FREESPACEPanicSymptomsOverthinkingGroundingSkillsNegativeSelf-TalkShort-TermReliefFacingFearsShakyFeelingRestlessnessStomachachesAvoidanceRacingHeartTroubleSleepingExposureTherapyDeepBreathingMindfulnessMuscleTensionFight-or-FlightAnxietyCycle“Whatif…”ThinkingCatastrophizingSafetyBehaviorsSweatyHandsCBTReassuranceSeekingFREESPACEPanicSymptomsOverthinkingGroundingSkillsNegativeSelf-TalkShort-TermReliefFacingFearsShakyFeelingRestlessnessStomachachesAvoidanceRacingHeartTroubleSleepingExposureTherapyDeepBreathingMindfulnessMuscleTensionFight-or-FlightAnxietyCycle“Whatif…”ThinkingCatastrophizingSafetyBehaviorsSweatyHandsCBTReassuranceSeeking

Anxiety Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. FREE SPACE
  2. Panic Symptoms
  3. Overthinking
  4. Grounding Skills
  5. Negative Self-Talk
  6. Short-Term Relief
  7. Facing Fears
  8. Shaky Feeling
  9. Restlessness
  10. Stomachaches
  11. Avoidance
  12. Racing Heart
  13. Trouble Sleeping
  14. Exposure Therapy
  15. Deep Breathing
  16. Mindfulness
  17. Muscle Tension
  18. Fight-or-Flight
  19. Anxiety Cycle
  20. “What if…” Thinking
  21. Catastrophizing
  22. Safety Behaviors
  23. Sweaty Hands
  24. CBT
  25. Reassurance Seeking