SleepGroundingexercises  Reaching out tosober supportsor sponsors   Mother’s Dayplans—stressful,fun, triggering,pleasant?  Beginner Tai Chiclass atSherwoodRegional Library(Sun May 10, 1-2 pm) Community artproject at KingsPark Library(Sat May 9, 10am to 6 pm)  Using friendscalling youand askingto hang out.   Church services orreligious activities    Going on awalk or hike   Going tothe gym  Boredomas a trigger   Practicingyourcopingskills TakingMATs asprescribed Knitting and Crochetcrafting at RichardByrd Library (SatMay 9, 12-2 pm)    AttendingameetingLeaving anunsafeenvironment   Watchingmovies ornew TVshows  Reading,writing,and art Spending timewith sober friends     Trigger toavoid: placesyou used todrink or use  Experiencingeuphoricrecall  Self-careWork andvolunteering  Cookingandbaking  SleepGroundingexercises  Reaching out tosober supportsor sponsors   Mother’s Dayplans—stressful,fun, triggering,pleasant?  Beginner Tai Chiclass atSherwoodRegional Library(Sun May 10, 1-2 pm) Community artproject at KingsPark Library(Sat May 9, 10am to 6 pm)  Using friendscalling youand askingto hang out.   Church services orreligious activities    Going on awalk or hike   Going tothe gym  Boredomas a trigger   Practicingyourcopingskills TakingMATs asprescribed Knitting and Crochetcrafting at RichardByrd Library (SatMay 9, 12-2 pm)    AttendingameetingLeaving anunsafeenvironment   Watchingmovies ornew TVshows  Reading,writing,and art Spending timewith sober friends     Trigger toavoid: placesyou used todrink or use  Experiencingeuphoricrecall  Self-careWork andvolunteering  Cookingandbaking  

Weekend Planning - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sleep
  2. Grounding exercises
  3. Reaching out to sober supports or sponsors
  4. Mother’s Day plans—stressful, fun, triggering, pleasant?
  5. Beginner Tai Chi class at Sherwood Regional Library (Sun May 10, 1-2 pm)
  6. Community art project at Kings Park Library (Sat May 9, 10 am to 6 pm)
  7. Using friends calling you and asking to hang out.
  8. Church services or religious activities
  9. Going on a walk or hike
  10. Going to the gym
  11. Boredom as a trigger
  12. Practicing your coping skills
  13. Taking MATs as prescribed
  14. Knitting and Crochet crafting at Richard Byrd Library (Sat May 9, 12-2 pm)
  15. Attending a meeting
  16. Leaving an unsafe environment
  17. Watching movies or new TV shows
  18. Reading, writing, and art
  19. Spending time with sober friends
  20. Trigger to avoid: places you used to drink or use
  21. Experiencing euphoric recall
  22. Self-care
  23. Work and volunteering
  24. Cooking and baking