Stop WODDance inthe middleof classComplete10 no-handburpees ina rowWork onMobility15minsafter class40/30Cals inAssaultBikeDo5/15/25/50DU's -Coach'sChoiceDemo amovementin a classAttend a545PM or645PMClassAttend aSaturdayGWODTell Coachhis or herbiceps orCalves aresmallCome toClass 3Days in aRowBringCoachSnack orCoffeeBring afriend fora classComplete30/20UnbrokenHeavy KBsCompletea TabataPlankWear YQMswag insocialmedia picRow asub2min/2:20500mCompletea 2000mRowCheck-inFacebookand tag atleast 5friendsTag 3different pics#yqmnation& #cfyqmComplete 15UnbrokenWallballs(20/14)Attend a545AMClassWrite aReview onYelp andFacebookTag YQM in aInstagram Picdoing fitnessoutside thegymIntroduceyourself tonew memberin classStop WODDance inthe middleof classComplete10 no-handburpees ina rowWork onMobility15minsafter class40/30Cals inAssaultBikeDo5/15/25/50DU's -Coach'sChoiceDemo amovementin a classAttend a545PM or645PMClassAttend aSaturdayGWODTell Coachhis or herbiceps orCalves aresmallCome toClass 3Days in aRowBringCoachSnack orCoffeeBring afriend fora classComplete30/20UnbrokenHeavy KBsCompletea TabataPlankWear YQMswag insocialmedia picRow asub2min/2:20500mCompletea 2000mRowCheck-inFacebookand tag atleast 5friendsTag 3different pics#yqmnation& #cfyqmComplete 15UnbrokenWallballs(20/14)Attend a545AMClassWrite aReview onYelp andFacebookTag YQM in aInstagram Picdoing fitnessoutside thegymIntroduceyourself tonew memberin class

CrossFit YQM - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stop WOD Dance in the middle of class
  2. Complete 10 no-hand burpees in a row
  3. Work on Mobility 15mins after class
  4. 40/30 Cals in Assault Bike
  5. Do 5/15/25/50 DU's - Coach's Choice
  6. Demo a movement in a class
  7. Attend a 545PM or 645PM Class
  8. Attend a Saturday GWOD
  9. Tell Coach his or her biceps or Calves are small
  10. Come to Class 3 Days in a Row
  11. Bring Coach Snack or Coffee
  12. Bring a friend for a class
  13. Complete 30/20 Unbroken Heavy KBs
  14. Complete a Tabata Plank
  15. Wear YQM swag in social media pic
  16. Row a sub 2min/2:20 500m
  17. Complete a 2000m Row
  18. Check-in Facebook and tag at least 5 friends
  19. Tag 3 different pics #yqmnation & #cfyqm
  20. Complete 15 Unbroken Wallballs (20/14)
  21. Attend a 545AM Class
  22. Write a Review on Yelp and Facebook
  23. Tag YQM in a Instagram Pic doing fitness outside the gym
  24. Introduce yourself to new member in class