BikeBackwardsbreathingTalk tosomeonePlayoutsideExerciseFree!TelljokesHangout witha friendTravelWatchcloudsWriteabout itTouchgrassDrawNapYogaSquarebreathingWatchfunnyvideoMindfuleatingSwimFidgetToolsBikeBackwardsbreathingTalk tosomeonePlayoutsideExerciseFree!TelljokesHangout witha friendTravelWatchcloudsWriteabout itTouchgrassDrawNapYogaSquarebreathingWatchfunnyvideoMindfuleatingSwimFidgetTools

Stress Strategies Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Bike
  2. Backwards breathing
  3. Talk to someone
  4. Play outside
  5. Exercise
  6. Free!
  7. Tell jokes
  8. Hang out with a friend
  9. Travel
  10. Watch clouds
  11. Write about it
  12. Touch grass
  13. Draw
  14. Nap
  15. Yoga
  16. Square breathing
  17. Watch funny video
  18. Mindful eating
  19. Swim
  20. Fidget Tools