingGetenoughsleep/restShake outyour bodywhen youfeel bigfeelingsNocomplainingfor a dayTest run anewhobby/activityCheckin on afriendStare ata candleflameWearsomethingthat makesyou feelgoodOrganizethe largestsurface ofyour roomMoveyourbodyOpen up yourbedroomwindow for15mins afterwaking upSpendtimearoundtreesDonothing.Meet upwith afriend inpersonDo anactivitythat makesyou happyCall afriend youcan beopen withTakeyourselfout on asolo dateReact to10 postsin TWADiscordMake a listof 10things I'mgrateful forPlay with/Spend timearoundwaterSpendtime insunlightDo one smallthing thatfuture youwillappreciateDo thatthing you'vebeenputting offGet rid of 5items thatno longerserve youCleanallbeddingGetenoughsleep/restShake outyour bodywhen youfeel bigfeelingsNocomplainingfor a dayTest run anewhobby/activityCheckin on afriendStare ata candleflameWearsomethingthat makesyou feelgoodOrganizethe largestsurface ofyour roomMoveyourbodyOpen up yourbedroomwindow for15mins afterwaking upSpendtimearoundtreesDonothing.

May Self Care Bingo ♡ @teawithadri - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
P
2
U
3
C
4
P
5
U
6
A
7
C
8
P
9
P
10
U
11
P
12
C
13
C
14
A
15
P
16
A
17
P
18
A
19
P
20
C
21
P
22
A
23
U
24
U
  1. P-Meet up with a friend in person
  2. U-Do an activity that makes you happy
  3. C-Call a friend you can be open with
  4. P-Take yourself out on a solo date
  5. U-React to 10 posts in TWA Discord
  6. A-Make a list of 10 things I'm grateful for
  7. C-Play with/ Spend time around water
  8. P-Spend time in sunlight
  9. P-Do one small thing that future you will appreciate
  10. U-Do that thing you've been putting off
  11. P-Get rid of 5 items that no longer serve you
  12. C-Clean all bedding
  13. C-Get enough sleep/rest
  14. A-Shake out your body when you feel big feelings
  15. P-No complaining for a day
  16. A-Test run a new hobby/ activity
  17. P-Check in on a friend
  18. A-Stare at a candle flame
  19. P-Wear something that makes you feel good
  20. C-Organize the largest surface of your room
  21. P-Move your body
  22. A-Open up your bedroom window for 15mins after waking up
  23. U-Spend time around trees
  24. U-Do nothing.