eat lunchwithcoworkershelping acoworkerwithsomethingcleaneddesk/throwout oldstuffscreenbreakfor eyeshealthysnackstandingdesk for30 minsslowing totake 3-5deepbreaths...took astretchbreakstandingdesk for1 houraddedprotein toa meal took awalkaroundthe parkleft yourdesk forlunch hit yourpersonalstep goal tookstairsstandingdesk for2 hoursparkedfarawaycomplimentedsomeonewalked toa coworkerinstead ofmessagingwriststretchPut yourphoneon DNDdeclutteredyourdesktopgot agoodnight reststayedhydratedfocusedon postureduring ameeting eat lunchwithcoworkershelping acoworkerwithsomethingcleaneddesk/throwout oldstuffscreenbreakfor eyeshealthysnackstandingdesk for30 minsslowing totake 3-5deepbreaths...took astretchbreakstandingdesk for1 houraddedprotein toa meal took awalkaroundthe parkleft yourdesk forlunch hit yourpersonalstep goal tookstairsstandingdesk for2 hoursparkedfarawaycomplimentedsomeonewalked toa coworkerinstead ofmessagingwriststretchPut yourphoneon DNDdeclutteredyourdesktopgot agoodnight reststayedhydratedfocusedon postureduring ameeting 

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. eat lunch with coworkers
  2. helping a coworker with something
  3. cleaned desk/throw out old stuff
  4. screen break for eyes
  5. healthy snack
  6. standing desk for 30 mins
  7. slowing to take 3-5 deep breaths...
  8. took a stretch break
  9. standing desk for 1 hour
  10. added protein to a meal
  11. took a walk around the park
  12. left your desk for lunch
  13. hit your personal step goal
  14. took stairs
  15. standing desk for 2 hours
  16. parked far away
  17. complimented someone
  18. walked to a coworker instead of messaging
  19. wrist stretch
  20. Put your phone on DND
  21. decluttered your desktop
  22. got a good night rest
  23. stayed hydrated
  24. focused on posture during a meeting