WatchaMovieYogaMeditateBreathingExercisesCooking/BakingSpendTime withFamilyGoingout inNature10MinuteWalkPlay aSportReachout to aMHPColoring/PaintingStart aNewHobbyPositiveAffirmationsHave aCup ofTeaSpendTime witha PetHave aSweetTreatPersonalHygiene& CareJournalMassageMusicDigitalDetoxVacationTakingBreaksGroundingTechniquesTalk toaFriendReada BookTakea NapDanceStayHydratedWatchaMovieYogaMeditateBreathingExercisesCooking/BakingSpendTime withFamilyGoingout inNature10MinuteWalkPlay aSportReachout to aMHPColoring/PaintingStart aNewHobbyPositiveAffirmationsHave aCup ofTeaSpendTime witha PetHave aSweetTreatPersonalHygiene& CareJournalMassageMusicDigitalDetoxVacationTakingBreaksGroundingTechniquesTalk toaFriendReada BookTakea NapDanceStayHydrated

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Watch a Movie
  2. Yoga
  3. Meditate
  4. Breathing Exercises
  5. Cooking/ Baking
  6. Spend Time with Family
  7. Going out in Nature
  8. 10 Minute Walk
  9. Play a Sport
  10. Reach out to a MHP
  11. Coloring/ Painting
  12. Start a New Hobby
  13. Positive Affirmations
  14. Have a Cup of Tea
  15. Spend Time with a Pet
  16. Have a Sweet Treat
  17. Personal Hygiene & Care
  18. Journal
  19. Massage
  20. Music
  21. Digital Detox
  22. Vacation
  23. Taking Breaks
  24. Grounding Techniques
  25. Talk to a Friend
  26. Read a Book
  27. Take a Nap
  28. Dance
  29. Stay Hydrated