FuelyourbodyTakedeepbreathsListentomusicJournalyourthoughtsWatch afavoriteshowHave ahotdrinkPracticegratitudeAsk forhelpSoak inthe sunFree!Laugh!DanceGet agoodnight'ssleepTalkwith afriendHold yourboundariesUse acopingskillExpressyouremotionsGooutsideTake ashoweror bathPaint,draw,or colorExerciseDrinkwaterTake adigitalbreakFuelyourbodyTakedeepbreathsListentomusicJournalyourthoughtsWatch afavoriteshowHave ahotdrinkPracticegratitudeAsk forhelpSoak inthe sunFree!Laugh!DanceGet agoodnight'ssleepTalkwith afriendHold yourboundariesUse acopingskillExpressyouremotionsGooutsideTake ashoweror bathPaint,draw,or colorExerciseDrinkwaterTake adigitalbreak

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Fuel your body
  2. Take deep breaths
  3. Listen to music
  4. Journal your thoughts
  5. Watch a favorite show
  6. Have a hot drink
  7. Practice gratitude
  8. Ask for help
  9. Soak in the sun
  10. Free!
  11. Laugh!
  12. Dance
  13. Get a good night's sleep
  14. Talk with a friend
  15. Hold your boundaries
  16. Use a coping skill
  17. Express your emotions
  18. Go outside
  19. Take a shower or bath
  20. Paint, draw, or color
  21. Exercise
  22. Drink water
  23. Take a digital break