Share 3things youaregrateful forSaysomethingpositiveaboutyourselfWhat is yourfavoritechildhoodmemory?Talk aboutsomeoneyouadmireSaysomethingpositive aboutsomeone elseIdentify twoleisureactivities orhobbies thatyou enjoyShare a copingskill that youwould like totry when youare distressedName apersonalaccomplishmentthat made youproudShare asmell thatmakes youfeel happyWhat is yourfavoriteplace andwhyMy favoritepart of theday is______Identify 2triggersfor youranxietyDescribesomethingsomeone coulddo to make youfeel happyIdentify amajorsupportperson inyour lifeShare ahappyevent inyour lifeShare what youconsider to beyour favoritesong right nowand whyWhat positiveadvice wouldyou give tothe group asa whole?Share acomplimentthat you havereceived/givenGive acomplimentto the personon your leftShare apositivequote thatyou findhelpfulShare whatmakes youa uniquepersonGive thepersonacross fromyou acomplimentIf you couldchange placeswith one personfor a day whowould it be andwhy?Identify 2relaxationskills you willuse when youare stressedShare 3things youaregrateful forSaysomethingpositiveaboutyourselfWhat is yourfavoritechildhoodmemory?Talk aboutsomeoneyouadmireSaysomethingpositive aboutsomeone elseIdentify twoleisureactivities orhobbies thatyou enjoyShare a copingskill that youwould like totry when youare distressedName apersonalaccomplishmentthat made youproudShare asmell thatmakes youfeel happyWhat is yourfavoriteplace andwhyMy favoritepart of theday is______Identify 2triggersfor youranxietyDescribesomethingsomeone coulddo to make youfeel happyIdentify amajorsupportperson inyour lifeShare ahappyevent inyour lifeShare what youconsider to beyour favoritesong right nowand whyWhat positiveadvice wouldyou give tothe group asa whole?Share acomplimentthat you havereceived/givenGive acomplimentto the personon your leftShare apositivequote thatyou findhelpfulShare whatmakes youa uniquepersonGive thepersonacross fromyou acomplimentIf you couldchange placeswith one personfor a day whowould it be andwhy?Identify 2relaxationskills you willuse when youare stressed

Therapy Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Share 3 things you are grateful for
  2. Say something positive about yourself
  3. What is your favorite childhood memory?
  4. Talk about someone you admire
  5. Say something positive about someone else
  6. Identify two leisure activities or hobbies that you enjoy
  7. Share a coping skill that you would like to try when you are distressed
  8. Name a personal accomplishment that made you proud
  9. Share a smell that makes you feel happy
  10. What is your favorite place and why
  11. My favorite part of the day is ______
  12. Identify 2 triggers for your anxiety
  13. Describe something someone could do to make you feel happy
  14. Identify a major support person in your life
  15. Share a happy event in your life
  16. Share what you consider to be your favorite song right now and why
  17. What positive advice would you give to the group as a whole?
  18. Share a compliment that you have received/given
  19. Give a compliment to the person on your left
  20. Share a positive quote that you find helpful
  21. Share what makes you a unique person
  22. Give the person across from you a compliment
  23. If you could change places with one person for a day who would it be and why?
  24. Identify 2 relaxation skills you will use when you are stressed