Takea NapGroundingTechniquesTalk toaFriendSpendTime withFamilyYogaColoring/PaintingStayHydratedMusicTakingBreaksReachout to aMHPGoingout inNatureCooking/BakingPersonalHygiene& CareHave aCup ofTeaMeditatePositiveAffirmationsBreathingExercises10MinuteWalkSpendTime witha PetJournalStart aNewHobbyDanceWatchaMovieDigitalDetoxMassagePlay aSportVacationReada BookHave aSweetTreatTakea NapGroundingTechniquesTalk toaFriendSpendTime withFamilyYogaColoring/PaintingStayHydratedMusicTakingBreaksReachout to aMHPGoingout inNatureCooking/BakingPersonalHygiene& CareHave aCup ofTeaMeditatePositiveAffirmationsBreathingExercises10MinuteWalkSpendTime witha PetJournalStart aNewHobbyDanceWatchaMovieDigitalDetoxMassagePlay aSportVacationReada BookHave aSweetTreat

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a Nap
  2. Grounding Techniques
  3. Talk to a Friend
  4. Spend Time with Family
  5. Yoga
  6. Coloring/ Painting
  7. Stay Hydrated
  8. Music
  9. Taking Breaks
  10. Reach out to a MHP
  11. Going out in Nature
  12. Cooking/ Baking
  13. Personal Hygiene & Care
  14. Have a Cup of Tea
  15. Meditate
  16. Positive Affirmations
  17. Breathing Exercises
  18. 10 Minute Walk
  19. Spend Time with a Pet
  20. Journal
  21. Start a New Hobby
  22. Dance
  23. Watch a Movie
  24. Digital Detox
  25. Massage
  26. Play a Sport
  27. Vacation
  28. Read a Book
  29. Have a Sweet Treat