Checkin on afriendGet rid of 5items thatno longerserve youStare ata candleflameWearsomethingthat makesyou feelgoodReact to10 postsin TWADiscordMoveyourbodyPlay with/Spend timearoundwaterCleanallbeddingTakeyourselfout on asolo dateSpendtime insunlightMake a listof 10things I'mgrateful forDo thatthing you'vebeenputting offMeet upwith afriend inpersonNocomplainingfor a dayDonothing.Call afriend youcan beopen withGetenoughsleep/restDo anactivitythat makesyou happySpendtimearoundtreesDo one smallthing thatfuture youwillappreciateOpen up yourbedroomwindow for15mins afterwaking upOrganizethe largestsurface ofyour roomTest run anewhobby/activityShake outyour bodywhen youfeel bigfeelingsCheckin on afriendGet rid of 5items thatno longerserve youStare ata candleflameWearsomethingthat makesyou feelgoodReact to10 postsin TWADiscordMoveyourbodyPlay with/Spend timearoundwaterCleanallbeddingTakeyourselfout on asolo dateSpendtime insunlightMake a listof 10things I'mgrateful forDo thatthing you'vebeenputting offMeet upwith afriend inpersonNocomplainingfor a dayDonothing.Call afriend youcan beopen withGetenoughsleep/restDo anactivitythat makesyou happySpendtimearoundtreesDo one smallthing thatfuture youwillappreciateOpen up yourbedroomwindow for15mins afterwaking upOrganizethe largestsurface ofyour roomTest run anewhobby/activityShake outyour bodywhen youfeel bigfeelings

May Self Care Bingo ♡ @teawithadri - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
P
2
P
3
A
4
P
5
U
6
P
7
C
8
C
9
P
10
P
11
A
12
U
13
P
14
P
15
U
16
C
17
C
18
U
19
U
20
P
21
A
22
C
23
A
24
A
  1. P-Check in on a friend
  2. P-Get rid of 5 items that no longer serve you
  3. A-Stare at a candle flame
  4. P-Wear something that makes you feel good
  5. U-React to 10 posts in TWA Discord
  6. P-Move your body
  7. C-Play with/ Spend time around water
  8. C-Clean all bedding
  9. P-Take yourself out on a solo date
  10. P-Spend time in sunlight
  11. A-Make a list of 10 things I'm grateful for
  12. U-Do that thing you've been putting off
  13. P-Meet up with a friend in person
  14. P-No complaining for a day
  15. U-Do nothing.
  16. C-Call a friend you can be open with
  17. C-Get enough sleep/rest
  18. U-Do an activity that makes you happy
  19. U-Spend time around trees
  20. P-Do one small thing that future you will appreciate
  21. A-Open up your bedroom window for 15mins after waking up
  22. C-Organize the largest surface of your room
  23. A-Test run a new hobby/ activity
  24. A-Shake out your body when you feel big feelings