Talk tosomeoneBikeTouchgrassFree!FidgetToolsSquarebreathingSwimWatchcloudsPlayoutsideMindfuleatingDrawYogaWatchfunnyvideoHangout witha friendBackwardsbreathingTelljokesExerciseWriteabout itNapTravelTalk tosomeoneBikeTouchgrassFree!FidgetToolsSquarebreathingSwimWatchcloudsPlayoutsideMindfuleatingDrawYogaWatchfunnyvideoHangout witha friendBackwardsbreathingTelljokesExerciseWriteabout itNapTravel

Stress Strategies Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talk to someone
  2. Bike
  3. Touch grass
  4. Free!
  5. Fidget Tools
  6. Square breathing
  7. Swim
  8. Watch clouds
  9. Play outside
  10. Mindful eating
  11. Draw
  12. Yoga
  13. Watch funny video
  14. Hang out with a friend
  15. Backwards breathing
  16. Tell jokes
  17. Exercise
  18. Write about it
  19. Nap
  20. Travel