AvoidanceSafetyBehaviorsExposureTherapyCBTNegativeSelf-TalkMuscleTensionDeepBreathingStomachachesCatastrophizingTroubleSleepingAnxietyCycleFREESPACEFight-or-FlightSweatyHandsGroundingSkills“Whatif…”ThinkingPanicSymptomsReassuranceSeekingRestlessnessShort-TermReliefMindfulnessOverthinkingRacingHeartShakyFeelingFacingFearsAvoidanceSafetyBehaviorsExposureTherapyCBTNegativeSelf-TalkMuscleTensionDeepBreathingStomachachesCatastrophizingTroubleSleepingAnxietyCycleFREESPACEFight-or-FlightSweatyHandsGroundingSkills“Whatif…”ThinkingPanicSymptomsReassuranceSeekingRestlessnessShort-TermReliefMindfulnessOverthinkingRacingHeartShakyFeelingFacingFears

Anxiety Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Avoidance
  2. Safety Behaviors
  3. Exposure Therapy
  4. CBT
  5. Negative Self-Talk
  6. Muscle Tension
  7. Deep Breathing
  8. Stomachaches
  9. Catastrophizing
  10. Trouble Sleeping
  11. Anxiety Cycle
  12. FREE SPACE
  13. Fight-or-Flight
  14. Sweaty Hands
  15. Grounding Skills
  16. “What if…” Thinking
  17. Panic Symptoms
  18. Reassurance Seeking
  19. Restlessness
  20. Short-Term Relief
  21. Mindfulness
  22. Overthinking
  23. Racing Heart
  24. Shaky Feeling
  25. Facing Fears