DrawExerciseTouchgrassFidgetToolsWriteabout itSwimWatchfunnyvideoBikeSquarebreathingYogaWatchcloudsTelljokesFree!Talk tosomeoneHangout witha friendMindfuleatingTravelPlayoutsideBackwardsbreathingNapDrawExerciseTouchgrassFidgetToolsWriteabout itSwimWatchfunnyvideoBikeSquarebreathingYogaWatchcloudsTelljokesFree!Talk tosomeoneHangout witha friendMindfuleatingTravelPlayoutsideBackwardsbreathingNap

Stress Strategies Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Draw
  2. Exercise
  3. Touch grass
  4. Fidget Tools
  5. Write about it
  6. Swim
  7. Watch funny video
  8. Bike
  9. Square breathing
  10. Yoga
  11. Watch clouds
  12. Tell jokes
  13. Free!
  14. Talk to someone
  15. Hang out with a friend
  16. Mindful eating
  17. Travel
  18. Play outside
  19. Backwards breathing
  20. Nap