NapHangout witha friendWatchfunnyvideoBikeTouchgrassWriteabout itFree!YogaFidgetToolsWatchcloudsSwimSquarebreathingPlayoutsideTravelTalk tosomeoneMindfuleatingDrawTelljokesBackwardsbreathingExerciseNapHangout witha friendWatchfunnyvideoBikeTouchgrassWriteabout itFree!YogaFidgetToolsWatchcloudsSwimSquarebreathingPlayoutsideTravelTalk tosomeoneMindfuleatingDrawTelljokesBackwardsbreathingExercise

Stress Strategies Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Nap
  2. Hang out with a friend
  3. Watch funny video
  4. Bike
  5. Touch grass
  6. Write about it
  7. Free!
  8. Yoga
  9. Fidget Tools
  10. Watch clouds
  11. Swim
  12. Square breathing
  13. Play outside
  14. Travel
  15. Talk to someone
  16. Mindful eating
  17. Draw
  18. Tell jokes
  19. Backwards breathing
  20. Exercise