TakedeepbreathsExpressyouremotionsFuelyourbodyGet agoodnight'ssleepHold yourboundariesTake adigitalbreakListentomusicSoak inthe sunTalkwith afriendExerciseDanceGooutsideDrinkwaterHave ahotdrinkJournalyourthoughtsUse acopingskillWatch afavoriteshowPracticegratitudeTake ashoweror bathAsk forhelpPaint,draw,or colorLaugh!TakedeepbreathsExpressyouremotionsFuelyourbodyGet agoodnight'ssleepHold yourboundariesTake adigitalbreakListentomusicSoak inthe sunTalkwith afriendExerciseDanceGooutsideDrinkwaterHave ahotdrinkJournalyourthoughtsUse acopingskillWatch afavoriteshowPracticegratitudeTake ashoweror bathAsk forhelpPaint,draw,or colorLaugh!

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take deep breaths
  2. Express your emotions
  3. Fuel your body
  4. Get a good night's sleep
  5. Hold your boundaries
  6. Take a digital break
  7. Listen to music
  8. Soak in the sun
  9. Talk with a friend
  10. Exercise
  11. Dance
  12. Go outside
  13. Drink water
  14. Have a hot drink
  15. Journal your thoughts
  16. Use a coping skill
  17. Watch a favorite show
  18. Practice gratitude
  19. Take a shower or bath
  20. Ask for help
  21. Paint, draw, or color
  22. Laugh!