ShakyFeelingSweatyHandsTroubleSleepingExposureTherapy“Whatif…”ThinkingMuscleTensionAnxietyCycleAvoidanceNegativeSelf-TalkDeepBreathingSafetyBehaviorsShort-TermReliefCBTGroundingSkillsPanicSymptomsReassuranceSeekingFREESPACECatastrophizingRacingHeartStomachachesFight-or-FlightRestlessnessOverthinkingFacingFearsMindfulnessShakyFeelingSweatyHandsTroubleSleepingExposureTherapy“Whatif…”ThinkingMuscleTensionAnxietyCycleAvoidanceNegativeSelf-TalkDeepBreathingSafetyBehaviorsShort-TermReliefCBTGroundingSkillsPanicSymptomsReassuranceSeekingFREESPACECatastrophizingRacingHeartStomachachesFight-or-FlightRestlessnessOverthinkingFacingFearsMindfulness

Anxiety Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
  1. Shaky Feeling
  2. Sweaty Hands
  3. Trouble Sleeping
  4. Exposure Therapy
  5. “What if…” Thinking
  6. Muscle Tension
  7. Anxiety Cycle
  8. Avoidance
  9. Negative Self-Talk
  10. Deep Breathing
  11. Safety Behaviors
  12. Short-Term Relief
  13. CBT
  14. Grounding Skills
  15. Panic Symptoms
  16. Reassurance Seeking
  17. FREE SPACE
  18. Catastrophizing
  19. Racing Heart
  20. Stomachaches
  21. Fight-or-Flight
  22. Restlessness
  23. Overthinking
  24. Facing Fears
  25. Mindfulness