Experiencingeuphoricrecall  AttendingameetingLeaving anunsafeenvironment   Reading,writing,and artSleep Reaching out tosober supportsor sponsors   Church services orreligious activities     Mother’s Dayplans—stressful,fun, triggering,pleasant?  Community artproject at KingsPark Library(Sat May 9, 10am to 6 pm)  Practicingyourcopingskills Beginner Tai Chiclass atSherwoodRegional Library(Sun May 10, 1-2 pm) Boredomas a trigger   Self-careWork andvolunteering   Trigger toavoid: placesyou used todrink or use  Using friendscalling youand askingto hang out.  Watchingmovies ornew TVshows  Going tothe gym   Spending timewith sober friends    Cookingandbaking   Knitting and Crochetcrafting at RichardByrd Library (SatMay 9, 12-2 pm)    Groundingexercises Going on awalk or hike   TakingMATs asprescribedExperiencingeuphoricrecall  AttendingameetingLeaving anunsafeenvironment   Reading,writing,and artSleep Reaching out tosober supportsor sponsors   Church services orreligious activities     Mother’s Dayplans—stressful,fun, triggering,pleasant?  Community artproject at KingsPark Library(Sat May 9, 10am to 6 pm)  Practicingyourcopingskills Beginner Tai Chiclass atSherwoodRegional Library(Sun May 10, 1-2 pm) Boredomas a trigger   Self-careWork andvolunteering   Trigger toavoid: placesyou used todrink or use  Using friendscalling youand askingto hang out.  Watchingmovies ornew TVshows  Going tothe gym   Spending timewith sober friends    Cookingandbaking   Knitting and Crochetcrafting at RichardByrd Library (SatMay 9, 12-2 pm)    Groundingexercises Going on awalk or hike   TakingMATs asprescribed

Weekend Planning - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Experiencing euphoric recall
  2. Attending a meeting
  3. Leaving an unsafe environment
  4. Reading, writing, and art
  5. Sleep
  6. Reaching out to sober supports or sponsors
  7. Church services or religious activities
  8. Mother’s Day plans—stressful, fun, triggering, pleasant?
  9. Community art project at Kings Park Library (Sat May 9, 10 am to 6 pm)
  10. Practicing your coping skills
  11. Beginner Tai Chi class at Sherwood Regional Library (Sun May 10, 1-2 pm)
  12. Boredom as a trigger
  13. Self-care
  14. Work and volunteering
  15. Trigger to avoid: places you used to drink or use
  16. Using friends calling you and asking to hang out.
  17. Watching movies or new TV shows
  18. Going to the gym
  19. Spending time with sober friends
  20. Cooking and baking
  21. Knitting and Crochet crafting at Richard Byrd Library (Sat May 9, 12-2 pm)
  22. Grounding exercises
  23. Going on a walk or hike
  24. Taking MATs as prescribed