MindfulnessPanicSymptomsAnxietyCycleTroubleSleeping“Whatif…”ThinkingReassuranceSeekingOverthinkingFacingFearsSweatyHandsCatastrophizingCBTAvoidanceFight-or-FlightMuscleTensionRacingHeartDeepBreathingExposureTherapyShakyFeelingNegativeSelf-TalkStomachachesRestlessnessGroundingSkillsFREESPACEShort-TermReliefSafetyBehaviorsMindfulnessPanicSymptomsAnxietyCycleTroubleSleeping“Whatif…”ThinkingReassuranceSeekingOverthinkingFacingFearsSweatyHandsCatastrophizingCBTAvoidanceFight-or-FlightMuscleTensionRacingHeartDeepBreathingExposureTherapyShakyFeelingNegativeSelf-TalkStomachachesRestlessnessGroundingSkillsFREESPACEShort-TermReliefSafetyBehaviors

Anxiety Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Mindfulness
  2. Panic Symptoms
  3. Anxiety Cycle
  4. Trouble Sleeping
  5. “What if…” Thinking
  6. Reassurance Seeking
  7. Overthinking
  8. Facing Fears
  9. Sweaty Hands
  10. Catastrophizing
  11. CBT
  12. Avoidance
  13. Fight-or-Flight
  14. Muscle Tension
  15. Racing Heart
  16. Deep Breathing
  17. Exposure Therapy
  18. Shaky Feeling
  19. Negative Self-Talk
  20. Stomachaches
  21. Restlessness
  22. Grounding Skills
  23. FREE SPACE
  24. Short-Term Relief
  25. Safety Behaviors