PracticegratitudeWatch afavoriteshowJournalyourthoughtsTalkwith afriendSoak inthe sunExpressyouremotionsHold yourboundariesListentomusicDrinkwaterUse acopingskillTakedeepbreathsHave ahotdrinkExerciseGet agoodnight'ssleepLaugh!GooutsideAsk forhelpTake ashoweror bathTake adigitalbreakFuelyourbodyDancePaint,draw,or colorPracticegratitudeWatch afavoriteshowJournalyourthoughtsTalkwith afriendSoak inthe sunExpressyouremotionsHold yourboundariesListentomusicDrinkwaterUse acopingskillTakedeepbreathsHave ahotdrinkExerciseGet agoodnight'ssleepLaugh!GooutsideAsk forhelpTake ashoweror bathTake adigitalbreakFuelyourbodyDancePaint,draw,or color

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Practice gratitude
  2. Watch a favorite show
  3. Journal your thoughts
  4. Talk with a friend
  5. Soak in the sun
  6. Express your emotions
  7. Hold your boundaries
  8. Listen to music
  9. Drink water
  10. Use a coping skill
  11. Take deep breaths
  12. Have a hot drink
  13. Exercise
  14. Get a good night's sleep
  15. Laugh!
  16. Go outside
  17. Ask for help
  18. Take a shower or bath
  19. Take a digital break
  20. Fuel your body
  21. Dance
  22. Paint, draw, or color