RestlessnessCBTFREESPACEAnxietyCycleRacingHeartFight-or-FlightOverthinkingDeepBreathingPanicSymptomsStomachachesMindfulnessMuscleTensionExposureTherapyShort-TermReliefTroubleSleeping“Whatif…”ThinkingSafetyBehaviorsShakyFeelingFacingFearsCatastrophizingSweatyHandsReassuranceSeekingNegativeSelf-TalkAvoidanceGroundingSkillsRestlessnessCBTFREESPACEAnxietyCycleRacingHeartFight-or-FlightOverthinkingDeepBreathingPanicSymptomsStomachachesMindfulnessMuscleTensionExposureTherapyShort-TermReliefTroubleSleeping“Whatif…”ThinkingSafetyBehaviorsShakyFeelingFacingFearsCatastrophizingSweatyHandsReassuranceSeekingNegativeSelf-TalkAvoidanceGroundingSkills

Anxiety Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Restlessness
  2. CBT
  3. FREE SPACE
  4. Anxiety Cycle
  5. Racing Heart
  6. Fight-or-Flight
  7. Overthinking
  8. Deep Breathing
  9. Panic Symptoms
  10. Stomachaches
  11. Mindfulness
  12. Muscle Tension
  13. Exposure Therapy
  14. Short-Term Relief
  15. Trouble Sleeping
  16. “What if…” Thinking
  17. Safety Behaviors
  18. Shaky Feeling
  19. Facing Fears
  20. Catastrophizing
  21. Sweaty Hands
  22. Reassurance Seeking
  23. Negative Self-Talk
  24. Avoidance
  25. Grounding Skills