MindfulnessTroubleSleepingMuscleTensionRestlessnessGroundingSkillsFacingFearsNegativeSelf-TalkAvoidance“Whatif…”ThinkingFight-or-FlightSafetyBehaviorsCatastrophizingPanicSymptomsExposureTherapyCBTOverthinkingRacingHeartAnxietyCycleStomachachesShakyFeelingShort-TermReliefFREESPACESweatyHandsReassuranceSeekingDeepBreathingMindfulnessTroubleSleepingMuscleTensionRestlessnessGroundingSkillsFacingFearsNegativeSelf-TalkAvoidance“Whatif…”ThinkingFight-or-FlightSafetyBehaviorsCatastrophizingPanicSymptomsExposureTherapyCBTOverthinkingRacingHeartAnxietyCycleStomachachesShakyFeelingShort-TermReliefFREESPACESweatyHandsReassuranceSeekingDeepBreathing

Anxiety Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Mindfulness
  2. Trouble Sleeping
  3. Muscle Tension
  4. Restlessness
  5. Grounding Skills
  6. Facing Fears
  7. Negative Self-Talk
  8. Avoidance
  9. “What if…” Thinking
  10. Fight-or-Flight
  11. Safety Behaviors
  12. Catastrophizing
  13. Panic Symptoms
  14. Exposure Therapy
  15. CBT
  16. Overthinking
  17. Racing Heart
  18. Anxiety Cycle
  19. Stomachaches
  20. Shaky Feeling
  21. Short-Term Relief
  22. FREE SPACE
  23. Sweaty Hands
  24. Reassurance Seeking
  25. Deep Breathing