GooutsideSoak inthe sunListentomusicExerciseTakedeepbreathsTake adigitalbreakHave ahotdrinkLaugh!Hold yourboundariesWatch afavoriteshowPaint,draw,or colorExpressyouremotionsTalkwith afriendPracticegratitudeFuelyourbodyDanceAsk forhelpUse acopingskillGet agoodnight'ssleepJournalyourthoughtsDrinkwaterTake ashoweror bathGooutsideSoak inthe sunListentomusicExerciseTakedeepbreathsTake adigitalbreakHave ahotdrinkLaugh!Hold yourboundariesWatch afavoriteshowPaint,draw,or colorExpressyouremotionsTalkwith afriendPracticegratitudeFuelyourbodyDanceAsk forhelpUse acopingskillGet agoodnight'ssleepJournalyourthoughtsDrinkwaterTake ashoweror bath

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go outside
  2. Soak in the sun
  3. Listen to music
  4. Exercise
  5. Take deep breaths
  6. Take a digital break
  7. Have a hot drink
  8. Laugh!
  9. Hold your boundaries
  10. Watch a favorite show
  11. Paint, draw, or color
  12. Express your emotions
  13. Talk with a friend
  14. Practice gratitude
  15. Fuel your body
  16. Dance
  17. Ask for help
  18. Use a coping skill
  19. Get a good night's sleep
  20. Journal your thoughts
  21. Drink water
  22. Take a shower or bath