took awalkaroundthe parkstandingdesk for1 hourscreenbreakfor eyesparkedfarawaywriststretchtook astretchbreakeat lunchwithcoworkersgot agoodnight reststandingdesk for30 minsslowing totake 3-5deepbreaths...stayedhydratedhelping acoworkerwithsomethingdeclutteredyourdesktopleft yourdesk forlunch addedprotein toa meal focusedon postureduring ameeting standingdesk for2 hourswalked toa coworkerinstead ofmessagingtookstairsPut yourphoneon DNDcleaneddesk/throwout oldstuffcomplimentedsomeonehit yourpersonalstep goal healthysnacktook awalkaroundthe parkstandingdesk for1 hourscreenbreakfor eyesparkedfarawaywriststretchtook astretchbreakeat lunchwithcoworkersgot agoodnight reststandingdesk for30 minsslowing totake 3-5deepbreaths...stayedhydratedhelping acoworkerwithsomethingdeclutteredyourdesktopleft yourdesk forlunch addedprotein toa meal focusedon postureduring ameeting standingdesk for2 hourswalked toa coworkerinstead ofmessagingtookstairsPut yourphoneon DNDcleaneddesk/throwout oldstuffcomplimentedsomeonehit yourpersonalstep goal healthysnack

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. took a walk around the park
  2. standing desk for 1 hour
  3. screen break for eyes
  4. parked far away
  5. wrist stretch
  6. took a stretch break
  7. eat lunch with coworkers
  8. got a good night rest
  9. standing desk for 30 mins
  10. slowing to take 3-5 deep breaths...
  11. stayed hydrated
  12. helping a coworker with something
  13. decluttered your desktop
  14. left your desk for lunch
  15. added protein to a meal
  16. focused on posture during a meeting
  17. standing desk for 2 hours
  18. walked to a coworker instead of messaging
  19. took stairs
  20. Put your phone on DND
  21. cleaned desk/throw out old stuff
  22. complimented someone
  23. hit your personal step goal
  24. healthy snack