Take ashoweror bathTakedeepbreathsDanceSoak inthe sunListentomusicTalkwith afriendHave ahotdrinkGet agoodnight'ssleepPracticegratitudeDrinkwaterPaint,draw,or colorExerciseGooutsideWatch afavoriteshowJournalyourthoughtsTake adigitalbreakAsk forhelpLaugh!FuelyourbodyHold yourboundariesExpressyouremotionsUse acopingskillTake ashoweror bathTakedeepbreathsDanceSoak inthe sunListentomusicTalkwith afriendHave ahotdrinkGet agoodnight'ssleepPracticegratitudeDrinkwaterPaint,draw,or colorExerciseGooutsideWatch afavoriteshowJournalyourthoughtsTake adigitalbreakAsk forhelpLaugh!FuelyourbodyHold yourboundariesExpressyouremotionsUse acopingskill

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a shower or bath
  2. Take deep breaths
  3. Dance
  4. Soak in the sun
  5. Listen to music
  6. Talk with a friend
  7. Have a hot drink
  8. Get a good night's sleep
  9. Practice gratitude
  10. Drink water
  11. Paint, draw, or color
  12. Exercise
  13. Go outside
  14. Watch a favorite show
  15. Journal your thoughts
  16. Take a digital break
  17. Ask for help
  18. Laugh!
  19. Fuel your body
  20. Hold your boundaries
  21. Express your emotions
  22. Use a coping skill