TelljokesMindfuleatingBikePlayoutsideYogaTravelNapWriteabout itTalk tosomeoneFree!SwimWatchcloudsTouchgrassFidgetToolsHangout witha friendExerciseDrawBackwardsbreathingWatchfunnyvideoSquarebreathingTelljokesMindfuleatingBikePlayoutsideYogaTravelNapWriteabout itTalk tosomeoneFree!SwimWatchcloudsTouchgrassFidgetToolsHangout witha friendExerciseDrawBackwardsbreathingWatchfunnyvideoSquarebreathing

Stress Strategies Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Tell jokes
  2. Mindful eating
  3. Bike
  4. Play outside
  5. Yoga
  6. Travel
  7. Nap
  8. Write about it
  9. Talk to someone
  10. Free!
  11. Swim
  12. Watch clouds
  13. Touch grass
  14. Fidget Tools
  15. Hang out with a friend
  16. Exercise
  17. Draw
  18. Backwards breathing
  19. Watch funny video
  20. Square breathing