AvoidanceStomachachesRacingHeart“Whatif…”ThinkingNegativeSelf-TalkFight-or-FlightPanicSymptomsExposureTherapyRestlessnessGroundingSkillsSweatyHandsCatastrophizingShort-TermReliefAnxietyCycleShakyFeelingMuscleTensionTroubleSleepingFREESPACECBTDeepBreathingFacingFearsReassuranceSeekingSafetyBehaviorsOverthinkingMindfulnessAvoidanceStomachachesRacingHeart“Whatif…”ThinkingNegativeSelf-TalkFight-or-FlightPanicSymptomsExposureTherapyRestlessnessGroundingSkillsSweatyHandsCatastrophizingShort-TermReliefAnxietyCycleShakyFeelingMuscleTensionTroubleSleepingFREESPACECBTDeepBreathingFacingFearsReassuranceSeekingSafetyBehaviorsOverthinkingMindfulness

Anxiety Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Avoidance
  2. Stomachaches
  3. Racing Heart
  4. “What if…” Thinking
  5. Negative Self-Talk
  6. Fight-or-Flight
  7. Panic Symptoms
  8. Exposure Therapy
  9. Restlessness
  10. Grounding Skills
  11. Sweaty Hands
  12. Catastrophizing
  13. Short-Term Relief
  14. Anxiety Cycle
  15. Shaky Feeling
  16. Muscle Tension
  17. Trouble Sleeping
  18. FREE SPACE
  19. CBT
  20. Deep Breathing
  21. Facing Fears
  22. Reassurance Seeking
  23. Safety Behaviors
  24. Overthinking
  25. Mindfulness