Paint,draw,or colorDrinkwaterPracticegratitudeTake ashoweror bathDanceExpressyouremotionsHold yourboundariesGooutsideSoak inthe sunJournalyourthoughtsTakedeepbreathsAsk forhelpListentomusicLaugh!Have ahotdrinkExerciseTalkwith afriendTake adigitalbreakUse acopingskillFuelyourbodyGet agoodnight'ssleepWatch afavoriteshowPaint,draw,or colorDrinkwaterPracticegratitudeTake ashoweror bathDanceExpressyouremotionsHold yourboundariesGooutsideSoak inthe sunJournalyourthoughtsTakedeepbreathsAsk forhelpListentomusicLaugh!Have ahotdrinkExerciseTalkwith afriendTake adigitalbreakUse acopingskillFuelyourbodyGet agoodnight'ssleepWatch afavoriteshow

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Paint, draw, or color
  2. Drink water
  3. Practice gratitude
  4. Take a shower or bath
  5. Dance
  6. Express your emotions
  7. Hold your boundaries
  8. Go outside
  9. Soak in the sun
  10. Journal your thoughts
  11. Take deep breaths
  12. Ask for help
  13. Listen to music
  14. Laugh!
  15. Have a hot drink
  16. Exercise
  17. Talk with a friend
  18. Take a digital break
  19. Use a coping skill
  20. Fuel your body
  21. Get a good night's sleep
  22. Watch a favorite show