Make a listof 10things I'mgrateful forDonothing.Stare ata candleflameSpendtime insunlightCheckin on afriendMoveyourbodyDo anactivitythat makesyou happyPlay with/Spend timearoundwaterCall afriend youcan beopen withMeet upwith afriend inpersonGetenoughsleep/restWearsomethingthat makesyou feelgoodSpendtimearoundtreesNocomplainingfor a dayDo one smallthing thatfuture youwillappreciateCleanallbeddingOpen up yourbedroomwindow for15mins afterwaking upDo thatthing you'vebeenputting offTest run anewhobby/activityReact to10 postsin TWADiscordOrganizethe largestsurface ofyour roomTakeyourselfout on asolo dateGet rid of 5items thatno longerserve youShake outyour bodywhen youfeel bigfeelingsMake a listof 10things I'mgrateful forDonothing.Stare ata candleflameSpendtime insunlightCheckin on afriendMoveyourbodyDo anactivitythat makesyou happyPlay with/Spend timearoundwaterCall afriend youcan beopen withMeet upwith afriend inpersonGetenoughsleep/restWearsomethingthat makesyou feelgoodSpendtimearoundtreesNocomplainingfor a dayDo one smallthing thatfuture youwillappreciateCleanallbeddingOpen up yourbedroomwindow for15mins afterwaking upDo thatthing you'vebeenputting offTest run anewhobby/activityReact to10 postsin TWADiscordOrganizethe largestsurface ofyour roomTakeyourselfout on asolo dateGet rid of 5items thatno longerserve youShake outyour bodywhen youfeel bigfeelings

May Self Care Bingo ♡ @teawithadri - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
A
2
U
3
A
4
P
5
P
6
P
7
U
8
C
9
C
10
P
11
C
12
P
13
U
14
P
15
P
16
C
17
A
18
U
19
A
20
U
21
C
22
P
23
P
24
A
  1. A-Make a list of 10 things I'm grateful for
  2. U-Do nothing.
  3. A-Stare at a candle flame
  4. P-Spend time in sunlight
  5. P-Check in on a friend
  6. P-Move your body
  7. U-Do an activity that makes you happy
  8. C-Play with/ Spend time around water
  9. C-Call a friend you can be open with
  10. P-Meet up with a friend in person
  11. C-Get enough sleep/rest
  12. P-Wear something that makes you feel good
  13. U-Spend time around trees
  14. P-No complaining for a day
  15. P-Do one small thing that future you will appreciate
  16. C-Clean all bedding
  17. A-Open up your bedroom window for 15mins after waking up
  18. U-Do that thing you've been putting off
  19. A-Test run a new hobby/ activity
  20. U-React to 10 posts in TWA Discord
  21. C-Organize the largest surface of your room
  22. P-Take yourself out on a solo date
  23. P-Get rid of 5 items that no longer serve you
  24. A-Shake out your body when you feel big feelings