FREESPACEOverthinkingExposureTherapyTroubleSleepingSafetyBehaviorsSweatyHandsAvoidanceAnxietyCycleGroundingSkillsDeepBreathingStomachachesShort-TermReliefShakyFeelingRestlessnessMindfulnessPanicSymptomsMuscleTensionFacingFearsReassuranceSeekingCBT“Whatif…”ThinkingFight-or-FlightCatastrophizingRacingHeartNegativeSelf-TalkFREESPACEOverthinkingExposureTherapyTroubleSleepingSafetyBehaviorsSweatyHandsAvoidanceAnxietyCycleGroundingSkillsDeepBreathingStomachachesShort-TermReliefShakyFeelingRestlessnessMindfulnessPanicSymptomsMuscleTensionFacingFearsReassuranceSeekingCBT“Whatif…”ThinkingFight-or-FlightCatastrophizingRacingHeartNegativeSelf-Talk

Anxiety Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. FREE SPACE
  2. Overthinking
  3. Exposure Therapy
  4. Trouble Sleeping
  5. Safety Behaviors
  6. Sweaty Hands
  7. Avoidance
  8. Anxiety Cycle
  9. Grounding Skills
  10. Deep Breathing
  11. Stomachaches
  12. Short-Term Relief
  13. Shaky Feeling
  14. Restlessness
  15. Mindfulness
  16. Panic Symptoms
  17. Muscle Tension
  18. Facing Fears
  19. Reassurance Seeking
  20. CBT
  21. “What if…” Thinking
  22. Fight-or-Flight
  23. Catastrophizing
  24. Racing Heart
  25. Negative Self-Talk