GooutsideDrinkwaterLaugh!Take adigitalbreakDancePracticegratitudePaint,draw,or colorTalkwith afriendJournalyourthoughtsWatch afavoriteshowHave ahotdrinkTakedeepbreathsListentomusicGet agoodnight'ssleepExpressyouremotionsHold yourboundariesFuelyourbodySoak inthe sunUse acopingskillAsk forhelpTake ashoweror bathExerciseGooutsideDrinkwaterLaugh!Take adigitalbreakDancePracticegratitudePaint,draw,or colorTalkwith afriendJournalyourthoughtsWatch afavoriteshowHave ahotdrinkTakedeepbreathsListentomusicGet agoodnight'ssleepExpressyouremotionsHold yourboundariesFuelyourbodySoak inthe sunUse acopingskillAsk forhelpTake ashoweror bathExercise

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go outside
  2. Drink water
  3. Laugh!
  4. Take a digital break
  5. Dance
  6. Practice gratitude
  7. Paint, draw, or color
  8. Talk with a friend
  9. Journal your thoughts
  10. Watch a favorite show
  11. Have a hot drink
  12. Take deep breaths
  13. Listen to music
  14. Get a good night's sleep
  15. Express your emotions
  16. Hold your boundaries
  17. Fuel your body
  18. Soak in the sun
  19. Use a coping skill
  20. Ask for help
  21. Take a shower or bath
  22. Exercise