go seea friendmake avisionboardpamperyourselfcreate artand coloroutsidethe linesjournalingwritepoetryvisualizeand drawyour happyplacespendtime innaturerepeat anaffirmationcall aloved one/ friendlisten tomusicoutloud!volunteerfly akitepaintpracticemindfulnessdo agooddeedwrite down5 of yourpersonalstrengthsgo tothemoviestake 5deepbreathsusepositiveself talksnugglewith apetwatch yourfavoriteshow /movieread anewbookshredpapergo seea friendmake avisionboardpamperyourselfcreate artand coloroutsidethe linesjournalingwritepoetryvisualizeand drawyour happyplacespendtime innaturerepeat anaffirmationcall aloved one/ friendlisten tomusicoutloud!volunteerfly akitepaintpracticemindfulnessdo agooddeedwrite down5 of yourpersonalstrengthsgo tothemoviestake 5deepbreathsusepositiveself talksnugglewith apetwatch yourfavoriteshow /movieread anewbookshredpaper

self care + coping skills bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. go see a friend
  2. make a vision board
  3. pamper yourself
  4. create art and color outside the lines
  5. journaling
  6. write poetry
  7. visualize and draw your happy place
  8. spend time in nature
  9. repeat an affirmation
  10. call a loved one / friend
  11. listen to music outloud!
  12. volunteer
  13. fly a kite
  14. paint
  15. practice mindfulness
  16. do a good deed
  17. write down 5 of your personal strengths
  18. go to the movies
  19. take 5 deep breaths
  20. use positive self talk
  21. snuggle with a pet
  22. watch your favorite show / movie
  23. read a new book
  24. shred paper