Laugh!GooutsidePaint,draw,or colorExpressyouremotionsSoak inthe sunWatch afavoriteshowListentomusicHave ahotdrinkPracticegratitudeTalkwith afriendTakedeepbreathsTake adigitalbreakHold yourboundariesDanceFree!JournalyourthoughtsUse acopingskillFuelyourbodyTake ashoweror bathDrinkwaterGet agoodnight'ssleepExerciseAsk forhelpLaugh!GooutsidePaint,draw,or colorExpressyouremotionsSoak inthe sunWatch afavoriteshowListentomusicHave ahotdrinkPracticegratitudeTalkwith afriendTakedeepbreathsTake adigitalbreakHold yourboundariesDanceFree!JournalyourthoughtsUse acopingskillFuelyourbodyTake ashoweror bathDrinkwaterGet agoodnight'ssleepExerciseAsk forhelp

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
  1. Laugh!
  2. Go outside
  3. Paint, draw, or color
  4. Express your emotions
  5. Soak in the sun
  6. Watch a favorite show
  7. Listen to music
  8. Have a hot drink
  9. Practice gratitude
  10. Talk with a friend
  11. Take deep breaths
  12. Take a digital break
  13. Hold your boundaries
  14. Dance
  15. Free!
  16. Journal your thoughts
  17. Use a coping skill
  18. Fuel your body
  19. Take a shower or bath
  20. Drink water
  21. Get a good night's sleep
  22. Exercise
  23. Ask for help