got agoodnight reststayedhydratedstandingdesk for2 hourshealthysnackleft yourdesk forlunch tookstairsaddedprotein toa meal wriststretchparkedfarawaywalked toa coworkerinstead ofmessaginghelping acoworkerwithsomethingslowing totake 3-5deepbreaths...complimentedsomeonePut yourphoneon DNDdeclutteredyourdesktopeat lunchwithcoworkerstook astretchbreakstandingdesk for1 hourfocusedon postureduring ameeting standingdesk for30 minscleaneddesk/throwout oldstuffhit yourpersonalstep goal screenbreakfor eyestook awalkaroundthe parkgot agoodnight reststayedhydratedstandingdesk for2 hourshealthysnackleft yourdesk forlunch tookstairsaddedprotein toa meal wriststretchparkedfarawaywalked toa coworkerinstead ofmessaginghelping acoworkerwithsomethingslowing totake 3-5deepbreaths...complimentedsomeonePut yourphoneon DNDdeclutteredyourdesktopeat lunchwithcoworkerstook astretchbreakstandingdesk for1 hourfocusedon postureduring ameeting standingdesk for30 minscleaneddesk/throwout oldstuffhit yourpersonalstep goal screenbreakfor eyestook awalkaroundthe park

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. got a good night rest
  2. stayed hydrated
  3. standing desk for 2 hours
  4. healthy snack
  5. left your desk for lunch
  6. took stairs
  7. added protein to a meal
  8. wrist stretch
  9. parked far away
  10. walked to a coworker instead of messaging
  11. helping a coworker with something
  12. slowing to take 3-5 deep breaths...
  13. complimented someone
  14. Put your phone on DND
  15. decluttered your desktop
  16. eat lunch with coworkers
  17. took a stretch break
  18. standing desk for 1 hour
  19. focused on posture during a meeting
  20. standing desk for 30 mins
  21. cleaned desk/throw out old stuff
  22. hit your personal step goal
  23. screen break for eyes
  24. took a walk around the park