Free!FuelyourbodyAsk forhelpDanceGooutsidePracticegratitudePaint,draw,or colorExpressyouremotionsHave ahotdrinkUse acopingskillTalkwith afriendExerciseLaugh!DrinkwaterSoak inthe sunHold yourboundariesTakedeepbreathsJournalyourthoughtsWatch afavoriteshowTake adigitalbreakTake ashoweror bathListentomusicGet agoodnight'ssleepFree!FuelyourbodyAsk forhelpDanceGooutsidePracticegratitudePaint,draw,or colorExpressyouremotionsHave ahotdrinkUse acopingskillTalkwith afriendExerciseLaugh!DrinkwaterSoak inthe sunHold yourboundariesTakedeepbreathsJournalyourthoughtsWatch afavoriteshowTake adigitalbreakTake ashoweror bathListentomusicGet agoodnight'ssleep

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Free!
  2. Fuel your body
  3. Ask for help
  4. Dance
  5. Go outside
  6. Practice gratitude
  7. Paint, draw, or color
  8. Express your emotions
  9. Have a hot drink
  10. Use a coping skill
  11. Talk with a friend
  12. Exercise
  13. Laugh!
  14. Drink water
  15. Soak in the sun
  16. Hold your boundaries
  17. Take deep breaths
  18. Journal your thoughts
  19. Watch a favorite show
  20. Take a digital break
  21. Take a shower or bath
  22. Listen to music
  23. Get a good night's sleep