BackwardsbreathingYogaFidgetToolsTravelNapSwimDrawHangout witha friendWatchcloudsExerciseMindfuleatingPlayoutsideWatchfunnyvideoWriteabout itTalk tosomeoneTelljokesBikeSquarebreathingFree!TouchgrassBackwardsbreathingYogaFidgetToolsTravelNapSwimDrawHangout witha friendWatchcloudsExerciseMindfuleatingPlayoutsideWatchfunnyvideoWriteabout itTalk tosomeoneTelljokesBikeSquarebreathingFree!Touchgrass

Stress Strategies Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Backwards breathing
  2. Yoga
  3. Fidget Tools
  4. Travel
  5. Nap
  6. Swim
  7. Draw
  8. Hang out with a friend
  9. Watch clouds
  10. Exercise
  11. Mindful eating
  12. Play outside
  13. Watch funny video
  14. Write about it
  15. Talk to someone
  16. Tell jokes
  17. Bike
  18. Square breathing
  19. Free!
  20. Touch grass