standingdesk for1 hourslowing totake 3-5deepbreaths...tookstairsgot agoodnight restfocusedon postureduring ameeting standingdesk for30 minsscreenbreakfor eyeshit yourpersonalstep goal parkedfarawaytook awalkaroundthe parkdeclutteredyourdesktopcleaneddesk/throwout oldstuffhealthysnackaddedprotein toa meal helping acoworkerwithsomethingcomplimentedsomeonewriststretchstayedhydratedleft yourdesk forlunch standingdesk for2 hourswalked toa coworkerinstead ofmessagingtook astretchbreakeat lunchwithcoworkersPut yourphoneon DNDstandingdesk for1 hourslowing totake 3-5deepbreaths...tookstairsgot agoodnight restfocusedon postureduring ameeting standingdesk for30 minsscreenbreakfor eyeshit yourpersonalstep goal parkedfarawaytook awalkaroundthe parkdeclutteredyourdesktopcleaneddesk/throwout oldstuffhealthysnackaddedprotein toa meal helping acoworkerwithsomethingcomplimentedsomeonewriststretchstayedhydratedleft yourdesk forlunch standingdesk for2 hourswalked toa coworkerinstead ofmessagingtook astretchbreakeat lunchwithcoworkersPut yourphoneon DND

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. standing desk for 1 hour
  2. slowing to take 3-5 deep breaths...
  3. took stairs
  4. got a good night rest
  5. focused on posture during a meeting
  6. standing desk for 30 mins
  7. screen break for eyes
  8. hit your personal step goal
  9. parked far away
  10. took a walk around the park
  11. decluttered your desktop
  12. cleaned desk/throw out old stuff
  13. healthy snack
  14. added protein to a meal
  15. helping a coworker with something
  16. complimented someone
  17. wrist stretch
  18. stayed hydrated
  19. left your desk for lunch
  20. standing desk for 2 hours
  21. walked to a coworker instead of messaging
  22. took a stretch break
  23. eat lunch with coworkers
  24. Put your phone on DND