Listen to music Drink water Laugh! Journal your thoughts Paint, draw, or color Exercise Use a coping skill Get a good night's sleep Have a hot drink Fuel your body Express your emotions Take a shower or bath Dance Ask for help Take deep breaths Hold your boundaries Go outside Talk with a friend Soak in the sun Watch a favorite show Take a digital break Practice gratitude Listen to music Drink water Laugh! Journal your thoughts Paint, draw, or color Exercise Use a coping skill Get a good night's sleep Have a hot drink Fuel your body Express your emotions Take a shower or bath Dance Ask for help Take deep breaths Hold your boundaries Go outside Talk with a friend Soak in the sun Watch a favorite show Take a digital break Practice gratitude
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Listen to music
Drink water
Laugh!
Journal your thoughts
Paint, draw, or color
Exercise
Use a coping skill
Get a good night's sleep
Have a hot drink
Fuel your body
Express your emotions
Take a shower or bath
Dance
Ask for help
Take deep breaths
Hold your boundaries
Go outside
Talk with a friend
Soak in the sun
Watch a favorite show
Take a digital break
Practice gratitude