Put yourphoneon DNDtookstairscomplimentedsomeoneeat lunchwithcoworkersleft yourdesk forlunch focusedon postureduring ameeting stayedhydrateddeclutteredyourdesktopstandingdesk for30 minscleaneddesk/throwout oldstuffstandingdesk for2 hourshealthysnackparkedfarawaytook astretchbreakhelping acoworkerwithsomethingscreenbreakfor eyeswriststretchstandingdesk for1 houraddedprotein toa meal got agoodnight resttook awalkaroundthe parkhit yourpersonalstep goal walked toa coworkerinstead ofmessagingslowing totake 3-5deepbreaths...Put yourphoneon DNDtookstairscomplimentedsomeoneeat lunchwithcoworkersleft yourdesk forlunch focusedon postureduring ameeting stayedhydrateddeclutteredyourdesktopstandingdesk for30 minscleaneddesk/throwout oldstuffstandingdesk for2 hourshealthysnackparkedfarawaytook astretchbreakhelping acoworkerwithsomethingscreenbreakfor eyeswriststretchstandingdesk for1 houraddedprotein toa meal got agoodnight resttook awalkaroundthe parkhit yourpersonalstep goal walked toa coworkerinstead ofmessagingslowing totake 3-5deepbreaths...

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Put your phone on DND
  2. took stairs
  3. complimented someone
  4. eat lunch with coworkers
  5. left your desk for lunch
  6. focused on posture during a meeting
  7. stayed hydrated
  8. decluttered your desktop
  9. standing desk for 30 mins
  10. cleaned desk/throw out old stuff
  11. standing desk for 2 hours
  12. healthy snack
  13. parked far away
  14. took a stretch break
  15. helping a coworker with something
  16. screen break for eyes
  17. wrist stretch
  18. standing desk for 1 hour
  19. added protein to a meal
  20. got a good night rest
  21. took a walk around the park
  22. hit your personal step goal
  23. walked to a coworker instead of messaging
  24. slowing to take 3-5 deep breaths...