StomachachesDeepBreathingFacingFearsCBTSweatyHandsCatastrophizingMuscleTensionRacingHeart“Whatif…”ThinkingFREESPACEExposureTherapyReassuranceSeekingFight-or-FlightRestlessnessOverthinkingTroubleSleepingMindfulnessShakyFeelingAnxietyCycleAvoidanceShort-TermReliefGroundingSkillsPanicSymptomsNegativeSelf-TalkSafetyBehaviorsStomachachesDeepBreathingFacingFearsCBTSweatyHandsCatastrophizingMuscleTensionRacingHeart“Whatif…”ThinkingFREESPACEExposureTherapyReassuranceSeekingFight-or-FlightRestlessnessOverthinkingTroubleSleepingMindfulnessShakyFeelingAnxietyCycleAvoidanceShort-TermReliefGroundingSkillsPanicSymptomsNegativeSelf-TalkSafetyBehaviors

Anxiety Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stomachaches
  2. Deep Breathing
  3. Facing Fears
  4. CBT
  5. Sweaty Hands
  6. Catastrophizing
  7. Muscle Tension
  8. Racing Heart
  9. “What if…” Thinking
  10. FREE SPACE
  11. Exposure Therapy
  12. Reassurance Seeking
  13. Fight-or-Flight
  14. Restlessness
  15. Overthinking
  16. Trouble Sleeping
  17. Mindfulness
  18. Shaky Feeling
  19. Anxiety Cycle
  20. Avoidance
  21. Short-Term Relief
  22. Grounding Skills
  23. Panic Symptoms
  24. Negative Self-Talk
  25. Safety Behaviors