complimentedsomeonedeclutteredyourdesktopstayedhydratedtookstairshealthysnackparkedfarawayhit yourpersonalstep goal took awalkaroundthe parkscreenbreakfor eyestook astretchbreakslowing totake 3-5deepbreaths...standingdesk for1 houreat lunchwithcoworkerswriststretchwalked toa coworkerinstead ofmessaginggot agoodnight restaddedprotein toa meal cleaneddesk/throwout oldstuffhelping acoworkerwithsomethingleft yourdesk forlunch focusedon postureduring ameeting Put yourphoneon DNDstandingdesk for30 minsstandingdesk for2 hourscomplimentedsomeonedeclutteredyourdesktopstayedhydratedtookstairshealthysnackparkedfarawayhit yourpersonalstep goal took awalkaroundthe parkscreenbreakfor eyestook astretchbreakslowing totake 3-5deepbreaths...standingdesk for1 houreat lunchwithcoworkerswriststretchwalked toa coworkerinstead ofmessaginggot agoodnight restaddedprotein toa meal cleaneddesk/throwout oldstuffhelping acoworkerwithsomethingleft yourdesk forlunch focusedon postureduring ameeting Put yourphoneon DNDstandingdesk for30 minsstandingdesk for2 hours

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. complimented someone
  2. decluttered your desktop
  3. stayed hydrated
  4. took stairs
  5. healthy snack
  6. parked far away
  7. hit your personal step goal
  8. took a walk around the park
  9. screen break for eyes
  10. took a stretch break
  11. slowing to take 3-5 deep breaths...
  12. standing desk for 1 hour
  13. eat lunch with coworkers
  14. wrist stretch
  15. walked to a coworker instead of messaging
  16. got a good night rest
  17. added protein to a meal
  18. cleaned desk/throw out old stuff
  19. helping a coworker with something
  20. left your desk for lunch
  21. focused on posture during a meeting
  22. Put your phone on DND
  23. standing desk for 30 mins
  24. standing desk for 2 hours