Community artproject at KingsPark Library(Sat May 9, 10am to 6 pm)  Beginner Tai Chiclass atSherwoodRegional Library(Sun May 10, 1-2 pm) Groundingexercises  Trigger toavoid: placesyou used todrink or use  Using friendscalling youand askingto hang out.   Reaching out tosober supportsor sponsors  Boredomas a trigger   Sleep Mother’s Dayplans—stressful,fun, triggering,pleasant?  Going on awalk or hike    Spending timewith sober friends    Going tothe gym  AttendingameetingTakingMATs asprescribedLeaving anunsafeenvironment   Cookingandbaking  Self-carePracticingyourcopingskills  Knitting and Crochetcrafting at RichardByrd Library (SatMay 9, 12-2 pm)    Watchingmovies ornew TVshows   Church services orreligious activities    Experiencingeuphoricrecall  Reading,writing,and artWork andvolunteering  Community artproject at KingsPark Library(Sat May 9, 10am to 6 pm)  Beginner Tai Chiclass atSherwoodRegional Library(Sun May 10, 1-2 pm) Groundingexercises  Trigger toavoid: placesyou used todrink or use  Using friendscalling youand askingto hang out.   Reaching out tosober supportsor sponsors  Boredomas a trigger   Sleep Mother’s Dayplans—stressful,fun, triggering,pleasant?  Going on awalk or hike    Spending timewith sober friends    Going tothe gym  AttendingameetingTakingMATs asprescribedLeaving anunsafeenvironment   Cookingandbaking  Self-carePracticingyourcopingskills  Knitting and Crochetcrafting at RichardByrd Library (SatMay 9, 12-2 pm)    Watchingmovies ornew TVshows   Church services orreligious activities    Experiencingeuphoricrecall  Reading,writing,and artWork andvolunteering  

Weekend Planning - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Community art project at Kings Park Library (Sat May 9, 10 am to 6 pm)
  2. Beginner Tai Chi class at Sherwood Regional Library (Sun May 10, 1-2 pm)
  3. Grounding exercises
  4. Trigger to avoid: places you used to drink or use
  5. Using friends calling you and asking to hang out.
  6. Reaching out to sober supports or sponsors
  7. Boredom as a trigger
  8. Sleep
  9. Mother’s Day plans—stressful, fun, triggering, pleasant?
  10. Going on a walk or hike
  11. Spending time with sober friends
  12. Going to the gym
  13. Attending a meeting
  14. Taking MATs as prescribed
  15. Leaving an unsafe environment
  16. Cooking and baking
  17. Self-care
  18. Practicing your coping skills
  19. Knitting and Crochet crafting at Richard Byrd Library (Sat May 9, 12-2 pm)
  20. Watching movies or new TV shows
  21. Church services or religious activities
  22. Experiencing euphoric recall
  23. Reading, writing, and art
  24. Work and volunteering