Give thepersonacross fromyou acomplimentShare a copingskill that youwould like totry when youare distressedShare whatmakes youa uniquepersonName apersonalaccomplishmentthat made youproudShare asmell thatmakes youfeel happyIf you couldchange placeswith one personfor a day whowould it be andwhy?Identify amajorsupportperson inyour lifeWhat positiveadvice wouldyou give tothe group asa whole?Describesomethingsomeone coulddo to make youfeel happyIdentify 2triggersfor youranxietyGive acomplimentto the personon your leftSaysomethingpositiveaboutyourselfShare 3things youaregrateful forSaysomethingpositive aboutsomeone elseShare apositivequote thatyou findhelpfulShare what youconsider to beyour favoritesong right nowand whyShare ahappyevent inyour lifeTalk aboutsomeoneyouadmireMy favoritepart of theday is______Identify twoleisureactivities orhobbies thatyou enjoyWhat is yourfavoriteplace andwhyIdentify 2relaxationskills you willuse when youare stressedShare acomplimentthat you havereceived/givenWhat is yourfavoritechildhoodmemory?Give thepersonacross fromyou acomplimentShare a copingskill that youwould like totry when youare distressedShare whatmakes youa uniquepersonName apersonalaccomplishmentthat made youproudShare asmell thatmakes youfeel happyIf you couldchange placeswith one personfor a day whowould it be andwhy?Identify amajorsupportperson inyour lifeWhat positiveadvice wouldyou give tothe group asa whole?Describesomethingsomeone coulddo to make youfeel happyIdentify 2triggersfor youranxietyGive acomplimentto the personon your leftSaysomethingpositiveaboutyourselfShare 3things youaregrateful forSaysomethingpositive aboutsomeone elseShare apositivequote thatyou findhelpfulShare what youconsider to beyour favoritesong right nowand whyShare ahappyevent inyour lifeTalk aboutsomeoneyouadmireMy favoritepart of theday is______Identify twoleisureactivities orhobbies thatyou enjoyWhat is yourfavoriteplace andwhyIdentify 2relaxationskills you willuse when youare stressedShare acomplimentthat you havereceived/givenWhat is yourfavoritechildhoodmemory?

Therapy Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Give the person across from you a compliment
  2. Share a coping skill that you would like to try when you are distressed
  3. Share what makes you a unique person
  4. Name a personal accomplishment that made you proud
  5. Share a smell that makes you feel happy
  6. If you could change places with one person for a day who would it be and why?
  7. Identify a major support person in your life
  8. What positive advice would you give to the group as a whole?
  9. Describe something someone could do to make you feel happy
  10. Identify 2 triggers for your anxiety
  11. Give a compliment to the person on your left
  12. Say something positive about yourself
  13. Share 3 things you are grateful for
  14. Say something positive about someone else
  15. Share a positive quote that you find helpful
  16. Share what you consider to be your favorite song right now and why
  17. Share a happy event in your life
  18. Talk about someone you admire
  19. My favorite part of the day is ______
  20. Identify two leisure activities or hobbies that you enjoy
  21. What is your favorite place and why
  22. Identify 2 relaxation skills you will use when you are stressed
  23. Share a compliment that you have received/given
  24. What is your favorite childhood memory?