writepoetrywatch yourfavoriteshow /moviepracticemindfulnesscreate artand coloroutsidethe linesdo agooddeedshredpapervisualizeand drawyour happyplacego tothemoviesfly akitejournalingmake avisionboardvolunteerpaintlisten tomusicoutloud!go seea friendspendtime innaturerepeat anaffirmationcall aloved one/ friendusepositiveself talkpamperyourselfwrite down5 of yourpersonalstrengthssnugglewith apetread anewbooktake 5deepbreathswritepoetrywatch yourfavoriteshow /moviepracticemindfulnesscreate artand coloroutsidethe linesdo agooddeedshredpapervisualizeand drawyour happyplacego tothemoviesfly akitejournalingmake avisionboardvolunteerpaintlisten tomusicoutloud!go seea friendspendtime innaturerepeat anaffirmationcall aloved one/ friendusepositiveself talkpamperyourselfwrite down5 of yourpersonalstrengthssnugglewith apetread anewbooktake 5deepbreaths

self care + coping skills bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. write poetry
  2. watch your favorite show / movie
  3. practice mindfulness
  4. create art and color outside the lines
  5. do a good deed
  6. shred paper
  7. visualize and draw your happy place
  8. go to the movies
  9. fly a kite
  10. journaling
  11. make a vision board
  12. volunteer
  13. paint
  14. listen to music outloud!
  15. go see a friend
  16. spend time in nature
  17. repeat an affirmation
  18. call a loved one / friend
  19. use positive self talk
  20. pamper yourself
  21. write down 5 of your personal strengths
  22. snuggle with a pet
  23. read a new book
  24. take 5 deep breaths