(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Identify 2 relaxation skills you will use when you are stressed
Share a coping skill that you would like to try when you are distressed
Identify a major support person in your life
Share a happy event in your life
Say something positive about yourself
Identify two leisure activities or hobbies that you enjoy
Share 3 things you are grateful for
If you could change places with one person for a day who would it be and why?
Name a personal accomplishment that made you proud
Describe something someone could do to make you feel happy
Talk about someone you admire
Share a compliment that you have received/given
My favorite part of the day is ______
Identify 2 triggers for your anxiety
What positive advice would you give to the group as a whole?
Say something positive about someone else
What is your favorite place and why
Share what you consider to be your favorite song right now and why
