Take deep breaths Express your emotions Fuel your body Get a good night's sleep Hold your boundaries Take a digital break Listen to music Soak in the sun Talk with a friend Exercise Dance Go outside Drink water Have a hot drink Journal your thoughts Use a coping skill Watch a favorite show Practice gratitude Take a shower or bath Ask for help Paint, draw, or color Laugh! Take deep breaths Express your emotions Fuel your body Get a good night's sleep Hold your boundaries Take a digital break Listen to music Soak in the sun Talk with a friend Exercise Dance Go outside Drink water Have a hot drink Journal your thoughts Use a coping skill Watch a favorite show Practice gratitude Take a shower or bath Ask for help Paint, draw, or color Laugh!
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Take deep breaths
Express your emotions
Fuel your body
Get a good night's sleep
Hold your boundaries
Take a digital break
Listen to music
Soak in the sun
Talk with a friend
Exercise
Dance
Go outside
Drink water
Have a hot drink
Journal your thoughts
Use a coping skill
Watch a favorite show
Practice gratitude
Take a shower or bath
Ask for help
Paint, draw, or color
Laugh!