Hold yourboundariesGet agoodnight'ssleepListentomusicExpressyouremotionsWatch afavoriteshowSoak inthe sunGooutsideDrinkwaterJournalyourthoughtsFuelyourbodyTalkwith afriendTake ashoweror bathHave ahotdrinkAsk forhelpUse acopingskillExerciseLaugh!Take adigitalbreakPracticegratitudeTakedeepbreathsDancePaint,draw,or colorHold yourboundariesGet agoodnight'ssleepListentomusicExpressyouremotionsWatch afavoriteshowSoak inthe sunGooutsideDrinkwaterJournalyourthoughtsFuelyourbodyTalkwith afriendTake ashoweror bathHave ahotdrinkAsk forhelpUse acopingskillExerciseLaugh!Take adigitalbreakPracticegratitudeTakedeepbreathsDancePaint,draw,or color

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hold your boundaries
  2. Get a good night's sleep
  3. Listen to music
  4. Express your emotions
  5. Watch a favorite show
  6. Soak in the sun
  7. Go outside
  8. Drink water
  9. Journal your thoughts
  10. Fuel your body
  11. Talk with a friend
  12. Take a shower or bath
  13. Have a hot drink
  14. Ask for help
  15. Use a coping skill
  16. Exercise
  17. Laugh!
  18. Take a digital break
  19. Practice gratitude
  20. Take deep breaths
  21. Dance
  22. Paint, draw, or color