Have ahotdrinkJournalyourthoughtsUse acopingskillDrinkwaterAsk forhelpListentomusicExercisePaint,draw,or colorTake ashoweror bathHold yourboundariesTake adigitalbreakGooutsideLaugh!Soak inthe sunDanceFuelyourbodyGet agoodnight'ssleepTakedeepbreathsTalkwith afriendPracticegratitudeExpressyouremotionsWatch afavoriteshowHave ahotdrinkJournalyourthoughtsUse acopingskillDrinkwaterAsk forhelpListentomusicExercisePaint,draw,or colorTake ashoweror bathHold yourboundariesTake adigitalbreakGooutsideLaugh!Soak inthe sunDanceFuelyourbodyGet agoodnight'ssleepTakedeepbreathsTalkwith afriendPracticegratitudeExpressyouremotionsWatch afavoriteshow

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Have a hot drink
  2. Journal your thoughts
  3. Use a coping skill
  4. Drink water
  5. Ask for help
  6. Listen to music
  7. Exercise
  8. Paint, draw, or color
  9. Take a shower or bath
  10. Hold your boundaries
  11. Take a digital break
  12. Go outside
  13. Laugh!
  14. Soak in the sun
  15. Dance
  16. Fuel your body
  17. Get a good night's sleep
  18. Take deep breaths
  19. Talk with a friend
  20. Practice gratitude
  21. Express your emotions
  22. Watch a favorite show