Have aSweetTreatPlay aSportColoring/PaintingJournalDigitalDetoxGroundingTechniquesMassageVacationTalk toaFriendPositiveAffirmationsPersonalHygiene& CareCooking/BakingReachout to aMHPWatchaMovieStart aNewHobbyTakea NapHave aCup ofTeaMusicYogaSpendTime witha Pet10MinuteWalkTakingBreaksGoingout inNatureStayHydratedDanceSpendTime withFamilyReada BookBreathingExercisesMeditateHave aSweetTreatPlay aSportColoring/PaintingJournalDigitalDetoxGroundingTechniquesMassageVacationTalk toaFriendPositiveAffirmationsPersonalHygiene& CareCooking/BakingReachout to aMHPWatchaMovieStart aNewHobbyTakea NapHave aCup ofTeaMusicYogaSpendTime witha Pet10MinuteWalkTakingBreaksGoingout inNatureStayHydratedDanceSpendTime withFamilyReada BookBreathingExercisesMeditate

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Have a Sweet Treat
  2. Play a Sport
  3. Coloring/ Painting
  4. Journal
  5. Digital Detox
  6. Grounding Techniques
  7. Massage
  8. Vacation
  9. Talk to a Friend
  10. Positive Affirmations
  11. Personal Hygiene & Care
  12. Cooking/ Baking
  13. Reach out to a MHP
  14. Watch a Movie
  15. Start a New Hobby
  16. Take a Nap
  17. Have a Cup of Tea
  18. Music
  19. Yoga
  20. Spend Time with a Pet
  21. 10 Minute Walk
  22. Taking Breaks
  23. Going out in Nature
  24. Stay Hydrated
  25. Dance
  26. Spend Time with Family
  27. Read a Book
  28. Breathing Exercises
  29. Meditate