StayHydratedMassage10MinuteWalkJournalCooking/BakingDigitalDetoxSpendTime withFamilyReachout to aMHPVacationGoingout inNatureBreathingExercisesPersonalHygiene& CareHave aSweetTreatGroundingTechniquesPositiveAffirmationsTakingBreaksDanceYogaMeditateTakea NapReada BookTalk toaFriendColoring/PaintingMusicPlay aSportWatchaMovieHave aCup ofTeaStart aNewHobbySpendTime witha PetStayHydratedMassage10MinuteWalkJournalCooking/BakingDigitalDetoxSpendTime withFamilyReachout to aMHPVacationGoingout inNatureBreathingExercisesPersonalHygiene& CareHave aSweetTreatGroundingTechniquesPositiveAffirmationsTakingBreaksDanceYogaMeditateTakea NapReada BookTalk toaFriendColoring/PaintingMusicPlay aSportWatchaMovieHave aCup ofTeaStart aNewHobbySpendTime witha Pet

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stay Hydrated
  2. Massage
  3. 10 Minute Walk
  4. Journal
  5. Cooking/ Baking
  6. Digital Detox
  7. Spend Time with Family
  8. Reach out to a MHP
  9. Vacation
  10. Going out in Nature
  11. Breathing Exercises
  12. Personal Hygiene & Care
  13. Have a Sweet Treat
  14. Grounding Techniques
  15. Positive Affirmations
  16. Taking Breaks
  17. Dance
  18. Yoga
  19. Meditate
  20. Take a Nap
  21. Read a Book
  22. Talk to a Friend
  23. Coloring/ Painting
  24. Music
  25. Play a Sport
  26. Watch a Movie
  27. Have a Cup of Tea
  28. Start a New Hobby
  29. Spend Time with a Pet