standingdesk for2 hourshelping acoworkerwithsomethinghit yourpersonalstep goal standingdesk for1 hourdeclutteredyourdesktoptook astretchbreakstayedhydratedleft yourdesk forlunch screenbreakfor eyeseat lunchwithcoworkerswriststretchslowing totake 3-5deepbreaths...healthysnackfocusedon postureduring ameeting complimentedsomeoneparkedfarawaygot agoodnight restPut yourphoneon DNDstandingdesk for30 minstook awalkaroundthe parkaddedprotein toa meal walked toa coworkerinstead ofmessagingcleaneddesk/throwout oldstufftookstairsstandingdesk for2 hourshelping acoworkerwithsomethinghit yourpersonalstep goal standingdesk for1 hourdeclutteredyourdesktoptook astretchbreakstayedhydratedleft yourdesk forlunch screenbreakfor eyeseat lunchwithcoworkerswriststretchslowing totake 3-5deepbreaths...healthysnackfocusedon postureduring ameeting complimentedsomeoneparkedfarawaygot agoodnight restPut yourphoneon DNDstandingdesk for30 minstook awalkaroundthe parkaddedprotein toa meal walked toa coworkerinstead ofmessagingcleaneddesk/throwout oldstufftookstairs

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. standing desk for 2 hours
  2. helping a coworker with something
  3. hit your personal step goal
  4. standing desk for 1 hour
  5. decluttered your desktop
  6. took a stretch break
  7. stayed hydrated
  8. left your desk for lunch
  9. screen break for eyes
  10. eat lunch with coworkers
  11. wrist stretch
  12. slowing to take 3-5 deep breaths...
  13. healthy snack
  14. focused on posture during a meeting
  15. complimented someone
  16. parked far away
  17. got a good night rest
  18. Put your phone on DND
  19. standing desk for 30 mins
  20. took a walk around the park
  21. added protein to a meal
  22. walked to a coworker instead of messaging
  23. cleaned desk/throw out old stuff
  24. took stairs