ListentomusicDrinkwaterLaugh!JournalyourthoughtsPaint,draw,or colorExerciseUse acopingskillGet agoodnight'ssleepHave ahotdrinkFuelyourbodyExpressyouremotionsTake ashoweror bathDanceAsk forhelpTakedeepbreathsHold yourboundariesGooutsideTalkwith afriendSoak inthe sunWatch afavoriteshowTake adigitalbreakPracticegratitudeListentomusicDrinkwaterLaugh!JournalyourthoughtsPaint,draw,or colorExerciseUse acopingskillGet agoodnight'ssleepHave ahotdrinkFuelyourbodyExpressyouremotionsTake ashoweror bathDanceAsk forhelpTakedeepbreathsHold yourboundariesGooutsideTalkwith afriendSoak inthe sunWatch afavoriteshowTake adigitalbreakPracticegratitude

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to music
  2. Drink water
  3. Laugh!
  4. Journal your thoughts
  5. Paint, draw, or color
  6. Exercise
  7. Use a coping skill
  8. Get a good night's sleep
  9. Have a hot drink
  10. Fuel your body
  11. Express your emotions
  12. Take a shower or bath
  13. Dance
  14. Ask for help
  15. Take deep breaths
  16. Hold your boundaries
  17. Go outside
  18. Talk with a friend
  19. Soak in the sun
  20. Watch a favorite show
  21. Take a digital break
  22. Practice gratitude