(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Leaving an unsafe environment
Watching movies or new TV shows
Reaching out to sober supports or sponsors
Sleep
Boredom as a trigger
Taking MATs as prescribed
Spending time with sober friends
Using friends calling you and asking to hang out.
Knitting and Crochet crafting at Richard Byrd Library (Sat May 9, 12-2 pm)
Experiencing euphoric recall
Beginner Tai Chi class at Sherwood Regional Library (Sun May 10, 1-2 pm)
Church services or religious activities
Self-care
Grounding exercises
Work and volunteering
Cooking and baking
Practicing your coping skills
Going to the gym
Going on a walk or hike
Reading, writing, and art
Community art project at Kings Park Library (Sat May 9, 10 am to 6 pm)
Trigger to avoid: places you used to drink or use
Attending a meeting
Mother’s Day plans—stressful, fun, triggering, pleasant?
