took astretchbreakcleaneddesk/throwout oldstuffaddedprotein toa meal Put yourphoneon DNDeat lunchwithcoworkersscreenbreakfor eyesstayedhydratedcomplimentedsomeonetook awalkaroundthe parkstandingdesk for2 hoursleft yourdesk forlunch walked toa coworkerinstead ofmessagingdeclutteredyourdesktoptookstairshealthysnackhelping acoworkerwithsomethingwriststretchstandingdesk for1 hourgot agoodnight restfocusedon postureduring ameeting parkedfarawaystandingdesk for30 minsslowing totake 3-5deepbreaths...hit yourpersonalstep goal took astretchbreakcleaneddesk/throwout oldstuffaddedprotein toa meal Put yourphoneon DNDeat lunchwithcoworkersscreenbreakfor eyesstayedhydratedcomplimentedsomeonetook awalkaroundthe parkstandingdesk for2 hoursleft yourdesk forlunch walked toa coworkerinstead ofmessagingdeclutteredyourdesktoptookstairshealthysnackhelping acoworkerwithsomethingwriststretchstandingdesk for1 hourgot agoodnight restfocusedon postureduring ameeting parkedfarawaystandingdesk for30 minsslowing totake 3-5deepbreaths...hit yourpersonalstep goal 

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. took a stretch break
  2. cleaned desk/throw out old stuff
  3. added protein to a meal
  4. Put your phone on DND
  5. eat lunch with coworkers
  6. screen break for eyes
  7. stayed hydrated
  8. complimented someone
  9. took a walk around the park
  10. standing desk for 2 hours
  11. left your desk for lunch
  12. walked to a coworker instead of messaging
  13. decluttered your desktop
  14. took stairs
  15. healthy snack
  16. helping a coworker with something
  17. wrist stretch
  18. standing desk for 1 hour
  19. got a good night rest
  20. focused on posture during a meeting
  21. parked far away
  22. standing desk for 30 mins
  23. slowing to take 3-5 deep breaths...
  24. hit your personal step goal