Share acomplimentthat you havereceived/givenShare ahappyevent inyour lifeGive thepersonacross fromyou acomplimentShare 3things youaregrateful forSaysomethingpositive aboutsomeone elseDescribesomethingsomeone coulddo to make youfeel happyIdentify twoleisureactivities orhobbies thatyou enjoyIdentify 2triggersfor youranxietyMy favoritepart of theday is______SaysomethingpositiveaboutyourselfTalk aboutsomeoneyouadmireIf you couldchange placeswith one personfor a day whowould it be andwhy?Share a copingskill that youwould like totry when youare distressedShare apositivequote thatyou findhelpfulShare whatmakes youa uniquepersonWhat is yourfavoriteplace andwhyShare what youconsider to beyour favoritesong right nowand whyIdentify 2relaxationskills you willuse when youare stressedWhat positiveadvice wouldyou give tothe group asa whole?What is yourfavoritechildhoodmemory?Identify amajorsupportperson inyour lifeGive acomplimentto the personon your leftName apersonalaccomplishmentthat made youproudShare asmell thatmakes youfeel happyShare acomplimentthat you havereceived/givenShare ahappyevent inyour lifeGive thepersonacross fromyou acomplimentShare 3things youaregrateful forSaysomethingpositive aboutsomeone elseDescribesomethingsomeone coulddo to make youfeel happyIdentify twoleisureactivities orhobbies thatyou enjoyIdentify 2triggersfor youranxietyMy favoritepart of theday is______SaysomethingpositiveaboutyourselfTalk aboutsomeoneyouadmireIf you couldchange placeswith one personfor a day whowould it be andwhy?Share a copingskill that youwould like totry when youare distressedShare apositivequote thatyou findhelpfulShare whatmakes youa uniquepersonWhat is yourfavoriteplace andwhyShare what youconsider to beyour favoritesong right nowand whyIdentify 2relaxationskills you willuse when youare stressedWhat positiveadvice wouldyou give tothe group asa whole?What is yourfavoritechildhoodmemory?Identify amajorsupportperson inyour lifeGive acomplimentto the personon your leftName apersonalaccomplishmentthat made youproudShare asmell thatmakes youfeel happy

Therapy Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Share a compliment that you have received/given
  2. Share a happy event in your life
  3. Give the person across from you a compliment
  4. Share 3 things you are grateful for
  5. Say something positive about someone else
  6. Describe something someone could do to make you feel happy
  7. Identify two leisure activities or hobbies that you enjoy
  8. Identify 2 triggers for your anxiety
  9. My favorite part of the day is ______
  10. Say something positive about yourself
  11. Talk about someone you admire
  12. If you could change places with one person for a day who would it be and why?
  13. Share a coping skill that you would like to try when you are distressed
  14. Share a positive quote that you find helpful
  15. Share what makes you a unique person
  16. What is your favorite place and why
  17. Share what you consider to be your favorite song right now and why
  18. Identify 2 relaxation skills you will use when you are stressed
  19. What positive advice would you give to the group as a whole?
  20. What is your favorite childhood memory?
  21. Identify a major support person in your life
  22. Give a compliment to the person on your left
  23. Name a personal accomplishment that made you proud
  24. Share a smell that makes you feel happy