listen tomusicoutloud!create artand coloroutsidethe linescall aloved one/ friendrepeat anaffirmationvisualizeand drawyour happyplacesnugglewith apetdo agooddeedjournalingpamperyourselfgo seea friendmake avisionboardwatch yourfavoriteshow /movieshredpaperfly akitespendtime innatureread anewbookwritepoetrytake 5deepbreathspaintwrite down5 of yourpersonalstrengthspracticemindfulnessgo tothemoviesusepositiveself talkvolunteerlisten tomusicoutloud!create artand coloroutsidethe linescall aloved one/ friendrepeat anaffirmationvisualizeand drawyour happyplacesnugglewith apetdo agooddeedjournalingpamperyourselfgo seea friendmake avisionboardwatch yourfavoriteshow /movieshredpaperfly akitespendtime innatureread anewbookwritepoetrytake 5deepbreathspaintwrite down5 of yourpersonalstrengthspracticemindfulnessgo tothemoviesusepositiveself talkvolunteer

self care + coping skills bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. listen to music outloud!
  2. create art and color outside the lines
  3. call a loved one / friend
  4. repeat an affirmation
  5. visualize and draw your happy place
  6. snuggle with a pet
  7. do a good deed
  8. journaling
  9. pamper yourself
  10. go see a friend
  11. make a vision board
  12. watch your favorite show / movie
  13. shred paper
  14. fly a kite
  15. spend time in nature
  16. read a new book
  17. write poetry
  18. take 5 deep breaths
  19. paint
  20. write down 5 of your personal strengths
  21. practice mindfulness
  22. go to the movies
  23. use positive self talk
  24. volunteer