Get rid of 5items thatno longerserve youShake outyour bodywhen youfeel bigfeelingsNocomplainingfor a dayMake a listof 10things I'mgrateful forDo thatthing you'vebeenputting offSpendtimearoundtreesOrganizethe largestsurface ofyour roomReact to10 postsin TWADiscordMeet upwith afriend inpersonDo anactivitythat makesyou happyCleanallbeddingStare ata candleflamePlay with/Spend timearoundwaterMoveyourbodySpendtime insunlightDonothing.Do one smallthing thatfuture youwillappreciateWearsomethingthat makesyou feelgoodCheckin on afriendTakeyourselfout on asolo dateGetenoughsleep/restOpen up yourbedroomwindow for15mins afterwaking upTest run anewhobby/activityCall afriend youcan beopen withGet rid of 5items thatno longerserve youShake outyour bodywhen youfeel bigfeelingsNocomplainingfor a dayMake a listof 10things I'mgrateful forDo thatthing you'vebeenputting offSpendtimearoundtreesOrganizethe largestsurface ofyour roomReact to10 postsin TWADiscordMeet upwith afriend inpersonDo anactivitythat makesyou happyCleanallbeddingStare ata candleflamePlay with/Spend timearoundwaterMoveyourbodySpendtime insunlightDonothing.Do one smallthing thatfuture youwillappreciateWearsomethingthat makesyou feelgoodCheckin on afriendTakeyourselfout on asolo dateGetenoughsleep/restOpen up yourbedroomwindow for15mins afterwaking upTest run anewhobby/activityCall afriend youcan beopen with

May Self Care Bingo ♡ @teawithadri - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
P
2
A
3
P
4
A
5
U
6
U
7
C
8
U
9
P
10
U
11
C
12
A
13
C
14
P
15
P
16
U
17
P
18
P
19
P
20
P
21
C
22
A
23
A
24
C
  1. P-Get rid of 5 items that no longer serve you
  2. A-Shake out your body when you feel big feelings
  3. P-No complaining for a day
  4. A-Make a list of 10 things I'm grateful for
  5. U-Do that thing you've been putting off
  6. U-Spend time around trees
  7. C-Organize the largest surface of your room
  8. U-React to 10 posts in TWA Discord
  9. P-Meet up with a friend in person
  10. U-Do an activity that makes you happy
  11. C-Clean all bedding
  12. A-Stare at a candle flame
  13. C-Play with/ Spend time around water
  14. P-Move your body
  15. P-Spend time in sunlight
  16. U-Do nothing.
  17. P-Do one small thing that future you will appreciate
  18. P-Wear something that makes you feel good
  19. P-Check in on a friend
  20. P-Take yourself out on a solo date
  21. C-Get enough sleep/rest
  22. A-Open up your bedroom window for 15mins after waking up
  23. A-Test run a new hobby/ activity
  24. C-Call a friend you can be open with